Therapists in Centreville, MD
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Check out therapists located nearby or offering teletherapy in Maryland below.Online Therapists
![Photo of Melissa Clawson - Breakthrough Counseling Services, LLC, LCPC](https://photos.psychologytoday.com/47816425-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Breakthrough Counseling Services, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Jefferson, MD 21755
They consist of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists, and Licensed Marriage and Family Therapists.
Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.
They consist of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists, and Licensed Marriage and Family Therapists.
Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.
![Photo of Pat Webbink - Pat Webbink, PhD, MA, Psychologist](https://photos.psychologytoday.com/48c3bf94-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
![Photo of Jason B Deitz, LGPC, NCC, Counselor](https://photos.psychologytoday.com/85959237-1984-4656-a45b-78b323fc9121/5/320x400.jpeg)
I am dedicated to utilizing my extensive experience and education to assist individuals and families in promoting growth and self-understanding in their mental health. My goal is to help manage day-to-day life challenges and navigate life transitions. These transitions—whether for older adults facing significant life changes, young adults moving from college into the workforce, or adolescents transitioning from high school to college—can be daunting and anxiety-inducing. They often bring feelings of being stuck, fears of the unknown, and issues related to separation from family and friends.
I am dedicated to utilizing my extensive experience and education to assist individuals and families in promoting growth and self-understanding in their mental health. My goal is to help manage day-to-day life challenges and navigate life transitions. These transitions—whether for older adults facing significant life changes, young adults moving from college into the workforce, or adolescents transitioning from high school to college—can be daunting and anxiety-inducing. They often bring feelings of being stuck, fears of the unknown, and issues related to separation from family and friends.
![Photo of Anthony Ha, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b118073d-ad1c-4757-889f-6f0f4288a5ac/1/320x400.png)
With expertise in Internal Family Systems (IFS) and trauma work, I guide individuals, empowering them to reconnect with their authentic selves & regain control over their lives.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
With expertise in Internal Family Systems (IFS) and trauma work, I guide individuals, empowering them to reconnect with their authentic selves & regain control over their lives.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
![Photo of Tia Conrad - Tia Conrad Psychotherapy, L.L.C., MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f70a5cb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Tia Conrad Psychotherapy, L.L.C.
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Potomac, MD 20854 (Online Only)
I specialize in the treatment of chronic pain, trauma disorders including PTSD and Combat Related PTSD, depression, generalized anxiety, social anxiety, performance anxiety, family dysfunction, couples/relationship problems, acculturation issues, and sleep disorders.
Welcome. Congratulations on taking this step to make change in your life. It takes a tremendous amount of bravery and belief that things can change just to land here. As a patient, your goals and treatment will be based on what you know best about yourself and what you want in your life. My role is to offer supportive guidance to get you to that place, without judgement or force. We will also develop an understanding of how your learned behaviors and emotional reactions to issues that may be causing discomfort for you are at the crux of your automatic thoughts and behaviors.
I specialize in the treatment of chronic pain, trauma disorders including PTSD and Combat Related PTSD, depression, generalized anxiety, social anxiety, performance anxiety, family dysfunction, couples/relationship problems, acculturation issues, and sleep disorders.
Welcome. Congratulations on taking this step to make change in your life. It takes a tremendous amount of bravery and belief that things can change just to land here. As a patient, your goals and treatment will be based on what you know best about yourself and what you want in your life. My role is to offer supportive guidance to get you to that place, without judgement or force. We will also develop an understanding of how your learned behaviors and emotional reactions to issues that may be causing discomfort for you are at the crux of your automatic thoughts and behaviors.
Global Healthcare Systems, Inc is an outpatient mental health clinic with 5 psychiatric nurse practitioners (CRNP-PMH), 7 licensed clinical social workers (LCSW-C), 1 Phd clinical psychologist(LCPC-S, PhD), 1 clinical art therapist (ATR, LCPAT) and many licensed therapists. We provide medication refills, medication management, case management and therapy (individual, family and group). We also provide addiction counseling, medication assisted treatment (Suboxone) for patient with substance abuse concerns and primary care as well.
Global Healthcare Systems, Inc is an outpatient mental health clinic with 5 psychiatric nurse practitioners (CRNP-PMH), 7 licensed clinical social workers (LCSW-C), 1 Phd clinical psychologist(LCPC-S, PhD), 1 clinical art therapist (ATR, LCPAT) and many licensed therapists. We provide medication refills, medication management, case management and therapy (individual, family and group). We also provide addiction counseling, medication assisted treatment (Suboxone) for patient with substance abuse concerns and primary care as well.
