Grief Therapists in Cockeysville, MD

Photo of Randi Franke, LCPC, CGP
Randi Franke
Licensed Clinical Professional Counselor, LCPC, CGP
Verified Verified
7 Endorsed
Cockeysville, MD 21030
As a Grief Counseling Specialist, I use a client-centered approach to counseling focused on safety and acceptance.
No matter what you are struggling with, finding a safe space to explore your concerns is important to improving your mental and emotional health. Whether you are working through gender or sexuality concerns, past or current trauma, anxiety, grief and loss, or a major life transition, my goal is to help you improve your mental and emotional well-being. As an affirming, mindfulness-based therapist, I focus on working collaboratively with my clients in order to achieve their short- and long-term goals, while respecting each client’s individual experiences and background.
As a Grief Counseling Specialist, I use a client-centered approach to counseling focused on safety and acceptance.
No matter what you are struggling with, finding a safe space to explore your concerns is important to improving your mental and emotional health. Whether you are working through gender or sexuality concerns, past or current trauma, anxiety, grief and loss, or a major life transition, my goal is to help you improve your mental and emotional well-being. As an affirming, mindfulness-based therapist, I focus on working collaboratively with my clients in order to achieve their short- and long-term goals, while respecting each client’s individual experiences and background.
(410) 401-0808 View (410) 401-0808
Photo of Lyla Martin, MS, LMSW, Clinical Social Work/Therapist
Lyla Martin
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
Cockeysville, MD 21030
As a passionate advocate for youth mental health, I specialize in addressing issues such as anxiety, depression, loss and grief, transitional life challenges, self-esteem issues, and social skills development. My therapeutic approach integrates the interactive benefits of Cognitive Behavioral Therapy (CBT), play therapy, and other creative treatment modalities, along with mindfulness techniques to foster emotional regulation and personal growth. I aim to explore challenges in depth, collaborating with my clients to craft personalized treatment plans focused on achieving their unique goals.
As a passionate advocate for youth mental health, I specialize in addressing issues such as anxiety, depression, loss and grief, transitional life challenges, self-esteem issues, and social skills development. My therapeutic approach integrates the interactive benefits of Cognitive Behavioral Therapy (CBT), play therapy, and other creative treatment modalities, along with mindfulness techniques to foster emotional regulation and personal growth. I aim to explore challenges in depth, collaborating with my clients to craft personalized treatment plans focused on achieving their unique goals.
(443) 785-5240 View (443) 785-5240
Photo of Sharon Strouse, MA, ATR-BC, LCPAT, Art Therapist
Sharon Strouse
Art Therapist, MA, ATR-BC, LCPAT
Verified Verified
Cockeysville, MD 21030
My Artful Grief: Art Therapy/ Psychotherapy private practice is rooted in creative, expressive and experiential approaches to loss in its many forms.
Sharon Strouse is a board-certified, licensed clinical professional art therapist and Associate Director: Portland Institute for Loss and Transition. Her art therapy private practice, national presentations, trainings, practitioner supervision and mentoring focus on traumatic loss, parents who have lost a child, suicide bereavement, and military family loss. The theoretical foundations of her group and individual art therapy/ psychotherapy work are grounded in meaning reconstruction, attachment informed grief therapy, continuing bonds with the deceased and restorative retelling. She is author of Artful Grief: A Diary of Healing.
My Artful Grief: Art Therapy/ Psychotherapy private practice is rooted in creative, expressive and experiential approaches to loss in its many forms.
Sharon Strouse is a board-certified, licensed clinical professional art therapist and Associate Director: Portland Institute for Loss and Transition. Her art therapy private practice, national presentations, trainings, practitioner supervision and mentoring focus on traumatic loss, parents who have lost a child, suicide bereavement, and military family loss. The theoretical foundations of her group and individual art therapy/ psychotherapy work are grounded in meaning reconstruction, attachment informed grief therapy, continuing bonds with the deceased and restorative retelling. She is author of Artful Grief: A Diary of Healing.
(443) 578-3518 View (443) 578-3518
Photo of Rebecca Falter, LCPC, CCTP
Rebecca Falter
Licensed Clinical Professional Counselor, LCPC, CCTP
Verified Verified
7 Endorsed
Cockeysville, MD 21030
I have experience in assisting clients with stress at work, conflict in relationships, loss of a loved one, and fears and worry.
