Hypnotherapists in Columbia, MD

Photo of Andrew Stanton, LCSW-C, SAP, Clinical Social Work/Therapist
Andrew Stanton
Clinical Social Work/Therapist, LCSW-C, SAP
Verified Verified
4 Endorsed
Columbia, MD 21045
Through mindfulness and hypnotherapy he has a special talent to help people reach their higher potential in sports, academics and life.
Voted best in Howard County! Andrew's experience includes 25 years of specialization with children, adolescents, and families. Through working in a variety of settings he has developed exceptional skills working with trauma, emotional, and behavioral issues. He has had tremendous success working with some of the most at risk clients. He works with individuals, families and couples to help produce positive changes. He practices EMDR to help clients overcome traumas.
Through mindfulness and hypnotherapy he has a special talent to help people reach their higher potential in sports, academics and life.
Voted best in Howard County! Andrew's experience includes 25 years of specialization with children, adolescents, and families. Through working in a variety of settings he has developed exceptional skills working with trauma, emotional, and behavioral issues. He has had tremendous success working with some of the most at risk clients. He works with individuals, families and couples to help produce positive changes. He practices EMDR to help clients overcome traumas.
(443) 380-4527 View (443) 380-4527
Photo of Mary Sidhwani, RN, PsyD
Mary Sidhwani
RN, PsyD
Verified Verified
Columbia, MD 21045
My specialty is hypnotherapy and I have found this to be an invaluable tool in helping clients overcome longstanding issues such as: anxiety,panic, phobias,smoking, obesity, test anxiety, low self esteem, among other issues.
Welcome- I am a therapist who specializes in hypnotherapy. I have been in private practice since 2000 and have had the privilege of helping many clients overcome longstanding habit issues and dysfunctional patterns. Therapy is provided in a safe,comfortable and private settting. Each client is supported and respected within the framework of compassionate understanding. I feel honored to work with each client, helping and guiding them towards their goals and dreams.
My specialty is hypnotherapy and I have found this to be an invaluable tool in helping clients overcome longstanding issues such as: anxiety,panic, phobias,smoking, obesity, test anxiety, low self esteem, among other issues.
Welcome- I am a therapist who specializes in hypnotherapy. I have been in private practice since 2000 and have had the privilege of helping many clients overcome longstanding habit issues and dysfunctional patterns. Therapy is provided in a safe,comfortable and private settting. Each client is supported and respected within the framework of compassionate understanding. I feel honored to work with each client, helping and guiding them towards their goals and dreams.
(410) 657-8206 View (410) 657-8206
Photo of Stewart A Zelman, PhD, Psychologist
Stewart A Zelman
Psychologist, PhD
Verified Verified
Columbia, MD 21044  (Online Only)
My practice incorporates such achievement specific interventions and therapies as neuro-linguistic programming, hypnotherapy, cognitive behavioral therapy, and solution focused therapy.
I work with clients who want to finally change their psychology and manage their lives more effectively. This work can help you manage your obesity, depression and anxiety. Based on your needs and goals, we can improve your relationships,ability to create and achieve your goals. If you are struggling with finally lose weight, we have developed an assessment, WALT and tools to help you stop struggling. By improving your ability to manage your mind and emotions, improve your motivation and body image we can help you lose the weight. We use specific treatment modalities which create goal achievement in a solution focused atmosphere.
My practice incorporates such achievement specific interventions and therapies as neuro-linguistic programming, hypnotherapy, cognitive behavioral therapy, and solution focused therapy.
I work with clients who want to finally change their psychology and manage their lives more effectively. This work can help you manage your obesity, depression and anxiety. Based on your needs and goals, we can improve your relationships,ability to create and achieve your goals. If you are struggling with finally lose weight, we have developed an assessment, WALT and tools to help you stop struggling. By improving your ability to manage your mind and emotions, improve your motivation and body image we can help you lose the weight. We use specific treatment modalities which create goal achievement in a solution focused atmosphere.
