Dialectical Behavior (DBT) Therapists in Columbia, MD
![Photo of Lawrence Ngashu, MA, LCPC](https://photos.psychologytoday.com/a0715b8d-a367-41be-888e-299fc72c4748/1/320x400.jpeg)
Lawrence Ngashu
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Columbia, MD 21045
With a focus on addressing childhood behavior issues, school avoidance, and PTSD/trauma, Lawrence employs evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent Child Interaction Therapy.
Lawrence Ngashu, LCPC is dedicated to helping clients achieve meaningful and lasting therapeutic change through individualized assessments, clinical interventions, and a client-centered approach. Serving the communities of Maryland, xe is committed to providing support for a wide range of mental health concerns, including ADHD, anxiety, depression, and substance abuse. Lawrence specializes in treating children and adolescents, recognizing the unique challenges faced by these age groups.
With a focus on addressing childhood behavior issues, school avoidance, and PTSD/trauma, Lawrence employs evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent Child Interaction Therapy.
Lawrence Ngashu, LCPC is dedicated to helping clients achieve meaningful and lasting therapeutic change through individualized assessments, clinical interventions, and a client-centered approach. Serving the communities of Maryland, xe is committed to providing support for a wide range of mental health concerns, including ADHD, anxiety, depression, and substance abuse. Lawrence specializes in treating children and adolescents, recognizing the unique challenges faced by these age groups.
![Photo of Soonhee Lee, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/1fc9e059-25f8-40b7-9508-45c53fb3d7f4/1/320x400.jpeg)
I utilize an integrative approach in therapy (attachment, interpersonal process, mindfulness, Dialectical Behavioral Therapy) and am trained in emotionally-focused couple therapy.
Life comes with various challenges. I believe that we cope with them as best as we can and that genuine and authentic relationship facilitates the healing process. As your psychologist, I will honor your unique contexts (e.g., intersecting identities, family background, interpersonal dynamics), support your strength to improve the quality of life, and help find inner peace and positive transformation. I welcome short-term and long-term therapy that focuses on building psychological and relational resilience. I am an Asian woman psychologist with global perspectives and provide clinical services both in English and Korean.
I utilize an integrative approach in therapy (attachment, interpersonal process, mindfulness, Dialectical Behavioral Therapy) and am trained in emotionally-focused couple therapy.
Life comes with various challenges. I believe that we cope with them as best as we can and that genuine and authentic relationship facilitates the healing process. As your psychologist, I will honor your unique contexts (e.g., intersecting identities, family background, interpersonal dynamics), support your strength to improve the quality of life, and help find inner peace and positive transformation. I welcome short-term and long-term therapy that focuses on building psychological and relational resilience. I am an Asian woman psychologist with global perspectives and provide clinical services both in English and Korean.
![Photo of Gisela de la Pena Baptiste - Adult & Adolescent Counseling Services, LLC, MS, LCPC](https://photos.psychologytoday.com/1622bd4e-94b0-4bbf-a3ab-bcdd1065ac1c/3/320x400.jpeg)
Adult & Adolescent Counseling Services, LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21046
I have over 20 years of counseling experience and 2 years of post-graduate training in (CBT) and Continuing Education in (DBT) to treat issues related to Anxiety Disorders (generalized anxiety disorder, separation anxiety disorder, OCD, PD) & Mood Disorders (unipolar & bipolar depression).
Adult & Adolescent Counseling Services, LLC is an evidence-based mental health counseling practice dedicated to bringing quality services to Individuals & families in Howard County. I specialize in working with pre-teens, adolescents, and adults struggling with anxiety disorders, mood disorders, ADHD, executive functioning, and other social/emotional, and behavioral issues. At the core of my practice is the belief that a strong client/therapist connection is one of the most important factors in achieving a positive outcome in therapy. My goal is to provide clients with caring, compassionate, and effective counseling services.
I have over 20 years of counseling experience and 2 years of post-graduate training in (CBT) and Continuing Education in (DBT) to treat issues related to Anxiety Disorders (generalized anxiety disorder, separation anxiety disorder, OCD, PD) & Mood Disorders (unipolar & bipolar depression).
