Mindfulness-Based (MBCT) Therapists in Cecilton, MD

No matter where you are in life, challenging moments arise and can become overwhelming and emotionally draining. Past trauma, fears, worries, loss, and constant stress can also make daily functioning difficult. Through a holistic approach to therapy, I use mindfulness, communication, and collaboration to focus on physical, emotional, social, and overall well-being. I offer individualized care to children, adolescents, and adults struggling with symptoms of anxiety, depression, ADHD, mood disorders, trauma, and other mental health, social or emotional difficulties.

I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years.

Navigating life’s obstacles can be overwhelming. I believe that therapy is a safe place to grow, learn and achieve shared goals using an eclectic mix of modalities to meet each of your unique needs. I can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. 24/7 Receptionists available to have you scheduled right away!

It can be a powerful time for trauma work when starting a family of your own. Often my clients are young adults and new parents who are highly self critical to avoid being with messiness and what cannot be controlled. They use alcohol, substances, food, exercise, work/ busyness or caretaking to manage or stay away from feelings. Often they expect the worst and prepare to self protect and can be overly focused on the people around them. My clients share about anxiety or depression since childhood or have complicated family of origin dynamics.

I utilize an eclectic approach when working with my clients, tailoring my techniques to fit with each client’s unique needs. Primarily, my work is grounded in strengths-based approaches, acceptance and commitment therapy, and mindfulness-based cognitive therapy. I place a strong emphasis on therapy being a collaborative space where my clients and I work together to achieve the goals that have been identified by the client. No matter what you’re going through, my intention is to walk alongside you and help you feel validated and supported on your journey towards inner peace and growth.

I am a clinical psychologist specializing in health psychology in adults, which means I work with you in the overlap between your physical health and your mental health. My professional experience has included working with individuals managing chronic illnesses such as HIV or multiple sclerosis, chronic pain disorders, life altering disability, and reproductive health challenges. I also provide psychological evaluations and clearances for medical procedures such as bariatric surgery, solid organ transplant, spinal cord stimulators, and gender affirming care.

Are you still struggling with depression or anxiety? Do you feel like you have tried everything and nothing seems to be working? Well, Lifestyle for Better Living have the tools just for you. We use psychotherapy with exposure therapy to get to the core of your problem. We use Cognitive-Behavior Therapy (CBT), breathing techniques, and mindfulness to teach you how to manage depression and anxiety. With these skills, you will be able to manage your daily activities and begin to reach your fullest potential.

***EMAIL FOR A QUICKER RESPONSE***I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by providing psychoeducation on psychological and emotional issues and a safe space for them to explore and understand their challenges.

Do you struggle with trauma, post traumatic stress disorder (PTSD), anxiety, depression, bipolar I/II, or adhd? I am here to create a safe space to discuss your concerns; as life can bring about worry, overwhelm, depression, sadness, mood dysregulation, lack of motivation, procrastination, loneliness, worthlessness, and/or suicidal ideation and self-harm. During our first session we’ll discuss your stressors and needs. We’ll discuss your expectations (and questions) of our time together.

I am Board Approved Licensed Certificated Professional Counselor with a passion for helping individuals and families overcome challenges and live fulfilling lives. My work with individuals and families involve finding their strengths, courage, and confidence to build resiliency. My practice focuses on identifying issues and finding solutions. I encourage open communication, provide an accepting environment, and create an atmosphere which allows people to speak freely.

You can do this! You can face this! You have the tools! I am here to help to carry this burden for a time while assisting you to identify and grow your tools and skills to become stronger, wiser, and more capable to pursue that which is good and true in life. Depression, anxiety, trauma, and numerous other internal and external barriers can seem overwhelming when trying to navigate daily life alone- so let's do this together.

I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.

Dr. Lamar is a psychologist and a licensed professional counselor who has been providing therapy to individuals, families and groups for over 18 years. She earned a Psy.D. and Master's Degree in Clinical Psychology from Argosy University's Illinois School of Professional Psychology.

Pain is something we've all experienced. However, often instead of confronting and experiencing the emotions that come along with it, we tend to sidestep and ignore them. This leads to stress, anxiety, and low self-esteem. I work with my clients to embrace the emotions of their past and present in a safe and healthy environment, enabling them to live a more wholesome lifestyle.

We are confronted with stress and negativity on a daily basis. At times it may feel too overwhelming to cope with it all. Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship. Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. I practice using a psychodynamic approach, also known as insight-oriented therapy. I also utilize other approaches such as cognitive behavioral therapy, EMDR, and mindfulness techniques.

Accepting NEW Clients! I specialize in working with adolescents and adults that feel overwhelmed by life's demands. I partner with my clients to stay grounded, and develop skills and strategies to handle stress more effectively. I help clients who are dealing with identity issues and racial stress. Everyone deserves to be heard and listening is the foundation I provide to help clients look inward and find practical solutions to the challenges they are facing. Together my clients and I work to achieve their goals for greater life balance, managing stress, resolving conflictual relationships and living a happier and healthier life.

My work is focused on helping people find and develop their intrinsic resiliency as they move through the many challenges in life. Reaching out for help is not easy and taking that first courageous step is worth celebrating. I would describe my style as warm, supportive, and hopeful. I have experience working with people who are dealing with anxiety, depression, life transitions, parenting challenges, self-harming behaviors, and trauma. I have training in positive psychology, mindfulness-based therapy, CBT, and DBT. I am offering virtual supervision for LGPCs in Maryland who are pursuing their LCPC, as well as direct therapy.

Looking for a therapist who is a good fit can be overwhelming but it's an important act of self care taking the time and energy for your mental health to be a priority. This is the first step in a commitment to personal growth. My goal is to give you the space, tools and strategies to support you through that process. Growth and change can be uncomfortable but when a client collaborates to do the necessary work it can be transformative. Therapy is uniquely tailored for each client's needs and goals and I work to help clients feel supported and safe in the therapy space for the process to be as successful as possible.

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.