(301) 485-6914 View (301) 485-6914
Photo of Beth Charbonneau, LCSW-C, Clinical Social Work/Therapist
Beth Charbonneau
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21046
I offer talk therapy, mindfulness-based therapy, LGBTQ+ care, hypnotherapy & embodied healing work options.
You want better than "fine". Even though you are (sometimes just barely) keeping your head above water, you hope there is a bigger, brighter life for you, maybe just out of sight. It's exhausting and dispiriting to feel stuck, going around in circles. You know you are ready for something to shift, to gain some real traction for lasting change and you need some help to get there. I'd love to help. Find more clarity & ease in your mind, more trust in your body, and learn to befriend all parts of yourself, especially the parts that have been challenging and that you'd usually prefer to just ditch. Get to way better than "fine".
I offer talk therapy, mindfulness-based therapy, LGBTQ+ care, hypnotherapy & embodied healing work options.
You want better than "fine". Even though you are (sometimes just barely) keeping your head above water, you hope there is a bigger, brighter life for you, maybe just out of sight. It's exhausting and dispiriting to feel stuck, going around in circles. You know you are ready for something to shift, to gain some real traction for lasting change and you need some help to get there. I'd love to help. Find more clarity & ease in your mind, more trust in your body, and learn to befriend all parts of yourself, especially the parts that have been challenging and that you'd usually prefer to just ditch. Get to way better than "fine".
(240) 813-4449 View (240) 813-4449
Photo of James O'Neill, LCPC
James O'Neill
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Columbia, MD 21044
I specialize in working with successful men and women in tackling personal and professional challenges. I use a variety psychotherapeutic techniques, including mindfulness & hypnotherapy and metaphysical counseling to help clients identify and transform self-defeating core beliefs into experiences that support healthy adult relationships, well-being, & self-realization. I offer mindfulness coaching, and the elite Mindful Performance (mPEAK) program developed for the US Olympic Cycling Team & Stress Reduction (MBSR) workshops are offered periodically throughout the year for entrepreneurs, medical & business professionals, & athletes.
I specialize in working with successful men and women in tackling personal and professional challenges. I use a variety psychotherapeutic techniques, including mindfulness & hypnotherapy and metaphysical counseling to help clients identify and transform self-defeating core beliefs into experiences that support healthy adult relationships, well-being, & self-realization. I offer mindfulness coaching, and the elite Mindful Performance (mPEAK) program developed for the US Olympic Cycling Team & Stress Reduction (MBSR) workshops are offered periodically throughout the year for entrepreneurs, medical & business professionals, & athletes.
(443) 251-3846 View (443) 251-3846
Photo of Brenda Burruss Chavis, M A, LCPC
Brenda Burruss Chavis
Licensed Clinical Professional Counselor, M A, LCPC
Verified Verified
Columbia, MD 21045  (Online Only)
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
(301) 264-6369 View (301) 264-6369
Photo of Theresa A Hoffmann - Adult Columbia Personal Therapy/Career Counseling, MA, LCPC, NCC
Adult Columbia Personal Therapy/Career Counseling
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Columbia, MD 21044
Take charge of your life...manage communications, thinking, emotions, behaviors and goals! When you and I meet in session, it will be a unique experience designed to meet what works for your needs and goals. I view each person in a holistic framework that encompasses cognitive, emotional, physical, and spiritual aspects. The goal of our work together is to achieve a sense of balance in your life where all aspects of you are working together in harmony to achieve wellness. My training and experience encompass an eclectic approach that combines the newest research and time tested theories, strategies, and techniques.
Take charge of your life...manage communications, thinking, emotions, behaviors and goals! When you and I meet in session, it will be a unique experience designed to meet what works for your needs and goals. I view each person in a holistic framework that encompasses cognitive, emotional, physical, and spiritual aspects. The goal of our work together is to achieve a sense of balance in your life where all aspects of you are working together in harmony to achieve wellness. My training and experience encompass an eclectic approach that combines the newest research and time tested theories, strategies, and techniques.