Adult & Adolescent Counseling Services, LLC is an evidence-based mental health counseling practice dedicated to bringing quality services to Individuals & families in Howard County. I specialize in working with pre-teens, adolescents, and adults struggling with anxiety disorders, mood disorders, ADHD, executive functioning, and other social/emotional, and behavioral issues. At the core of my practice is the belief that a strong client/therapist connection is one of the most important factors in achieving a positive outcome in therapy. My goal is to provide clients with caring, compassionate, and effective counseling services.
![Photo of Omotayo Daniels, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84891c42-d4ca-41ed-9185-9f910f474294/2/320x400.jpeg)
Omotayo Daniels
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Columbia, MD 21045
Waitlist for new clients
I'm certified in CBT, DBT and Trauma Therapy.
Do you need a safe space where you can be your authentic self? Are you feeling overwhelmed, or anxious? Are you struggling to deal with the loss of a loved one? Facing a difficult life change or decision? Are you struggling to connect to your partner? Do struggle to find your voice or to feel heard? Changes in life can be difficult to navigate. The good news is that you do not have to face them alone. I specialize in using a holistic approach to therapy. I use evidenced based techniques to provide support to individuals ages 10 and older dealing with challenges of: anxiety, grief, depression, self-esteem, anger, and trauma.
I'm certified in CBT, DBT and Trauma Therapy.
Do you need a safe space where you can be your authentic self? Are you feeling overwhelmed, or anxious? Are you struggling to deal with the loss of a loved one? Facing a difficult life change or decision? Are you struggling to connect to your partner? Do struggle to find your voice or to feel heard? Changes in life can be difficult to navigate. The good news is that you do not have to face them alone. I specialize in using a holistic approach to therapy. I use evidenced based techniques to provide support to individuals ages 10 and older dealing with challenges of: anxiety, grief, depression, self-esteem, anger, and trauma.
![Photo of Naomi Haberman, LCSW-C, DBT-C, RO-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44d8805b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Naomi Haberman
Clinical Social Work/Therapist, LCSW-C, DBT-C, RO-DBT
Verified Verified
Columbia, MD 21044
I'm Level 3 trained in Radically Open DBT(RO-DBT), which can help treat behaviors of over control.
I am direct and straightforward, while also being respectful and encouraging in guiding clients in identifying and utilizing their strengths to move forward toward their targets. My background includes 15+ years providing community mental health services for adults with severe mental illness and substance abuse. I also worked in Howard County Public Schools for many years providing crisis intervention to students. Following my undergraduate studies in Psychology and Music at St. Mary's College of Maryland, I earned a Masters in Social Work with a specialty in Clinical Mental Health from the University of Maryland.
I'm Level 3 trained in Radically Open DBT(RO-DBT), which can help treat behaviors of over control.
I am direct and straightforward, while also being respectful and encouraging in guiding clients in identifying and utilizing their strengths to move forward toward their targets. My background includes 15+ years providing community mental health services for adults with severe mental illness and substance abuse. I also worked in Howard County Public Schools for many years providing crisis intervention to students. Following my undergraduate studies in Psychology and Music at St. Mary's College of Maryland, I earned a Masters in Social Work with a specialty in Clinical Mental Health from the University of Maryland.
![Photo of Anne Fox, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e513d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Fox
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Columbia, MD 21044 (Online Only)
My approach combines a strengths-based perspective with psychodynamic therapy and utilizes behavioral techniques from both CBT and DBT.
Major transitions, family issues, excessive worry, or feelings of being stuck are hurdles we may face at some point on our life's journey. I provide a safe, non-judgmental space to support you or your loved ones through these issues and help you navigate life's challenges. My goal is to form a collaborative relationship with my clients so that we can explore the root of issues, identify barriers, and create pathways to help you move forward.
My approach combines a strengths-based perspective with psychodynamic therapy and utilizes behavioral techniques from both CBT and DBT.
Major transitions, family issues, excessive worry, or feelings of being stuck are hurdles we may face at some point on our life's journey. I provide a safe, non-judgmental space to support you or your loved ones through these issues and help you navigate life's challenges. My goal is to form a collaborative relationship with my clients so that we can explore the root of issues, identify barriers, and create pathways to help you move forward.
