Grief Therapists in Catonsville, MD

Photo of Katie Bingner, MS, LCPC, Licensed Professional Counselor
Katie Bingner
Licensed Professional Counselor, MS, LCPC
Verified Verified
8 Endorsed
Catonsville, MD 21228
As a fellow human trying to navigate life day-to-day, I want my clients to feel like we're on this journey together. If you're ready to make changes in your life, but aren't sure how to make them, counseling might be the next step to consider. Whether anxiety has taken over your life, you're trying to cope with grief and loss, or major life transitions are taking their toll, counseling can provide you with the support you need and deserve in order to move through and past these struggles. Additionally, I'd like to welcome all first responders and their families to please reach out for support when needed, your wellness is vital too.
As a fellow human trying to navigate life day-to-day, I want my clients to feel like we're on this journey together. If you're ready to make changes in your life, but aren't sure how to make them, counseling might be the next step to consider. Whether anxiety has taken over your life, you're trying to cope with grief and loss, or major life transitions are taking their toll, counseling can provide you with the support you need and deserve in order to move through and past these struggles. Additionally, I'd like to welcome all first responders and their families to please reach out for support when needed, your wellness is vital too.
(443) 238-3039 View (443) 238-3039
Photo of Shelby Murtagh, LMFT, Marriage & Family Therapist
Shelby Murtagh
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Catonsville, MD 21228
I am passionate about working with grief and loss, as well as navigating parental illness.
I work with clients who are ready to regain joy, feel better, and move forward from the past. Clients who are ready to take the next step in their healing journey, but might need a little help along the way are typically a great fit. I use a strengths-based perspective to help improve the skills clients already have in order to help them create a happier and healthier life for themselves and/or their families. I offer my services to children, teens, and adults who are seeking help for grief and loss, trauma, depression, and anxiety.
I am passionate about working with grief and loss, as well as navigating parental illness.
I work with clients who are ready to regain joy, feel better, and move forward from the past. Clients who are ready to take the next step in their healing journey, but might need a little help along the way are typically a great fit. I use a strengths-based perspective to help improve the skills clients already have in order to help them create a happier and healthier life for themselves and/or their families. I offer my services to children, teens, and adults who are seeking help for grief and loss, trauma, depression, and anxiety.
(240) 617-4088 View (240) 617-4088
Photo of Liza Hicks, LCSW-C, Clinical Social Work/Therapist
Liza Hicks
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
I have been working with individuals who have experienced trauma, grief, and intense anxiety for 17 years.
I trust that finding a therapist is challenging and can be overwhelming. I am a caring, supportive, intelligent and well trained therapist. I am committed to helping people overcome challenges and pain in their lives.
I have been working with individuals who have experienced trauma, grief, and intense anxiety for 17 years.
I trust that finding a therapist is challenging and can be overwhelming. I am a caring, supportive, intelligent and well trained therapist. I am committed to helping people overcome challenges and pain in their lives.
(443) 406-2363 View (443) 406-2363
Photo of Veronica N. George - Veronica George Md State Board Approved Supervisor, LCPC
Veronica George Md State Board Approved Supervisor
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Catonsville, MD 21228
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess a Master of Human Services Degree with concentration of Counseling/ Psychotherapy . WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient counseling safe place, all ADULT clients receive quality service with a cognitive behavioral treatment (CBT) approach to treatment of individuals and couples Together we will navigate through grief, dual diagnosis issues, adjustment issues, christian counseling, codependency issues, accepting the healthy self, with competence, knowledge, and compassion.
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess a Master of Human Services Degree with concentration of Counseling/ Psychotherapy . WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient counseling safe place, all ADULT clients receive quality service with a cognitive behavioral treatment (CBT) approach to treatment of individuals and couples Together we will navigate through grief, dual diagnosis issues, adjustment issues, christian counseling, codependency issues, accepting the healthy self, with competence, knowledge, and compassion.
Photo of Alyson Henry, LCSW-C, Clinical Social Work/Therapist
Alyson Henry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228  (Online Only)
Waitlist for new clients
My areas of specialty include depression, grief and loss, chronic health issues, chronic pain, trauma, and navigating non-traditional relationships including CNM, kink and relationship anarchy.
I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.
My areas of specialty include depression, grief and loss, chronic health issues, chronic pain, trauma, and navigating non-traditional relationships including CNM, kink and relationship anarchy.
I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.