(301) 683-5296 View (301) 683-5296
Photo of Jennifer Molinari, MS, LCPC, NCC, CHT
Jennifer Molinari
Licensed Clinical Professional Counselor, MS, LCPC, NCC, CHT
Verified Verified
4 Endorsed
Columbia, MD 21044  (Online Only)
Do you compare yourself to others? Do others seem to "have it all together"? Perhaps to the outside world it seems like your living your best life. The truth is that under that seemingly perfect exterior, everything feels painfully hard. Life isn't what you envisioned. You are struggling. Maybe you're experiencing anxiety, sadness, or grief. Life doesn't have to be this way. How would it feel to know that you ARE good enough? What if you were able to quiet that inner critic and be more loving and accepting of yourself? How would it feel to feel safe and secure and to connect with your intuition and heart? All of this is possible.
Do you compare yourself to others? Do others seem to "have it all together"? Perhaps to the outside world it seems like your living your best life. The truth is that under that seemingly perfect exterior, everything feels painfully hard. Life isn't what you envisioned. You are struggling. Maybe you're experiencing anxiety, sadness, or grief. Life doesn't have to be this way. How would it feel to know that you ARE good enough? What if you were able to quiet that inner critic and be more loving and accepting of yourself? How would it feel to feel safe and secure and to connect with your intuition and heart? All of this is possible.
(410) 709-3974 View (410) 709-3974
Photo of Robert M Ott, PhD, Psychologist
Robert M Ott
Psychologist, PhD
Verified Verified
Columbia, MD 21046
Waitlist for new clients
I have over 38 years of experience working with individuals, couples and families facing a wide range of issues. I like to tailor my approach to the methods that best match individual client needs. I am certified in EMDR and Hypnosis. I also use many humanistic, client centered approaches.
I have over 38 years of experience working with individuals, couples and families facing a wide range of issues. I like to tailor my approach to the methods that best match individual client needs. I am certified in EMDR and Hypnosis. I also use many humanistic, client centered approaches.
(443) 619-7439 View (443) 619-7439
Photo of Laurie Thorner, LCSW-C, LFYP, II, Clinical Social Work/Therapist
Laurie Thorner
Clinical Social Work/Therapist, LCSW-C, LFYP, II
Verified Verified
1 Endorsed
Columbia, MD 21044
Marital/couples counseling,and individual psychotherapy services offered for over 25 years, emphasizing an integrative approach to healing the mind, body, and spirit. I am a certified IMAGO relationship psychotherapist. Through a comprehensive interview and clinical assessment, conflicts, issues, and concerns may be identified, and treatment goals mutually determined. The psychotherapy treatment process should feel safe and respectful. Clients develop the trust necessary to learn and improve communication and establish effective coping skills. The psychotherapeutic relationship is a vehicle for life enhancement, allowing you to fulfill aspirations for personal growth, self-improvement, reduce stress and facilitate relationship growth and healing.
Marital/couples counseling,and individual psychotherapy services offered for over 25 years, emphasizing an integrative approach to healing the mind, body, and spirit. I am a certified IMAGO relationship psychotherapist. Through a comprehensive interview and clinical assessment, conflicts, issues, and concerns may be identified, and treatment goals mutually determined. The psychotherapy treatment process should feel safe and respectful. Clients develop the trust necessary to learn and improve communication and establish effective coping skills. The psychotherapeutic relationship is a vehicle for life enhancement, allowing you to fulfill aspirations for personal growth, self-improvement, reduce stress and facilitate relationship growth and healing.
