Anxiety Therapists in Cockeysville, MD
I provide treatment for a variety of mental health issues, including eating disorders, anxiety, depression, life transitions, trauma, and I am a Certified Perinatal Mental Health Professional (PMH-C). I view therapy as a collaborative approach, and provide a safe and nonjudgemental environment to help you explore your personal concerns.
I provide treatment for a variety of mental health issues, including eating disorders, anxiety, depression, life transitions, trauma, and I am a Certified Perinatal Mental Health Professional (PMH-C). I view therapy as a collaborative approach, and provide a safe and nonjudgemental environment to help you explore your personal concerns.
Rebecca Falter
Licensed Clinical Professional Counselor, LCPC, CCTP
Verified Verified
7 Endorsed
Cockeysville, MD 21030
I have experience in assisting clients with stress at work, conflict in relationships, loss of a loved one, and fears and worry.
Taking a person-centered approach, I work to learn about your needs and meet you where you are in your therapeutic journey allowing us to open a new door to emotional and self expression and healing. Everyone needs a safe space to be your most authentic self without judgment as well as grow and develop into the person you want to be and I offer a space for you to be heard. I engage in therapeutic techniques drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gestalt Therapy, and mindfulness based practices.
I have experience in assisting clients with stress at work, conflict in relationships, loss of a loved one, and fears and worry.
Taking a person-centered approach, I work to learn about your needs and meet you where you are in your therapeutic journey allowing us to open a new door to emotional and self expression and healing. Everyone needs a safe space to be your most authentic self without judgment as well as grow and develop into the person you want to be and I offer a space for you to be heard. I engage in therapeutic techniques drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gestalt Therapy, and mindfulness based practices.
Grace Kane
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
8 Endorsed
Cockeysville, MD 21030
Many of us aspire not only to work through or cope with our pain and suffering but also to embark on a journey of self-discovery, find meaning in our lives, build resilience, and achieve inner peace. My purpose and passion lie in empowering you to tap into your internal resources and develop skill-based coping strategies to create a fulfilling life. I have experience working with individuals struggling with eating disorders, self-harm, anxiety, and depression. My goals include fostering positive self-esteem, body image, and self-worth in my clients.
Many of us aspire not only to work through or cope with our pain and suffering but also to embark on a journey of self-discovery, find meaning in our lives, build resilience, and achieve inner peace. My purpose and passion lie in empowering you to tap into your internal resources and develop skill-based coping strategies to create a fulfilling life. I have experience working with individuals struggling with eating disorders, self-harm, anxiety, and depression. My goals include fostering positive self-esteem, body image, and self-worth in my clients.
Specializing in ADHD, trauma, behavioral issues, learning differences, depression, anxiety, OCD, and addiction, I offer support through Cognitive Behavioral Therapy and Solution-Focused Therapy.
With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.
Specializing in ADHD, trauma, behavioral issues, learning differences, depression, anxiety, OCD, and addiction, I offer support through Cognitive Behavioral Therapy and Solution-Focused Therapy.
With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.
Kelly Vahey
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
1 Endorsed
Cockeysville, MD 21030
Waitlist for new clients
Many adolescents experience depression, behavioral problems, anxiety, social issues and/or school problems.
Sometimes we just feel stuck: stuck in the past, in a bad relationship, or not able to make a decision. This could have its origins in a childhood trauma or a series of events that chipped away at self esteem over a long period of time. I assist clients in reprocessing past events to perceive them in a less threatening or emotionally painful way. I believe that we already have the solutions to all our problems, but sometimes they are buried deeply. I am willing to be honest as well supportive while helping clients reveal the answers within themselves.
Many adolescents experience depression, behavioral problems, anxiety, social issues and/or school problems.
Sometimes we just feel stuck: stuck in the past, in a bad relationship, or not able to make a decision. This could have its origins in a childhood trauma or a series of events that chipped away at self esteem over a long period of time. I assist clients in reprocessing past events to perceive them in a less threatening or emotionally painful way. I believe that we already have the solutions to all our problems, but sometimes they are buried deeply. I am willing to be honest as well supportive while helping clients reveal the answers within themselves.