(443) 251-3143 View (443) 251-3143
Photo of Veronica Grimes, LCPC, NCC, NCSC, Counselor
Veronica Grimes
Counselor, LCPC, NCC, NCSC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Hi, and welcome to my page. This means that you have chosen to change directions in your life, whether due to a traumatic event or life transition or that you feel you are surviving but not thriving. I am committed to supporting your journey towards healing and becoming a healthier, happier version of yourself. I have over thirty years as a school counselor and over fifteen years as a licensed clinical therapist working with children, teenagers, adults, couples, and families. I specialize in working with clients who are dealing with issues of depression, anxiety, grief, life transitions, trauma, and intergenerational trauma.
Hi, and welcome to my page. This means that you have chosen to change directions in your life, whether due to a traumatic event or life transition or that you feel you are surviving but not thriving. I am committed to supporting your journey towards healing and becoming a healthier, happier version of yourself. I have over thirty years as a school counselor and over fifteen years as a licensed clinical therapist working with children, teenagers, adults, couples, and families. I specialize in working with clients who are dealing with issues of depression, anxiety, grief, life transitions, trauma, and intergenerational trauma.
(410) 453-1453 View (410) 453-1453
Photo of Heidi Hanes, LCPC, LCADC, NCC
Heidi Hanes
Licensed Clinical Professional Counselor, LCPC, LCADC, NCC
Verified Verified
Catonsville, MD 21228  (Online Only)
Welcome! Congratulations on beginning therapy and taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.
Welcome! Congratulations on beginning therapy and taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.
(667) 220-6681 View (667) 220-6681
Photo of Jared Serrano Louie, LGPC, Counselor
Jared Serrano Louie
Counselor, LGPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
I offer individuals and couples the ability to work together to reduce tension, understand communication patterns, explore "stuck" feelings, improve depression/anxiety, and resolve the weight of grief and loss symptoms.
My practice is rooted in understanding, affirming, and supporting the LGBTQIA+ community. Creating a safe space for you to explore your needs and goals is my priority. I specialize in work with individuals and couples/relational units. My clients are often struggling with attachment or communication challenges; wanting to improve their relationships. They may have had a recent loss, or are suffering from nagging symptoms of anxiety or depression. My approach is engaging and collaborative, I enjoy truly understanding where you currently are, and where you see yourself in the future.
I offer individuals and couples the ability to work together to reduce tension, understand communication patterns, explore "stuck" feelings, improve depression/anxiety, and resolve the weight of grief and loss symptoms.
My practice is rooted in understanding, affirming, and supporting the LGBTQIA+ community. Creating a safe space for you to explore your needs and goals is my priority. I specialize in work with individuals and couples/relational units. My clients are often struggling with attachment or communication challenges; wanting to improve their relationships. They may have had a recent loss, or are suffering from nagging symptoms of anxiety or depression. My approach is engaging and collaborative, I enjoy truly understanding where you currently are, and where you see yourself in the future.
(410) 888-0787 View (410) 888-0787
Photo of Tonya M Logan, LICSW, LCSW-C, Clinical Social Work/Therapist
Tonya M Logan
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
(410) 204-2042 View (410) 204-2042
Photo of Sarah Burke, NCC, LCPC
Sarah Burke
Licensed Clinical Professional Counselor, NCC, LCPC
Verified Verified
Catonsville, MD 21228
I draw from both my clinical training and diverse life experiences to work with clients dealing with depression, anxiety, PTSD, grief and loss, chronic pain, life transitions, and relationship issues.
Life can be unpredictable, and sometimes we need support to face our challenges. I believe it is possible to grow from our struggles and learn from the difficult experiences we go through. I work with adolescents and adults ages 18 and up and provide a client-centered approach that meets the unique needs of each person. I support my clients in building self-esteem, resolving core issues causing anxiety and depression, and developing coping skills to reduce stress. I strive to empower my clients to develop self-compassion, acceptance, and insight to improve quality of life and wellbeing.
I draw from both my clinical training and diverse life experiences to work with clients dealing with depression, anxiety, PTSD, grief and loss, chronic pain, life transitions, and relationship issues.
Life can be unpredictable, and sometimes we need support to face our challenges. I believe it is possible to grow from our struggles and learn from the difficult experiences we go through. I work with adolescents and adults ages 18 and up and provide a client-centered approach that meets the unique needs of each person. I support my clients in building self-esteem, resolving core issues causing anxiety and depression, and developing coping skills to reduce stress. I strive to empower my clients to develop self-compassion, acceptance, and insight to improve quality of life and wellbeing.
