Anxiety Therapists in Chevy Chase, MD
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Chevy Chase, MD 20815
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Are you challenged by life's transitions or losses, hurt by trauma or conflict, troubled by feelings of insecurity, anxiety or depression, or struggling in your relationships? Are you ready to identify and overcome the obstacles that stand in your way of moving forward? I will help you develop greater emotional strength and support you in reaching your goals.
Are you challenged by life's transitions or losses, hurt by trauma or conflict, troubled by feelings of insecurity, anxiety or depression, or struggling in your relationships? Are you ready to identify and overcome the obstacles that stand in your way of moving forward? I will help you develop greater emotional strength and support you in reaching your goals.
Hi! I am a Licensed Graduate Professional Counselor working under the supervision of Deena Kotlewski at Strong Healthy Mind, in Chevy Chase, MD. I have 5 years of experience in the mental health field, where I also serve as a School Counselor in Washington, DC. My primary focus is working with children, adolescents, and their parents to address difficulties including stress, anxiety, depression, ADHD, academic struggles, trauma, life transitions, and interpersonal dynamics within peer and family relationships. Together we develop healthy coping skills and techniques to address the area's in your life that you want to improve.
Hi! I am a Licensed Graduate Professional Counselor working under the supervision of Deena Kotlewski at Strong Healthy Mind, in Chevy Chase, MD. I have 5 years of experience in the mental health field, where I also serve as a School Counselor in Washington, DC. My primary focus is working with children, adolescents, and their parents to address difficulties including stress, anxiety, depression, ADHD, academic struggles, trauma, life transitions, and interpersonal dynamics within peer and family relationships. Together we develop healthy coping skills and techniques to address the area's in your life that you want to improve.
Marjorie B Swett
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Chevy Chase, MD 20815 (Online Only)
Waitlist for new clients
SE HABLA ESPANOL
I believe psychotherapy is a process that helps a person connect deeply with her/himself. By becoming more aware, through the therapeutic relationship, a person comes to understand the basis of his/her conflicts and developmental challenges, which can be manifested by symptoms of depression, anxiety or other distress. I use an interactive approach that focuses on peoples' strengths as well as exploring where they feel stuck. A goal is to help people see themselves realistically, and then to increase their ability to manage thoughts and feelings constructively, enhancing their relationships and their sense of purpose and well-being in the world.
SE HABLA ESPANOL
I believe psychotherapy is a process that helps a person connect deeply with her/himself. By becoming more aware, through the therapeutic relationship, a person comes to understand the basis of his/her conflicts and developmental challenges, which can be manifested by symptoms of depression, anxiety or other distress. I use an interactive approach that focuses on peoples' strengths as well as exploring where they feel stuck. A goal is to help people see themselves realistically, and then to increase their ability to manage thoughts and feelings constructively, enhancing their relationships and their sense of purpose and well-being in the world.
Currently taking clients! I provide neuro-affirming, person-centered therapy to kids, adolescents, young adults, and families. I invite my clients to come as they are and be their authentic selves without fear. I work with people experiencing anxiety, depression, grief, and trauma as well as those struggling with school, work, relationships, and family stress. I take a collaborative approach to sessions and work with my clients to achieve their goals in the way that works best for them. My office is a safe space from the pressure and expectations of everyday life.
Currently taking clients! I provide neuro-affirming, person-centered therapy to kids, adolescents, young adults, and families. I invite my clients to come as they are and be their authentic selves without fear. I work with people experiencing anxiety, depression, grief, and trauma as well as those struggling with school, work, relationships, and family stress. I take a collaborative approach to sessions and work with my clients to achieve their goals in the way that works best for them. My office is a safe space from the pressure and expectations of everyday life.
My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related concerns, support issues related to adjustment/coping and life transitions, enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance.
My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related concerns, support issues related to adjustment/coping and life transitions, enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance.
Maria Drvoshanov
Psychologist, PsyD, CGP
Verified Verified
2 Endorsed
Chevy Chase, MD 20815 (Online Only)
Feeling overwhelmed, anxious, stressed, and uncertain? Is life a balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady? Does it feel like you’re working harder than ever at managing your relationships but somehow still coming up short? I get it. Life can be extremely challenging, but it shouldn’t feel like you’ll break down at any moment. That isn’t sustainable!
Feeling overwhelmed, anxious, stressed, and uncertain? Is life a balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady? Does it feel like you’re working harder than ever at managing your relationships but somehow still coming up short? I get it. Life can be extremely challenging, but it shouldn’t feel like you’ll break down at any moment. That isn’t sustainable!
My treatment interests include adolescent/young adult life transitions (moving away from home, starting a career, marriage, family), relationship concerns (peers/parents/partners), anxiety (excessive worry/ panic attacks, academic stress), depression (sadness, isolation, low self-esteem), grief, ADHD, and career counseling.
"Adulting" can be complicated. If you're in your teens or twenties, you know what I'm talking about - the pressure is real. Yes, it can be a time of new and exciting experiences, but it can also be fraught with anxiety, confusion, heartbreak, and unexpected forks in the road. Whether you're struggling with problems at school or work, difficult relationships, or just the sense that something is missing from your life, therapy may help. Creating lasting and meaningful change can be challenging but you don't have to do it alone.
