Art Therapy in Columbia, MD

Photo of Robin Ann Brown, LCSW-C, Clinical Social Work/Therapist
Robin Ann Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21045
Waitlist for new clients
I draw from a Humanistic, Psychodynamic perspective using modalities that work for each client such as, art therapy, mindfulness, guided imagery, yoga and DBT.
Robin Brown, LCSW-C, received her BS in psychology from Towson University and her Master's in Social Work from University of MD, Baltimore in 1995. Robin specializes in using a mindfulness framework to assist clients in finding their strength to flourish while dealing with anxiety, trauma, PTSD, domestic abuse or neurodevelopmental related issues. Drawing from various modalities ranging from cognitive behavioral, to guided imagery and art therapy, Robin works with children and adults to help them find their path to healing in a safe space.
I draw from a Humanistic, Psychodynamic perspective using modalities that work for each client such as, art therapy, mindfulness, guided imagery, yoga and DBT.
Robin Brown, LCSW-C, received her BS in psychology from Towson University and her Master's in Social Work from University of MD, Baltimore in 1995. Robin specializes in using a mindfulness framework to assist clients in finding their strength to flourish while dealing with anxiety, trauma, PTSD, domestic abuse or neurodevelopmental related issues. Drawing from various modalities ranging from cognitive behavioral, to guided imagery and art therapy, Robin works with children and adults to help them find their path to healing in a safe space.
(410) 648-2882 View (410) 648-2882
Photo of Erin McConnell, MA, LCPC, LCPAT, Counselor
Erin McConnell
Counselor, MA, LCPC, LCPAT
Verified Verified
1 Endorsed
Columbia, MD 21046
These techniques include EMDR, cognitive behavioral, mindfulness, art therapy, psychotherapy and positive psychology.
Are you craving change? Tired of letting fear and anxiety intrude on your life? Do you want to have more meaningful and authentic relationships? Counseling and therapy begins with a longing. Your longing might be for better relationships, more trust in yourself, less anxiety, feeling worthy and lovable, or feeling connected to your passion and purpose in life. I provide individual counseling for adults who are looking to create a future that is better than their past.
These techniques include EMDR, cognitive behavioral, mindfulness, art therapy, psychotherapy and positive psychology.
Are you craving change? Tired of letting fear and anxiety intrude on your life? Do you want to have more meaningful and authentic relationships? Counseling and therapy begins with a longing. Your longing might be for better relationships, more trust in yourself, less anxiety, feeling worthy and lovable, or feeling connected to your passion and purpose in life. I provide individual counseling for adults who are looking to create a future that is better than their past.
(240) 696-4127 View (240) 696-4127
Photo of Brittany Cephas, MEd, LCPC, NCC, PhD, Student
Brittany Cephas
Licensed Clinical Professional Counselor, MEd, LCPC, NCC, PhD, Student
Verified Verified
1 Endorsed
Columbia, MD 21046  (Online Only)
We use a creative approach like: Mindfulness, Dance/Movement, Yoga, Expressive Art, Bibliotherapy, Anger Management, Group Therapy, Grief and Loss, Narrative Therapy, Play/Theatre, and so much more!.
Thank you for choosing Growing Young Minds Counseling, a private mental health service for children and adolescents. Have you noticed a change in your child's mood or behavior? Is your child isolating themselves from others, including you? Have you witnessed them crying at times, and it seem to have come out of nowhere? We are here to help! We have lots of experience helping children and adolescents develop solid coping skills that will address what they are going through. We offer family counseling services and parent coaching, because we believe that a strong family support system is KEY to the success of my clients.
We use a creative approach like: Mindfulness, Dance/Movement, Yoga, Expressive Art, Bibliotherapy, Anger Management, Group Therapy, Grief and Loss, Narrative Therapy, Play/Theatre, and so much more!.