(443) 840-9964 View (443) 840-9964
Photo of Michael Spaulding, LCPC
Michael Spaulding
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21046
My primary specialty is helping people struggling with gambling related issues. With the rapid expansion of the gambling industry and accessibility, more and more find it hard to control this behavior. Generally, I use a combination of traditional cognitive behavioral techniques with strategies to improve motivation, set goals, and increase acknowledgement and acceptance that the treatment goals are attainable. Change is possible. It takes work, and I would be honored to help you in this journey.
My primary specialty is helping people struggling with gambling related issues. With the rapid expansion of the gambling industry and accessibility, more and more find it hard to control this behavior. Generally, I use a combination of traditional cognitive behavioral techniques with strategies to improve motivation, set goals, and increase acknowledgement and acceptance that the treatment goals are attainable. Change is possible. It takes work, and I would be honored to help you in this journey.
(410) 514-5922 View (410) 514-5922
Photo of Deborah S Cole, PsyD, Psychologist
Deborah S Cole
Psychologist, PsyD
Verified Verified
Columbia, MD 21044  (Online Only)
Not accepting new clients
This practice will be closed as of September 30, 2024. For referrals, please go to Maryland Psychological Association. If you suffer from OCD or a related disorder, the IOCDF.org has referrals, including for hoarding.
This practice will be closed as of September 30, 2024. For referrals, please go to Maryland Psychological Association. If you suffer from OCD or a related disorder, the IOCDF.org has referrals, including for hoarding.
(410) 988-3335 View (410) 988-3335
Photo of Lauren Ilene Mirkin, LPCP, NCC, LDN, NBC-HWC
Lauren Ilene Mirkin
Licensed Clinical Professional Counselor, LPCP, NCC, LDN, NBC-HWC
Verified Verified
Columbia, MD 21044
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I am here to help you on your journey to greater inner harmony, balance, joy, and aliveness. I am an experienced psychotherapist who finds great fulfillment in helping my clients overcome their emotional hurdles and enabling them to live more productive and fulfilling lives. I work with adults, adolescents, couples, and families. I am here to help you discover your strengths and see the sunny side of life more often.
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I am here to help you on your journey to greater inner harmony, balance, joy, and aliveness. I am an experienced psychotherapist who finds great fulfillment in helping my clients overcome their emotional hurdles and enabling them to live more productive and fulfilling lives. I work with adults, adolescents, couples, and families. I am here to help you discover your strengths and see the sunny side of life more often.
(410) 472-5625 View (410) 472-5625
Photo of Jeffrey Crouch, MSW, LCSW-C, Clinical Social Work/Therapist
Jeffrey Crouch
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Columbia, MD 21044
We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
(443) 687-8093 View (443) 687-8093
Photo of Racquel A. Knight - Hypnosis Columbia, MA, CH, NBC-HWC
Racquel A. Knight - Hypnosis Columbia
MA, CH, NBC-HWC
Verified Verified
Columbia, MD 21044
Want to feel better at a more rapid pace than traditional talk therapy? We use hypnosis, NLP, and your subconscious mind to gain freedom or rapid relief from old unhealthy patterns, trauma, anxiety, fears, limiting beliefs and even stubborn medical symptoms. Please note that I am not a psychotherapist, nor do I take insurance, I help people like you feel better usually within one to six sessions. Most people find the lifetime changes they create are well worth their personal investment in themselves. That being said, for the highly motivated and financially challenged, we can often provide a sliding-scale fee.
Want to feel better at a more rapid pace than traditional talk therapy? We use hypnosis, NLP, and your subconscious mind to gain freedom or rapid relief from old unhealthy patterns, trauma, anxiety, fears, limiting beliefs and even stubborn medical symptoms. Please note that I am not a psychotherapist, nor do I take insurance, I help people like you feel better usually within one to six sessions. Most people find the lifetime changes they create are well worth their personal investment in themselves. That being said, for the highly motivated and financially challenged, we can often provide a sliding-scale fee.
