Acceptance and Commitment (ACT) Therapists in Cape Saint Claire, MD
![Photo of Arin Jayes, LCPC, NCC, CBIS, CTP, Counselor](https://photos.psychologytoday.com/1fdab583-0cf8-4365-9e82-fc928c15688b/3/320x400.jpeg)
Arin Jayes
Counselor, LCPC, NCC, CBIS, CTP
Verified Verified
1 Endorsed
Cape Saint Claire, MD 21401
Waitlist for new clients
I also integrate elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, tailoring techniques to your unique goals.
Welcome to counseling! I’m glad you're here. My goal is to meet you where you are and serve as an ally in your therapy journey. A typical session with me is collaborative, psychoeducational, and constructive, with a healthy dose of humor. I help clients develop insight into old patterns that may have helped them in the past but are no longer serving them in the present. I support clients as they accept what is, identify alternative pathways, and commit to change. Informed by the trauma response, I teach my clients skills to regulate their nervous system and catalyze their brain’s natural neuroplasticity.
I also integrate elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, tailoring techniques to your unique goals.
Welcome to counseling! I’m glad you're here. My goal is to meet you where you are and serve as an ally in your therapy journey. A typical session with me is collaborative, psychoeducational, and constructive, with a healthy dose of humor. I help clients develop insight into old patterns that may have helped them in the past but are no longer serving them in the present. I support clients as they accept what is, identify alternative pathways, and commit to change. Informed by the trauma response, I teach my clients skills to regulate their nervous system and catalyze their brain’s natural neuroplasticity.
![Photo of Darryl Webster, Clinical Social Work/Therapist](https://photos.psychologytoday.com/917c91d0-116e-49eb-b7f9-c8e0db6b2ed5/1/320x400.jpeg)
Darryl Webster
Clinical Social Work/Therapist
Verified Verified
Cape Saint Claire, MD 21401 (Online Only)
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients experiencing anxiety disorders and depression and use Cognitive Behavior Therapy (CBT) and Mindfulness. I'd like to hear from you; if you're having challenges and need help, I will hopefully be a good fit. I have a lot of empathy and compassion for anyone experiencing anxiety disorders and depression because I went through it in my twenties.
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients experiencing anxiety disorders and depression and use Cognitive Behavior Therapy (CBT) and Mindfulness. I'd like to hear from you; if you're having challenges and need help, I will hopefully be a good fit. I have a lot of empathy and compassion for anyone experiencing anxiety disorders and depression because I went through it in my twenties.
![Photo of Liza Mcmahon-Brlansky, Clinical Social Work/Therapist](https://photos.psychologytoday.com/487f5b9a-7245-4a7c-8af6-7f91ec9672df/2/320x400.jpeg)
Liza Mcmahon-Brlansky
Clinical Social Work/Therapist
Verified Verified
Cape Saint Claire, MD 21401 (Online Only)
I am licensed in both Washington DC and Maryland and can see clients in both locations, virtual only. I want for clients to have a safe and non-judgmental space to heal and explore their experiences to find meaning. My interest and experience is with queer topics and populations, trauma and trauma related disorders, substance abuse, psychosis and mood disorders. Every person has the internal structures to heal from trauma and stress. Together we can work towards your therapy goals (or define them) and promote emotional management and improved mental health and well-being.
I am licensed in both Washington DC and Maryland and can see clients in both locations, virtual only. I want for clients to have a safe and non-judgmental space to heal and explore their experiences to find meaning. My interest and experience is with queer topics and populations, trauma and trauma related disorders, substance abuse, psychosis and mood disorders. Every person has the internal structures to heal from trauma and stress. Together we can work towards your therapy goals (or define them) and promote emotional management and improved mental health and well-being.
![Photo of Yolanda Marie Robinson - Abide Inclusive, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ccf185d-373d-443d-9ca7-599f92c3bc61/4/320x400.png)
Abide Inclusive
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cape Saint Claire, MD 21401
We currently have immediate openings for ages 5+ in person and via telehealth. Have you been struggling to feel like you don't belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck in a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org
We currently have immediate openings for ages 5+ in person and via telehealth. Have you been struggling to feel like you don't belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck in a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org
More Therapists Nearby
![Photo of Maggie Forester Miller, MA, LCPC, Counselor](https://photos.psychologytoday.com/19940da5-01ae-449c-987b-33b5d48da8a1/3/320x400.jpeg)
Some of the treatment theories that I draw on include trauma informed, EMDR, cognitive behavioral therapy, acceptance and commitment (ACT), strengths based, and mindfulness.