Thank you for choosing Growing Young Minds Counseling, a private mental health service for children and adolescents. Have you noticed a change in your child's mood or behavior? Is your child isolating themselves from others, including you? Have you witnessed them crying at times, and it seem to have come out of nowhere? We are here to help! We have lots of experience helping children and adolescents develop solid coping skills that will address what they are going through. We offer family counseling services and parent coaching, because we believe that a strong family support system is KEY to the success of my clients.
(240) 897-0305 View (240) 897-0305
Photo of Susan Futeral, Clinical Social Work/Therapist
Susan Futeral
Clinical Social Work/Therapist
Verified Verified
Columbia, MD 21044  (Online Only)
She holds many certifications in techniques such as hypnosis, art therapy, music therapy, and psychodrama.
I hold several Certification; Trauma specialist, Expressive Arts Therapist, Integrative Medicine and Nutrition for Trauma Treatment, Mental Health First Aid, Forensics, Hypnotherapy and Addictions. My practice offers services to both adolescents and adults for family therapy using EAT techniques;, and I teach, and I do workshops for clinicians to earn their ceu’s, (continuing education units) and then some cisd (critical incident) work, i.e. disasters and bank robberies and such. Probably one of my most intense experiences was being deployed to Hurricane Katrina down in loo-sey-anna, my caseload was 7000 in the Cajon-dome
She holds many certifications in techniques such as hypnosis, art therapy, music therapy, and psychodrama.
I hold several Certification; Trauma specialist, Expressive Arts Therapist, Integrative Medicine and Nutrition for Trauma Treatment, Mental Health First Aid, Forensics, Hypnotherapy and Addictions. My practice offers services to both adolescents and adults for family therapy using EAT techniques;, and I teach, and I do workshops for clinicians to earn their ceu’s, (continuing education units) and then some cisd (critical incident) work, i.e. disasters and bank robberies and such. Probably one of my most intense experiences was being deployed to Hurricane Katrina down in loo-sey-anna, my caseload was 7000 in the Cajon-dome
(866) 738-3081 View (866) 738-3081
Photo of Megan Veon, LCPC, LCPAT, ATR-BC, Art Therapist
Megan Veon
Art Therapist, LCPC, LCPAT, ATR-BC
Verified Verified
Columbia, MD 21044
I utilize collaboration, art making, EMDR, connection, and insight in therapy sessions.
Accepting new clients at this time. You're ready. You've been thinking about it, and you have a goal in mind. You're looking for a professional to offer guidance, give you tools, and help you stay on track. I am a therapist and art psychotherapist with years of experience helping adults, adolescents, and children with concerns such as depression, anxiety, stress, PTSD, trauma, rape/sexual abuse, and ADHD. I have worked in partial hospitalization and intensive outpatient programs for adolescents at risk, as well as adult inpatient and general outpatient settings for adults, adolescents, and children.
I utilize collaboration, art making, EMDR, connection, and insight in therapy sessions.
Accepting new clients at this time. You're ready. You've been thinking about it, and you have a goal in mind. You're looking for a professional to offer guidance, give you tools, and help you stay on track. I am a therapist and art psychotherapist with years of experience helping adults, adolescents, and children with concerns such as depression, anxiety, stress, PTSD, trauma, rape/sexual abuse, and ADHD. I have worked in partial hospitalization and intensive outpatient programs for adolescents at risk, as well as adult inpatient and general outpatient settings for adults, adolescents, and children.
(240) 209-9108 View (240) 209-9108
Photo of Gina M Robinson, LCSW-C, LICSW, Clinical Social Work/Therapist
Gina M Robinson
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
2 Endorsed
Columbia, MD 21044
For more than 27 years I have specialized in working with children and adolescents and Young Adults who experience challenges in school, as well as their families. Concerned about mood or behavioral issues, distractibility/inattention, nervous feelings, grief and loss, trauma, and/or general developmental issues? In addition, treating adult women dealing with issues related to life transitions, anxiety, depression, etc. I can help. In addition to traditional treatment modalities, I integrate creative modalities such as play, art, or music into treatment approaches to engage my clients.