As a passionate advocate for youth mental health, I specialize in addressing issues such as anxiety, depression, loss and grief, transitional life challenges, self-esteem issues, and social skills development. My therapeutic approach integrates the interactive benefits of Cognitive Behavioral Therapy (CBT), play therapy, and other creative treatment modalities, along with mindfulness techniques to foster emotional regulation and personal growth. I aim to explore challenges in depth, collaborating with my clients to craft personalized treatment plans focused on achieving their unique goals.
As a passionate advocate for youth mental health, I specialize in addressing issues such as anxiety, depression, loss and grief, transitional life challenges, self-esteem issues, and social skills development. My therapeutic approach integrates the interactive benefits of Cognitive Behavioral Therapy (CBT), play therapy, and other creative treatment modalities, along with mindfulness techniques to foster emotional regulation and personal growth. I aim to explore challenges in depth, collaborating with my clients to craft personalized treatment plans focused on achieving their unique goals.
With extensive experience, I have worked with children, adolescents, and adults, as well as couples and families, who have faced a variety of challenges, including ADHD, anxiety, self-harm, relationship troubles, adjusting to life stressors, divorce and grief.
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
With extensive experience, I have worked with children, adolescents, and adults, as well as couples and families, who have faced a variety of challenges, including ADHD, anxiety, self-harm, relationship troubles, adjusting to life stressors, divorce and grief.
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
Now accepting clients! Connor is a Licensed Graduate Professional Counselor (LGPC) who earned her Master’s degree in Counseling for Mental Health and Wellness from New York University. She has experience working with children, adolescents, and adults in the clinic and farm setting. Connor’s clinical experience includes helping clients with anxiety, depression, bipolar disorder, ASD, trauma, and more.
Now accepting clients! Connor is a Licensed Graduate Professional Counselor (LGPC) who earned her Master’s degree in Counseling for Mental Health and Wellness from New York University. She has experience working with children, adolescents, and adults in the clinic and farm setting. Connor’s clinical experience includes helping clients with anxiety, depression, bipolar disorder, ASD, trauma, and more.
Jennah Kuhn
Counselor, LCPC, NCC, CAS
Verified Verified
1 Endorsed
Cockeysville, MD 21030 (Online Only)
I have experience working with at-risk youth and their families, individuals with intellectual disabilities, as well as children, adolescents and adults struggling with anxiety, depression, low-self-esteem, ADHD, emotion regulation, PTSD, autism, and trauma.
My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.
I have experience working with at-risk youth and their families, individuals with intellectual disabilities, as well as children, adolescents and adults struggling with anxiety, depression, low-self-esteem, ADHD, emotion regulation, PTSD, autism, and trauma.
My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.
Specializing in working with adults, children, and teens, my focus is on helping individuals manage symptoms of ADHD, anxiety, and depression. During the initial sessions, a collaborative approach is used to develop personalized treatment plans that align with each client's unique needs. A warm and compassionate environment is provided to ensure openness and vulnerability, allowing clients to feel supported. Many clients experience a reduction in symptoms within the first few months of working together. Using a blend of Cognitive Behavioral Therapy (CBT) & Narrative Therapy, the goal is to empower clients to make lasting changes.
Specializing in working with adults, children, and teens, my focus is on helping individuals manage symptoms of ADHD, anxiety, and depression. During the initial sessions, a collaborative approach is used to develop personalized treatment plans that align with each client's unique needs. A warm and compassionate environment is provided to ensure openness and vulnerability, allowing clients to feel supported. Many clients experience a reduction in symptoms within the first few months of working together. Using a blend of Cognitive Behavioral Therapy (CBT) & Narrative Therapy, the goal is to empower clients to make lasting changes.
It takes courage to ask for help and with that in mind I maintain an atmosphere that is free from judgment. Whether motivation for therapy is internal, or someone in your life is asking you to seek help, I will work with you to find a strategy for making healthier decisions. I work with individuals (adults), couples, and families experiencing challenges like anxiety or depression for many years as well as individuals who have only recently experienced stressful circumstances related to health, work, home, school, or relationships. I am an ally to the LGBTQ+ community and offer a supportive environment for identity exploration.
It takes courage to ask for help and with that in mind I maintain an atmosphere that is free from judgment. Whether motivation for therapy is internal, or someone in your life is asking you to seek help, I will work with you to find a strategy for making healthier decisions. I work with individuals (adults), couples, and families experiencing challenges like anxiety or depression for many years as well as individuals who have only recently experienced stressful circumstances related to health, work, home, school, or relationships. I am an ally to the LGBTQ+ community and offer a supportive environment for identity exploration.