I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include adults in life transitions, relationships challenges, trauma, anxiety, and depression.
Some of the treatment theories that I draw on include trauma informed, EMDR, cognitive behavioral therapy, acceptance and commitment (ACT), strengths based, and mindfulness.
I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include adults in life transitions, relationships challenges, trauma, anxiety, and depression.
![Photo of Victoria Ringo, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c41933dd-77b4-4dd4-a2e2-3da97b996158/1/320x400.jpeg)
Victoria Ringo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Annapolis, MD 21401
Therapy is about the relationship between therapist and client. It’s a vulnerable and courageous act to embark on a mental health journey, so comfort and sense of connection is a must. I am someone – in life, in work, in relationship – who has a foundation of empathy, a drive to help others, and a strong appreciation for humor. These core values come directly from my Midwestern upbringing, during which I was taught by example to treat all others with kindness and patience. I have a special soft spot for anyone who struggles with anxiety, especially children and adolescents.
Therapy is about the relationship between therapist and client. It’s a vulnerable and courageous act to embark on a mental health journey, so comfort and sense of connection is a must. I am someone – in life, in work, in relationship – who has a foundation of empathy, a drive to help others, and a strong appreciation for humor. These core values come directly from my Midwestern upbringing, during which I was taught by example to treat all others with kindness and patience. I have a special soft spot for anyone who struggles with anxiety, especially children and adolescents.
![Photo of Jessi Collins, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48bda6ed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach is always first guided by what your individualized needs may be, in addition to drawing from Acceptance and Commitment Therapy concepts.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting and friendly relationship with my clients. Our work together may look like taking time to process feelings, confronting difficult issues, and learning new, productive ways of handling life's many curveballs. The power of taking time for yourself and feeling heard by another person is often underestimated.
My approach is always first guided by what your individualized needs may be, in addition to drawing from Acceptance and Commitment Therapy concepts.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting and friendly relationship with my clients. Our work together may look like taking time to process feelings, confronting difficult issues, and learning new, productive ways of handling life's many curveballs. The power of taking time for yourself and feeling heard by another person is often underestimated.
![Photo of Tasheka Cox, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17dcd924-e15f-4e6b-bd66-72f2c13e8fe7/2/320x400.png)
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Annapolis, MD 21401
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
![Photo of Samantha Arfin, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f01467b-b9d4-4ccc-b826-2f503fd438d0/3/320x400.jpeg)
Samantha Arfin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Annapolis, MD 21401 (Online Only)
Are you feeling overwhelmed and unsure where to start? Is it hard to imagine someone else could possibly understand what's going on inside your head or why your body keeps feeling that way? Do you act in ways that don’t quite make sense to you? Or maybe you just learned something that isn't sitting well with you and are looking for ways to manage. You’re not alone!
Are you feeling overwhelmed and unsure where to start? Is it hard to imagine someone else could possibly understand what's going on inside your head or why your body keeps feeling that way? Do you act in ways that don’t quite make sense to you? Or maybe you just learned something that isn't sitting well with you and are looking for ways to manage. You’re not alone!
![Photo of Dr. Bridget Jones, PsyD, Psychologist](https://photos.psychologytoday.com/c2a82047-22ef-4d5d-943a-fa2070ce131d/2/320x400.jpeg)
I use an integrative approach using CBT, ACT, and DBT.
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
I use an integrative approach using CBT, ACT, and DBT.
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
![Photo of Lori Simmons, LCMFT, DBT-C, Marriage & Family Therapist](https://photos.psychologytoday.com/bf3a6abc-84a9-4ea0-9c17-2b51b503f9f0/1/320x400.jpeg)
Lori Simmons
Marriage & Family Therapist, LCMFT, DBT-C
Verified Verified
2 Endorsed
Annapolis, MD 21401 (Online Only)
Waitlist for new clients
Using Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and The Gottman Method allows me to connect quickly and effectively with clients to assist them in making lasting changes in their relationships with themselves and others.
