Solution Focused Brief (SFBT) Therapists in Chevy Chase, MD
Hope Harris-Black
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Chevy Chase, MD 20815
I take a dynamic approach to treatment intervention utilizing current research and evidence based techniques such as cognitive behavioral therapy, solution focused therapy, family systems therapy, child centered play therapy, mindfulness and relaxation techniques.
I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.
I take a dynamic approach to treatment intervention utilizing current research and evidence based techniques such as cognitive behavioral therapy, solution focused therapy, family systems therapy, child centered play therapy, mindfulness and relaxation techniques.
I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.
Michelle R Scudero
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Chevy Chase, MD 20815
Accepting New Patients NOW! Are you or a loved one navigating the complexities of chronic illness, facing the challenges of grief, or experiencing the emotional toll of a serious medical condition? Do you find yourself struggling with the unique demands of perinatal or postpartum care, or supporting someone with special needs? These experiences can be incredibly overwhelming, but you don't have to face them without support or guidance. As a compassionate Licensed Clinical Social Worker, I specialize in supporting individuals and families through the toughest moments of life.
Accepting New Patients NOW! Are you or a loved one navigating the complexities of chronic illness, facing the challenges of grief, or experiencing the emotional toll of a serious medical condition? Do you find yourself struggling with the unique demands of perinatal or postpartum care, or supporting someone with special needs? These experiences can be incredibly overwhelming, but you don't have to face them without support or guidance. As a compassionate Licensed Clinical Social Worker, I specialize in supporting individuals and families through the toughest moments of life.
Mary Anne Tamula
Psychological Associate, MA
Verified Verified
1 Endorsed
Chevy Chase, MD 20815 (Online Only)
In my work as a therapist, I lean on evidenced-based therapies, such as Acceptance and Commitment Therapy, Brief- Solution Focused Therapy, and mindfulness-based therapy.
Life is tough. Life throws you a curveball; an unexpected medical diagnosis, chronic pain, a loved one dying, another failed relationship, and the list is endless. But the world around you keeps going, it feels that there is no option to pause. We live in a busy world, with all its difficult circumstances. A sense of hopelessness, helplessness ensues. Yet, a part of you knows it can be different. You wouldn't be reading this if you weren't looking for a way to make it better. Somehow. If you need just a gentle push, an ounce of encouragement, or a ton of compassion, I am here for you. We will work together
In my work as a therapist, I lean on evidenced-based therapies, such as Acceptance and Commitment Therapy, Brief- Solution Focused Therapy, and mindfulness-based therapy.
Life is tough. Life throws you a curveball; an unexpected medical diagnosis, chronic pain, a loved one dying, another failed relationship, and the list is endless. But the world around you keeps going, it feels that there is no option to pause. We live in a busy world, with all its difficult circumstances. A sense of hopelessness, helplessness ensues. Yet, a part of you knows it can be different. You wouldn't be reading this if you weren't looking for a way to make it better. Somehow. If you need just a gentle push, an ounce of encouragement, or a ton of compassion, I am here for you. We will work together
Hi! I am a Licensed Graduate Professional Counselor working under the supervision of Deena Kotlewski at Strong Healthy Mind, in Chevy Chase, MD. I have 5 years of experience in the mental health field, where I also serve as a School Counselor in Washington, DC. My primary focus is working with children, adolescents, and their parents to address difficulties including stress, anxiety, depression, ADHD, academic struggles, trauma, life transitions, and interpersonal dynamics within peer and family relationships. Together we develop healthy coping skills and techniques to address the area's in your life that you want to improve.
Hi! I am a Licensed Graduate Professional Counselor working under the supervision of Deena Kotlewski at Strong Healthy Mind, in Chevy Chase, MD. I have 5 years of experience in the mental health field, where I also serve as a School Counselor in Washington, DC. My primary focus is working with children, adolescents, and their parents to address difficulties including stress, anxiety, depression, ADHD, academic struggles, trauma, life transitions, and interpersonal dynamics within peer and family relationships. Together we develop healthy coping skills and techniques to address the area's in your life that you want to improve.
Jamie Jones
Licensed Professional Counselor, MA, LPC, LCPC, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Chevy Chase, MD 20815 (Online Only)
Jamie has been trained in Psychodynamic Psychotherapy and Art Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Active Commitment Therapy and Brief Solution Focused Family Therapy.
Jamie's therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
Jamie has been trained in Psychodynamic Psychotherapy and Art Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Active Commitment Therapy and Brief Solution Focused Family Therapy.
Jamie's therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
Dolores A. Acquista
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Chevy Chase, MD 20815 (Online Only)
I am a Licensed Clinical Marriage & Family Therapist (LCMFT) & native of Bethesda, Maryland, with over 30 years experience working with individuals, families, & couples. I have training in Imago Relationship Therapy (IRT) & I work from that model with my client couples. I am working towards full IRT certification. I am passionate about helping couples create new connections through enhanced communication skills, & through learning how to communicate clearly & with compassion, understanding, and love.