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Kelsey E Averbukh
Licensed Clinical Professional Counselor, LCPC, MS
Verified Verified
8 Endorsed
Cockeysville, MD 21030 (Online Only)
Your relationship with your therapist is the most important aspect of treatment. I want to take this time to introduce myself and give you a bit of background information so you can feel confident in your choice of selecting White Oak Family Therapy for your counseling needs. I specialize in working with children, adolescents, & their families. My goal is to help you & your family reach your goals - whether that is developing coping skills, increasing communication, addressing mental health concerns, & beyond. I have experience working with suicidal ideation, anxiety, depression, life transitions, behavioral & parenting challenges.
Your relationship with your therapist is the most important aspect of treatment. I want to take this time to introduce myself and give you a bit of background information so you can feel confident in your choice of selecting White Oak Family Therapy for your counseling needs. I specialize in working with children, adolescents, & their families. My goal is to help you & your family reach your goals - whether that is developing coping skills, increasing communication, addressing mental health concerns, & beyond. I have experience working with suicidal ideation, anxiety, depression, life transitions, behavioral & parenting challenges.
I am now accepting new clients! As a licensed therapist, I have years of clinical experience treating adult clients of diverse backgrounds on a wide range of issues, including anxiety, depression, grief and loss, trauma, academic distress, self-image, relationship issues, and adjustment-related issues. I integrate evidence-based counseling theories and approaches, such as psychodynamic therapy, person-centered therapy, cognitive behavioral therapy, and constructive psychotherapy. I tailor my counseling styles and strategies to attend to and meet each client's unique needs.
I am now accepting new clients! As a licensed therapist, I have years of clinical experience treating adult clients of diverse backgrounds on a wide range of issues, including anxiety, depression, grief and loss, trauma, academic distress, self-image, relationship issues, and adjustment-related issues. I integrate evidence-based counseling theories and approaches, such as psychodynamic therapy, person-centered therapy, cognitive behavioral therapy, and constructive psychotherapy. I tailor my counseling styles and strategies to attend to and meet each client's unique needs.
psychological testing to evaluate for adhd, anxiety, learning disorders and 2.
Greetings, I have extensive training and experience working with adolescents and adults that have been exposed to trauma as well as those experiencing depression or anxiety or issues relating to esteem. I aim to work closely with clients to create an individualized treatment plan, utilizing clients' strengths to maximize treatment. I also specialize in working with clients from diverse populations. I am also available to provide comprehensive psychological and cognitive assessments to help determine the root cause of school/work related difficulties.
psychological testing to evaluate for adhd, anxiety, learning disorders and 2.
Greetings, I have extensive training and experience working with adolescents and adults that have been exposed to trauma as well as those experiencing depression or anxiety or issues relating to esteem. I aim to work closely with clients to create an individualized treatment plan, utilizing clients' strengths to maximize treatment. I also specialize in working with clients from diverse populations. I am also available to provide comprehensive psychological and cognitive assessments to help determine the root cause of school/work related difficulties.
Sheri Stiltz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Cockeysville, MD 21030
I am committed to helping my clients transform their lives from engaging in unconscious self-sabotage to mindfully living their dreams. My clients have struggled under the weight of low self-esteem, anxiety, depression, and compulsive behaviors. They include individuals, couples, and families with issues of personal potential, boundaries, relationships, and parenting. I have developed expertise in treating codependency and have a growing professional clientele who are interested in increasing their performance while maintaining balance in other areas of life.
I am committed to helping my clients transform their lives from engaging in unconscious self-sabotage to mindfully living their dreams. My clients have struggled under the weight of low self-esteem, anxiety, depression, and compulsive behaviors. They include individuals, couples, and families with issues of personal potential, boundaries, relationships, and parenting. I have developed expertise in treating codependency and have a growing professional clientele who are interested in increasing their performance while maintaining balance in other areas of life.
I enjoy working in both individual and group settings with clients struggling with depression, anxiety, ADHD, grief, suicidality, relationship concerns, family conflict, and life transitions.
I utilize an eclectic approach when working with my clients, tailoring my techniques to fit with each client’s unique needs. Primarily, my work is grounded in strengths-based approaches, acceptance and commitment therapy, and mindfulness-based cognitive therapy. I place a strong emphasis on therapy being a collaborative space where my clients and I work together to achieve the goals that have been identified by the client. No matter what you’re going through, my intention is to walk alongside you and help you feel validated and supported on your journey towards inner peace and growth.
