Motivational Interviewing Therapists in Capitol Heights, MD

Photo of Mekkah Hollis - Radical Embrace Therapy, LCPC
Radical Embrace Therapy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Capitol Heights, MD 20743  (Online Only)
Accepting new clients! Contact me today to secure an appointment for this week. Experienced in treating sexual dysfunctions, depression, anxiety, trauma and more. I am currently providing individual and couples therapy. I typically support clients complaining of anxiety, depression, sex, and relationship issues. Most sessions are 55 minutes in length and are billed through an OON program that works similarly to typical insurance. Schedule a free 15 minute consultation where I can tell you more about how it works. I welcome, monogamous, poly, alternative, and LGBTQ+ clients.
Accepting new clients! Contact me today to secure an appointment for this week. Experienced in treating sexual dysfunctions, depression, anxiety, trauma and more. I am currently providing individual and couples therapy. I typically support clients complaining of anxiety, depression, sex, and relationship issues. Most sessions are 55 minutes in length and are billed through an OON program that works similarly to typical insurance. Schedule a free 15 minute consultation where I can tell you more about how it works. I welcome, monogamous, poly, alternative, and LGBTQ+ clients.
(240) 387-9471 View (240) 387-9471
Photo of Shamaria A Fahie, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Shamaria A Fahie
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Capitol Heights, MD 20743  (Online Only)
Waitlist for new clients
Shamaria's ideal client(s) are motivated, open, and willing to work to achieve their wellness goals. Shamaria's clients may be experiencing anxiety or trauma; they may be struggling with self-esteem, self-image, self-love, self-worth, and/or confidence. They may have difficulty coping with certain feelings or regulating them. There may be particular life changes or transitions that have her clients feeling lost, misunderstood, or unheard. They may just need an open-minded, non-judgmental person to talk to. Shamaria's clients work beyond the scope of their sessions to implement and incorporate the different tools
Shamaria's ideal client(s) are motivated, open, and willing to work to achieve their wellness goals. Shamaria's clients may be experiencing anxiety or trauma; they may be struggling with self-esteem, self-image, self-love, self-worth, and/or confidence. They may have difficulty coping with certain feelings or regulating them. There may be particular life changes or transitions that have her clients feeling lost, misunderstood, or unheard. They may just need an open-minded, non-judgmental person to talk to. Shamaria's clients work beyond the scope of their sessions to implement and incorporate the different tools
(301) 450-8957 View (301) 450-8957
Photo of Allyson Watson, LMFT, LCMFT, MPM, Marriage & Family Therapist
Allyson Watson
Marriage & Family Therapist, LMFT, LCMFT, MPM
Verified Verified
1 Endorsed
Capitol Heights, MD 20743  (Online Only)
Life is too short and you only have one life to live!! No matter what life has thrown at you, you deserve a life full of peace, balance, abundance and joy; where you find excitement in waking up to new possibilities. I am here to help you map it out, so let’s talk about it! Therapy is interactional and not one-sided; you are the expert of your life, so let me know how I can help. We can work on achieving goals, dreams, aspirations, or solutions to aversive life situations and try to find ways to enjoy the process. Who knows, you may discover new potentials and possibilities within yourself.
Life is too short and you only have one life to live!! No matter what life has thrown at you, you deserve a life full of peace, balance, abundance and joy; where you find excitement in waking up to new possibilities. I am here to help you map it out, so let’s talk about it! Therapy is interactional and not one-sided; you are the expert of your life, so let me know how I can help. We can work on achieving goals, dreams, aspirations, or solutions to aversive life situations and try to find ways to enjoy the process. Who knows, you may discover new potentials and possibilities within yourself.
(202) 643-9101 View (202) 643-9101
Photo of Mekkah Hollis, LCPC, Counselor
Mekkah Hollis
Counselor, LCPC
Verified Verified
1 Endorsed
Capitol Heights, MD 20743
Today is the day to begin your wellness journey. Contact me today to secure an appointment for this week. Experienced in treating addictions, depression, anxiety, trauma and more. I am currently providing individual and couples therapy. Most sessions are 55 minutes in length and are billed either through insurance or paid out of pocket. Fees range from $180-$200 per session. Contact me now to schedule a free 15 minute consultation!
Today is the day to begin your wellness journey. Contact me today to secure an appointment for this week. Experienced in treating addictions, depression, anxiety, trauma and more. I am currently providing individual and couples therapy. Most sessions are 55 minutes in length and are billed either through insurance or paid out of pocket. Fees range from $180-$200 per session. Contact me now to schedule a free 15 minute consultation!