![Photo of Hassan Karimi - Hassan Karimi, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/517bbb89-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with individuals, couples and families with a variety of problems: marital conflict and affairs, depression and anxiety, children and adolescent problems, addiction, eating disorders, stress and work related problems. I also provide online-therapy services.
I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with individuals, couples and families with a variety of problems: marital conflict and affairs, depression and anxiety, children and adolescent problems, addiction, eating disorders, stress and work related problems. I also provide online-therapy services.
![Photo of Dr. Leda Kaveh, PsyD, Psychologist](https://photos.psychologytoday.com/78d20eea-b209-45f6-aafa-b2461dca1020/1/320x400.jpeg)
Kaveh & her team sees individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Dr. Kaveh is the owner/director of Washington Psychological Wellness. Dr. Kaveh is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor & compassion to the practice. She works to inspire change, create greater self-awareness & improve one's life. She provides a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling & being. Her aim is to help you gain clarity about the underlying causes of your problems, provide strategies to help you cope & empower you to trust your inner voice & live each day authentically.
Kaveh & her team sees individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Dr. Kaveh is the owner/director of Washington Psychological Wellness. Dr. Kaveh is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor & compassion to the practice. She works to inspire change, create greater self-awareness & improve one's life. She provides a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling & being. Her aim is to help you gain clarity about the underlying causes of your problems, provide strategies to help you cope & empower you to trust your inner voice & live each day authentically.
![Photo of Janelle Weather, MA, LCPC, Counselor](https://photos.psychologytoday.com/468e8525-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In my spare time I enjoying spending time with my family and friends, sports, & nature.
As a Licensed Clinical Professional Counselor I know the difficulties that some people face in their walk of life. I understand the meaning of “its a lot” and how we often bear the burdens of people and things around us. I would love to help you find growth and healing through the counseling process and lessen your everyday burdens. My therapeutic approach is eclectic which allows me to meet my clients where they are, and use appropriate techniques to assist them in meeting their personal goals.
In my spare time I enjoying spending time with my family and friends, sports, & nature.
As a Licensed Clinical Professional Counselor I know the difficulties that some people face in their walk of life. I understand the meaning of “its a lot” and how we often bear the burdens of people and things around us. I would love to help you find growth and healing through the counseling process and lessen your everyday burdens. My therapeutic approach is eclectic which allows me to meet my clients where they are, and use appropriate techniques to assist them in meeting their personal goals.
![Photo of Lauren Herbert, MS, NCC, LCPC](https://photos.psychologytoday.com/44c6abbf-2d90-4332-a5e3-4a3ec9697b25/3/320x400.jpeg)
Lauren Herbert
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
Baltimore, MD 21211 (Online Only)
I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge it takes courage to embark on your wellness journey. Through an insight-oriented holistic approach, my focus is to support and empower clients in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I have worked extensively with the LGBQIAP+ community, gender diverse & trans persons, those in varied relationship structures, and kinky folx.
I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge it takes courage to embark on your wellness journey. Through an insight-oriented holistic approach, my focus is to support and empower clients in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I have worked extensively with the LGBQIAP+ community, gender diverse & trans persons, those in varied relationship structures, and kinky folx.
![Photo of Courtney Glickman - The Collective Healing Center, Counselor](https://photos.psychologytoday.com/db30d82f-0718-411d-adc8-0e0ce78dda97/2/320x400.jpeg)
The Collective Healing Center is an evidence-based private practice that provides trauma-informed mental health services to children, adolescents, and adults. Our clinical staff is especially trained to work in individual, couples, or family therapy formats. We specialize in the areas of children and families, trauma, attachment disruptions, perinatal and postpartum mental health, life transitions, gender diversity, and sexual orientation. Our clinicians have ample familiarity with trauma-related issues and symptoms such as self-injury, dissociation, eating concerns, grief and sexual behaviors.
The Collective Healing Center is an evidence-based private practice that provides trauma-informed mental health services to children, adolescents, and adults. Our clinical staff is especially trained to work in individual, couples, or family therapy formats. We specialize in the areas of children and families, trauma, attachment disruptions, perinatal and postpartum mental health, life transitions, gender diversity, and sexual orientation. Our clinicians have ample familiarity with trauma-related issues and symptoms such as self-injury, dissociation, eating concerns, grief and sexual behaviors.
