Codependency Therapists in Columbia, MD

Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you. (Not currently accepting insurance for couple's therapy)

Do you struggle with depression, anxiety, self-esteem, sexuality issues, and relationship issues? Have you ever been hurt your loved ones in any way that violates your right as a person, including infidelity, addiction, and all forms of violence? Have you ever hurt your loved ones in the same ways? I love to walk with your journey to redefine who you are as a wholesome person. I can help you become resilient and embrace yourself and your life in holistic ways. You will experience cutting-edge and holistic counseling approaches to find your answers to your finding your way to becoming a wholesome person again. Let's do this together!

Selecting a therapist is an important decision. I believe that creating an environment where the client feels that the therapist has listened, shown empathy, and has genuine concern are some of the core conditions for a therapeutic relationship. Providing a client with helpful feedback in this safe, empathic environment promotes change and growth. A client that I work with may have a variety of concerns including having a relationship issue, going through a separation, having parenting concerns, experiencing depression, anxiety, or problems related to alcohol or drug misuse or abuse. Please visit my website www.scottholzmanphd.com.

My name is Diane Brumfield and I am a psychotherapist and owner of Crystal Waters Counseling Centers, LLC in Columbia, Maryland. I am a licensed clinical professional counselor and a nationally certified school counselor with over 20 years of experience. I provide counseling for adults, children, adolescents, and families. Throughout my career, I have worked in private practice and school settings providing individual, group and family therapy. I also offer educational consulting services for families in need of assistance through the IEP process or are in need of behavioral and academic support from their school system.

I started 911 Help For Parents & Relationships after many years of working with children, adolescents, and families. I discovered that not only were the children struggling, but so were their parents. I sought out more training to develop a specialty in Parenting Coaching, and later Relationship Coaching. In addition, I now have a special expertise and interest in Infidelity Recovery as many of the individuals, families, and couples I've worked with have been affected by this complex and little-understood issue.

I believe in meeting clients where they are while providing trauma-informed, mental health, addictions and dual diagnosis therapy. Treatment occurs in a judgement free, person-centered space. I utilize an integrative collaborative approach with modalities such as CBT, DBT, and multiple relaxation techniques to assist clients in achieving their overall optimum level of mental well- being. I am a 4-year USAF veteran, and a lifetime military family member. I am a single-mother and believe in the healing power of my fur kids. I welcome a diverse range of individuals ages 18 and up.

I am most passionate about working with individuals who have lived through traumatic events. This includes sexual trauma, attachment concerns, and racialized trauma. I am most passionate about working with individuals who seek support in managing depression and anxiety as they relate to negative life experiences. People of color have varied experiences that shape how we navigate the world and I make space for that in the therapeutic setting. Assisting with the navigation, coping, and processing of trauma is work that I find rewarding and the reason I am a therapist.

My ideal client is someone who is receptive to the therapy process. Someone who is willing to be open and challenge themselves to dig deep to learn about their self. The client may have issues surrounding self esteem, communication or relational challenges with others. They also would be comfortable taking accountability for their role in situations and are receptive to feedback. They are insightful and with a little therapeutic guidance can come to some conclusions and clarity moments on their own. They are also willing to try and apply new coping skills and interventions discussed in therapy and recap them later with myself.

I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, trauma, grief and loss, perinatal mental health disorders and women's issues, boundary and relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), psychodynamic approaches, play therapy, trauma-informed and other mindfulness-based approaches to address difficult issues.

Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.

I am a Licensed Clinical Professional Counselor in the state of Maryland and have recently become a credentialed Board Approved Supervisor. For the last several years, I have been advocating for and with people struggling with mental health concerns. As a strength based, person-centered clinician, meeting an individual’s needs in crisis, mental illness, substance abuse, trauma, and other similar stressors, I am well prepared to work side-by-side with my clients and help guide them through the often confusing processes leading toward success.

Take charge of your life...manage communications, thinking, emotions, behaviors and goals! When you and I meet in session, it will be a unique experience designed to meet what works for your needs and goals. I view each person in a holistic framework that encompasses cognitive, emotional, physical, and spiritual aspects. The goal of our work together is to achieve a sense of balance in your life where all aspects of you are working together in harmony to achieve wellness. My training and experience encompass an eclectic approach that combines the newest research and time tested theories, strategies, and techniques.

I believe that each one of us knows exactly how to heal ourselves; however, the message gets lost inside ourselves for various reasons. I see my job as merely helping the individual attain the clarity to see for themselves the choices they've made. Once they understand the unconscious decisions that drive their behavior they can begin to make positive changes. My style is very relaxed and interactive. I try to create an environment that feels nonjudgmental and safe; where the individual feels cared about, encouraged and empowered.

My therapeutic approach is to provide therapy and support to help clients effectively address personal challenges. There is no single approach that is right for every individual and I'm highly committed to offer a personalized approach tailored to each client. I specialize in cognitive behavioral therapy to help ignite a change that you can see and feel.

I work with adults 18+. I’m deeply passionate about guiding individuals toward transformative changes. Embracing the belief in your intrinsic worth and autonomy, I am dedicated to a client-centered approach. This involves thoughtfully considering the diverse systems that shape your life along with your unique lived experiences. By recognizing and harnessing your strengths, I strive to enrich your perception of yourself, others, and the world you inhabit. Together, we'll explore the current and past events in your life that may be contributing to current stress or feeling like you're "stuck."

Do you want to practice more self-compassion and raise self-awareness? Do you want a space where you can process everything going on in your life? Do you want a space where you can be yourself and be met with compassion and genuineness? Whether you are from a culture where going to therapy isn’t viewed as okay or are being encouraged by loved ones to try out therapy; thank you for considering me to be your therapist. We will work collaboratively and tap into your strengths, further develop your coping skills, increase your insight, and achieve your goals.

‘Change is constant’… but that does not mean it is easy. Deciding to make personal changes to enhance your quality of life is the first step. Therapy can provide support and perspective, through obtaining greater understanding and healing. As a result, personal growth occurs. Jillian Parente is a licensed clinical social worker, board-approved social work supervisor, board-approved counseling supervisor, peer recovery specialist supervisor, and an Adjunct Professor, with over 8 years of experience, specializing in women’s issues, such as trauma and perinatal mental health (including, but not limited to pregnancy and postpartum).

Major transitions, family issues, excessive worry, or feelings of being stuck are hurdles we may face at some point on our life's journey. I provide a safe, non-judgmental space to support you or your loved ones through these issues and help you navigate life's challenges. My goal is to form a collaborative relationship with my clients so that we can explore the root of issues, identify barriers, and create pathways to help you move forward.

I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.