(301) 973-6455 View (301) 973-6455
Photo of Gelisa Evette Lewis, LCSW, CCTP, Clinical Social Work/Therapist
Gelisa Evette Lewis
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Capitol Heights, MD 20743  (Online Only)
I desire is to empower her clients, so they can then empower themselves. My goal in practice is to empower my clients to restore balance in their lives to combat depression, anxiety, stress, self-esteem issues or trauma. My background is in individual, family, and crisis counseling. I work with children, adolescents, and adults. I use a person-centered approach to helping individuals and families, to promote coping, healing, and personal growth.
I desire is to empower her clients, so they can then empower themselves. My goal in practice is to empower my clients to restore balance in their lives to combat depression, anxiety, stress, self-esteem issues or trauma. My background is in individual, family, and crisis counseling. I work with children, adolescents, and adults. I use a person-centered approach to helping individuals and families, to promote coping, healing, and personal growth.
(470) 660-5286 View (470) 660-5286
Photo of Whitney Coleman, LICSW, LCSW-C, Clinical Social Work/Therapist
Whitney Coleman
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
4 Endorsed
Capitol Heights, MD 20743  (Online Only)
I specialize in working with women of color who struggle with life transitions, anxiety, & trauma in DC, MD, TX, & FL. I believe everyone needs a supportive environment, but particularly women. It is my goal to support your ability to effectively manage your stress independently. My therapeutic approach is client-centered & integrates a variety of therapeutic approaches to best meet each client’s needs. I want to work with people who want to: improve their overall quality of life, increase their self-awareness, learn to face and cope with stress & difficult emotions, & learn how to be more mindful of the world around themselves.
I specialize in working with women of color who struggle with life transitions, anxiety, & trauma in DC, MD, TX, & FL. I believe everyone needs a supportive environment, but particularly women. It is my goal to support your ability to effectively manage your stress independently. My therapeutic approach is client-centered & integrates a variety of therapeutic approaches to best meet each client’s needs. I want to work with people who want to: improve their overall quality of life, increase their self-awareness, learn to face and cope with stress & difficult emotions, & learn how to be more mindful of the world around themselves.
(202) 933-9538 View (202) 933-9538
Photo of Whitney Coleman - Jade Clinical Services, LICSW, Clinical Social Work/Therapist
Jade Clinical Services
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Capitol Heights, MD 20743  (Online Only)
At Jade Clinical Services we specialize in working with women of color who struggle with life transitions, anxiety, & trauma in the DMV area. We believe women need a supportive environment and it is our goal to support women’s ability to effectively manage stress independently. Our therapeutic approach is client-centered & integrates a variety of therapeutic models to best meet each client’s needs. I want to work with people who want to: improve their overall quality of life, learn to face and cope with stress & difficult emotions, & learn how to be more mindful of the world around themselves.
At Jade Clinical Services we specialize in working with women of color who struggle with life transitions, anxiety, & trauma in the DMV area. We believe women need a supportive environment and it is our goal to support women’s ability to effectively manage stress independently. Our therapeutic approach is client-centered & integrates a variety of therapeutic models to best meet each client’s needs. I want to work with people who want to: improve their overall quality of life, learn to face and cope with stress & difficult emotions, & learn how to be more mindful of the world around themselves.
(202) 360-4208 View (202) 360-4208
Photo of Terence Drew Collins - CSGD Community Relationships center , LCPC, MA
CSGD Community Relationships center
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
Capitol Heights, MD 20743
I strongly live with a great call to reach beyond self and understand that suffering can be our greatest asset. If we have the capacity to learn and grow from our experiences we have the capacity to improve our lives, improve our families, and improve our communities. As a African American, father, son, uncle and brother, from bondage to slavery, the phases of change, bring new hope, change that lasts, forsake old behaviors and do things differently. A value-based life is fulfilled life, people live out their lives in line with their values, it engenders a sense of well-being, in multiple communities, building better relationships.
I strongly live with a great call to reach beyond self and understand that suffering can be our greatest asset. If we have the capacity to learn and grow from our experiences we have the capacity to improve our lives, improve our families, and improve our communities. As a African American, father, son, uncle and brother, from bondage to slavery, the phases of change, bring new hope, change that lasts, forsake old behaviors and do things differently. A value-based life is fulfilled life, people live out their lives in line with their values, it engenders a sense of well-being, in multiple communities, building better relationships.
(301) 259-3113 View (301) 259-3113
Photo of Melissa N Stillman - Melissa Stillman Counseling, LCP, LMHC, Counselor
Melissa Stillman Counseling
Counselor, LCP, LMHC
Verified Verified
Capitol Heights, MD 20743  (Online Only)
Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.
Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.
(938) 222-5487 View (938) 222-5487
Photo of Ebony Griffin - ReFocus Together Counseling Services, JD, LCPC, Counselor
ReFocus Together Counseling Services
Counselor, JD, LCPC
Verified Verified
Capitol Heights, MD 20743
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
(240) 547-2588 View (240) 547-2588

More Therapists Nearby

Photo of Dinisha Johnson - Be Mindful Counseling Services, LLC, MSW, LCSW-C, Clinical Social Work/Therapist
Be Mindful Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
District Heights, MD 20747  (Online Only)
I like to take a strength-based approach to therapy and allowing my clients to be self determined to make the appropriate changes to their situations. I am skilled in Cognitive Behavioral therapy, client-centered therapy, suicide prevention, self-esteem building and motivational interviewing.
I like to take a strength-based approach to therapy and allowing my clients to be self determined to make the appropriate changes to their situations. I am skilled in Cognitive Behavioral therapy, client-centered therapy, suicide prevention, self-esteem building and motivational interviewing.
(301) 281-4784 View (301) 281-4784
Photo of Megan Lestino, LCPC, JD
Megan Lestino
Licensed Clinical Professional Counselor, LCPC, JD
Verified Verified
1 Endorsed
District Heights, MD 20747  (Online Only)
I am a person-centered therapist. My therapeutic methods are based on a trusting relationship and techniques responsive to your specific needs with a priority on warmth and the therapeutic relationship. I am also a Play Therapist. I work with kids and adults to find creative ways to express their emotions, process experiences, and pursue wellness.
I am a person-centered therapist. My therapeutic methods are based on a trusting relationship and techniques responsive to your specific needs with a priority on warmth and the therapeutic relationship. I am also a Play Therapist. I work with kids and adults to find creative ways to express their emotions, process experiences, and pursue wellness.
(240) 820-2264 View (240) 820-2264
Photo of Edwina Gray, LMSW, Clinical Social Work/Therapist
Edwina Gray
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
District Heights, MD 20747  (Online Only)
Sis, are you exhausted? Overwhelmed? Stressed? Lost and unsure about yourself or if you’re making the right decisions right now for yourself and/or your family? What if you could let go of that heavy baggage weighing you down? Can you envision yourself moving light and free in the life you want? Well I got you! Let’s create that space for you to become the best version of yourself.
Sis, are you exhausted? Overwhelmed? Stressed? Lost and unsure about yourself or if you’re making the right decisions right now for yourself and/or your family? What if you could let go of that heavy baggage weighing you down? Can you envision yourself moving light and free in the life you want? Well I got you! Let’s create that space for you to become the best version of yourself.
(240) 219-7682 View (240) 219-7682
Photo of Dalia Shiber Schlegel, PsyD, Psychological Associate
Dalia Shiber Schlegel
Psychological Associate, PsyD
Verified Verified
3 Endorsed
Forestville, MD 20747
I provide individual psychotherapy services and comprehensive psychological and neuropsychological evaluations for children, adolescents, adults, and elderly populations. The areas of testing address a variety of issues, such as evaluations for academic and learning difficulties, attention deficit problems, executive function struggles, developmental disorders, neurological conditions, memory concerns, emotional/behavioral problems, and mental health issues. With regards to psychotherapy, the approach utilized will be specifically customized to the client's needs, and could encompass the use of cognitive, behavioral, experiential, psychodynamic, and family systems approaches.
I provide individual psychotherapy services and comprehensive psychological and neuropsychological evaluations for children, adolescents, adults, and elderly populations. The areas of testing address a variety of issues, such as evaluations for academic and learning difficulties, attention deficit problems, executive function struggles, developmental disorders, neurological conditions, memory concerns, emotional/behavioral problems, and mental health issues. With regards to psychotherapy, the approach utilized will be specifically customized to the client's needs, and could encompass the use of cognitive, behavioral, experiential, psychodynamic, and family systems approaches.
(703) 864-6656 View (703) 864-6656
Photo of Chelsea Lewis-Wilkins
Chelsea Lewis-Wilkins
Licensed Clinical Professional Counselor
Verified Verified
District Heights, MD 20747  (Online Only)
Waitlist for new clients
Hi, I’m Chelsea Lewis-Wilkins a Licensed Clinical Professional Counselor at Alpine Behavioral Health located in Maryland. I believe therapy is not only life changing but life saving. My goal is to provide individuals a safe place to share, heal, and ultimately thrive. I am here to create a comfortable and affirming environment where you can feel seen, heard, and understood. I blend empathy and expertise to help you navigate the challenges you're facing. I believe in the power of a collaborative therapeutic relationship, where we work together to explore your unique experiences.