![Photo of Andrea Goddard, PsyD, Psychologist](https://photos.psychologytoday.com/c98a06a1-07ca-49f3-8ec8-40f4c0d5c470/1/320x400.jpeg)
Andrea Goddard
Psychologist, PsyD
Verified Verified
1 Endorsed
Sparks Glencoe, MD 21152 (Online Only)
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
![Photo of Nick Szubiak, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fec5af9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nick Szubiak has worked in the behavioral health and wellness field for over 20 years and specializes in individual, couples and family therapy. His areas of expertise include life balance, stress management, mood and behavior challenges, chronic health conditions, chronic pain, addiction as well as optimizing performance and leadership.
Nick Szubiak has worked in the behavioral health and wellness field for over 20 years and specializes in individual, couples and family therapy. His areas of expertise include life balance, stress management, mood and behavior challenges, chronic health conditions, chronic pain, addiction as well as optimizing performance and leadership.
![Photo of Beth S Albaneze - House Calls, CTRS, CPRP, CLP](https://photos.psychologytoday.com/f5b609a4-c315-48c4-bb93-2c9cdd0b7cb7/2/320x400.jpeg)
House Calls
Licensed Clinical Professional Counselor, CTRS, CPRP, CLP
Verified Verified
Olney, MD 20832
House Calls is a comprehensive service for family or loved one faced with chronic or situational life circumstances. House Calls has a team of specialists some licensed and some certified in disciplines such as counseling, medical case management, on line recreation therapy addressing isolation, addiction monitoring, vocational and/or educational coaching; help find subsidies, advocacy to transition special needs individuals or seniors; referrals and resources for people with chronic mental illness; phobias; school anxiety; navigating the mental health/medical maze and we help lawyers entrusted with guardianship for an individual?
House Calls is a comprehensive service for family or loved one faced with chronic or situational life circumstances. House Calls has a team of specialists some licensed and some certified in disciplines such as counseling, medical case management, on line recreation therapy addressing isolation, addiction monitoring, vocational and/or educational coaching; help find subsidies, advocacy to transition special needs individuals or seniors; referrals and resources for people with chronic mental illness; phobias; school anxiety; navigating the mental health/medical maze and we help lawyers entrusted with guardianship for an individual?
![Photo of Anthony Ha, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c14018b0-f832-4275-992e-475d92b52933/1/320x400.png)
With expertise in Internal Family Systems (IFS) and trauma work, I guide individuals, empowering them to reconnect with their authentic selves & regain control over their lives.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
With expertise in Internal Family Systems (IFS) and trauma work, I guide individuals, empowering them to reconnect with their authentic selves & regain control over their lives.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
![Photo of Beverly Rouse, MA, LCPC](https://photos.psychologytoday.com/6f8d15e9-fac4-4626-80b7-89a5b6e85282/1/320x400.jpeg)
Beverly Rouse
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Lanham, MD 20706 (Online Only)
Waitlist for new clients
I specialize in trauma, marriage and family challenges and sex therapy. I am non-judgmental and work with clients who present a variety of challenges based on life situations. We will work together to identify solutions and tools that work for the client.
I specialize in trauma, marriage and family challenges and sex therapy. I am non-judgmental and work with clients who present a variety of challenges based on life situations. We will work together to identify solutions and tools that work for the client.
![Photo of Jessica Lynn Lefler, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c3974b4-f3b2-4df1-94e3-797d2eb51fa7/1/320x400.jpeg)
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill only.
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill only.
![Photo of Gregory Ingram - The Institute for Emotional Regulation, LLC., LCSW-C, LICSW, CTT, MAC, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce3bc5f1-276a-4a2d-a1ea-9f36c73e4ebe/1/320x400.png)
The Institute for Emotional Regulation, LLC.
Clinical Social Work/Therapist, LCSW-C, LICSW, CTT, MAC, NBCCH
Verified Verified
Waldorf, MD 20603
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
![Photo of Anthony Ha, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a36f1135-fc10-4ad9-b1d8-f8b0758a150b/1/320x400.png)
With expertise in Internal Family Systems (IFS) and trauma work, I guide individuals, empowering them to reconnect with their authentic selves & regain control over their lives.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
With expertise in Internal Family Systems (IFS) and trauma work, I guide individuals, empowering them to reconnect with their authentic selves & regain control over their lives.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
![Photo of Allyson Kett - Waypoint Wellness Center, PsyD, PhD, MD, LCSW, LCPC, Psychologist](https://photos.psychologytoday.com/0f8f436e-8ad1-4744-b6b7-79472cc99b37/1/320x400.png)
Waypoint Wellness Center
Psychologist, PsyD, PhD, MD, LCSW, LCPC
Verified Verified
3 Endorsed
Severna Park, MD 21146
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
See more therapy options for Centreville
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.