If you are seeking therapy, you’ve already been working so hard! A unique approach with concrete, directive interventions may be just what you’ve been looking for! I conduct individual and couples sessions, offer extended couples sessions and an intensive weekend option to expedite progress. This work emphasizes connection, alignment with values, forgiveness, acceptance, compassion, and living peacefully in the moment with a healthy sense of self. I can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.
Using Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and The Gottman Method allows me to connect quickly and effectively with clients to assist them in making lasting changes in their relationships with themselves and others.
If you are seeking therapy, you’ve already been working so hard! A unique approach with concrete, directive interventions may be just what you’ve been looking for! I conduct individual and couples sessions, offer extended couples sessions and an intensive weekend option to expedite progress. This work emphasizes connection, alignment with values, forgiveness, acceptance, compassion, and living peacefully in the moment with a healthy sense of self. I can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.
![Photo of Amanda Wiemken, PsyD, Psychologist](https://photos.psychologytoday.com/266a8ff4-99fc-4d13-ad70-04591ae5450c/1/320x400.png)
Amanda Wiemken, Psy. D. , is a licensed clinical psychologist. She completed her post-doctoral fellowship at Spectrum Behavioral Health under the supervision of Scott E. Smith, Ph.D. Dr. Wiemken works with adolescents, adults, and couples. She has worked with individuals presenting with a broad range of concerns, including anxiety, depression, personality disorders, and trauma. Dr. Wiemken provides evidence-based, Cognitive Behavioral Therapy and incorporates aspects of mindfulness and acceptance-based approaches into treatment. Dr. Wiemken received a Bachelor of Arts degree from Monmouth University in Long Branch, NJ.
Amanda Wiemken, Psy. D. , is a licensed clinical psychologist. She completed her post-doctoral fellowship at Spectrum Behavioral Health under the supervision of Scott E. Smith, Ph.D. Dr. Wiemken works with adolescents, adults, and couples. She has worked with individuals presenting with a broad range of concerns, including anxiety, depression, personality disorders, and trauma. Dr. Wiemken provides evidence-based, Cognitive Behavioral Therapy and incorporates aspects of mindfulness and acceptance-based approaches into treatment. Dr. Wiemken received a Bachelor of Arts degree from Monmouth University in Long Branch, NJ.
![Photo of Mandy Heisler, LCSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49a1c94a-c403-488f-b56e-46656995e8f6/3/320x400.jpeg)
Mandy Heisler
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
2 Endorsed
Annapolis, MD 21401 (Online Only)
Additionally, I utilize CBT, ACT, and mindfulness based strategies.
You may be feeling overwhelmed, striving for perfection, or constantly putting others' needs before your own. Whatever brought you here, let's hold space for you, support you on your journey, and navigate it together. I specialize in working with adolescents and adults who are dealing with anxiety, depression, and stress, often accompanied by challenges with self-esteem, people-pleasing, and perfectionism. And, as a biracial (Asian/White) therapist, I am knowledgeable about unique identity issues for biracial/multiracial individuals and am passionate about supporting others in this area.
Additionally, I utilize CBT, ACT, and mindfulness based strategies.
You may be feeling overwhelmed, striving for perfection, or constantly putting others' needs before your own. Whatever brought you here, let's hold space for you, support you on your journey, and navigate it together. I specialize in working with adolescents and adults who are dealing with anxiety, depression, and stress, often accompanied by challenges with self-esteem, people-pleasing, and perfectionism. And, as a biracial (Asian/White) therapist, I am knowledgeable about unique identity issues for biracial/multiracial individuals and am passionate about supporting others in this area.
![Photo of Adam J. Freitag, LCSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4929ef99-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adam J. Freitag
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
3 Endorsed
Annapolis, MD 21401 (Online Only)
I also have experience in play therapy for all ages, SFT, Acceptance and Commitment Therapy, and use the Gottman approach with couples.
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
I also have experience in play therapy for all ages, SFT, Acceptance and Commitment Therapy, and use the Gottman approach with couples.
