Solution Focused Brief (SFBT) Therapists in Cockeysville, MD
Jennah Kuhn
Counselor, LCPC, NCC, CAS
Verified Verified
1 Endorsed
Cockeysville, MD 21030 (Online Only)
My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.
My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.
I work with clients who may be struggling with things like ADHD, depression, anxiety, stress, and much more. I help my clients explore their challenges and guide them toward possible solutions that can turn their lives around. My goal is to make therapy personable and professional, which helps my clients feel comfortable. Many clients make exceptional progress within the first few weeks of treatment, which continues with continued weeks and months of therapy. After just four sessions with me, you will have tools under your belt to improve your life and a treatment plan to guide how therapy will affect your life moving forward.
I work with clients who may be struggling with things like ADHD, depression, anxiety, stress, and much more. I help my clients explore their challenges and guide them toward possible solutions that can turn their lives around. My goal is to make therapy personable and professional, which helps my clients feel comfortable. Many clients make exceptional progress within the first few weeks of treatment, which continues with continued weeks and months of therapy. After just four sessions with me, you will have tools under your belt to improve your life and a treatment plan to guide how therapy will affect your life moving forward.
It's Time to Heal! Schedule an Appointment Today!
Counselor, LCPC
Verified Verified
Cockeysville, MD 21030 (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress!
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress!
With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.
With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Amy Blazek
Licensed Clinical Professional Counselor
Verified Verified
Cockeysville, MD 21030 (Online Only)
Have you ever felt overwhelmed, sad, anxious, or not equipped to deal with life's stressors? Do you have issues getting along with your significant other, children, family, coworkers, or friends, or struggle with parenting strategies or a loss? I'd love to talk with you about these concerns. As a Licensed Clinical Professional Counselor (LCPC), Certified Clinical Anxiety Treatment Professional (CCATP), and Certified School Counselor, I have over 25 years of experience in the counseling field.
Have you ever felt overwhelmed, sad, anxious, or not equipped to deal with life's stressors? Do you have issues getting along with your significant other, children, family, coworkers, or friends, or struggle with parenting strategies or a loss? I'd love to talk with you about these concerns. As a Licensed Clinical Professional Counselor (LCPC), Certified Clinical Anxiety Treatment Professional (CCATP), and Certified School Counselor, I have over 25 years of experience in the counseling field.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Melody Carol Fancher
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Cockeysville, MD 21030
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Aubrey Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cockeysville, MD 21030
I specialize in DBT, CBT and Solution focused therapy where I aim to empower Children and Adolescents/Young Adults to learn and develop skills to help cope with intense emotions, stressful situations, self-destructive tendencies, life challenges and past trauma.
It’s okay to not be okay but don’t settle for a lifetime of not being okay! Do you struggle with intense emotions? Do your emotions interfere with school, work, or interpersonal relationships? Do you have a history of trauma that have caused you to feel abandoned, hopeless, or empty? Do you struggle with Behavioral issues that cause harm to yourself or others? Do you have current or past life challenges that have been difficult to overcome? If the answer is yes to any of those questions, you are in the right place!
I specialize in DBT, CBT and Solution focused therapy where I aim to empower Children and Adolescents/Young Adults to learn and develop skills to help cope with intense emotions, stressful situations, self-destructive tendencies, life challenges and past trauma.
It’s okay to not be okay but don’t settle for a lifetime of not being okay! Do you struggle with intense emotions? Do your emotions interfere with school, work, or interpersonal relationships? Do you have a history of trauma that have caused you to feel abandoned, hopeless, or empty? Do you struggle with Behavioral issues that cause harm to yourself or others? Do you have current or past life challenges that have been difficult to overcome? If the answer is yes to any of those questions, you are in the right place!
Janet Glover-Kerkvliet
Licensed Clinical Professional Counselor, MS, LCPC, GCDF, HNCP, NCC
Verified Verified
Cockeysville, MD 21030 (Online Only)
Couples Therapy: My practice is welcoming of all couples. The client in couples counseling is the relationship, rather than the conflicts that each person has, which is a more effective way of healing the relationship. The couples therapy I do has three themes: past, present and future.
Couples Therapy: My practice is welcoming of all couples. The client in couples counseling is the relationship, rather than the conflicts that each person has, which is a more effective way of healing the relationship. The couples therapy I do has three themes: past, present and future.
Barbara Ann Bradshaw (Grief Loss)
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Cockeysville, MD 21030
I am a licensed professional counselor (LCPC) with expert training in death & dying, grief & loss. If you are experiencing any kind of reaction, or lack of one, to a loss in your life, I would like to walk with you on that journey. In our lives, we grieve many different kinds of losses, not just the death of a loved one. I am also trained to work with the dying person and those experiencing end of life issues of a loved one or themselves. Home visits can be arranged on a case by case basis. I am licensed in MD, PA and DE, and am MD Board certified to provide supervision to anyone credentialed as an LGPC in Maryland.
I am a licensed professional counselor (LCPC) with expert training in death & dying, grief & loss. If you are experiencing any kind of reaction, or lack of one, to a loss in your life, I would like to walk with you on that journey. In our lives, we grieve many different kinds of losses, not just the death of a loved one. I am also trained to work with the dying person and those experiencing end of life issues of a loved one or themselves. Home visits can be arranged on a case by case basis. I am licensed in MD, PA and DE, and am MD Board certified to provide supervision to anyone credentialed as an LGPC in Maryland.
