Self-Harming Therapists in Chevy Chase, MD
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
1 Endorsed
Chevy Chase, MD 20815 (Online Only)
Counseling is a healthy commitment and instills courage. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistant depression or anxiety, ADHD, and grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their own voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and instills courage. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistant depression or anxiety, ADHD, and grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their own voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Empowered Connections LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We’re pleased to announce our expansion into the beautiful downtown Bethesda so check out our new location on our website!
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We’re pleased to announce our expansion into the beautiful downtown Bethesda so check out our new location on our website!
I am a psychotherapist and psychoanalyst in private practice in Chevy Chase, MD. Over the past 20 years I have been successfully helping adults, adolescents and children move through difficult moments and transitions in their lives. I work closely with each of my clients to understand their unique experience and collaborate with them in discovering a pathway through hard times towards a more fulfilling and positive future.
I am a psychotherapist and psychoanalyst in private practice in Chevy Chase, MD. Over the past 20 years I have been successfully helping adults, adolescents and children move through difficult moments and transitions in their lives. I work closely with each of my clients to understand their unique experience and collaborate with them in discovering a pathway through hard times towards a more fulfilling and positive future.
Whether you are brand new to therapy or looking for a change, you want someone you can trust to support your mental health needs. I have worked with individuals of all ages facing a variety of challenges, including eating disorders, mood and anxiety disorders, ADHD, trauma, crisis and suicidality, and co-occurring disorders.
Whether you are brand new to therapy or looking for a change, you want someone you can trust to support your mental health needs. I have worked with individuals of all ages facing a variety of challenges, including eating disorders, mood and anxiety disorders, ADHD, trauma, crisis and suicidality, and co-occurring disorders.
Renu K. Aldrich
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Chevy Chase, MD 20825 (Online Only)
Therapy can benefit you wherever you are in life, whether it's in the midst of a crisis, if you're feeling distant from a partner or your parents, or if you simply want to know yourself better. Providing therapy is a sacred calling for me, and I am honored to empower either individuals, couples, families, or groups to reach goals or explore the unknown. I use a systemic approach to help clients in the context of environments and identities. Together, we can grow and become the authors of our own stories. By accepting who we are and our imperfections, we increase our ability to love ourselves and connect more deeply with others.
Therapy can benefit you wherever you are in life, whether it's in the midst of a crisis, if you're feeling distant from a partner or your parents, or if you simply want to know yourself better. Providing therapy is a sacred calling for me, and I am honored to empower either individuals, couples, families, or groups to reach goals or explore the unknown. I use a systemic approach to help clients in the context of environments and identities. Together, we can grow and become the authors of our own stories. By accepting who we are and our imperfections, we increase our ability to love ourselves and connect more deeply with others.
Therapy is an opportunity to get to know yourself better and decide if there are other choices and/or life paths available to you. It is not an easy process, but many find that it is well worth the effort. I can help you make the best use of this opportunity. I work with patients with a wide variety of challenges including eating disorders, mood disorders (depression and anxiety), relationship issues, parenting children with special needs, and loss. Feel free to check out my website for more info www.drlhulier.com or call 202-262-1483.
Therapy is an opportunity to get to know yourself better and decide if there are other choices and/or life paths available to you. It is not an easy process, but many find that it is well worth the effort. I can help you make the best use of this opportunity. I work with patients with a wide variety of challenges including eating disorders, mood disorders (depression and anxiety), relationship issues, parenting children with special needs, and loss. Feel free to check out my website for more info www.drlhulier.com or call 202-262-1483.
Judi Lang
Clinical Social Work/Therapist, LCSW
Verified Verified
Chevy Chase, MD 20815 (Online Only)
Accepting new clients! Judi is a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and family therapy to adults, children, adolescents, and families.
Accepting new clients! Judi is a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and family therapy to adults, children, adolescents, and families.
Ashley Gardella
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
I specialize in working with children, adolescents and young adults who are experiencing anxiety (social anxiety, panic attacks, separation anxiety), depression (suicidal ideations and self-injurious behaviors) low self-esteem, cyberbullying, and difficult peer and family relationships. I also have extensive experience working with trauma, including sexual assault and abuse.