(443) 730-5612 View (443) 730-5612
Photo of Shawnta McMillian, LCPC
Shawnta McMillian
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Catonsville, MD 21228  (Online Only)
Hello, I'm Shawnta (pronounced with a long a sound at the end)! Do you want to rediscover yourself in a way that moves you forward in life toward purpose and joy? Are you experiencing challenges in moving forward after a significant loss? Do you find yourself consumed with the past and not able to move forward?
Hello, I'm Shawnta (pronounced with a long a sound at the end)! Do you want to rediscover yourself in a way that moves you forward in life toward purpose and joy? Are you experiencing challenges in moving forward after a significant loss? Do you find yourself consumed with the past and not able to move forward?
(240) 266-0648 View (240) 266-0648
Photo of Annette A. Laugel, MS, LCPC, LMT
Annette A. Laugel
Licensed Clinical Professional Counselor, MS, LCPC, LMT
Verified Verified
Catonsville, MD 21228
I am an Integrative psychotherapist who is able to support people who are struggling with depression and anxiety. I specialize in grief counseling, including suicide bereavement. My strengths as a counselor allow me to support people going through existential crises, major life transitions, as well as those who want to explore their spirituality. I have been a holistic health practitioner for over 42+ years, so I bring my understanding of the integration of the body, mind, and spirit to my counseling practice. I offer Energy Psychology techniques, Reiki, and Flower Essence therapy as adjunctive therapies to my counseling clients.
I am an Integrative psychotherapist who is able to support people who are struggling with depression and anxiety. I specialize in grief counseling, including suicide bereavement. My strengths as a counselor allow me to support people going through existential crises, major life transitions, as well as those who want to explore their spirituality. I have been a holistic health practitioner for over 42+ years, so I bring my understanding of the integration of the body, mind, and spirit to my counseling practice. I offer Energy Psychology techniques, Reiki, and Flower Essence therapy as adjunctive therapies to my counseling clients.
(443) 951-3155 View (443) 951-3155
Photo of Kimberly M Claiborne - KMC Counseling and Consulting, LLC, MS, LCPC
KMC Counseling and Consulting, LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Catonsville, MD 21228  (Online Only)
Waitlist for new clients
I have over 20 years of mental health experience and enjoy working with clients that may be experiencing stress, anxiety, depression, grief and low self-esteem.
Do you feel overwhelmed? Do you find yourself feeling sad and/or anxious? Do you need a safe place to discuss your current frustrations? Allow me to provide you with support and guidance to overcome life’s demands and improve your quality of life. Clients from all backgrounds are welcome.
I have over 20 years of mental health experience and enjoy working with clients that may be experiencing stress, anxiety, depression, grief and low self-esteem.
Do you feel overwhelmed? Do you find yourself feeling sad and/or anxious? Do you need a safe place to discuss your current frustrations? Allow me to provide you with support and guidance to overcome life’s demands and improve your quality of life. Clients from all backgrounds are welcome.
(410) 657-4734 View (410) 657-4734
Photo of Alex Hind, MA, LGPC, Counselor
Alex Hind
Counselor, MA, LGPC
Verified Verified
Catonsville, MD 21228  (Online Only)
I specialize in anxiety, panic disorder, and depression, attachment based trauma and complex trauma, traumatic grief and loss, non-monogamy/poly/kink affirming, parenthood, and folks who are in recovery from substance use/addiction/codependency (12 step recovery affirming).
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
I specialize in anxiety, panic disorder, and depression, attachment based trauma and complex trauma, traumatic grief and loss, non-monogamy/poly/kink affirming, parenthood, and folks who are in recovery from substance use/addiction/codependency (12 step recovery affirming).
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
(443) 565-6039 View (443) 565-6039
Photo of Heidi Hanes, Drug & Alcohol Counselor
Heidi Hanes
Drug & Alcohol Counselor
Verified Verified
Catonsville, MD 21228  (Online Only)
My passion lies in the diagnosis and treatment of co-occurring mental health and substance use disorders and substance abuse within family systems as it affects you (ACOA, Al-Anon), as well as treatment of traumatic experiences and grief and loss.
Welcome! Do you struggle with feelings of anxiety, depression, or working through life transitions? Maybe you are working to change long-standing patterns of substance use, maladaptive family relationships, or trauma responses. Let's work together to utilize integrated treatment approaches of trauma-focused CBT, solution-focused and attachment focused techniques and "outside of the box" methods to move at your pace and facilitate change to meet your goals. I strive to provide a nonjudgmental and caring environment and supportive emotional space in which to safely explore and heal personal issues.
My passion lies in the diagnosis and treatment of co-occurring mental health and substance use disorders and substance abuse within family systems as it affects you (ACOA, Al-Anon), as well as treatment of traumatic experiences and grief and loss.