(443) 275-9342 View (443) 275-9342
Photo of Shane Perrault - African American Marriage Counseling, PhD, Psychologist
African American Marriage Counseling
Psychologist, PhD
Verified Verified
Columbia, MD 21046
Whether you just heard, "I love you, but I'm not in love with you," are trying to rebuild trust after an affair, need to replace distance with closeness, need to forgive (or be forgiven), or are trying to avoid separation or stop a divorce -- Dr. Shane employs Gottman Institute's research based methods to help couples develop the skills needed to hear (and be heard), resolve conflicts in a "win/win' vs a "win/lose" fashion, and speak each other's "love language" so that you can try and make peace with the past and get past the hurt.
Whether you just heard, "I love you, but I'm not in love with you," are trying to rebuild trust after an affair, need to replace distance with closeness, need to forgive (or be forgiven), or are trying to avoid separation or stop a divorce -- Dr. Shane employs Gottman Institute's research based methods to help couples develop the skills needed to hear (and be heard), resolve conflicts in a "win/win' vs a "win/lose" fashion, and speak each other's "love language" so that you can try and make peace with the past and get past the hurt.
(301) 842-6187 View (301) 842-6187
Michael Leo Boyle
Psychologist
Verified Verified
1 Endorsed
Columbia, MD 21044
I continue to derive immense satisfaction from becoming a psychologist and exploring many paths and points of view about the nature of "reality", personally in my own work on myself and with others in psychotherapy (from physical/behavioral/external levels to non-physical/subjective/internal levels). People who have participated in psychotherapy with me often describe deriving value from increased awareness, insight and understanding about their past and present circumstances, both internal and external. These results have led to resolving external behavioral issues and increasing their level of internal satisfaction about their life experiences.
I continue to derive immense satisfaction from becoming a psychologist and exploring many paths and points of view about the nature of "reality", personally in my own work on myself and with others in psychotherapy (from physical/behavioral/external levels to non-physical/subjective/internal levels). People who have participated in psychotherapy with me often describe deriving value from increased awareness, insight and understanding about their past and present circumstances, both internal and external. These results have led to resolving external behavioral issues and increasing their level of internal satisfaction about their life experiences.
(410) 317-8092 View (410) 317-8092
Photo of Thomas DiPaola, MA, PsyD, (He, Him, His), Psychologist
Thomas DiPaola
Psychologist, MA, PsyD, (He, Him, His)
Verified Verified
Columbia, MD 21045
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
(301) 761-1090 View (301) 761-1090
Photo of Charles M Citrenbaum, PhD, Psychologist
Charles M Citrenbaum
Psychologist, PhD
Verified Verified
2 Endorsed
Columbia, MD 21045
Not accepting new clients
My orientation is focused, practical and brief or strategic intervention. When indicated, treatment can be longer-term. Treatment varies from conventional "talking" or cognitive/behavioral therapy to the use of experiential, Gestalt, hypnotic/imagery strategies. Respecting clinical and professional parameters, I use techniques that are flexible, creative, and constructed to match the client, her/his "world" and to meet treatment objectives. At times, I will offer treatment as an adjunct to one's primary therapy in order to expedite progress.
My orientation is focused, practical and brief or strategic intervention. When indicated, treatment can be longer-term. Treatment varies from conventional "talking" or cognitive/behavioral therapy to the use of experiential, Gestalt, hypnotic/imagery strategies. Respecting clinical and professional parameters, I use techniques that are flexible, creative, and constructed to match the client, her/his "world" and to meet treatment objectives. At times, I will offer treatment as an adjunct to one's primary therapy in order to expedite progress.
(410) 417-6338 View (410) 417-6338
Photo of Abhik Saha, MA, LCPC, NCC, Counselor
Abhik Saha
Counselor, MA, LCPC, NCC
Verified Verified
7 Endorsed
Columbia, MD 21045
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
(443) 453-5377 View (443) 453-5377
1
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.