I am a Licensed Clinical Marriage & Family Therapist (LCMFT) & native of Bethesda, Maryland, with over 30 years experience working with individuals, families, & couples. I have training in Imago Relationship Therapy (IRT) & I work from that model with my client couples. I am working towards full IRT certification. I am passionate about helping couples create new connections through enhanced communication skills, & through learning how to communicate clearly & with compassion, understanding, and love.
C. Andrew Conway
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Chevy Chase, MD 20815
Stress, trauma, and life changes can significantly impact mental health and well-being. My goal is to provide a supportive and safe environment where clients explore thoughts and feelings to understand themselves better, and develop tools to address negative behaviors. I work with children, adolescents, young adults, and their families to develop an individualized treatment approach that incorporates cognitive-behavioral, solution-focused, trauma-informed, motivational interviewing, and attachment interventions.
Stress, trauma, and life changes can significantly impact mental health and well-being. My goal is to provide a supportive and safe environment where clients explore thoughts and feelings to understand themselves better, and develop tools to address negative behaviors. I work with children, adolescents, young adults, and their families to develop an individualized treatment approach that incorporates cognitive-behavioral, solution-focused, trauma-informed, motivational interviewing, and attachment interventions.
My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.
My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.
I am a Licensed Independent Clinical Social Worker providing psychotherapy services to individuals and families in the Washington metropolitan area. With an interactive style, I use a positive, solution-focused approach and provide a non-judgemental atmosphere that allows for opportunities to decompress, reflect and problem solve. My 20 years of experience as a high school counselor at local independent schools has given me necessary insights into the lives of emerging adults and those who parent them.
I am a Licensed Independent Clinical Social Worker providing psychotherapy services to individuals and families in the Washington metropolitan area. With an interactive style, I use a positive, solution-focused approach and provide a non-judgemental atmosphere that allows for opportunities to decompress, reflect and problem solve. My 20 years of experience as a high school counselor at local independent schools has given me necessary insights into the lives of emerging adults and those who parent them.
Stacey Rowcliffe
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chevy Chase, MD 20815 (Online Only)
Stacey is a Licensed Clinical Professional Counselor with 11 years of experience in the mental health field. She's passionate about helping children, adolescents, parents, families, and adults heal and grow. Stacey specializes in development issues, chronic medical issues, anxiety, depression, anger, grief, trauma, relationship issues, and life transitions. She enjoys helping adults navigate transitions in their lives and past barriers/trauma. Stacey completed her Master’s in Clinical Psychology from Capella University in Minnesota and recently completed her Doctorate in Clinical Psychology from National Louis University in Florida.
Stacey is a Licensed Clinical Professional Counselor with 11 years of experience in the mental health field. She's passionate about helping children, adolescents, parents, families, and adults heal and grow. Stacey specializes in development issues, chronic medical issues, anxiety, depression, anger, grief, trauma, relationship issues, and life transitions. She enjoys helping adults navigate transitions in their lives and past barriers/trauma. Stacey completed her Master’s in Clinical Psychology from Capella University in Minnesota and recently completed her Doctorate in Clinical Psychology from National Louis University in Florida.
Mara Glover
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chevy Chase, MD 20815 (Online Only)
Maybe you are interested in learning skills to cope with specific behaviors or obsessive thoughts. Perhaps you are seeking validation and a non-judgmental listener. Or, you are not sure what you want from therapy, but you know something in your life does not feel right. If any of this resonates with you, I am here to help your struggles with anxiety, eating disorders, mild depression, life changes and self-esteem. I am confident we can work as a team to move your life toward a path that feels right to you, and help you feel in control of the present time and future.
Maybe you are interested in learning skills to cope with specific behaviors or obsessive thoughts. Perhaps you are seeking validation and a non-judgmental listener. Or, you are not sure what you want from therapy, but you know something in your life does not feel right. If any of this resonates with you, I am here to help your struggles with anxiety, eating disorders, mild depression, life changes and self-esteem. I am confident we can work as a team to move your life toward a path that feels right to you, and help you feel in control of the present time and future.
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Alison Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
I utilize a mix of different approaches during sessions such as Motivational Interviewing, CBT, Internal Family Systems, and Solution focused therapy.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, life changes, anxiety, and depression.
I utilize a mix of different approaches during sessions such as Motivational Interviewing, CBT, Internal Family Systems, and Solution focused therapy.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, life changes, anxiety, and depression.
I mainly see teens and young adults with anxiety, depression, ADHD, and trauma. I also see adults with transitional life stressors, as well as adults who wish to enhance their work or interpersonal effectiveness with life coaching. I currently work at the Hopkins School of Medicine/Kennedy Krieger Institute and I have also trained at Cedars-Sinai Medical Center and Sports Concussion Institute in LA, as well as Syracuse VA Medical Center in Syracuse, NY.
