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Online Therapists

Photo of Shayla L Bullock, MA, LCPC
Shayla L Bullock
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Crofton, MD 21114
Waitlist for new clients
***EMAIL FOR A QUICKER RESPONSE***I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by providing psychoeducation on psychological and emotional issues and a safe space for them to explore and understand their challenges.
***EMAIL FOR A QUICKER RESPONSE***I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by providing psychoeducation on psychological and emotional issues and a safe space for them to explore and understand their challenges.
(240) 802-7203 View (240) 802-7203
Photo of Britt H Rathbone, LCSW-C, BCD, CGP, Clinical Social Work/Therapist
Britt H Rathbone
Clinical Social Work/Therapist, LCSW-C, BCD, CGP
Verified Verified
1 Endorsed
Bethesda, MD 20816
He provides Cognitive Behavioral Therapy (CBT), Certified Comprehensive Dialectical Behavior Therapy (DBT), Unified Protocol for Adolescents (UP-A), Exposure and Response Prevention, Parent Management Training (PMT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP), Prolonged Exposure for PTSD (PE), Behavioral Activation (BA) and other effective treatments.
Britt Rathbone is an expert in the treatment of adolescents. He graduated from Columbia University and has worked exclusively with adolescents and their families since 1985. He has a special interest in challenging, difficult to treat, and treatment-reluctant adolescents as well as those who have multiple and complicated mental health diagnoses. He trains therapists, speaks to professional and lay groups, and has taught advanced level social work graduate students at the Catholic University of America. Washingtonian Magazine has consistently named Mr. Rathbone one of Washington's best therapists for adolescents, and one of Washington's best therapists for group therapy.
He provides Cognitive Behavioral Therapy (CBT), Certified Comprehensive Dialectical Behavior Therapy (DBT), Unified Protocol for Adolescents (UP-A), Exposure and Response Prevention, Parent Management Training (PMT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP), Prolonged Exposure for PTSD (PE), Behavioral Activation (BA) and other effective treatments.
Britt Rathbone is an expert in the treatment of adolescents. He graduated from Columbia University and has worked exclusively with adolescents and their families since 1985. He has a special interest in challenging, difficult to treat, and treatment-reluctant adolescents as well as those who have multiple and complicated mental health diagnoses. He trains therapists, speaks to professional and lay groups, and has taught advanced level social work graduate students at the Catholic University of America. Washingtonian Magazine has consistently named Mr. Rathbone one of Washington's best therapists for adolescents, and one of Washington's best therapists for group therapy.
(301) 658-2524 x401 View (301) 658-2524 x401
Photo of Dr. Amanda Rhodes, PsyD, Psychologist
Dr. Amanda Rhodes
Psychologist, PsyD
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
Waitlist for new clients
I’m an NIH-trained Clinical Health Psychologist who specializes in adolescents and adults experiencing chronic and acute illness or pain as well as caregivers of loved ones with medical conditions. I am the Supervising Psychologist and Director at the National Center for Health Psychology. In therapy, my approach is collaborative and experiential, aiming to help individuals break free from the grip of pain, empowering them to embrace meaning and vitality in their lives.
I’m an NIH-trained Clinical Health Psychologist who specializes in adolescents and adults experiencing chronic and acute illness or pain as well as caregivers of loved ones with medical conditions. I am the Supervising Psychologist and Director at the National Center for Health Psychology. In therapy, my approach is collaborative and experiential, aiming to help individuals break free from the grip of pain, empowering them to embrace meaning and vitality in their lives.
(301) 918-5645 View (301) 918-5645
Photo of Stefanie Gilbert, PhD, Psychologist
Stefanie Gilbert
Psychologist, PhD
Verified Verified
3 Endorsed
Frederick, MD 21701  (Online Only)
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
(240) 202-1838 View (240) 202-1838
HPS Counseling
Licensed Clinical Professional Counselor, LCPC, LGPC, PMHNP-B, CLC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Services range from Acceptance and Commitment Therapy, CBT, Compassion Focused Therapy, Feminist Therapy, Life Coaching, Medication Management, Meditation, Mindfulness, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) Psychodynamic, Reality Therapy, SFBT, Sound Therapy, Spiritual Training, and Yoga.