Taking a person-centered approach, I work to learn about your needs and meet you where you are in your therapeutic journey allowing us to open a new door to emotional and self expression and healing. Everyone needs a safe space to be your most authentic self without judgment as well as grow and develop into the person you want to be and I offer a space for you to be heard. I engage in therapeutic techniques drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gestalt Therapy, and mindfulness based practices.
I have experience in assisting clients with stress at work, conflict in relationships, loss of a loved one, and fears and worry.
Taking a person-centered approach, I work to learn about your needs and meet you where you are in your therapeutic journey allowing us to open a new door to emotional and self expression and healing. Everyone needs a safe space to be your most authentic self without judgment as well as grow and develop into the person you want to be and I offer a space for you to be heard. I engage in therapeutic techniques drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gestalt Therapy, and mindfulness based practices.
(443) 647-8085 View (443) 647-8085
Photo of Emily Coco, LCSW-C, Clinical Social Work/Therapist
Emily Coco
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Cockeysville, MD 21030
Whether you're struggling with overwhelming anxiety or depression, navigating through grief, or experiencing conflicts within your family, I can offer guidance & tools to help you overcome obstacles & achieve emotional well-being.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Whether you're struggling with overwhelming anxiety or depression, navigating through grief, or experiencing conflicts within your family, I can offer guidance & tools to help you overcome obstacles & achieve emotional well-being.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
(443) 205-7749 View (443) 205-7749
Photo of Joselyn Brown, LCPC
Joselyn Brown
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Cockeysville, MD 21030
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
(443) 238-0721 View (443) 238-0721
Dustin F Sentz
Psychologist, PsyD
Verified Verified
1 Endorsed
Cockeysville, MD 21030  (Online Only)
In addition to considerable experience with anxiety spectrum disorders, depressive and other mood disorders, and relationship or adjustment issues, I specialize in couples counseling and grief counseling.
I believe that the therapeutic relationship is central to success in therapy, and I work collaboratively with clients to design the best course of treatment. I am an active, genuine therapist with a humanistic and cognitive-behavioral focus. I promote self-awareness and positive interpersonal interactions while attending to the unique needs of each client. I work with adults of all ages on a range of client concerns including, but not limited to; anxiety, depression, mood disorders, self-esteem, relationship issues, cognitive issues, and life transitions.
In addition to considerable experience with anxiety spectrum disorders, depressive and other mood disorders, and relationship or adjustment issues, I specialize in couples counseling and grief counseling.
I believe that the therapeutic relationship is central to success in therapy, and I work collaboratively with clients to design the best course of treatment. I am an active, genuine therapist with a humanistic and cognitive-behavioral focus. I promote self-awareness and positive interpersonal interactions while attending to the unique needs of each client. I work with adults of all ages on a range of client concerns including, but not limited to; anxiety, depression, mood disorders, self-esteem, relationship issues, cognitive issues, and life transitions.
(410) 881-0471 View (410) 881-0471
Photo of Cheri Lally - Lighted Path Counseling Center, LLC, LCSW-C, ITR-TTS, Clinical Social Work/Therapist
Lighted Path Counseling Center, LLC
Clinical Social Work/Therapist, LCSW-C, ITR-TTS
Verified Verified
1 Endorsed
Cockeysville, MD 21030
Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed Therapist in Cockeysville, MD. I'd love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed Therapist in Cockeysville, MD. I'd love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
(443) 785-2780 View (443) 785-2780
Photo of Erin R Birely, LCPC
Erin R Birely
Licensed Clinical Professional Counselor, LCPC
Verified Verified
6 Endorsed
Cockeysville, MD 21030
Additionally, I work with clients learning how to better deal with the daily struggles of life like, school stress, social anxiety, depression, loss, grief, and just general unhappiness.
I believe therapy is a tool that can be used by everyone to help make life more manageable. When we feel our life is out of control or we're unable to manage it, we may go to extremes to try and regain control. Most of the methods we turn to in these situations may seem to help in the beginning, but more often than not they end up hurting us in the long run. I believe this is where therapy can help to find healthy and productive ways to gain a sense of confidence and capability to handle struggles.
Additionally, I work with clients learning how to better deal with the daily struggles of life like, school stress, social anxiety, depression, loss, grief, and just general unhappiness.