I enjoy working in both individual and group settings with clients struggling with depression, anxiety, ADHD, grief, suicidality, relationship concerns, family conflict, and life transitions.
I utilize an eclectic approach when working with my clients, tailoring my techniques to fit with each client’s unique needs. Primarily, my work is grounded in strengths-based approaches, acceptance and commitment therapy, and mindfulness-based cognitive therapy. I place a strong emphasis on therapy being a collaborative space where my clients and I work together to achieve the goals that have been identified by the client. No matter what you’re going through, my intention is to walk alongside you and help you feel validated and supported on your journey towards inner peace and growth.
Rachel Bacon
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Cockeysville, MD 21030
I provide an evidenced based approach utilizing Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Inference-Based Cognitive Behavioral Therapy (I-CBT) to treat anxiety and obsessive-compulsive related disorders in addition to Body Focused Repetitive Disorders (BFRBs) and Tic Disorders.
Specializing in the treatment of anxiety and obsessive-compulsive related disorders, I value the importance of utilizing evidence-based treatments to help you live your valued life. I believe in the importance of the therapeutic relationship and seek to cultivate this through trust, respect, and empathy. During our work, you’ll learn to utilize practical strategies to help you cope, identify and work though unhelpful thinking patterns, reengage with areas of your life that have been avoided, and improve your overall confidence.
I provide an evidenced based approach utilizing Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Inference-Based Cognitive Behavioral Therapy (I-CBT) to treat anxiety and obsessive-compulsive related disorders in addition to Body Focused Repetitive Disorders (BFRBs) and Tic Disorders.
Specializing in the treatment of anxiety and obsessive-compulsive related disorders, I value the importance of utilizing evidence-based treatments to help you live your valued life. I believe in the importance of the therapeutic relationship and seek to cultivate this through trust, respect, and empathy. During our work, you’ll learn to utilize practical strategies to help you cope, identify and work though unhelpful thinking patterns, reengage with areas of your life that have been avoided, and improve your overall confidence.
Kate Sollitto
Clinical Social Work/Therapist, LCSW-C, CTMH
Verified Verified
2 Endorsed
Cockeysville, MD 21030
If you are a teen or adult who is ready to dig deeper than coping skills and self-care, you are in the right place. If you want to learn why you feel the way you feel, think the way you think, and how to feel better able to manage life's stressors, this is the therapy practice for you. I also work with parents who want to gain a better understanding of their anxious and/or neurodiverse child or partner. (If you email me via this platform, please check your spam folder for a response - I usually respond within 2 business days and have received feedback that those emails tend to get send to spam)
If you are a teen or adult who is ready to dig deeper than coping skills and self-care, you are in the right place. If you want to learn why you feel the way you feel, think the way you think, and how to feel better able to manage life's stressors, this is the therapy practice for you. I also work with parents who want to gain a better understanding of their anxious and/or neurodiverse child or partner. (If you email me via this platform, please check your spam folder for a response - I usually respond within 2 business days and have received feedback that those emails tend to get send to spam)
Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.
Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.
Michelle Glenn
Clinical Social Work/Therapist, LCSW-C, CCTP-II
Verified Verified
Cockeysville, MD 21030 (Online Only)
I am Michelle, a body positive BIPOC clinician and LGBTQIA+ ally with specialized experience in trauma-informed psychotherapy working with survivors of intimate partner violence, complex PTSD, disruption of childhood attachment, PTSD, acute stress, mood and anxiety disorders. Are you looking for someone who just gets you? Someone who is going to hold up a mirror and help you face your fears? In a way that challenges you, so you can develop tools you can use for the rest of your life. Visit my website to schedule an appointment today!
I am Michelle, a body positive BIPOC clinician and LGBTQIA+ ally with specialized experience in trauma-informed psychotherapy working with survivors of intimate partner violence, complex PTSD, disruption of childhood attachment, PTSD, acute stress, mood and anxiety disorders. Are you looking for someone who just gets you? Someone who is going to hold up a mirror and help you face your fears? In a way that challenges you, so you can develop tools you can use for the rest of your life. Visit my website to schedule an appointment today!
See more therapy options for Cockeysville
Nearby Anxiety Therapists Searches for Cockeysville
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.