I specialize in working with children, adolescents and young adults who are experiencing anxiety (social anxiety, panic attacks, separation anxiety), depression (suicidal ideations and self-injurious behaviors) low self-esteem, cyberbullying, and difficult peer and family relationships. I also have extensive experience working with trauma, including sexual assault and abuse.
Cynthia Grimes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
Are you struggling to keep up with life’s demands and wondering if things will ever feel easier? I work with high school students, young adults, and adults who feel overwhelmed by daily challenges such as constant lateness, forgetfulness, or emotional ups and downs. If you're feeling stuck and unsure how to move forward, I’m here to help. I’m passionate about supporting those who feel out of sync with their lives or like they’re not where they expected to be.
Are you struggling to keep up with life’s demands and wondering if things will ever feel easier? I work with high school students, young adults, and adults who feel overwhelmed by daily challenges such as constant lateness, forgetfulness, or emotional ups and downs. If you're feeling stuck and unsure how to move forward, I’m here to help. I’m passionate about supporting those who feel out of sync with their lives or like they’re not where they expected to be.
If you have concerns, worries or anxieties or feel overwhelmed sometimes, we can look at these together and work toward resolution in a relationship of trust, empathy, insight and honesty. I search for each person's strengths to enable them to have more control over their life. Most people have difficulty in relationships..........with friends, family members, or individuals in their work setting. We work together on improving communication to empower you to be more successful.
If you have concerns, worries or anxieties or feel overwhelmed sometimes, we can look at these together and work toward resolution in a relationship of trust, empathy, insight and honesty. I search for each person's strengths to enable them to have more control over their life. Most people have difficulty in relationships..........with friends, family members, or individuals in their work setting. We work together on improving communication to empower you to be more successful.
Thea Stojanovic
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
My biggest passion in life is working with children and teens and my number one goal is to provide a safe and judgment-free space for you, your child, and your family. Seeking help and support can oftentimes feel overwhelming. If you are here, you've accomplished one of the hardest steps and one that you can be proud of. As a client-centered therapist, it is my goal to make the process of therapy feel as comfortable, safe, and empowering as possible. I believe that you, the client, are the expert on your own life, and I am here to help guide and support you through challenges that may arise.
My biggest passion in life is working with children and teens and my number one goal is to provide a safe and judgment-free space for you, your child, and your family. Seeking help and support can oftentimes feel overwhelming. If you are here, you've accomplished one of the hardest steps and one that you can be proud of. As a client-centered therapist, it is my goal to make the process of therapy feel as comfortable, safe, and empowering as possible. I believe that you, the client, are the expert on your own life, and I am here to help guide and support you through challenges that may arise.
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Carissa L Strohecker Hannum
Counselor, MA, LCPC, LPC, CCTP
Verified Verified
7 Endorsed
Chevy Chase, MD 20815
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
Currently taking clients! I provide neuro-affirming, person-centered therapy to kids adolescents, young adults, and families. I invite my clients to come as they are and be their authentic selves without fear. I work with people experiencing anxiety, depression, grief, and trauma as well as those struggling with school, work, relationships, and family stress. I take a collaborative approach to sessions and work with my clients to achieve their goals in the way that works best for them. My office is a safe space from the pressure and expectations of everyday life.
Currently taking clients! I provide neuro-affirming, person-centered therapy to kids adolescents, young adults, and families. I invite my clients to come as they are and be their authentic selves without fear. I work with people experiencing anxiety, depression, grief, and trauma as well as those struggling with school, work, relationships, and family stress. I take a collaborative approach to sessions and work with my clients to achieve their goals in the way that works best for them. My office is a safe space from the pressure and expectations of everyday life.
McKenzie Greenhouse
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Hi I'm Kenzie! One of the bravest things people can do is to reach out for some help, especially in our child, adolescent and young adult years. Growing up can come with all sorts of pressure, confusion, and judgement, leading to anxiety and other strong emotions. Anxiety may cause us to struggle with communication, lash out in anger, act on impulses, get lost in our feelings, avoid tasks, distract us from success, and disconnect us from support systems.