![Photo of Elizabeth Venenga, LCPC](https://photos.psychologytoday.com/46c95dc6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Venenga
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Columbia, MD 21044 (Online Only)
My focus in the counseling relationship is on promoting growth and healing by exploring the role of individual identity, coping strategies, support systems, and trauma in your life. I hope to help you find meaning, achieve personal goals, engage in healthy relationships, and confront past hurtful or painful experiences. I use a client-centered approach to therapy while also incorporating aspects of CBT, DBT, and existential psychotherapy.
My focus in the counseling relationship is on promoting growth and healing by exploring the role of individual identity, coping strategies, support systems, and trauma in your life. I hope to help you find meaning, achieve personal goals, engage in healthy relationships, and confront past hurtful or painful experiences. I use a client-centered approach to therapy while also incorporating aspects of CBT, DBT, and existential psychotherapy.
![Photo of Elizabeth Jillian Bishop, LMSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6202547-b84b-4d6c-91e2-88041a047a90/2/320x400.jpeg)
Elizabeth Jillian Bishop
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Columbia, MD 21044 (Online Only)
I am a licensed social worker with twelve years of clinical experience providing relational psychodynamic and trauma-informed therapy (including Internal Family Systems Therapy, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Solution Focused Therapy and CBT).
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
I am a licensed social worker with twelve years of clinical experience providing relational psychodynamic and trauma-informed therapy (including Internal Family Systems Therapy, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Solution Focused Therapy and CBT).
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
![Photo of Dr. Orlando Wright - Halcyon Clinical Services, LLC, PhD, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58abbd45-075e-4d4b-a567-6e9794f62970/2/320x400.jpeg)
Halcyon Clinical Services, LLC
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
2 Endorsed
Columbia, MD 21045 (Online Only)
We have been trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), EDMR, and trauma-informed care.
Halcyon Clinical a multi-disciplinary practice, is currently accepting new clients via the teletherapy platform and at our location in Howard County. Sessions are structured using evidence-based interventions, and our proprietary Care Measured tool examines a client's progress during treatment. Currently, offering clinical supervision for LMSW/LGPC.
We have been trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), EDMR, and trauma-informed care.
Halcyon Clinical a multi-disciplinary practice, is currently accepting new clients via the teletherapy platform and at our location in Howard County. Sessions are structured using evidence-based interventions, and our proprietary Care Measured tool examines a client's progress during treatment. Currently, offering clinical supervision for LMSW/LGPC.
![Photo of Hadijat Laiyemo, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6d63f21-ee30-4af1-a5b3-84e376170f1b/1/320x400.jpeg)
Hadijat Laiyemo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21045 (Online Only)
I utilize various therapeutic approaches to assist my clients, which includes Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Grief Counseling, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, & Trauma Informed Care.
I work with children, adolescents and adults struggling with depression, anxiety, PTSD, grief and loss, as well as other mental health stressors. I provide person centered care to meet the needs of clients served. Fostering open communication, attentive listening, unconditional positive regard and respect are the core values in building a strong therapeutic relationship and I strive to uphold these values.
I utilize various therapeutic approaches to assist my clients, which includes Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Grief Counseling, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, & Trauma Informed Care.
I work with children, adolescents and adults struggling with depression, anxiety, PTSD, grief and loss, as well as other mental health stressors. I provide person centered care to meet the needs of clients served. Fostering open communication, attentive listening, unconditional positive regard and respect are the core values in building a strong therapeutic relationship and I strive to uphold these values.
![Photo of Amber L. Abell, BS, MSCP, LCPC, Counselor](https://photos.psychologytoday.com/ed5178a1-bc22-42d3-80bd-5eda350d15ab/1/320x400.jpeg)
Client-centered, CBT, REBT, DBT, EMDR-informed, ACT, Grief Counseling, Mindfulness, Narrative therapy, Psychodynamic, Psycho-education, Substance Use Treatment, Anger Management, Supportive Therapy, Trauma-informed, Body-oriented therapy, Interpersonal therapy and more.
I have worked in the mental health, psychiatric rehabilitation, and substance use fields for 21 years. I have three years of direct clinical experience working with diverse populations. I am an eclectic therapist that practices using many counseling and psychology theories, including humanistic, behavioral, and evidence-based approaches. Interventions are tailored to the individual's needs and preferences.