My treatment interests include adolescent/young adult life transitions (moving away from home, starting a career, marriage, family), relationship concerns (peers/parents/partners), anxiety (excessive worry/ panic attacks, academic stress), depression (sadness, isolation, low self-esteem), grief, ADHD, and career counseling.
"Adulting" can be complicated. If you're in your teens or twenties, you know what I'm talking about - the pressure is real. Yes, it can be a time of new and exciting experiences, but it can also be fraught with anxiety, confusion, heartbreak, and unexpected forks in the road. Whether you're struggling with problems at school or work, difficult relationships, or just the sense that something is missing from your life, therapy may help. Creating lasting and meaningful change can be challenging but you don't have to do it alone.
Everyone experiences difficult times in their lives. If you are feeling overwhelmed, stuck, depressed, anxious, or stressed, therapy can help you to find a positive way forward. Reaching out for help is a sign of strength. My approach to therapy is informed by over 20 years of clinical experience. I offer a warm and focused setting for discussing the emotional or behavioral patterns that are keeping you from living a happier life. I take a highly personalized approach tailored to your needs. With compassion and understanding, I will work with you to help build on your strengths and develop new emotional and behavioral skills.
Everyone experiences difficult times in their lives. If you are feeling overwhelmed, stuck, depressed, anxious, or stressed, therapy can help you to find a positive way forward. Reaching out for help is a sign of strength. My approach to therapy is informed by over 20 years of clinical experience. I offer a warm and focused setting for discussing the emotional or behavioral patterns that are keeping you from living a happier life. I take a highly personalized approach tailored to your needs. With compassion and understanding, I will work with you to help build on your strengths and develop new emotional and behavioral skills.
I have experience with a wide range of issues, including anxiety, depression, substance abuse, trauma, relationship problems, life transitions, and major mental illness.
It can be very helpful to talk to a supportive, experienced professional when facing challenges in your life. My goals as a therapist are to help you understand the source of your struggles, decide what to do with your newfound awareness, and feel better in your day-to-day life.
I have experience with a wide range of issues, including anxiety, depression, substance abuse, trauma, relationship problems, life transitions, and major mental illness.
It can be very helpful to talk to a supportive, experienced professional when facing challenges in your life. My goals as a therapist are to help you understand the source of your struggles, decide what to do with your newfound awareness, and feel better in your day-to-day life.
Lauren Thatcher is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2023. She has a Masters in Clinical Mental Health Counseling from West Chester University of Pennsylvania. Lauren has previously worked in the behavioral health field addressing children and adolescents' behavioral issues in the home, school, and community. She also has experience working directly with individuals with anxiety, depression, PTSD, and borderline personality disorder using an eclectic approach of person-centered therapy, CBT, DBT, and psychoeducation.
Lauren Thatcher is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2023. She has a Masters in Clinical Mental Health Counseling from West Chester University of Pennsylvania. Lauren has previously worked in the behavioral health field addressing children and adolescents' behavioral issues in the home, school, and community. She also has experience working directly with individuals with anxiety, depression, PTSD, and borderline personality disorder using an eclectic approach of person-centered therapy, CBT, DBT, and psychoeducation.
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Lori Shapiro, LCSWC, is a dedicated therapist practicing at LifeStance Health, committed to helping individuals and couples navigate life's challenges and achieve emotional wellbeing. Serving patients across Maryland, Lori specializes in a range of therapeutic areas to address the unique needs of her clients. She is particularly passionate about providing couples therapy, supporting those with anxiety and depression, and working with individuals exploring gender identity. Lori's approach to therapy is both compassionate and clinically informed.
Lori Shapiro, LCSWC, is a dedicated therapist practicing at LifeStance Health, committed to helping individuals and couples navigate life's challenges and achieve emotional wellbeing. Serving patients across Maryland, Lori specializes in a range of therapeutic areas to address the unique needs of her clients. She is particularly passionate about providing couples therapy, supporting those with anxiety and depression, and working with individuals exploring gender identity. Lori's approach to therapy is both compassionate and clinically informed.
Is your behavior driven by fear or anxiety? Are past traumas or a profound sadness or anger controlling your life instead of your highest self? If it seems like your life is going down a path that feels out of sync with who you truly are, then I can help you understand how you got here and how to get back on track.
Is your behavior driven by fear or anxiety? Are past traumas or a profound sadness or anger controlling your life instead of your highest self? If it seems like your life is going down a path that feels out of sync with who you truly are, then I can help you understand how you got here and how to get back on track.
LifeStance Health
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chevy Chase, MD 20815
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Therapy is an opportunity for you to gain insight, find hope, and make lasting change. With my support, you can gain increased self-awareness and clarity into the self-defeating patterns and beliefs that may be keeping you stuck, distressed, alone or in conflict. I strive to create an atmosphere that is caring, compassionate and safe to empower you to take the necessary steps toward greater fulfillment and meaning. Specializing in issues pertaining to relationships and life transitions, including marriage/divorce, parenting, relocation, career changes and loss, I will help you discover your strengths, enhance self-esteem, improve communication, and ease your anxiety.