I believe therapy is a tool that can be used by everyone to help make life more manageable. When we feel our life is out of control or we're unable to manage it, we may go to extremes to try and regain control. Most of the methods we turn to in these situations may seem to help in the beginning, but more often than not they end up hurting us in the long run. I believe this is where therapy can help to find healthy and productive ways to gain a sense of confidence and capability to handle struggles.
(410) 753-2532 View (410) 753-2532
Photo of Barbara Ann Bradshaw (Grief Loss), MA, LCPC
Barbara Ann Bradshaw (Grief Loss)
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Cockeysville, MD 21030
I am a licensed professional counselor (LCPC) with expert training in death & dying, grief & loss. If you are experiencing any kind of reaction, or lack of one, to a loss in your life, I would like to walk with you on that journey. In our lives, we grieve many different kinds of losses, not just the death of a loved one. I am also trained to work with the dying person and those experiencing end of life issues of a loved one or themselves. Home visits can be arrangement in particular circumstances. I am licensed in MD, PA and DE. I am MD Board certified to provide supervision to anyone credentialed as an LGPC.
I am a licensed professional counselor (LCPC) with expert training in death & dying, grief & loss. If you are experiencing any kind of reaction, or lack of one, to a loss in your life, I would like to walk with you on that journey. In our lives, we grieve many different kinds of losses, not just the death of a loved one. I am also trained to work with the dying person and those experiencing end of life issues of a loved one or themselves. Home visits can be arrangement in particular circumstances. I am licensed in MD, PA and DE. I am MD Board certified to provide supervision to anyone credentialed as an LGPC.
(443) 998-8931 View (443) 998-8931
Photo of Renee Bonifacio Richberg, LCPC, CMDP, CCATP
Renee Bonifacio Richberg
Licensed Clinical Professional Counselor, LCPC, CMDP, CCATP
Verified Verified
7 Endorsed
Cockeysville, MD 21030
My experience includes work with clients with terminal illness and their families, older and younger adults experiencing challenges with anxiety, depression, grief and bereavement, PTSD, bipolar disorder, personality disorders, and schizophrenia spectrum disorders.
As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.
My experience includes work with clients with terminal illness and their families, older and younger adults experiencing challenges with anxiety, depression, grief and bereavement, PTSD, bipolar disorder, personality disorders, and schizophrenia spectrum disorders.
As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.
(410) 226-7818 View (410) 226-7818
Photo of Lauren LaPenna, MS, LGPC, Counselor
Lauren LaPenna
Counselor, MS, LGPC
Verified Verified
8 Endorsed
Cockeysville, MD 21030
I enjoy working in both individual and group settings with clients struggling with depression, anxiety, ADHD, grief, suicidality, relationship concerns, family conflict, and life transitions.
I utilize an eclectic approach when working with my clients, tailoring my techniques to fit with each client’s unique needs. Primarily, my work is grounded in strengths-based approaches, acceptance and commitment therapy, and mindfulness-based cognitive therapy. I place a strong emphasis on therapy being a collaborative space where my clients and I work together to achieve the goals that have been identified by the client. No matter what you’re going through, my intention is to walk alongside you and help you feel validated and supported on your journey towards inner peace and growth.
I enjoy working in both individual and group settings with clients struggling with depression, anxiety, ADHD, grief, suicidality, relationship concerns, family conflict, and life transitions.
I utilize an eclectic approach when working with my clients, tailoring my techniques to fit with each client’s unique needs. Primarily, my work is grounded in strengths-based approaches, acceptance and commitment therapy, and mindfulness-based cognitive therapy. I place a strong emphasis on therapy being a collaborative space where my clients and I work together to achieve the goals that have been identified by the client. No matter what you’re going through, my intention is to walk alongside you and help you feel validated and supported on your journey towards inner peace and growth.
(410) 438-8701 View (410) 438-8701
Photo of Peyton Kirkendall, MA, LCPAT, ATR-BC, Art Therapist
Peyton Kirkendall
Art Therapist, MA, LCPAT, ATR-BC
Verified Verified
Cockeysville, MD 21030  (Online Only)
I help individuals of all ages experiencing anxiety, frustration, loss, fear, confusion, etc. to regain a sense of grounding and clarity in their lives through the use of person-centered psychotherapy and Art therapy. My clients may utilize talk therapy and/or non-threatening art materials and age appropriate directives to aid in the their therapeutic process. I have extensive experience with clients who have experienced or are currently experiencing childhood trauma (medical and otherwise), chronic illness, loss of a family member, mental illness, and generalized anxiety.