Hi, I’m Chelsea Lewis-Wilkins a Licensed Clinical Professional Counselor at Alpine Behavioral Health located in Maryland. I believe therapy is not only life changing but life saving. My goal is to provide individuals a safe place to share, heal, and ultimately thrive. I am here to create a comfortable and affirming environment where you can feel seen, heard, and understood. I blend empathy and expertise to help you navigate the challenges you're facing. I believe in the power of a collaborative therapeutic relationship, where we work together to explore your unique experiences.
(443) 241-2175 View (443) 241-2175
Photo of Arega Gera, LICSW, Clinical Social Work/Therapist
Arega Gera
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
District Heights, MD 20747  (Online Only)
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or .
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or .
(240) 448-6829 View (240) 448-6829
Photo of Marilyn Denise Grayned Price, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Marilyn Denise Grayned Price
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Suitland, MD 20746
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
(240) 249-8699 View (240) 249-8699
Photo of Nicolle R Womack, LCPC, NCC, MBA
Nicolle R Womack
Licensed Clinical Professional Counselor, LCPC, NCC, MBA
Verified Verified
District Heights, MD 20747  (Online Only)
As a licensed clinical mental health therapist authorized to practice in Maryland, I employ a diverse range of interventions aimed at assisting clients in redefining their problem-solving strategies, recognizing and managing their emotions, and acquiring tangible skills for mitigating stress and navigating conflicts. My professional journey spans multiple disciplines, enabling me to offer my services to individuals in private practice, outpatient mental health facilities, and correctional institutions.
As a licensed clinical mental health therapist authorized to practice in Maryland, I employ a diverse range of interventions aimed at assisting clients in redefining their problem-solving strategies, recognizing and managing their emotions, and acquiring tangible skills for mitigating stress and navigating conflicts. My professional journey spans multiple disciplines, enabling me to offer my services to individuals in private practice, outpatient mental health facilities, and correctional institutions.
(667) 285-8150 View (667) 285-8150
Photo of Karen D. Allen - Karen Hill Allen and Associates, LLC, LCPC, BCC
Karen Hill Allen and Associates, LLC
Licensed Clinical Professional Counselor, LCPC, BCC
Verified Verified
1 Endorsed
District Heights, MD 20753
Counseling is indeed an opportunity for you to explore those areas of life that need your attention. My approach to counseling is holistic - incorporating the mind, body, spirit, and emotions. My primary therapeutic approach I take is Cognitive Behavioral Therapy (CBT), although very eclectic, incorporating Person-Centered, Positive Psychology and others. MS in Pastoral Counseling. Certified Prepare/Enrich Facilitator "helping pre-marital couples build resilient relationships". (I am currently only seeing couples who are PRE or ENGAGED). You train people how to be in relationship with you.
Counseling is indeed an opportunity for you to explore those areas of life that need your attention. My approach to counseling is holistic - incorporating the mind, body, spirit, and emotions. My primary therapeutic approach I take is Cognitive Behavioral Therapy (CBT), although very eclectic, incorporating Person-Centered, Positive Psychology and others. MS in Pastoral Counseling. Certified Prepare/Enrich Facilitator "helping pre-marital couples build resilient relationships". (I am currently only seeing couples who are PRE or ENGAGED). You train people how to be in relationship with you.
(301) 450-5271 View (301) 450-5271
Photo of Shanay Williams Payne, LCSW-C, LICSW, Clinical Social Work/Therapist
Shanay Williams Payne
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Suitland, MD 20746  (Online Only)
Are you looking to gain the courage and strength to overcome barriers you are currently facing, while also developing a genuine connection with your therapist? If so, you are at the place! Many people struggle in silence and are not sure how to move forward. From feeling down and out, having issues with self-esteem, feelings of anxiousness or worried, dealing with family conflict, life transitions, adjustment, school related issues, and or social relationships; the struggles are real! But, I am here to help you navigate through those struggles in a non-judgmental way, while instilling hope, courage and inspiration.
Are you looking to gain the courage and strength to overcome barriers you are currently facing, while also developing a genuine connection with your therapist? If so, you are at the place! Many people struggle in silence and are not sure how to move forward. From feeling down and out, having issues with self-esteem, feelings of anxiousness or worried, dealing with family conflict, life transitions, adjustment, school related issues, and or social relationships; the struggles are real! But, I am here to help you navigate through those struggles in a non-judgmental way, while instilling hope, courage and inspiration.
(301) 205-5611 View (301) 205-5611

See more therapy options for Capitol Heights

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.