For more than 27 years I have specialized in working with children and adolescents and Young Adults who experience challenges in school, as well as their families. Concerned about mood or behavioral issues, distractibility/inattention, nervous feelings, grief and loss, trauma, and/or general developmental issues? In addition, treating adult women dealing with issues related to life transitions, anxiety, depression, etc. I can help. In addition to traditional treatment modalities, I integrate creative modalities such as play, art, or music into treatment approaches to engage my clients.
(443) 692-8667 View (443) 692-8667
Photo of Michelle D. Long, LCPAT, Art Therapist
Michelle D. Long
Art Therapist, LCPAT
Verified Verified
Columbia, MD 21044  (Online Only)
Art therapy involves the exploration of self through the use of art materials.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
Art therapy involves the exploration of self through the use of art materials.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
(410) 983-6950 View (410) 983-6950
Photo of Ashley Reid, MA, LCPC, ATR, Counselor
Ashley Reid
Counselor, MA, LCPC, ATR
Verified Verified
1 Endorsed
Columbia, MD 21045
Waitlist for new clients
We will work together to explore your inner artist and how art making can be a therapeutic tool for you.
My favorite p art of being a therapist is to witness the client’s process whether it be art-making or talk therapy. I value process over product, simply meaning that being present in the moment is the work, not the finished art product or “homework”. I enjoy helping others reach their goals and I love to use art as a way to explore, learn and heal. I look forward to working with you!
We will work together to explore your inner artist and how art making can be a therapeutic tool for you.
My favorite p art of being a therapist is to witness the client’s process whether it be art-making or talk therapy. I value process over product, simply meaning that being present in the moment is the work, not the finished art product or “homework”. I enjoy helping others reach their goals and I love to use art as a way to explore, learn and heal. I look forward to working with you!
(410) 883-7746 View (410) 883-7746
Photo of Viktoriya Karakcheyeva, LCPC, LCADAS
Viktoriya Karakcheyeva
Licensed Clinical Professional Counselor, LCPC, LCADAS
Verified Verified
Columbia, MD 21044  (Online Only)
I am a licensed clinical professional counselor with more than a decade of experience in mental health and substance abuse field. I have experience with wide range of treatment modalities such as CBT, DBT, EMDR, EFT, MI, yoga for trauma, biofeedback, experiential therapy ( art, music, movement). My clinical focus has been in the areas of trauma treatment, addiction, and relationships. I am passionate about applying holistic approach to mental health and wellness. I meet my clients where they are and help them to move to a better place in their lives using client-centered approach.
I am a licensed clinical professional counselor with more than a decade of experience in mental health and substance abuse field. I have experience with wide range of treatment modalities such as CBT, DBT, EMDR, EFT, MI, yoga for trauma, biofeedback, experiential therapy ( art, music, movement). My clinical focus has been in the areas of trauma treatment, addiction, and relationships. I am passionate about applying holistic approach to mental health and wellness. I meet my clients where they are and help them to move to a better place in their lives using client-centered approach.
(240) 201-9903 View (240) 201-9903
Photo of Julie M Kotler, LCPC, ATR-BC, LCPAT
Julie M Kotler
LCPC, ATR-BC, LCPAT
Verified Verified
1 Endorsed
Columbia, MD 21045
In addition to talk therapy, art therapy may provide additional insight for you, especially when navigating anxiety, depression, and trauma.
Are you a person struggling with parenting, transitions, confidence, low self-esteem and overwhelm? Are you dreading another day of shuffling kids, prepping meals and not having any time for yourself? Is being a parent leaving you feeling lonely, empty, and lost? Life can be challenging. We have to balance family, sense of self, work and finding purpose. It is really easy to lose your center. Many people feel stuck. Together we can explore ways to feel better in your own skin. I can offer strategies to help you rediscover joy and connection to the person you used to be.
