Therapists in Carroll County, MD
![Photo of Gina M Rassa - The Counseling Renaissance, LCPC](https://photos.psychologytoday.com/40f74a07-d21f-4835-91a8-d5cc0c9c1584/2/320x400.jpeg)
The Counseling Renaissance
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Sykesville, MD 21784
We have Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LGPC, and Rachel Scholnick, LMSW are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer clients a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Rachel uses a strengths-based, collaborative approach, and especially works with grief, and women's issues.
We have Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LGPC, and Rachel Scholnick, LMSW are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer clients a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Rachel uses a strengths-based, collaborative approach, and especially works with grief, and women's issues.
![Photo of Alena R. Alsruhe, MA, LCPC, NCC, CPT, Counselor](https://photos.psychologytoday.com/b49c47aa-7c70-481a-8854-8c0c2e173daa/2/320x400.jpeg)
Hello, it is wonderful to connect with you! I want you to know that whatever life challenge is in front of you now, I believe there is hope. My desire is to be able to listen and encourage you during this season of life. I want to foster a relationship of trust in order to promote a life change that you can feel passionate about. I am a graduate of the McDaniel College Masters Program in Counseling. I have 7 years of combined School Counseling and School Therapy experience and 7 years in the clinical counseling field. I currently work with clients 18 and up!
Hello, it is wonderful to connect with you! I want you to know that whatever life challenge is in front of you now, I believe there is hope. My desire is to be able to listen and encourage you during this season of life. I want to foster a relationship of trust in order to promote a life change that you can feel passionate about. I am a graduate of the McDaniel College Masters Program in Counseling. I have 7 years of combined School Counseling and School Therapy experience and 7 years in the clinical counseling field. I currently work with clients 18 and up!
![Photo of Dorothy Carpenter - Changing Destiny Counseling, LCPC](https://photos.psychologytoday.com/43f75cf2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Changing Destiny Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157
I am a caring, compassionate therapist who has worked extensively with preteens, adolescents and adults struggling with mental health difficulties, conflict, and adjustment problems, including difficult life transitions, grief and bereavement. In addition, I provide a supportive environment for couples/marital counseling. I am also well-versed in assisting individuals who provide care for loved ones with life-threatening illnesses/conditions, special needs and/or disabilities. I have worked with children and teens in non-public special education settings, with at-risk youth in a group-home environment, and with adults/teens in an outpatient counseling center, offering mental health as well as addictions counseling.
I am a caring, compassionate therapist who has worked extensively with preteens, adolescents and adults struggling with mental health difficulties, conflict, and adjustment problems, including difficult life transitions, grief and bereavement. In addition, I provide a supportive environment for couples/marital counseling. I am also well-versed in assisting individuals who provide care for loved ones with life-threatening illnesses/conditions, special needs and/or disabilities. I have worked with children and teens in non-public special education settings, with at-risk youth in a group-home environment, and with adults/teens in an outpatient counseling center, offering mental health as well as addictions counseling.
![Photo of Candice Mitchell - Fundamental Solutions Psychotherapy Center, Counselor](https://photos.psychologytoday.com/66e719a1-6e83-41fd-a7a0-bf1b3434f4b8/1/320x400.jpeg)
Fundamental Solutions Psychotherapy Center offers a clinical approach to our clientele with a nonjudgmental, common-sense style. We want you to feel comfortable sharing your lives with us and consider it a great privilege to be invited into your world. There are so many choices of therapists in our area. Our clinicians are aware that therapy is a substantial emotional and financial investment. Here at FSP, that is appreciated, and you can feel comfortable, put your feet up, help you make a change, and get flexibility! We work collaboratively and respect that you are your life expert.
Fundamental Solutions Psychotherapy Center offers a clinical approach to our clientele with a nonjudgmental, common-sense style. We want you to feel comfortable sharing your lives with us and consider it a great privilege to be invited into your world. There are so many choices of therapists in our area. Our clinicians are aware that therapy is a substantial emotional and financial investment. Here at FSP, that is appreciated, and you can feel comfortable, put your feet up, help you make a change, and get flexibility! We work collaboratively and respect that you are your life expert.
![Photo of Joan Marie McInerney - Joan M McInerney, LCSW-C, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d7f53c5-cc86-48a8-ab66-e1ece955dc63/1/320x400.jpeg)
Joan M McInerney, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21158
Joan McInerney is a Board Certified Clinical Therapist with over 20 years of experience in the mental health disciplines of healing in both private practice and agency settings. Employing evidenced-based techniques, she is a solution-focused therapist serving individuals, couples, and families and holds advanced training in many clinical frameworks (see below). Visit the Long-Valley-Counseling-Group.com Website to secure additional information about Joan and where you can read Lessons Learned from the Therapy Room Blog she writes. She describes her passion as lifting clients, serving as an agent of change in their healing & growth.
