Substance Use Therapists in Cockeysville, MD

It takes courage to ask for help and with that in mind I maintain an atmosphere that is free from judgment. Whether motivation for therapy is internal, or someone in your life is asking you to seek help, I will work with you to find a strategy for making healthier decisions. I work with individuals (adults), couples, and families experiencing challenges like anxiety or depression for many years as well as individuals who have only recently experienced stressful circumstances related to health, work, home, school, or relationships. I am an ally to the LGBTQ+ community and offer a supportive environment for identity exploration.

My professional journey has been deeply enriched by diverse experiences that have shaped my approach to therapy. With a background in providing individual and group therapy to children within school settings, I've cultivated a profound understanding of the unique challenges they face and the importance of fostering a supportive environment for growth. My work supporting individuals with substance use disorders across different levels of care has instilled in me a commitment to harm reduction and compassionate care. At the heart of my therapeutic practice lies a dedication to serving communities with understanding and empathy.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

Are you or your child struggling with overwhelming feelings, thoughts, or behaviors? Are you looking for someone to support you and assist you in making changes? I believe therapy is most effective when a trusting relationship exists between a counselor and client. This is my approach as I work with children, adolescents, and adults. Together, we can collaborate to make some of those overwhelming experiences feel more manageable.

I believe in providing a safe place for individuals to open up, be vulnerable and find a connection between mind, body, and spirit. My goal is to help you process difficult emotions, build effective coping skills, decrease unhealthy behaviors, and find purpose by utilizing your strengths and working through limitations.

Seeking therapy can be intimidating and sometimes uncomfortable. Sharing your inner most thoughts with another person can feel very vulnerable. However, if you are reading this, you have already taken a courageous step in finding the help you need and deserve. I strive to provide a nonjudgmental, empathic, safe, and welcoming environment where you can explore your past and present, manage stress, address challenges in relationships, and more.

In 1987, I started the Life Mastery Center to help people in their journey to find happiness and fulfillment in life. Life is undoubtedly stressful and can bring about feelings of depression and anxiety. These feelings can affect relationships at home, at work, at school. I believe that through the positive therapeutic process, one can get unstuck from negative habits, negative barriers, negative mindsets. The positive therapeutic process helps to identify the problems and build positive life skills that will lead to a happier, healthier, fulfilling life.

Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.

My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.

Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed Therapist in Cockeysville, MD. I'd love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.

Finding a new therapist is often an overwhelming process. Wherever you find yourself on your therapeutic journey, I am honored to partner with you as you pursue your goals of mental health and wellness. My hope is that you will feel safe, comfortable, and supported in our first session together, and if this is not the case, I am committed to helping you find a therapist who might be a better fit. I strive to create a warm and welcoming space for you to come as you are, without fear of judgment.

Couples Therapy: My practice is welcoming of all couples. The client in couples counseling is the relationship, rather than the conflicts that each person has, which is a more effective way of healing the relationship. The couples therapy I do has three themes: past, present and future.

No matter what you are struggling with, finding a safe space to explore your concerns is important to improving your mental and emotional health. Whether you are working through gender or sexuality concerns, past or current trauma, anxiety, grief and loss, or a major life transition, my goal is to help you improve your mental and emotional well-being. As an affirming, mindfulness-based therapist, I focus on working collaboratively with my clients in order to achieve their short- and long-term goals, while respecting each client’s individual experiences and background.

I am committed to helping my clients transform their lives from engaging in unconscious self-sabotage to mindfully living their dreams. My clients have struggled under the weight of low self-esteem, anxiety, depression, and compulsive behaviors. They include individuals, couples, and families with issues of personal potential, boundaries, relationships, and parenting. I have developed expertise in treating codependency and have a growing professional clientele who are interested in increasing their performance while maintaining balance in other areas of life.

As a Certified Compassion Fatigue Professional, I am dedicated to providing an empathetic, reflective, and compassionate approach to therapy.

As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.

Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.

I am skilled in helping people change habits to improve their health; build stronger, more satisfying relationships; overcome fears that hold them back; come to terms with loss and grow more emotionally resilient. Assisting clients in reconnecting with their true self and healing and strengthening their relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind.

Does it feel like your life is just not working for you? Fear, worry, and shame can paralyze your mind and stifle creativity. You want to make changes but are unsure where to start. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life in a safe and supportive environment. Together, we will explore and untangle the origins of the emotions you experience about your life. Our process will begin gently, and each new insight will help us move ahead at a stride that feels right for you.