Dialectical Behavior (DBT) Therapists in Cockeysville, MD

As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.

Therapy with Karly offers you the opportunity to pause and honestly self-reflect. Her warm, insight-oriented approach will highlight the healing tools you have within, help you to better understand your emotions, and encourage you to thoughtfully process your experiences so you can discover a path forward that is best for you. Karly’s unique therapeutic style pulls from relational, existential, and somatic therapies, as well as eastern philosophy. She has experience working with all ages as a private mentor, teacher, social worker, and psychotherapist. Currently she sees clients 1-on-1 and she facilitates ongoing women's groups.

As a Certified Compassion Fatigue Professional, I am dedicated to providing an empathetic, reflective, and compassionate approach to therapy.

Experiencing a disconnect between where you want to be and where you are in your behaviors, work or relationships can be anxiety provoking. You want to understand how your past experiences, tendencies, family and cultural values impact who you are and what decisions you make. You want to identify healthier coping strategies, and make positive changes. Yet, sometimes, it is difficult to do this on our own.

Welcome - I am passionate about working with adults on their journey of healing and finding purpose. Some of my experience includes working with individuals who have experienced general life stressors and transitions as well as attachment concerns and relational trauma including domestic violence, sexual assault, substance use, incarceration, and homelessness. I utilize a holistic approach to therapy which blends elements of cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and Interpersonal therapy to best suit your individual needs.

With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.

My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.

I believe therapy is a tool that can be used by everyone to help make life more manageable. When we feel our life is out of control or we're unable to manage it, we may go to extremes to try and regain control. Most of the methods we turn to in these situations may seem to help in the beginning, but more often than not they end up hurting us in the long run. I believe this is where therapy can help to find healthy and productive ways to gain a sense of confidence and capability to handle struggles.

I am skilled in helping people change habits to improve their health; build stronger, more satisfying relationships; overcome fears that hold them back; come to terms with loss and grow more emotionally resilient. Assisting clients in reconnecting with their true self and healing and strengthening their relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind.

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.

I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.

I am a licensed clinical psychotherapist. Authenticity grounds my work actively engaging in a collaborative therapeutic process in a safe space. I practice from a strengths based perspective assisting clients to realize their own goals. I have experience working with children, adolescents, adults and families having trained and worked at Sheppard Pratt and John's Hopkins Child and Adolescent Psychiatric Hospitals and private practice. My goal is for you to live a life free of anxiety, with validation and hope.

When you have hope, all things are possible. In my practice I am results oriented and I keep a positive outlook on life, and the possibilities for all of my clients. I come from a wellness perspective where I believe that every person has the ability to overcome life's challenges. I feel that inside of every person there is an intuitive sense of what is right for them. It is my passion to help you to unlock the key to your happiness. Please visit our website at www.mindfulhealingworks.com to see the vast services that we offer including PRP and drug counseling including IOP and SOP. *Many of our clients use insurance.

Needing support and guidance from others is part of being human. Whether you are navigating anxiety, depression, life transitions, relationships, parenting, or other challenges, my role as a therapist is to create a safe, welcoming, supportive space that allows you to work toward understanding yourself within the various contexts of your life.

Transitioning through new stages of life like; college, entering the workforce, and adulthood are filled with stress, doubt, and lots of questions. Sometimes we get overwhelmed by the weight of it all and need a little support along the way. Therapy is a safe space to explore what is getting in the way of you being the healthiest and strongest version of yourself. I believe that all people have the capacity for effective change and honest self-love.