I help individuals of all ages experiencing anxiety, frustration, loss, fear, confusion, etc. to regain a sense of grounding and clarity in their lives through the use of person-centered psychotherapy and Art therapy. My clients may utilize talk therapy and/or non-threatening art materials and age appropriate directives to aid in the their therapeutic process. I have extensive experience with clients who have experienced or are currently experiencing childhood trauma (medical and otherwise), chronic illness, loss of a family member, mental illness, and generalized anxiety.
(410) 941-3415 View (410) 941-3415
Photo of Rebecca Hanke, MS, LCPC, CSTIP
Rebecca Hanke
Licensed Clinical Professional Counselor, MS, LCPC, CSTIP
Verified Verified
7 Endorsed
Cockeysville, MD 21030
I have experience working with children, adolescents, adults, as well as couples and families who have experienced ADHD, anxiety, self-harm, relationship troubles, adjusting to life stressors, divorce, and grief.
I am skilled in helping people change habits to improve their health; build stronger, more satisfying relationships; overcome fears that hold them back; come to terms with loss and grow more emotionally resilient. Assisting clients in reconnecting with their true self and healing and strengthening their relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind.
I have experience working with children, adolescents, adults, as well as couples and families who have experienced ADHD, anxiety, self-harm, relationship troubles, adjusting to life stressors, divorce, and grief.
I am skilled in helping people change habits to improve their health; build stronger, more satisfying relationships; overcome fears that hold them back; come to terms with loss and grow more emotionally resilient. Assisting clients in reconnecting with their true self and healing and strengthening their relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind.
(443) 727-1629 View (443) 727-1629
Photo of Liz McIntosh, MA, LCPC
Liz McIntosh
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Cockeysville, MD 21030
Waitlist for new clients
Hello and thank you for your interest in starting therapy! I work well with clients who are motivated and driven to change their lives for the better. I often assign small homework items to help facilitate the process of growth. I'm able to connect with clients who are open with their concerns and value an insight-oriented approach. I especially enjoy working with college students, parents, young adults, healthcare workers, and those in the midst of a transition such as starting a new job, moving, grief, separating, graduating, etc.
Hello and thank you for your interest in starting therapy! I work well with clients who are motivated and driven to change their lives for the better. I often assign small homework items to help facilitate the process of growth. I'm able to connect with clients who are open with their concerns and value an insight-oriented approach. I especially enjoy working with college students, parents, young adults, healthcare workers, and those in the midst of a transition such as starting a new job, moving, grief, separating, graduating, etc.
(410) 449-7979 View (410) 449-7979
Photo of Mina Kirkova, MA, MSW, LCSW-C, Clinical Social Work/Therapist
Mina Kirkova
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
Cockeysville, MD 21030
Counseling and Therapy for Children, Adolescents, and Adults. Currently, I am offering both in-person and virtual individual and family therapy to children, adolescents, parents, college students, and adults (18+). My specialties are: ADD/ADHD, Social and Performance Anxiety, Stress, Phobias, OCD, Sadness, Depression, Grief, Loss, Emotional Dysregulation, School or Work Underachievement, Self-Esteem, Confidence, Social Skills, Assertiveness, Anger, Lying, Manipulation, Life Transitions, Relationship Issues, Chronic Pain and Illness. Play therapy equipped office suitable for young children & art therapeutic activities for teenagers.
Counseling and Therapy for Children, Adolescents, and Adults. Currently, I am offering both in-person and virtual individual and family therapy to children, adolescents, parents, college students, and adults (18+). My specialties are: ADD/ADHD, Social and Performance Anxiety, Stress, Phobias, OCD, Sadness, Depression, Grief, Loss, Emotional Dysregulation, School or Work Underachievement, Self-Esteem, Confidence, Social Skills, Assertiveness, Anger, Lying, Manipulation, Life Transitions, Relationship Issues, Chronic Pain and Illness. Play therapy equipped office suitable for young children & art therapeutic activities for teenagers.