Welcome! Do you struggle with feelings of anxiety, depression, or working through life transitions? Maybe you are working to change long-standing patterns of substance use, maladaptive family relationships, or trauma responses. Let's work together to utilize integrated treatment approaches of trauma-focused CBT, solution-focused and attachment focused techniques and "outside of the box" methods to move at your pace and facilitate change to meet your goals. I strive to provide a nonjudgmental and caring environment and supportive emotional space in which to safely explore and heal personal issues.
(443) 781-8618 View (443) 781-8618
Photo of Rosalee Sickenberger, LPC Intern
Rosalee Sickenberger
LPC Intern
Verified Verified
Catonsville, MD 21228
Whether navigating relationship dynamics, overcoming anxiety, supporting neurodiverse individuals, navigating grief, or managing the unique challenges of military life.
Do you long for a therapist who truly understands your unique challenges and walks alongside you on your path to healing? From a young age, my passion for helping others and deep interest in mental health led me to become a therapist. I provide compassionate, empathetic, and empowering support, creating a safe space for individuals, couples, and families to explore their struggles, grow, and achieve lasting well-being. I specialize in Child Therapy, Relationship and Couples Counseling, Active Duty Military/Dependents, Anxiety, ADHD, Autism, and Grief Therapy
Whether navigating relationship dynamics, overcoming anxiety, supporting neurodiverse individuals, navigating grief, or managing the unique challenges of military life.
Do you long for a therapist who truly understands your unique challenges and walks alongside you on your path to healing? From a young age, my passion for helping others and deep interest in mental health led me to become a therapist. I provide compassionate, empathetic, and empowering support, creating a safe space for individuals, couples, and families to explore their struggles, grow, and achieve lasting well-being. I specialize in Child Therapy, Relationship and Couples Counseling, Active Duty Military/Dependents, Anxiety, ADHD, Autism, and Grief Therapy
(443) 526-7590 View (443) 526-7590
Photo of Tyler Howard, LCPC, Counselor
Tyler Howard
Counselor, LCPC
Verified Verified
Catonsville, MD 21228
I have several years of experience in body image and eating disorders recovery, behavioral addiction recovery, grief, and family system interaction.
I believe counseling should focus on supporting the client in building a life worth living. Only you know what life "fits" you best, but it is helpful to have someone along for that journey, to point out lessons along the way! My goal is to help you identify what in your life keeps you stuck, what roles and values fulfill you, and to minimize the former while maximizing the latter. What kind of life "fits" you? Let's find out! "The shoe that fits one person pinches another; there is no recipe for living that suits all cases." -Carl Jung. www.invisiblethreadcounseling.com
I have several years of experience in body image and eating disorders recovery, behavioral addiction recovery, grief, and family system interaction.
I believe counseling should focus on supporting the client in building a life worth living. Only you know what life "fits" you best, but it is helpful to have someone along for that journey, to point out lessons along the way! My goal is to help you identify what in your life keeps you stuck, what roles and values fulfill you, and to minimize the former while maximizing the latter. What kind of life "fits" you? Let's find out! "The shoe that fits one person pinches another; there is no recipe for living that suits all cases." -Carl Jung. www.invisiblethreadcounseling.com
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Photo of John Lawrence Potash, LCSW-C, Clinical Social Work/Therapist
John Lawrence Potash
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
(410) 697-5233 View (410) 697-5233
Photo of Sarah Larsen, LIMHP, LIPC, LCPC, Counselor
Sarah Larsen
Counselor, LIMHP, LIPC, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
My therapy specialities include depression, anxiety, grief/ bereavement, stress, difficult life changes, career, co-dependency, family and relational issues.
Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
My therapy specialities include depression, anxiety, grief/ bereavement, stress, difficult life changes, career, co-dependency, family and relational issues.
Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
(443) 516-9413 View (443) 516-9413
Photo of Sibao Dunham, MS, LGPC, Counselor
Sibao Dunham
Counselor, MS, LGPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
I support clients dealing with anxiety, depression, relationship issues, self-esteem, life transitions, and grief.
If you are seeking therapy and/or support in personal growth and emotional well-being, I have experience working with individuals, couples, premarital couples, and Veterans with ages ranging from 17 to senior adults.
I support clients dealing with anxiety, depression, relationship issues, self-esteem, life transitions, and grief.
If you are seeking therapy and/or support in personal growth and emotional well-being, I have experience working with individuals, couples, premarital couples, and Veterans with ages ranging from 17 to senior adults.
(410) 983-3545 View (410) 983-3545

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.