In addition to talk therapy, art therapy may provide additional insight for you, especially when navigating anxiety, depression, and trauma.
Are you a person struggling with parenting, transitions, confidence, low self-esteem and overwhelm? Are you dreading another day of shuffling kids, prepping meals and not having any time for yourself? Is being a parent leaving you feeling lonely, empty, and lost? Life can be challenging. We have to balance family, sense of self, work and finding purpose. It is really easy to lose your center. Many people feel stuck. Together we can explore ways to feel better in your own skin. I can offer strategies to help you rediscover joy and connection to the person you used to be.
(410) 927-5048 View (410) 927-5048
Photo of Sophia Sgarlat, LCSW, Clinical Social Work/Therapist
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, MD 21045
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(617) 214-1011 View (617) 214-1011
Photo of Erin Graham, LCPAT, ATR-BC, Art Therapist
Erin Graham
Art Therapist, LCPAT, ATR-BC
Verified Verified
Columbia, MD 21044
I offer a combination of supportive talk therapy, art therapy, EMDR, and skill building depending upon your needs and goals.
Navigating the various emotional and social challenges of life can be frustrating and lonely. You may appear fine to the outside world, but underneath feel sensitive to home/school/work environments. Some people find they are using a lot of mental energy fighting off the insensitive words/actions of others, unspoken societal pressures, or general worries. Over time, this can wear down your self-worth and impact your relationships. It can make all the difference when you find a space where you feel understood and are free to express your genuine emotions.
I offer a combination of supportive talk therapy, art therapy, EMDR, and skill building depending upon your needs and goals.
Navigating the various emotional and social challenges of life can be frustrating and lonely. You may appear fine to the outside world, but underneath feel sensitive to home/school/work environments. Some people find they are using a lot of mental energy fighting off the insensitive words/actions of others, unspoken societal pressures, or general worries. Over time, this can wear down your self-worth and impact your relationships. It can make all the difference when you find a space where you feel understood and are free to express your genuine emotions.
(240) 589-7148 View (240) 589-7148
Photo of Sophie Sgarlat, LCSW, Clinical Social Work/Therapist
Sophie Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, MD 21045
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(410) 453-8449 View (410) 453-8449
Photo of Lillian Marie Streaker, LGPAT, Art Therapist
Lillian Marie Streaker
Art Therapist, LGPAT
Verified Verified
Columbia, MD 21045  (Online Only)
As a licensed art therapist, I believe in the power of cultivating a strong therapist-client relationship and safe space for expression. By utilizing a strengths based, humanistic and client centered approach, I feel that we can work together as a team, to confront the complexities of the human existence. Using creative modalities as tools fosters connection with yourself and the world around you. I have worked in a variety of different settings with children, adolescents and adults. Throughout our work together, I will use CBT, mindfulness, DBT, strengths based, and solution focused approaches.
As a licensed art therapist, I believe in the power of cultivating a strong therapist-client relationship and safe space for expression. By utilizing a strengths based, humanistic and client centered approach, I feel that we can work together as a team, to confront the complexities of the human existence. Using creative modalities as tools fosters connection with yourself and the world around you. I have worked in a variety of different settings with children, adolescents and adults. Throughout our work together, I will use CBT, mindfulness, DBT, strengths based, and solution focused approaches.
(410) 618-1963 View (410) 618-1963
Photo of Sophia Sgarlat, LCSW, Clinical Social Work/Therapist
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, MD 21045
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(857) 520-2905 View (857) 520-2905
Photo of Hannah Snyder, LCPAT, LCPC, Art Therapist
Hannah Snyder
Art Therapist, LCPAT, LCPC
Verified Verified
Columbia, MD 21044
I am an art therapist who integrates Cognitive Behavioral Therapy and Positive Psychology in my work to treat Anxiety and ADHD in teens and adults. Although this is my specialization, I also have experience working with clients struggling with identity, depression, bipolar disorder, and relationship struggles. I provide individual and group services to her clients, in addition to family and parent coaching.