Joan McInerney is a Board Certified Clinical Therapist with over 20 years of experience in the mental health disciplines of healing in both private practice and agency settings. Employing evidenced-based techniques, she is a solution-focused therapist serving individuals, couples, and families and holds advanced training in many clinical frameworks (see below). Visit the Long-Valley-Counseling-Group.com Website to secure additional information about Joan and where you can read Lessons Learned from the Therapy Room Blog she writes. She describes her passion as lifting clients, serving as an agent of change in their healing & growth.
![Photo of Rayelle Maucher, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a902095f-c1bc-4b9e-ae32-4e1cb2b1ffb8/2/320x400.jpeg)
Hi! I have been working in this field for almost 15 years and am honored to have experience working with families, marriages and individuals, supporting them through all of life's hardest challenges. I have loved working with couples healing their disagreements and communication patterns, but I also enjoy my work with individuals who are committed to healing from their past hurts and traumas, grieving their losses and moving into fuller, healthier relationships with deeper levels of intimacy.
Hi! I have been working in this field for almost 15 years and am honored to have experience working with families, marriages and individuals, supporting them through all of life's hardest challenges. I have loved working with couples healing their disagreements and communication patterns, but I also enjoy my work with individuals who are committed to healing from their past hurts and traumas, grieving their losses and moving into fuller, healthier relationships with deeper levels of intimacy.
![Photo of Ashley V Lucas - PEM Wellness, CRNP](https://photos.psychologytoday.com/36d2a0de-8864-4705-9c6a-076c0b25c282/1/320x400.png)
Medication Assisted Treatment, including: Suboxone, Zubsolv, and more. Medical Cannabis for individuals who qualify.
Medication Assisted Treatment, including: Suboxone, Zubsolv, and more. Medical Cannabis for individuals who qualify.
![Photo of Heather M Stackus, MEd, LCPC, NCC, NCSC, Counselor](https://photos.psychologytoday.com/876c13b1-ae83-4953-8cdd-19451066628a/3/320x400.jpeg)
Heather M Stackus
Counselor, MEd, LCPC, NCC, NCSC
Verified Verified
1 Endorsed
Westminster, MD 21158 (Online Only)
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
![Photo of Linda Sorace Crites, PhD, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4956868f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Sorace Crites
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Marriottsville, MD 21104 (Online Only)
Not accepting new clients
Mental health is not just addressing illnesses such as anxiety and depression, but an arena for promoting our resiliency in managing stress, and pursuing relationships, career goals, and our overall life satisfaction. I believe that through psychotherapy we can heal old wounds, learn to maximize our abilities, and accept and cope with our limitations in order to minimize their interference in our pursuit of our life's goals. We are complex emotional systems of inherited predispositions and vulnerabilities, as well as a multitude of learned psychological attitudes and beliefs. Ultimately, each of us uses these tools to cope with life's demands and stresses.
Mental health is not just addressing illnesses such as anxiety and depression, but an arena for promoting our resiliency in managing stress, and pursuing relationships, career goals, and our overall life satisfaction. I believe that through psychotherapy we can heal old wounds, learn to maximize our abilities, and accept and cope with our limitations in order to minimize their interference in our pursuit of our life's goals. We are complex emotional systems of inherited predispositions and vulnerabilities, as well as a multitude of learned psychological attitudes and beliefs. Ultimately, each of us uses these tools to cope with life's demands and stresses.
![Photo of Stephnie Thomas - Stephnie Thomas, LCPC, MS, NCC, LCPC](https://photos.psychologytoday.com/3c0b42f5-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Stephnie Thomas, LCPC
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
8 Endorsed
Westminster, MD 21157
Not accepting new clients
MY PRIVATE PRACTICE IS CURRENTLY FULL. My specialty is coming alongside clients who experience overwhelming anxiety in everyday life situations and helping them learn new ways to approach and defuse the anxiety they experience. I also work with clients with OCD, PTSD, fear of flying, and other life challenges. I see adults and children (11 years and older preferred). When working with children and young adults, I generally use a systems-oriented approach, as I believe you cannot separate a child from the family and environment in which they function. Clients of all gender/ sexual orientation are welcome.