I mainly see teens and young adults with anxiety, depression, ADHD, and trauma. I also see adults with transitional life stressors, as well as adults who wish to enhance their work or interpersonal effectiveness with life coaching. I currently work at the Hopkins School of Medicine/Kennedy Krieger Institute and I have also trained at Cedars-Sinai Medical Center and Sports Concussion Institute in LA, as well as Syracuse VA Medical Center in Syracuse, NY.
Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.
Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.
Dr. Huntington has extensive experience helping adolescents, adults, and families improve functioning by increasing communication skills, sharpening boundaries, and building stronger relationships. Clients with anxiety, depression, grief, substance use problems, and general issues with adjustment have all benefited from his motivational, collaborative approach. Frank discussions help clients clarify values, examine emotion, and focus on the present in ways that are consistent with mindfulness-based cognitive behavior therapy. Clients soon spend less time struggling as they grow more accepting of themselves.New skills make them more optimistic and more eager to take on new challenges.
Dr. Huntington has extensive experience helping adolescents, adults, and families improve functioning by increasing communication skills, sharpening boundaries, and building stronger relationships. Clients with anxiety, depression, grief, substance use problems, and general issues with adjustment have all benefited from his motivational, collaborative approach. Frank discussions help clients clarify values, examine emotion, and focus on the present in ways that are consistent with mindfulness-based cognitive behavior therapy. Clients soon spend less time struggling as they grow more accepting of themselves.New skills make them more optimistic and more eager to take on new challenges.
Abby McNair, EMDR
Counselor, LGPC, MA
Verified Verified
1 Endorsed
Chevy Chase, MD 20815 (Online Only)
Are you finding it difficult to move beyond your trauma? Are experiencing high startle response, emotional numbness, or overwhelm? At W.E.A.V.E. Holistic Therapy, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a structured and evidence-based approach to processing trauma. EMDR facilitates the brain’s natural healing process by using bilateral stimulation (such as eye movements) to help desensitize trauma memories and reprocess them into more adaptive, integrated experiences. Whether you’re struggling with childhood, racial trauma, or attachment struggles, EMDR can guide you toward long-term healing.
Are you finding it difficult to move beyond your trauma? Are experiencing high startle response, emotional numbness, or overwhelm? At W.E.A.V.E. Holistic Therapy, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a structured and evidence-based approach to processing trauma. EMDR facilitates the brain’s natural healing process by using bilateral stimulation (such as eye movements) to help desensitize trauma memories and reprocess them into more adaptive, integrated experiences. Whether you’re struggling with childhood, racial trauma, or attachment struggles, EMDR can guide you toward long-term healing.
Welcome! I am a state licensed and nationally board-certified therapist specializing in self-expression, creativity, relationships, communication and anxiety issues. I also focus on confidence and self-worth, sense of purpose and career transitions, and work with a range of clients including creatives, executives, couples and others interested in achieving joy, peace and meaning in their professional and personal lives. I am the author of three books on the psychology of performance, write regularly for Psychology Today on matters of creative expression, and present workshops, lectures and master classes on the same.
Welcome! I am a state licensed and nationally board-certified therapist specializing in self-expression, creativity, relationships, communication and anxiety issues. I also focus on confidence and self-worth, sense of purpose and career transitions, and work with a range of clients including creatives, executives, couples and others interested in achieving joy, peace and meaning in their professional and personal lives. I am the author of three books on the psychology of performance, write regularly for Psychology Today on matters of creative expression, and present workshops, lectures and master classes on the same.
Sometimes, just getting through the day can be very hard. There are so many roles that we play: Perhaps we are working, studying, parenting, teaching, coaching, not to mention shopping, cooking, maintaining a household, sharing life with someone and trying our best to do it all. Am I talking about you?
Sometimes, just getting through the day can be very hard. There are so many roles that we play: Perhaps we are working, studying, parenting, teaching, coaching, not to mention shopping, cooking, maintaining a household, sharing life with someone and trying our best to do it all. Am I talking about you?
Kimberly Thorner
Marriage & Family Therapist, MA, LCMFT
Verified Verified
Chevy Chase, MD 20815 (Online Only)
In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal Mental Health Provider and have a special interest in treating women around infertility, pregnancy, and postpartum issues. As an LCMFT, I also view client's issues within the context of their significant relationships.
In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal Mental Health Provider and have a special interest in treating women around infertility, pregnancy, and postpartum issues. As an LCMFT, I also view client's issues within the context of their significant relationships.
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Chevy Chase, MD 20815
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
See more therapy options for Chevy Chase
Nearby Solution Focused Brief (SFBT) Therapists Searches for Chevy Chase
- Adelphi
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- North Bethesda
- Potomac
- Rockville
- Silver Spring
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.