I am an art therapist who integrates Cognitive Behavioral Therapy and Positive Psychology in my work to treat Anxiety and ADHD in teens and adults. Although this is my specialization, I also have experience working with clients struggling with identity, depression, bipolar disorder, and relationship struggles. I provide individual and group services to her clients, in addition to family and parent coaching.
(410) 671-0413 View (410) 671-0413
Photo of Susan Marie Sisk Price, LCPAT , ATR-BC, Art Therapist
Susan Marie Sisk Price
Art Therapist, LCPAT , ATR-BC
Verified Verified
Columbia, MD 21044  (Online Only)
Art Therapy offers many a voice to share their unique stories, through a variety of mediums.
As an Art Therapist with over 20 years of experience, I specialize in treating female survivors of relational trauma; including Domestic Violence, sexual, and Narcissistic abuse. Have you been the victim of relational trauma, either by a caregiver or a partner? This type of trauma can cause significant damage to the "self." Learning to love and trust yourself again is possible. Your authentic "self" is waiting to be re-born. Learn to embrace your trauma, heal, and discover your unique voice and purpose. No artistic ability is required, just a willingness to engage in the creative process, and explore your spirituality.
Art Therapy offers many a voice to share their unique stories, through a variety of mediums.
As an Art Therapist with over 20 years of experience, I specialize in treating female survivors of relational trauma; including Domestic Violence, sexual, and Narcissistic abuse. Have you been the victim of relational trauma, either by a caregiver or a partner? This type of trauma can cause significant damage to the "self." Learning to love and trust yourself again is possible. Your authentic "self" is waiting to be re-born. Learn to embrace your trauma, heal, and discover your unique voice and purpose. No artistic ability is required, just a willingness to engage in the creative process, and explore your spirituality.
(410) 970-3140 View (410) 970-3140
Photo of Alex Rennich, LGPC, Counselor
Alex Rennich
Counselor, LGPC
Verified Verified
Columbia, MD 21044
The ideal client is someone who is experiencing anxiety, depressive symptoms and is experiencing relationship issues. The goals of this client would be to reduce their anxiety and depression by working on improving their relationship. They want improve their relationship because they want to reduce their anxiety intensity and depressive symptoms.
The ideal client is someone who is experiencing anxiety, depressive symptoms and is experiencing relationship issues. The goals of this client would be to reduce their anxiety and depression by working on improving their relationship. They want improve their relationship because they want to reduce their anxiety intensity and depressive symptoms.
(443) 702-8050 View (443) 702-8050
Photo of Kathleen Van Meter, LCSW-C, C-DBT, Clinical Social Work/Therapist
Kathleen Van Meter
Clinical Social Work/Therapist, LCSW-C, C-DBT
Verified Verified
Columbia, MD 21044
I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.
I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.
View
Photo of Mackenzie Meskin, LGPC, Counselor
Mackenzie Meskin
Counselor, LGPC
Verified Verified
Columbia, MD 21044  (Online Only)
I understand that the first step in reaching out can be so difficult, so if you have made it this far you should be so proud of yourself. I provide a safe, open, and non judgmental space for you as we work together towards your goals. I have a passion for helping others. I work with all ages, presenting with all areas of concern. Whether it be anxiety, depression, addiction, grief, trauma, etc., I am here to work with you on this journey.
I understand that the first step in reaching out can be so difficult, so if you have made it this far you should be so proud of yourself. I provide a safe, open, and non judgmental space for you as we work together towards your goals. I have a passion for helping others. I work with all ages, presenting with all areas of concern. Whether it be anxiety, depression, addiction, grief, trauma, etc., I am here to work with you on this journey.
(240) 820-2775 View (240) 820-2775
1
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.