MY PRIVATE PRACTICE IS CURRENTLY FULL. My specialty is coming alongside clients who experience overwhelming anxiety in everyday life situations and helping them learn new ways to approach and defuse the anxiety they experience. I also work with clients with OCD, PTSD, fear of flying, and other life challenges. I see adults and children (11 years and older preferred). When working with children and young adults, I generally use a systems-oriented approach, as I believe you cannot separate a child from the family and environment in which they function. Clients of all gender/ sexual orientation are welcome.
![Photo of Tamara C. Almonte, PsyD, Psychologist](https://photos.psychologytoday.com/f78f4243-e1c4-4e9d-939a-e96f271b3777/2/320x400.jpeg)
Tamara C. Almonte
Psychologist, PsyD
Verified Verified
Eldersburg, MD 21784 (Online Only)
Not accepting new clients
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
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![Photo of George M Forsythe, MS, LCPC, Counselor](https://photos.psychologytoday.com/d9b9b8e4-f787-4620-b422-6f4698276eb2/3/320x400.jpeg)
There can be times in our life where we feel stuck, or in a pit without a way out. This may be life's normal rhythm or could be unresolved trauma, anxiety, depression, substance abuse, addictions, relationship conflict, or grief / loss. It's possible you do not even know why you feel stuck. Maybe you tried to climb out on your own, only to slip back deeper than before. In my 25 year career as a police officer, I have been where many of you are. I have now dedicated my life to helping individuals find the strength and resiliency to move towards healing. I can help you find your path forward as well.
There can be times in our life where we feel stuck, or in a pit without a way out. This may be life's normal rhythm or could be unresolved trauma, anxiety, depression, substance abuse, addictions, relationship conflict, or grief / loss. It's possible you do not even know why you feel stuck. Maybe you tried to climb out on your own, only to slip back deeper than before. In my 25 year career as a police officer, I have been where many of you are. I have now dedicated my life to helping individuals find the strength and resiliency to move towards healing. I can help you find your path forward as well.
![Photo of Laura M Thorpe, LCSW-C, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d793c54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura M Thorpe
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
1 Endorsed
Westminster, MD 21157
I work in collaboration and partnership with my clients, identifying, developing and enhancing their strengths. I help facilitate my client's journey on her/his path to self-discovery. I join with my clients to help them pursue their personal and interpersonal goals. This joining brings a powerful synergy to the growth and change process - making the change process less difficult, more rewarding and even joyful! Life's difficulties are easier to manage when we have inner strength, courage and the knowledge that we have coping skills and interpersonal skills. We are better able to live a more centered and grounded life.
I work in collaboration and partnership with my clients, identifying, developing and enhancing their strengths. I help facilitate my client's journey on her/his path to self-discovery. I join with my clients to help them pursue their personal and interpersonal goals. This joining brings a powerful synergy to the growth and change process - making the change process less difficult, more rewarding and even joyful! Life's difficulties are easier to manage when we have inner strength, courage and the knowledge that we have coping skills and interpersonal skills. We are better able to live a more centered and grounded life.
![Photo of Lisa R. Dubbs, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fbf123c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
![Photo of Angela Greene - Heart & Mind Counseling Services, MA, LCPC](https://photos.psychologytoday.com/4b99e68c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heart & Mind Counseling Services
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157 (Online Only)
Are you tired of reliving the past? Have you noticed that you continue to hold on to bad experiences and find it challenging to move on from them? Are your experiences interfering with your relationships, career, health or education? Now, imagine living your life with more purpose, certainty, and confidence. Imagine having a sense of who you are and moving forward to become who you want to be. Imagine if the phrase “living your best life” became your mantra and not just another cliché!
Are you tired of reliving the past? Have you noticed that you continue to hold on to bad experiences and find it challenging to move on from them? Are your experiences interfering with your relationships, career, health or education? Now, imagine living your life with more purpose, certainty, and confidence. Imagine having a sense of who you are and moving forward to become who you want to be. Imagine if the phrase “living your best life” became your mantra and not just another cliché!
![Photo of Stefani Comer, LCPC, Counselor](https://photos.psychologytoday.com/1e6f5bfa-496f-45f5-878e-06273ee24d74/3/320x400.jpeg)
Stefani Comer
Counselor, LCPC
Verified Verified
1 Endorsed
Eldersburg, MD 21784
Not accepting new clients
I believe there is a unique potential in every human interaction and I believe in therapy as an experience of self-understanding. Whether you are looking for exploration and transformation or to change the way you think and behave, I am committed to providing sound clinical advice and guidance. I earned my undergraduate degree from Rider University, and my Master of Science degree in mental health counseling from McDaniel College. I have clinical experience working with children, adolescents, adults, families, and couples.
