Dialectical Behavior (DBT) Therapists in College Park, MD

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

I help individuals, couples and families reconnect with and draw strength from the goodness in themselves as they cultivate positive behaviors and new perspectives on life. I specialize in untangling the patterns that cause us harm, including avoidance, addiction, depression, anxiety, post-traumatic suffering, self harm, suicidal ideation, and low self esteem. I help couples and families find more wholesome and supportive ways to connect and care for each other.

We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.

Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.

Are you suffering with news cycle burnout, struggling with a high stress job, trying to balance life as a single parent, finding your authentic self as a college student or struggling to become your authentic self, emotionally burdened by managing care of a loved one or your own health, having difficulty in relationships with your kids or relationships, or just wondering how someone else you see on social media makes everything look so easy when you feel like you are falling apart? Well then, you are in the right place. Let’s talk about how we can work together to get you out of that funk!

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.

Are you finding that you are more irritable, have trouble concentrating or trouble sleeping? Are you having some difficulty in your interpersonal relationships? Do you have a child who is acting out or having trouble with their performance in school? These are issues that many of us face yet we often do not have the answers or know how to effectively deal with them. Through our eclectic therapeutic approach we will help you to process and identify coping skills to assist you in dealing with various life issues that often hinder us from being our very best.

My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

Are you having difficulty managing thoughts, emotions or behaviors? Are you feeling stuck, overwhelmed or unable to cope with your stress? Are you and your partner having difficulties in your relationship? Is your family having issues getting along or do you find yourselves fighting more often? Is your child having difficulties with emotions or behaviors at school? If your answers are yes to any of these questions, you are in the right place.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

Accepting Tele-therapy Clients. Sharlita, is passionate about helping women survivors thrive in trauma recovery. She is specifically trained in gold standard treatments for PTSD and works with a variety of clients with issues related to depression, anxiety, and other stress responses.

Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.

Virtual/In-Person (Fort Worth) appointments in TX and virtual ONLY in MD. I work particularly with both males and females who are struggling with Level 1 Autism Spectrum Disorders, varieties of grief, and anxiety. I believe that strength and encouragement can be found in having someone process our challenges with us. I strive to create a safe space where you can learn from current thinking patterns, explore new coping skills, and grow in more effective behaviors and thought processes. Often we underestimate the impact of having someone share space with us in some of our darkest moments. I would be honored to make space with you.

In my years of professional practice, I've come to understand the profound intricacies of mental health conditions, one of the most compelling and often misunderstood being Obsessive-Compulsive Disorder (OCD). OCD is more than just a term casually thrown around in daily conversations about tidiness or an affinity for order; it’s a challenging and often debilitating condition that has real, tangible impacts on individuals and their loved ones. OCD is not a manifestation of someone merely being "particular" or "meticulous". It is the relentless recurrence of unwelcome thoughts and the intense urge to perform certain behaviors or

Life has many stressors: relationships, financial strain, and work demands. Achieving balance and satisfaction are challenging. You do not have to do it alone. We are warm, genuine, empathetic, confidential, and knowledgeable! We can help you work through your current situation by merely guiding or facilitating the process of thinking differently, feeling better, and achieving your goals. We encourage personal discovery of the truth and to take personal responsibility in planning a solution to your problem. Are you ready for a change?!