Divorce Therapists in Clarksburg, MD

Our interpretation of events can be inaccurate and can hurt us. You will have no regrets tomorrow by giving yourself a chance to live today. I believe Life is always worth living. Whether you are hurting, stressed out, overwhelmed or feeling stuck emotionally because of bad relationships, dysfunctional family systems, school, work, past traumatic experiences, there is hope. Come and share your thoughts and feelings, clarify them and put things in perspective. Unearth maladaptive behavior patterns, develop coping skills, make decisions about change and get the best out of life.

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

Connecting to what is important to you and who you want to be can be a struggle. Do you may find yourself constantly busy doing things to prove your value, but not fully enjoying your life and relationships. If this experience describes you, past experiences and relational trauma may be impacting you and leaving you with the feelings that you are "less than" and/or "not good enough." By exploring who you are in therapy you can work through past hurts, define what feels true for you, learn to value your worth, and create a life that feels meaningful and satisfying.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.

I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I work primarily with adults, and couples. In 37 years of practice I have found a particular niche in helping folks work through depression, anxiety, trauma, relationship concerns and general life adjustments.

I bring a knowledge of family systems thinking to consultations to broaden your understanding of the challenges experienced in your social, emotional, and physical functioning, as they are opportunities to evolve and increase our Best Self. One aspect of my role is to challenge automatic thinking and perceptions to promote better thinking, problem-solving, and decision-making by developing: a broader way of thinking about and solving relationship problems, ways of managing Self in anxious situations, principles that can guide you in your actions.

I utilize a collaborative approach with clients to help them access their own innate potential for healing. I work to facilitate a broader mental wellness repertoire of self-assistance and coping strategies for improving quality of life. I have worked effectively with a broad range of life issues and problems starting from the initial session to promote a congenial and trusting working relationship. Clients with whom I work receive the respect and validation that we all want and deserve as personal and specific goals are established to help each person develop their most fulfilling life.

Creating a space that is safe, non-judgmental, and supportive for my clients is my utmost priority. Navigating through painful emotions can be a solitary journey, but together, we can embark on a path of healing and discovery. My approach is holistic and collaborative. At the heart of successful therapy is a robust therapeutic relationship between the therapist and the client, which I believe is a cornerstone for a lasting and transformative experience. Understanding our history offers us profound insights into unresolved issues and internal conflicts.

Is this a time for a new start? A reset in life? I welcome the change to meet with you and support a new beginning for you . I am friendly and open and welcome the change to understand your needs as well as connecting as people.

If you are someone who is experiencing inertia, confusion, emotional exhaustion, burnout, frustration, or anything similar to these in any area of your life, exploring the root causes of these symptoms and more profoundly understanding your own natural rhythms and "recipe" for health, combined with the latest data and research, will help you gain much needed insight as well as a formula, of sorts, that will guide you toward better understanding about how to turn things around. My therapeutic approach is integrative, holistic & multifaceted. I believe that our emotions, health, relationships, and circumstances are all interconnected.

You’re not sure when it happened, but you don’t recognize the person you see in the mirror. As far as everyone else can tell, you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short, or of events from the past pulling your focus away from the here and now. You spend your time and energy trying to keep it all together and giving your time to everyone but yourself. You feel exhausted and you know something needs to change. And you know the time is now!

I will ALWAYS remain open for in person appointments throughout the pandemic! For the latest in appointment availability and wait list times, take a moment and visit my website at www.guidingprinciplesllc.com! Guiding Principles Counseling Services was founded on the belief that people can change, and must tap into their inner strength and moral compass to guide them toward change. Here at Guiding Principles I foster a warm, comfortable, compassionate and nonjudgmental environment, where a client can begin to emotionally unpack their concerns, and leave with specific cognitive behavioral tools to utilize in their everyday lives.

Thank you for being here and taking the first step towards healing. I am here to tell you that there is hope. I am dedicated to helping you realize that healing is possible no matter how long you've been struggling and will work with you to help you achieve your life and wellness goals and lead a meaningful and purposeful life.

Self care makes you feel superstitious. You aren’t opposed to therapy per se rather you are agnostic regarding your ‘healing.’ Re-telling the origin story of your pain again bores you, you figure that’s a definite red flag to recovery. Mindfulness exercises are interesting but not life-changing. Like carnival rides they are too short and have nothing to do with your real world. Years ago talk therapy felt as deep as dishwater, uncomfortable and without an endgame. You wonder if you are impervious to therapy, an idea that leaves you deflated.

Have you been in therapy before and it wasn't the best fit? Is this your first time searching for a therapist for yourself or for a loved one? Not sure if your stress in life is “enough” to need therapy? Good therapy is built on a relationship of warmth, empathy, and authenticity. Life can be tough and it can be beneficial to have a therapist who really "gets you" by your side to navigate difficult times. Not all therapy sessions must be intense and serious! I can help you embrace the strengths you innately possess to have joy, laughter, and contentment in life.

Hello! I’m passionate about guiding individuals and couples through their personal journeys toward healing and self-discovery. My expertise spans self-esteem, relationships, anxiety, self-worth, depression, codependency, and grief. I work with both traditional and non-traditional couples, fostering healthier connections and deeper understanding in relationships.