Client-centered, CBT, REBT, DBT, EMDR-informed, ACT, Grief Counseling, Mindfulness, Narrative therapy, Psychodynamic, Psycho-education, Substance Use Treatment, Anger Management, Supportive Therapy, Trauma-informed, Body-oriented therapy, Interpersonal therapy and more.
I have worked in the mental health, psychiatric rehabilitation, and substance use fields for 21 years. I have three years of direct clinical experience working with diverse populations. I am an eclectic therapist that practices using many counseling and psychology theories, including humanistic, behavioral, and evidence-based approaches. Interventions are tailored to the individual's needs and preferences.
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![Photo of Suzanne Ricklin, LCSW-C, BCD, CEDS-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f50ff21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suzanne Ricklin
Clinical Social Work/Therapist, LCSW-C, BCD, CEDS-C
Verified Verified
Columbia, MD 21044
Psychotherapy is a unique opportunity for clients to explore personal growth work, clarify goals, improve self esteem, reduce stress and better understand themselves and their relationships with others. For 25 years, I've provided counseling for children, adolescents and adults dealing with a range of personal, emotional and mental health issues. In a quiet, relaxed setting, I work with clients to develop effective communication, decision making and problem solving skills to deal with challenges they face. I incorporate extensive training in cognitive, behavioral, dialectical and family therapy as well as relaxing breathing, storytelling and metaphors to help clients achieve more balanced, fulfilling lives.
Psychotherapy is a unique opportunity for clients to explore personal growth work, clarify goals, improve self esteem, reduce stress and better understand themselves and their relationships with others. For 25 years, I've provided counseling for children, adolescents and adults dealing with a range of personal, emotional and mental health issues. In a quiet, relaxed setting, I work with clients to develop effective communication, decision making and problem solving skills to deal with challenges they face. I incorporate extensive training in cognitive, behavioral, dialectical and family therapy as well as relaxing breathing, storytelling and metaphors to help clients achieve more balanced, fulfilling lives.
![Photo of Angela Alborn, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1cc817-b1a2-4a96-98d9-45710921acf1/1/320x400.jpeg)
Angela Alborn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Columbia, MD 21045
We will work together utilizing narrative therapy, CBT, DBT, motivational interviewing, trauma focused therapy or mindfulness practices to unlock your full potential.
The journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased anxiety, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing your unknowns to build your new life, even if it appears to be far different than you planned. You have the power. We just need to grow it.
We will work together utilizing narrative therapy, CBT, DBT, motivational interviewing, trauma focused therapy or mindfulness practices to unlock your full potential.
The journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased anxiety, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing your unknowns to build your new life, even if it appears to be far different than you planned. You have the power. We just need to grow it.
![Photo of Kathleen Van Meter, LCSW-C, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44e7c620-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen Van Meter
Clinical Social Work/Therapist, LCSW-C, C-DBT
Verified Verified
Columbia, MD 21044
I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.
I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.
![Photo of Keith D. Jones, LMSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d30f65a-0591-4dd5-9d93-5d2ed141e268/4/320x400.jpeg)
Keith D. Jones
Clinical Social Work/Therapist, LMSW, LCSW-C
Verified Verified
Columbia, MD 21046 (Online Only)
While my primary modality of treatment is rooted in CBT I am also well versed in DBT and other modalities.
I am a mental health clinician who practices in both Maryland and Michigan. Treatment will vary just as our individual personalities vary. I am looking for clients who are unsure of what they want or need but are willing to explore. I am looking for clients who have goals but need help starting the journey. I am also looking for clients who know what they want, they have begun the work, but need more support. No matter the stage or phase of treatment, I am looking for clients willing to do the work.
While my primary modality of treatment is rooted in CBT I am also well versed in DBT and other modalities.
I am a mental health clinician who practices in both Maryland and Michigan. Treatment will vary just as our individual personalities vary. I am looking for clients who are unsure of what they want or need but are willing to explore. I am looking for clients who have goals but need help starting the journey. I am also looking for clients who know what they want, they have begun the work, but need more support. No matter the stage or phase of treatment, I am looking for clients willing to do the work.
![Photo of Robin Ann Brown, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5362a776-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robin Ann Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21045
Waitlist for new clients
I draw from a Humanistic, Psychodynamic perspective using modalities that work for each client such as, art therapy, mindfulness, guided imagery, yoga and DBT.