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
Services range from Acceptance and Commitment Therapy, CBT, Compassion Focused Therapy, Feminist Therapy, Life Coaching, Medication Management, Meditation, Mindfulness, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) Psychodynamic, Reality Therapy, SFBT, Sound Therapy, Spiritual Training, and Yoga.
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
(443) 323-2503 View (443) 323-2503
Photo of Lindsay Harvey, LCPC, MA
Lindsay Harvey
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
3 Endorsed
Hunt Valley, MD 21030
We Are Now Accepting New Clients!- Welcome! Here's to taking the time to seek out something to benefit you today. The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.
We Are Now Accepting New Clients!- Welcome! Here's to taking the time to seek out something to benefit you today. The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.
(443) 578-3591 View (443) 578-3591
Photo of Octavia Brown, LCSW-C, Clinical Social Work/Therapist
Octavia Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044  (Online Only)
Octavia Brown, LCSW-C has dedicated her clinical practice to restoring the lives of those who live with one or more marginalized identities. She believes in healing the whole self (mind, body, and spirit) and utilizes indigenous techniques which include; but, are not limited to: insight-oriented practice; mindfulness techniques & awareness of self; ancestral healing; and spiritual practice (upon request). Octavia challenges each individual she works with to decolonize their way of existing and to boldly live in their own uniqueness and true authenticity.
Octavia Brown, LCSW-C has dedicated her clinical practice to restoring the lives of those who live with one or more marginalized identities. She believes in healing the whole self (mind, body, and spirit) and utilizes indigenous techniques which include; but, are not limited to: insight-oriented practice; mindfulness techniques & awareness of self; ancestral healing; and spiritual practice (upon request). Octavia challenges each individual she works with to decolonize their way of existing and to boldly live in their own uniqueness and true authenticity.
(240) 560-5294 View (240) 560-5294
Photo of Dawn Gallagher, MA, LPC, CCTP, Licensed Professional Counselor
Dawn Gallagher
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.
CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.
(301) 769-5878 View (301) 769-5878
Luciene Teixera Callon
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Ellicott City, MD 21042  (Online Only)
Whether you are feeling overwhelmed, frustrated, stressed, stuck, going through a divorce, or having any other problem in your life and you feel like you need help, you can reach out to me. I can help with depression, anxiety, PTSD, self-esteem, co-dependency, stress and many other Mental Health Issues.
Whether you are feeling overwhelmed, frustrated, stressed, stuck, going through a divorce, or having any other problem in your life and you feel like you need help, you can reach out to me. I can help with depression, anxiety, PTSD, self-esteem, co-dependency, stress and many other Mental Health Issues.
(410) 826-5645 View (410) 826-5645
Photo of Maggie Welling, LMSW, Clinical Social Work/Therapist
Maggie Welling
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Baltimore, MD 21230
Looking for a down to earth, inclusive therapist who celebrates authenticity? It is so important to me that I create a sense of humility and ease for you to be your authentic self. We will work together to support you with healing, self growth, and self compassion. I specialize in anxiety, depression, trauma, stress & sport psychology. I incorporate elements from Psychodynamic Therapy, CBT, ACT & Somatic Practices for a holistic therapeutic approach. I received my Master's from Columbia University & currently completing certifications for Somatic Stress Release & Sports Clinical Social Work.
Looking for a down to earth, inclusive therapist who celebrates authenticity? It is so important to me that I create a sense of humility and ease for you to be your authentic self. We will work together to support you with healing, self growth, and self compassion. I specialize in anxiety, depression, trauma, stress & sport psychology. I incorporate elements from Psychodynamic Therapy, CBT, ACT & Somatic Practices for a holistic therapeutic approach. I received my Master's from Columbia University & currently completing certifications for Somatic Stress Release & Sports Clinical Social Work.
