Muslim Therapists in Columbia, MD

My passion lies in helping clients manage conditions such as anxiety, depression, grief, trauma, and PTSD. I use a range of therapeutic approaches, including somatic therapy, acceptance and commitment therapy, cognitive behavioral therapy, compassion-focused therapy, and EMDR. My practice is grounded in a client-centered, anti-oppressive lens, ensuring a safe and inclusive space.

Counseling is the beginning of a journey towards healing and a future you deserve. With nearly twenty years of experience as a licensed therapist, I offer a safe and supportive space where you can openly share your feelings, thoughts, and challenges. My aim is to provide a compassionate environment along with practical advice and effective strategies as we navigate the path to your well-being. You have more courage than you know and you have more growing left to do. All it takes is one step. Let's start this journey today.

At Lumos Counseling & Wellness Center we specialize in providing mental health therapy services to children, adolescents, and adults to address a wide variety of mental health and emotional issues. We believe that every person can benefit from mental health therapy every now and then to talk about issues and address some of life's problems.

I’m a licensed clinical social worker. I’m able to provide virtual therapy services across the states of Maryland and Virginia. I’m fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture.

Are you feeling down lately? Are you looking to make a change in your life but don’t have the motivation to? I am here to meet you where you are and work with you to identify what goals and changes you want to make in your life.

You have just taken the first step in taking care of yourself. Now let's work together to help you meet your goals. Do you struggle with low self-esteem and anxiety? Has it been overwhelming going to work and school? Are you having problems in your marriage or relationship? Do you ever feel like you're not good enough for others or can't rely on yourself without questioning things? Need immigration evaluations so that you or a loved one can stay in the US? Let's work together to revise your life! Working on your anger and looking for anger management courses? We love helping people achieve satisfaction in their lives.

As a woman of color, my clients have appreciated the cultural humility I bring my to my work to disrupt therapy solely based on Western models. I incorporate perspectives from the clients' cultural and spiritual beliefs. Supporting people through life transitions has been a focus with many clients ranging from college, marriage, divorce, child rearing to career changes. On a personal note, I am a 1.5 generation immigrant who came to this country as a young child, with both personal and professional experience with areas of familial conflict and healing. I will start with where you are and focus on the goals you seek in therapy.

We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.

I am clinician specializing in women's mental health, I am dedicated to addressing a range of challenges including depression, anxiety, adjustment issues, past trauma, and relationship difficulties. As a woman with varied life experiences common to many women, I bring a deep empathy and understanding to my practice. I am passionate about empowering and supporting women to achieve their fullest potential. By providing compassionate and attentive listening, coupled with expertise in mental and emotional health, I strive to guide my clients towards inner peace and happiness.

Navigating life’s obstacles can be overwhelming. I believe that therapy is a safe place to grow, learn and achieve shared goals using an eclectic mix of modalities to meet each of your unique needs. I can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. 24/7 Receptionists available to have you scheduled right away.

Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? With my specialization in Cognitive-Behavioral Therapy, I frequently work with my clients on improving their mental health by helping them to develop coping mechanisms to overcome any current mental health struggle

During difficult moments in life, it can be helpful to have adequate support to navigate through any hurdles you are facing. As a therapist, I provide a non-judgmental, safe and confidential space to all of my clients so that they truly feel validated. As a client of mine, I will meet you wherever you are with empathy, compassion, and acceptance. I can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. 24/7 receptionists are available to have you scheduled right away.