(443) 322-6552 View (443) 322-6552
Photo of Jo Ellyn Pederson, PhD, Psychologist
Jo Ellyn Pederson
Psychologist, PhD
Verified Verified
Cockeysville, MD 21030  (Online Only)
Welcome to my practice! I was an ICU and ER nurse for many years before becoming a psychologist, and this experience gave me a unique understanding of the important role that healthy emotional functioning plays in our physical well-being and relationships. I specialize in the treatment of adults struggling with anxiety, heightened stress, grief, and interpersonal conflicts/crises. If attempts to resolve a personal problem have been unsuccessful or if conflicts in your relationship are ongoing, I seek to provide the personal support, insight and guidance needed to find a positive resolution, and the skills needed to live a healthier, more satisfying life.
Welcome to my practice! I was an ICU and ER nurse for many years before becoming a psychologist, and this experience gave me a unique understanding of the important role that healthy emotional functioning plays in our physical well-being and relationships. I specialize in the treatment of adults struggling with anxiety, heightened stress, grief, and interpersonal conflicts/crises. If attempts to resolve a personal problem have been unsuccessful or if conflicts in your relationship are ongoing, I seek to provide the personal support, insight and guidance needed to find a positive resolution, and the skills needed to live a healthier, more satisfying life.
(410) 849-0688 View (410) 849-0688
Photo of Elizabeth Scott, MS, NCC, LCPC
Elizabeth Scott
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
3 Endorsed
Cockeysville, MD 21030  (Online Only)
I am an IFS-informed licensed psychotherapist who specializes in the treatment of anxiety, stress, relationship difficulties, depression, self-esteem, trauma, abuse, grief/ loss and emotion dysregulation.
We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.
I am an IFS-informed licensed psychotherapist who specializes in the treatment of anxiety, stress, relationship difficulties, depression, self-esteem, trauma, abuse, grief/ loss and emotion dysregulation.
We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.
(301) 327-2055 View (301) 327-2055
Photo of Julia Rostkowski, MS, LMSW, Clinical Social Work/Therapist
Julia Rostkowski
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
Cockeysville, MD 21030
I am a dedicated and compassionate social worker who specializes in a broad spectrum of therapeutic areas including ADHD, adoption, anxiety, behavioral issues, child and adolescent challenges, family conflict, grief, self-esteem, and depression. With a strong commitment to the LGBTQ+ community, my approach is deeply rooted in trauma-informed care and child development. This work is aimed at assisting children and teens, particularly those in crisis, to navigate the complexities of their emotions and experiences. I work collaboratively with clients to identify core challenges and develop a treatment plan tailored to their needs.
I am a dedicated and compassionate social worker who specializes in a broad spectrum of therapeutic areas including ADHD, adoption, anxiety, behavioral issues, child and adolescent challenges, family conflict, grief, self-esteem, and depression. With a strong commitment to the LGBTQ+ community, my approach is deeply rooted in trauma-informed care and child development. This work is aimed at assisting children and teens, particularly those in crisis, to navigate the complexities of their emotions and experiences. I work collaboratively with clients to identify core challenges and develop a treatment plan tailored to their needs.
(443) 241-1214 View (443) 241-1214
Photo of Kerry Mahony Shea, LCSW-C, Clinical Social Work/Therapist
Kerry Mahony Shea
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Cockeysville, MD 21030
Accepting new clients and have afternoon and evening availability! I have extensive experience working with teens and their families as well as young adults. I specialize in working with adolescents (13+), college students, families, and young adults from diverse backgrounds. Whether you are navigating anxiety, depression, ADHD, grief, life transitions, or just seeking support, I'm here for you. I am trained in Trauma-Focused CBT, EMDR and SPACE (Supportive Parenting for Anxious Childhood Emotions).
Accepting new clients and have afternoon and evening availability! I have extensive experience working with teens and their families as well as young adults. I specialize in working with adolescents (13+), college students, families, and young adults from diverse backgrounds. Whether you are navigating anxiety, depression, ADHD, grief, life transitions, or just seeking support, I'm here for you. I am trained in Trauma-Focused CBT, EMDR and SPACE (Supportive Parenting for Anxious Childhood Emotions).
(410) 680-3420 View (410) 680-3420
1

See more therapy options for Cockeysville

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.