I believe there is a unique potential in every human interaction and I believe in therapy as an experience of self-understanding. Whether you are looking for exploration and transformation or to change the way you think and behave, I am committed to providing sound clinical advice and guidance. I earned my undergraduate degree from Rider University, and my Master of Science degree in mental health counseling from McDaniel College. I have clinical experience working with children, adolescents, adults, families, and couples.
![Photo of Candice Mitchell, MS, LGPC, NCC, EdD, Counselor](https://photos.psychologytoday.com/90d3bab1-f7cd-4c1f-87a8-d6d352d90ae5/2/320x400.jpeg)
Candice Mitchell
Counselor, MS, LGPC, NCC, EdD
Verified Verified
3 Endorsed
Marriottsville, MD 21104
Does it feel like your life is just not working for you? Fear, worry, and shame can paralyze your mind and stifle creativity. You want to make changes but are unsure where to start. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life in a safe and supportive environment. Together, we will explore and untangle the origins of the emotions you experience about your life. Our process will begin gently, and each new insight will help us move ahead at a stride that feels right for you.
Does it feel like your life is just not working for you? Fear, worry, and shame can paralyze your mind and stifle creativity. You want to make changes but are unsure where to start. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life in a safe and supportive environment. Together, we will explore and untangle the origins of the emotions you experience about your life. Our process will begin gently, and each new insight will help us move ahead at a stride that feels right for you.
![Photo of Rachel Cochran, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4015b489-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rachel Cochran
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Sykesville, MD 21784
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addiction, learning disorders, anger management, self-harm, LGBT issues, reaction to divorce, mediation, and forensic evaluation. I am more than happy to consult with you to see if we are a good fit to work together!
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addiction, learning disorders, anger management, self-harm, LGBT issues, reaction to divorce, mediation, and forensic evaluation. I am more than happy to consult with you to see if we are a good fit to work together!
![Photo of Bridgit Lacy-Wolak, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/119bea83-0523-47fb-974e-4c89b7ee581e/1/320x400.jpeg)
Bridgit Lacy-Wolak
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Eldersburg, MD 21784 (Online Only)
Do people say how great your life is and how great you are, but as you smile and nod you know that deep down you’re consumed with anxiety, fear of failure, imposter syndrome, or self-doubt? Are your nights plagued obsessing about the next day, recounting all the “silly” things you said or did, or reliving all your regrets? Does the possibility of making mistakes scare the hell out of you and keep you stuck? And, have you ever felt confident when you’re alone and believe you can conquer the world, but once you’re around other people, your adult self suddenly becomes an awkward teenager?
Do people say how great your life is and how great you are, but as you smile and nod you know that deep down you’re consumed with anxiety, fear of failure, imposter syndrome, or self-doubt? Are your nights plagued obsessing about the next day, recounting all the “silly” things you said or did, or reliving all your regrets? Does the possibility of making mistakes scare the hell out of you and keep you stuck? And, have you ever felt confident when you’re alone and believe you can conquer the world, but once you’re around other people, your adult self suddenly becomes an awkward teenager?
![Photo of Rachel Gill, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f73ecee-4849-44f3-9784-9ae272869820/2/320x400.jpeg)
Rachel believes that therapy should be a safe place where you can talk about what is meaningful to you. She strikes a balance between encouraging her clients and helping them see areas where they need to change. She is consistently amazed by the beauty and resilience of each person. Her clients and their journey to find a better life is her inspiration to continue this work.
Rachel believes that therapy should be a safe place where you can talk about what is meaningful to you. She strikes a balance between encouraging her clients and helping them see areas where they need to change. She is consistently amazed by the beauty and resilience of each person. Her clients and their journey to find a better life is her inspiration to continue this work.
See more therapy options for Carroll County
How does your Therapist compare?
Number of Therapists in Carroll County, MD
200+
Average cost per session
$140
Therapists in Carroll County, MD who prioritize treating:
92% | Anxiety |
88% | Depression |
80% | Self Esteem |
76% | Coping Skills |
75% | Relationship Issues |
69% | Stress |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Cigna and Evernorth |
76% | CareFirst |
75% | BlueCross and BlueShield |
How Therapists in Carroll County, MD see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Carroll County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.