(443) 448-8733 View (443) 448-8733
Photo of Corinne Kneis, MAPP, EdM, MA, LPC, Licensed Professional Counselor
Corinne Kneis
Licensed Professional Counselor, MAPP, EdM, MA, LPC
Verified Verified
1 Endorsed
Timonium, MD 21093
One of my favorite psychologists said,“I am not what happened to me, I am what I choose to become.” I believe in your potential for growth and I’m grateful for the opportunity to support you along the way! I work with adults navigating life transitions, relationship challenges, anxiety, ADHD, self-esteem concerns, adverse childhood experiences, grief/loss, and other emotional struggles. My clients are often seeking personal growth, strengthened relationships, improved confidence, and increased mental calmness.
One of my favorite psychologists said,“I am not what happened to me, I am what I choose to become.” I believe in your potential for growth and I’m grateful for the opportunity to support you along the way! I work with adults navigating life transitions, relationship challenges, anxiety, ADHD, self-esteem concerns, adverse childhood experiences, grief/loss, and other emotional struggles. My clients are often seeking personal growth, strengthened relationships, improved confidence, and increased mental calmness.
(215) 608-6300 View (215) 608-6300
Photo of Kimberly Briscoe, LCMFT, Marriage & Family Therapist
Kimberly Briscoe
Marriage & Family Therapist, LCMFT
Verified Verified
Baltimore, MD 21215
Without judgment I honor the vulnerability and strength that comes with the decision to seek support. In order to bravely and openly move through their unique journey of loss and change. I provide for those who grieve and for those who are caregivers an opportunity to build their emotional resilience. I adjust my provision of clinical care and compassion to the specific strengths, values, and needs of my clients.
Without judgment I honor the vulnerability and strength that comes with the decision to seek support. In order to bravely and openly move through their unique journey of loss and change. I provide for those who grieve and for those who are caregivers an opportunity to build their emotional resilience. I adjust my provision of clinical care and compassion to the specific strengths, values, and needs of my clients.
(410) 220-1419 View (410) 220-1419
Photo of Kerry Morrison, MS, LCPC
Kerry Morrison
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Towson, MD 21204
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
(443) 957-4677 View (443) 957-4677
Photo of Taylor White, LCSW-C, Clinical Social Work/Therapist
Taylor White
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Nottingham, MD 21236
Life is ever evolving and for many, change and transition can be very difficult. My approach to therapy is to meet a client where they are at and help them work towards their goals and higher self. I use this approach primarily with those who have experienced sexual trauma and interpersonal violence; as well as those who identify as part of the queer/LGBTQIA community. I also work with adolescents/teens and young adults on a wide range of issues including ADHD, trauma, anxiety, depression, relational issues, and grief.
Life is ever evolving and for many, change and transition can be very difficult. My approach to therapy is to meet a client where they are at and help them work towards their goals and higher self. I use this approach primarily with those who have experienced sexual trauma and interpersonal violence; as well as those who identify as part of the queer/LGBTQIA community. I also work with adolescents/teens and young adults on a wide range of issues including ADHD, trauma, anxiety, depression, relational issues, and grief.
(410) 885-6867 View (410) 885-6867
Photo of Macie Quarles - The Coping Corner, LLC, MSW , LCSW-C, Clinical Social Work/Therapist
The Coping Corner, LLC
Clinical Social Work/Therapist, MSW , LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21403  (Online Only)
What I think is important for you to know about my approach is that I genuinely care for you; and have a desire to see you thrive. I am invested in understanding you; in helping you to see your authentic self; and to love that self without ceasing. Growth is a hard process; it’s a scary process, but it is valuable. I want to help you experience a life inspired by possibility. So often, we choose based on fear and expectation; not even knowing that is our pattern.
What I think is important for you to know about my approach is that I genuinely care for you; and have a desire to see you thrive. I am invested in understanding you; in helping you to see your authentic self; and to love that self without ceasing. Growth is a hard process; it’s a scary process, but it is valuable. I want to help you experience a life inspired by possibility. So often, we choose based on fear and expectation; not even knowing that is our pattern.