Hi I'm Kenzie! One of the bravest things people can do is to reach out for some help, especially in our child, adolescent and young adult years. Growing up can come with all sorts of pressure, confusion, and judgement, leading to anxiety and other strong emotions. Anxiety may cause us to struggle with communication, lash out in anger, act on impulses, get lost in our feelings, avoid tasks, distract us from success, and disconnect us from support systems.
My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related concerns, support issues related to adjustment/coping and life transitions, enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance.
My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related concerns, support issues related to adjustment/coping and life transitions, enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance.
Julsey Capon Roach
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
3 Endorsed
Chevy Chase, MD 20815
My greatest passion in life is helping children, adolescents, and young adults navigate their own therapeutic journey. As a neurodiversity affirming therapist, I focus less on problematic behaviors and more on identifying unmet needs and lagging skills. I am strong believer that children are not intentionally giving their parents/teachers/caregivers a hard time, but rather they are having a hard time. As Dr. Ross Green states, "kids do well if they can."
My greatest passion in life is helping children, adolescents, and young adults navigate their own therapeutic journey. As a neurodiversity affirming therapist, I focus less on problematic behaviors and more on identifying unmet needs and lagging skills. I am strong believer that children are not intentionally giving their parents/teachers/caregivers a hard time, but rather they are having a hard time. As Dr. Ross Green states, "kids do well if they can."
As a trauma-informed therapist, I support individuals and families in their healing process through acceptance, accountability, and self-love. I am direct and compassionate in the work that I do. My ultimate aim is to foster belonging, healing, and change - whatever that may look like to you. I enjoy guiding others as they navigate their individualized journeys of self-discovery, empowerment, and finding their inherent worth.
As a trauma-informed therapist, I support individuals and families in their healing process through acceptance, accountability, and self-love. I am direct and compassionate in the work that I do. My ultimate aim is to foster belonging, healing, and change - whatever that may look like to you. I enjoy guiding others as they navigate their individualized journeys of self-discovery, empowerment, and finding their inherent worth.
NOW accepting new clients! If you're struggling with depression, anxiety, identity development or unresolved trauma, there is a path forward. You might feel like you keep trying to make changes in your life, and maybe things will go well for a while, but nothing sticks. You're motivated to change, you just need some extra guidance. Many emerging adults struggle during the transition from adolescence to adulthood. They spend their days feeling anxious and unfulfilled, falling back on patterns that used to work for them but which no longer are.
NOW accepting new clients! If you're struggling with depression, anxiety, identity development or unresolved trauma, there is a path forward. You might feel like you keep trying to make changes in your life, and maybe things will go well for a while, but nothing sticks. You're motivated to change, you just need some extra guidance. Many emerging adults struggle during the transition from adolescence to adulthood. They spend their days feeling anxious and unfulfilled, falling back on patterns that used to work for them but which no longer are.
Aaron Sterling
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
Hello! I'm a mental health professional who works with clients across all age groups, specializing in 11 -18 yo including parenting and family dynamics. I focus on empathetic care and cognitive learning. I view each client as an individual being with their own drives, while also recognizing they are part of a family and/or community. I understand that all facets of life impact a child’s emotional and physical wellbeing, including but not limited to: school, social life, societal change, and family change. This understanding informs my interactions in therapy.
Hello! I'm a mental health professional who works with clients across all age groups, specializing in 11 -18 yo including parenting and family dynamics. I focus on empathetic care and cognitive learning. I view each client as an individual being with their own drives, while also recognizing they are part of a family and/or community. I understand that all facets of life impact a child’s emotional and physical wellbeing, including but not limited to: school, social life, societal change, and family change. This understanding informs my interactions in therapy.
Deena Kotlewski
Licensed Clinical Professional Counselor, MA, LCPC, NBCC
Verified Verified
Chevy Chase, MD 20815
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
See more therapy options for Chevy Chase
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.