Robin Brown, LCSW-C, received her BS in psychology from Towson University and her Master's in Social Work from University of MD, Baltimore in 1995. Robin specializes in using a mindfulness framework to assist clients in finding their strength to flourish while dealing with anxiety, trauma, PTSD, domestic abuse or neurodevelopmental related issues. Drawing from various modalities ranging from cognitive behavioral, to guided imagery and art therapy, Robin works with children and adults to help them find their path to healing in a safe space.
I draw from a Humanistic, Psychodynamic perspective using modalities that work for each client such as, art therapy, mindfulness, guided imagery, yoga and DBT.
Robin Brown, LCSW-C, received her BS in psychology from Towson University and her Master's in Social Work from University of MD, Baltimore in 1995. Robin specializes in using a mindfulness framework to assist clients in finding their strength to flourish while dealing with anxiety, trauma, PTSD, domestic abuse or neurodevelopmental related issues. Drawing from various modalities ranging from cognitive behavioral, to guided imagery and art therapy, Robin works with children and adults to help them find their path to healing in a safe space.
![Photo of Jeffrey Crouch, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b972ba2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Working with adults, children and couples I use a variety of modalities including mindfullness, cognitive, DBT & exposure therapy.
I am available for in-person office or telehealth appointments for new and existing clients. I take all insurances and eaps. I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
Working with adults, children and couples I use a variety of modalities including mindfullness, cognitive, DBT & exposure therapy.
I am available for in-person office or telehealth appointments for new and existing clients. I take all insurances and eaps. I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
![Photo of Asha Brown, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1554ca2-8072-4a6e-8a0f-84a919c81b0a/2/320x400.jpeg)
Asha Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21046 (Online Only)
I use both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Let's be honest. Most of us have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, understanding, and skills to manage life changes, interpersonal relationships, mood disorders, anxiety disorders, grief, and PTSD. My clients describe wanting to see sustainable change in their lives and are open to challenging their beliefs and disrupting current behavioral patterns to achieve that change. Additionally, I have a special interest in working with populations who are marginalized including racial/ethnic, sexual, and gender minorities.
I use both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Let's be honest. Most of us have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, understanding, and skills to manage life changes, interpersonal relationships, mood disorders, anxiety disorders, grief, and PTSD. My clients describe wanting to see sustainable change in their lives and are open to challenging their beliefs and disrupting current behavioral patterns to achieve that change. Additionally, I have a special interest in working with populations who are marginalized including racial/ethnic, sexual, and gender minorities.
![Photo of Sidney Tan, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33385525-6988-40ee-a1ce-b0f25388ac6d/3/320x400.jpeg)
My clinical approach includes aspects of Dialectical Behavioral Therapy, Gottman Method, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you. (Not currently accepting insurance for couple's therapy)
My clinical approach includes aspects of Dialectical Behavioral Therapy, Gottman Method, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you. (Not currently accepting insurance for couple's therapy)
![Photo of Nia Burley, MS, LGPC, Counselor](https://photos.psychologytoday.com/adce5c89-2f09-4897-9d8f-5e315a8c7d7b/1/320x400.jpeg)
I have experience in a number of modalities, and pull from many to cater to your needs (CBT, DBT, Trauma-based, Motivational Interviewing, Psychoanalysis, to name a few).
As a Licensed Graduate Professional Counselor in Maryland, I am here to help guide you through your mental health journey. Have you been feeling anxious, depressed, 'feeling stuck', not motivated, lack some confidence, self control, or wanting to explore and heal your childhood trauma or relationship trauma? I believe I am qualified with the education and personal experience to support you and walk with you through your journey.
I have experience in a number of modalities, and pull from many to cater to your needs (CBT, DBT, Trauma-based, Motivational Interviewing, Psychoanalysis, to name a few).
As a Licensed Graduate Professional Counselor in Maryland, I am here to help guide you through your mental health journey. Have you been feeling anxious, depressed, 'feeling stuck', not motivated, lack some confidence, self control, or wanting to explore and heal your childhood trauma or relationship trauma? I believe I am qualified with the education and personal experience to support you and walk with you through your journey.
See more therapy options for Columbia
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.