(301) 969-9753 View (301) 969-9753
Photo of Dr. Shaqueal Stevens, DSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Dr. Shaqueal Stevens
Clinical Social Work/Therapist, DSW, LCSW-C, LICSW
Verified Verified
Oxon Hill, MD 20745  (Online Only)
Waitlist for new clients
My name is Dr. Shaqueal Stevens, LCSW-C, and I am pleased to guide you and your child in the therapeutic process. Children experience various life changes that are sometimes hard for them to understand and work through. They may have difficulty identifying or expressing their feelings about life changes, such as divorce or separation, death, or going to a new school. They may have challenges with attention or focus, following instructions to complete tasks, or making friends. All of these experiences are very real, important and impactful in a child's life. I'm here to help your child reach individualized goals we set together.
My name is Dr. Shaqueal Stevens, LCSW-C, and I am pleased to guide you and your child in the therapeutic process. Children experience various life changes that are sometimes hard for them to understand and work through. They may have difficulty identifying or expressing their feelings about life changes, such as divorce or separation, death, or going to a new school. They may have challenges with attention or focus, following instructions to complete tasks, or making friends. All of these experiences are very real, important and impactful in a child's life. I'm here to help your child reach individualized goals we set together.
(301) 381-4673 View (301) 381-4673
Photo of Dr. Anita Payne- Comprehensive Clinical Solutions, MSW, LCSW, CSOTP, Clinical Social Work/Therapist
Dr. Anita Payne- Comprehensive Clinical Solutions
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified Verified
College Park, MD 20740
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
(301) 273-1964 View (301) 273-1964
Photo of Patricia J. Ullman, MA, LGPC, Counselor
Patricia J. Ullman
Counselor, MA, LGPC
Verified Verified
Bethesda, MD 20814
I offer individual and group therapy, virtually and in-person, for grief and loss, anxiety and depression, life transitions, and spiritual issues ranging from the existential life journey to cult awareness and recovery. We all need support through the inevitable challenges of human life, and being able to talk with a counselor in a safe, empathetic, and nonjudgmental setting is essential to healing and strengthening our mental and physical well-being.
I offer individual and group therapy, virtually and in-person, for grief and loss, anxiety and depression, life transitions, and spiritual issues ranging from the existential life journey to cult awareness and recovery. We all need support through the inevitable challenges of human life, and being able to talk with a counselor in a safe, empathetic, and nonjudgmental setting is essential to healing and strengthening our mental and physical well-being.
(301) 298-3421 View (301) 298-3421
Photo of Amy Tindell, LCSW-C, Clinical Social Work/Therapist
Amy Tindell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20877  (Online Only)
Loneliness and anxiety are pervasive in our society today. Many of us feel overwhelmed with the stressors of daily life and that overwhelm is compounded by depression, anxiety, past trauma, abuse, or current marital and parenting difficulties. We long to not feel alone anymore and to talk with someone who can understand and help.
Loneliness and anxiety are pervasive in our society today. Many of us feel overwhelmed with the stressors of daily life and that overwhelm is compounded by depression, anxiety, past trauma, abuse, or current marital and parenting difficulties. We long to not feel alone anymore and to talk with someone who can understand and help.
(240) 261-0227 View (240) 261-0227
Photo of Arthur Sandt - Core Counseling Services, PhD, LCPC, LCSW-C, PMHNP, Psychologist
Core Counseling Services
Psychologist, PhD, LCPC, LCSW-C, PMHNP
Not Verified Not Verified
Lutherville Timonium, MD 21093
Welcome to Core Counseling Services! At Core we strive to create a comfortable and inviting environment where our clients feel safe to explore and understand the challenges they face. Ultimately, they are free to entertain new ideas and develop behaviors that foster change and personal growth. We offer a variety of services for children, adolescents, adults, older adults, families, and couples. We offer both in-person and virtual appointments. We are excited to announce the addition of medication management to our practice!!
Welcome to Core Counseling Services! At Core we strive to create a comfortable and inviting environment where our clients feel safe to explore and understand the challenges they face. Ultimately, they are free to entertain new ideas and develop behaviors that foster change and personal growth. We offer a variety of services for children, adolescents, adults, older adults, families, and couples. We offer both in-person and virtual appointments. We are excited to announce the addition of medication management to our practice!!
(443) 981-2048 View (443) 981-2048
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.