Solution Focused Brief (SFBT) Therapists in Cockeysville Hunt Valley, MD

Whatever’s going on in your life is a big deal if it’s a big deal to you. I believe that the things going on in my clients’ lives deserve the same care, attention, and respect as anyone else’s. I'm committed to supporting you in navigating life's various stressors.

Welcome. Life can be stressful and bring challenges we may not feel equipped to handle. As a seasoned clinician, I am dedicated to creating a safe, empathetic, and judgment-free space where you can embark on your personal journey. With expertise in working with preteens, teens, and adults, I offer therapy for individuals, couples, and families. I am passionate about supporting clients in identifying their strengths, increasing their self-understanding, and developing tools to improve their well-being. My philosophy is rooted in a holistic approach that emphasizes compassion and authenticity.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.

Life delivers extraordinary and unexpected challenges to all of us, and therapy can be a significant step toward change when provided in a collaborative, non-judgmental and meaningful way that respects whole health and your unique needs. Our team has a friendly and direct approach with years of experience treating a broad range of social/emotional and behavioral health needs; Together, we use your strengths, help you to find insight, build resiliency and give you the confidence to make the changes you need for a more fulfilling life.

My goal as a therapist is to provide a warm, empathetic, and trusting space for my clients to navigate life's challenges and work towards personal growth. I believe that all clients have the ability to create lasting change and live a fulfilling life. I work to empower them on that path through collaborative, compassionate care.

I work fast, cut the fluff out, and am a straight-shooter with a warm caring heart. I work with adults with relationship/marital stress, anxiety, depression, and overall burnout. I also work with couples who are experiencing communication issues, infidelity, trust and intimacy issues, constant conflict, and who may be in urgent need of deciding on whether to “make up” or "break up.” One partner may be “leaning in” while the other is “leaning out” of the relationship. One partner may not believe in therapy. This is ok, and I work with one or both partners. Get clarity about your situation ASAP.

It’s okay to not be okay but don’t settle for a lifetime of not being okay! Do you struggle with intense emotions? Do your emotions interfere with school, work, or interpersonal relationships? Do you have a history of trauma that have caused you to feel abandoned, hopeless, or empty? Do you struggle with Behavioral issues that cause harm to yourself or others? Do you have current or past life challenges that have been difficult to overcome? If the answer is yes to any of those questions, you are in the right place!

My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.

Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!

I specialize in helping adults who struggle with challenges spanning from early adulthood, to pregnancy and postpartum-related issues, and beyond. Change can be difficult, but it is attainable. Collaboratively, I help my clients through the use of evidence-based treatments to find ways to manage stress, anxiety, sadness, and despair. I also have over 13 years of experience treating eating disorders at various levels of care.

I am here to empower you! I want to help you work toward positive changes in your life& learn new perspectives while gaining insight. It can be tough to ask for help, and by coming to therapy, it demonstrates courage. Every person deserves to have a better understanding of themselves and feel good in this life. My therapeutic approach is a solution-focused , client -centered approach. I'm here to support you, be genuine, honest, & non-judgmental with all clients. As a gymnastics/ tumbling coach of 20 years, I specialize in providing therapy to athletes whom have mental blocks, performance anxiety & sports anxiety.

As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.

In my experience, a person who seeks therapy wants solutions that work. And since two heads are better than one, I believe an effective therapeutic alliance can help people attain the happiness and fulfillment they desire. When a safe and trusting environment is established, people can learn to value themselves, develop healthy relationships and heal from painful experiences. My therapy style is direct and active. I rely on honesty and authenticity in therapy to guide our collaborative efforts. Therapy can only be successful when the client and therapist have a good working relationship and the client participates fully.

I provide a safe place for you to discuss your issues. I work with clients on life transitions, relationship issues, anger management, grief and loss, parenting, and childhood trauma. My treatment approach is a combination of cognitive-behavior, solution-focused, and family systems. My goal is to bring hope to your situation and help you construct positive changes in your life's journey.