Therapy is an opportunity for you to gain insight, find hope, and make lasting change. With my support, you can gain increased self-awareness and clarity into the self-defeating patterns and beliefs that may be keeping you stuck, distressed, alone or in conflict. I strive to create an atmosphere that is caring, compassionate and safe to empower you to take the necessary steps toward greater fulfillment and meaning. Specializing in issues pertaining to relationships and life transitions, including marriage/divorce, parenting, relocation, career changes and loss, I will help you discover your strengths, enhance self-esteem, improve communication, and ease your anxiety.
Kimberly Thorner
Marriage & Family Therapist, MA, LCMFT
Verified Verified
Chevy Chase, MD 20815 (Online Only)
In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal Mental Health Provider and have a special interest in treating women around infertility, pregnancy, and postpartum issues. As an LCMFT, I also view client's issues within the context of their significant relationships.
In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal Mental Health Provider and have a special interest in treating women around infertility, pregnancy, and postpartum issues. As an LCMFT, I also view client's issues within the context of their significant relationships.
Her research and clinical interests include grief, resilience, identity exploration, anxiety disorders, mood disorders, and interpersonal relationships.
Dr. Lindsay Suls is a Licensed Psychologist who obtained her Doctorate in Clinical Psychology (Psy.D.) from Williams James College in Boston, Massachusetts. Dr. Suls is originally from Maryland and completed her undergraduate degree in psychology from The University of Maryland, College Park. Dr. Suls has several years of experience treating individuals within a diverse array of settings including college counseling centers, hospital inpatient units, private practices, community mental health clinics, and therapeutic day schools where she conducted individual therapy, group therapy, and psychological assessments.
Her research and clinical interests include grief, resilience, identity exploration, anxiety disorders, mood disorders, and interpersonal relationships.
Dr. Lindsay Suls is a Licensed Psychologist who obtained her Doctorate in Clinical Psychology (Psy.D.) from Williams James College in Boston, Massachusetts. Dr. Suls is originally from Maryland and completed her undergraduate degree in psychology from The University of Maryland, College Park. Dr. Suls has several years of experience treating individuals within a diverse array of settings including college counseling centers, hospital inpatient units, private practices, community mental health clinics, and therapeutic day schools where she conducted individual therapy, group therapy, and psychological assessments.
Ashley Gardella
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Chevy Chase, MD 20815
I specialize in working with children, adolescents and young adults who are experiencing anxiety (social anxiety, panic attacks, separation anxiety), depression (suicidal ideations and self-injurious behaviors) low self-esteem, cyberbullying, and difficult peer and family relationships. I also have extensive experience working with trauma, including sexual assault and abuse.
I specialize in working with children, adolescents and young adults who are experiencing anxiety (social anxiety, panic attacks, separation anxiety), depression (suicidal ideations and self-injurious behaviors) low self-esteem, cyberbullying, and difficult peer and family relationships. I also have extensive experience working with trauma, including sexual assault and abuse.
Megan Guresh-Clinical And Sport Psychology
Licensed Clinical Professional Counselor, LCPC, LPC, MS, MA
Verified Verified
Chevy Chase, MD 20815
How do you handle the stressors of being a human and an athlete? In my practice, I provide mental health and mental performance services to high school, college, and professional athletes. Through my years of experience working with DI collegiate athletes, and as a former athlete myself, I understand the unique challenges athletes can face. I am skilled in helping clients navigate common mental health topics including anxiety, depression, body image, adjustment, perfectionism and self-esteem and mental performance topics such as confidence, anxiety, injury & return to play, pressure/stress management, and recruiting.
How do you handle the stressors of being a human and an athlete? In my practice, I provide mental health and mental performance services to high school, college, and professional athletes. Through my years of experience working with DI collegiate athletes, and as a former athlete myself, I understand the unique challenges athletes can face. I am skilled in helping clients navigate common mental health topics including anxiety, depression, body image, adjustment, perfectionism and self-esteem and mental performance topics such as confidence, anxiety, injury & return to play, pressure/stress management, and recruiting.
John D. Kotler
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Chevy Chase, MD 20815
At some point in their lives, many people experience anxiety and depression as well as major life transitions, trauma, grief, and self-esteem issues. Finding a therapist who is right for you is a crucial step toward addressing ongoing concerns and creating a more fulfilling life. This journey can be both challenging and rewarding.
At some point in their lives, many people experience anxiety and depression as well as major life transitions, trauma, grief, and self-esteem issues. Finding a therapist who is right for you is a crucial step toward addressing ongoing concerns and creating a more fulfilling life. This journey can be both challenging and rewarding.
See more therapy options for Chevy Chase
Nearby Anxiety Therapists Searches for Chevy Chase
- Adelphi
- Bethesda
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- Glen Echo
- Kensington
- North Bethesda
- Potomac
- Silver Spring
- Takoma Park
- Westlake
- Wheaton
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.