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Sophie Hans
Yisrael Zev Schwartz
Rebecca Austin
Dean Robert Kirschner
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Cockeysville, MD 21030
In 1987, I started the Life Mastery Center to help people in their journey to find happiness and fulfillment in life. Life is undoubtedly stressful and can bring about feelings of depression and anxiety. These feelings can affect relationships at home, at work, at school. I believe that through the positive therapeutic process, one can get unstuck from negative habits, negative barriers, negative mindsets. The positive therapeutic process helps to identify the problems and build positive life skills that will lead to a happier, healthier, fulfilling life.
In 1987, I started the Life Mastery Center to help people in their journey to find happiness and fulfillment in life. Life is undoubtedly stressful and can bring about feelings of depression and anxiety. These feelings can affect relationships at home, at work, at school. I believe that through the positive therapeutic process, one can get unstuck from negative habits, negative barriers, negative mindsets. The positive therapeutic process helps to identify the problems and build positive life skills that will lead to a happier, healthier, fulfilling life.
As a passionate advocate for youth mental health, I specialize in addressing issues such as anxiety, depression, loss and grief, transitional life challenges, self-esteem issues, and social skills development. My therapeutic approach integrates the interactive benefits of Cognitive Behavioral Therapy (CBT), play therapy, and other creative treatment modalities, along with mindfulness techniques to foster emotional regulation and personal growth. I aim to explore challenges in depth, collaborating with my clients to craft personalized treatment plans focused on achieving their unique goals.
As a passionate advocate for youth mental health, I specialize in addressing issues such as anxiety, depression, loss and grief, transitional life challenges, self-esteem issues, and social skills development. My therapeutic approach integrates the interactive benefits of Cognitive Behavioral Therapy (CBT), play therapy, and other creative treatment modalities, along with mindfulness techniques to foster emotional regulation and personal growth. I aim to explore challenges in depth, collaborating with my clients to craft personalized treatment plans focused on achieving their unique goals.
Lighted Path Counseling Center, LLC
Clinical Social Work/Therapist, LCSW-C, ITR-TTS
Verified Verified
1 Endorsed
Cockeysville, MD 21030
Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed Therapist in Cockeysville, MD. I'd love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed Therapist in Cockeysville, MD. I'd love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
It takes courage to ask for help and with that in mind I maintain an atmosphere that is free from judgment. Whether motivation for therapy is internal, or someone in your life is asking you to seek help, I will work with you to find a strategy for making healthier decisions. I work with individuals (adults), couples, and families experiencing challenges like anxiety or depression for many years as well as individuals who have only recently experienced stressful circumstances related to health, work, home, school, or relationships. I am an ally to the LGBTQ+ community and offer a supportive environment for identity exploration.
It takes courage to ask for help and with that in mind I maintain an atmosphere that is free from judgment. Whether motivation for therapy is internal, or someone in your life is asking you to seek help, I will work with you to find a strategy for making healthier decisions. I work with individuals (adults), couples, and families experiencing challenges like anxiety or depression for many years as well as individuals who have only recently experienced stressful circumstances related to health, work, home, school, or relationships. I am an ally to the LGBTQ+ community and offer a supportive environment for identity exploration.
Katie C Lumaro
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Cockeysville, MD 21030 (Online Only)
Virtual appts available now! Seeking therapy does not have to start when you are feeling your worst. Therapy helps maintain a level of functioning to continue on your road to success. However, if you are in a place where you feel hopeless, you've already taken a huge step in your recovery. It is not easy to ask for help. I strive to provide a professional, non-judgmental, safe space for you to work through your smallest and biggest of problems. I also provide empathy and understanding, as I appreciate each person's unique story and believe everyone deserves to have their voice be heard. Please email: Katie@infinitycounseling.net
Virtual appts available now! Seeking therapy does not have to start when you are feeling your worst. Therapy helps maintain a level of functioning to continue on your road to success. However, if you are in a place where you feel hopeless, you've already taken a huge step in your recovery. It is not easy to ask for help. I strive to provide a professional, non-judgmental, safe space for you to work through your smallest and biggest of problems. I also provide empathy and understanding, as I appreciate each person's unique story and believe everyone deserves to have their voice be heard. Please email: Katie@infinitycounseling.net
Although I am an intake and assessment therapist, my ideal client is a woman who is struggling with parenting alone and division of labor despite having a partner. I love working with moms and have a passion for bringing awareness to the married single mom syndrome. I believe women are more than their labor, and I'm on a mission to help women put themselves first.
Although I am an intake and assessment therapist, my ideal client is a woman who is struggling with parenting alone and division of labor despite having a partner. I love working with moms and have a passion for bringing awareness to the married single mom syndrome. I believe women are more than their labor, and I'm on a mission to help women put themselves first.
An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.
An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Cockeysville, MD 21030
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
See more therapy options for Cockeysville
Nearby Solution Focused Brief (SFBT) Therapists Searches for Cockeysville
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.