Anger Management Therapists in College Park, MD

I believe that we all know what we want or need, but sometimes have a hard time figuring out how to get it; whether that be peace, joy, love, friendship, etc. Sometimes life throws you curveballs, and sometimes our own thoughts, behaviors, and patterns sabotage our efforts. Either way something’s got to give!

As an empathetic therapist with a burgeoning expertise, I am dedicated to cultivating a salutogenic approach to therapy, which places emphasis on the holistic well-being of each individual. Grounded in mindfulness and a deep understanding of the interconnectedness between mind, body, and emotions, I prioritize fostering emotional regulation as a fundamental aspect of our work together. Through a compassionate lens, I guide clients in exploring their inner landscape, empowering them to harness their innate strengths and resources to navigate life's challenges with resilience and authenticity.

Are you struggling to express your emotions, identify your feelings, or assert boundaries? Is this affecting both your daily life and close relationships? I'm here to support you in addressing these challenges. My kind, considerate, and down-to-earth disposition fosters an atmosphere for personal growth, helping you understand and communicate your emotions and desires more effectively.

Life is not always a walk in the park. Stress, worry, & concern can feel overwhelming to the point that things feel out of control. I find it very important to allow a safe, non-judgmental, therapeutic space for clients to feel welcomed and comfortable. I am a board certified Licensed Clinical Professional Counselor (LCPC) in Maryland that provides individual counseling services to adults and adolescents. I have experience working with individuals seeking help due to increased anxiety, depression, trauma, communication, relationship challenges, grief & loss, and general life challenges. www.rhcounselingmindset.com

Tony, a South Bronx native from New York, brings an empathic and accepting atmosphere to the therapy room. As a clinician, Tony strives to understand and connect with his clients on a deeper level to tackle life difficulties and struggles together. He believes in using a flexible and integrative approach to foster insight into current life stressors, thought patterns, emotions, and behaviors. By working collaboratively, he seeks to help his clients gain hope, empowerment, and action toward change and get closer to a life that is values consistent.

Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to hold a safe and empowering space throughout your healing journey. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable.

We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.

Welcome. Are you ready to move into your new season of overall wellness within your personal and professional life? Are you tired of feeling stuck navigating alone through relationship conflicts, healthy boundaries, stress management and trauma? MSB Counseling Services specializes in working with college students, children, and adults who experience symptoms such as: anxiety, depression, grief, attention deficit hyperactivity, etc.. We utilize a compassionate, conversational and collaborative approach with treatment modalities, such as CBT and person-centered therapy, in order to assist with activating positive life changes.

Are you experiencing a major life transition or challenge? Are you having difficulty regulating your emotions and coping with various life stressors? As your therapist, I will help you develop goals and strategies to manage difficult feelings and frustrations, and increase your self-understanding and acceptance. I aim to provide a safe place to listen and understand my clients in an environment that is focused on healing with the use of supportive techniques. Through the use of Evidence-Based Practices) most closely aligned with your needs we will decrease stress/anxiety, improve mood, and increase focus and healthy habits.

I am interested in people and in helping them change. I respect the courage it takes to face fears and difficult situations. I offer an emotionally safe, non-judgmental space in which to explore the problem and together, come up with a solution. People find it easy to talk to me. I am warm, responsive, and kind. I am experienced in helping people with any type of anxiety, depression, low self-esteem, difficult childhoods, adjustment, grief and loss.

Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.