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
![Photo of Tatiana Ellerbe, LGPC, Counselor](https://photos.psychologytoday.com/72425d0e-43d3-45e5-ac90-dc78ebb9fc5f/2/320x400.jpeg)
I encourage kindness, compassion and acceptance towards ourselves and others.
Are you trying to navigate systems of oppression with grace for yourself? Are you looking to be kept company in the hard parts of being a person? Are you motivated to remain curious and step out of your comfort zone? Are you looking for support in finding a sweet spot between codependency and individualism in your relationships? If so, I look forward to connecting and beginning our journey together.
I encourage kindness, compassion and acceptance towards ourselves and others.
Are you trying to navigate systems of oppression with grace for yourself? Are you looking to be kept company in the hard parts of being a person? Are you motivated to remain curious and step out of your comfort zone? Are you looking for support in finding a sweet spot between codependency and individualism in your relationships? If so, I look forward to connecting and beginning our journey together.
![Photo of Christie Chorbajian, LCMFT, DBT-C, Marriage & Family Therapist](https://photos.psychologytoday.com/420bc8e2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christie Chorbajian
Marriage & Family Therapist, LCMFT, DBT-C
Verified Verified
Annapolis, MD 21401 (Online Only)
I have had training in Narrative Therapy as well as Functional Family Therapy; as a DBT-Certified therapist, I help clients balance patterns of acceptance and change, reducing problematic behaviors and establishing new behaviors to manage stressors.
I establish a therapeutic relationship where clients learn to communicate and advocate for themselves in relationships with others. I teach clients skills to increase self-awareness and expand ways of responding to chronic stressors. These skills fall under the following themes: emotional regulation, distress management, mindfulness, and interpersonal effectiveness. In my work with clients, I reinforce choices that are connected to clients' value systems in order to stay motivated and working toward their personal goals.
I have had training in Narrative Therapy as well as Functional Family Therapy; as a DBT-Certified therapist, I help clients balance patterns of acceptance and change, reducing problematic behaviors and establishing new behaviors to manage stressors.
I establish a therapeutic relationship where clients learn to communicate and advocate for themselves in relationships with others. I teach clients skills to increase self-awareness and expand ways of responding to chronic stressors. These skills fall under the following themes: emotional regulation, distress management, mindfulness, and interpersonal effectiveness. In my work with clients, I reinforce choices that are connected to clients' value systems in order to stay motivated and working toward their personal goals.
![Photo of Megan Williams, PhD, Psychologist](https://photos.psychologytoday.com/e6ec68f2-90a7-4a04-a779-c9358cab844f/1/320x400.jpeg)
I draw from a broad range of evidence-based treatments, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques to address unhelpful thoughts and behaviors, improve coping skills, and cultivate a life that feels meaningful to you.
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
I draw from a broad range of evidence-based treatments, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques to address unhelpful thoughts and behaviors, improve coping skills, and cultivate a life that feels meaningful to you.
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
![Photo of Melissa Thompson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4ca3052-5d54-4a94-8366-e2f9205411c1/1/320x400.jpeg)
Niche: LGBTQIA, adolescents/young adults, teachers, athletes and children. I provide a supportive, nonjudgmental environment where clients can feel safe to share their story and know they are being seen and heard. Using a holistic, client-centered approach I help folks find self-love, acceptance, and healthy ways to move through life transitions. I use a variety of clinical skills with children. I encourage parents of young children to attend sessions as I model behavioral techniques they can implement at home.
Niche: LGBTQIA, adolescents/young adults, teachers, athletes and children. I provide a supportive, nonjudgmental environment where clients can feel safe to share their story and know they are being seen and heard. Using a holistic, client-centered approach I help folks find self-love, acceptance, and healthy ways to move through life transitions. I use a variety of clinical skills with children. I encourage parents of young children to attend sessions as I model behavioral techniques they can implement at home.
![Photo of Allie Neuman, Pre-Licensed Professional](https://photos.psychologytoday.com/57a605b6-e47e-4347-87fe-4c7504ce0bbc/4/320x400.jpeg)
I passionately believe that long lasting change does not come from a place of self-loathing, fear, or pressure from others, but rather, compassion and acceptance towards ourselves. So many variables can impact the way we view ourselves: trauma, our families & relationships, identities that have been marginalized, sexuality, cultural and societal norms, systemic oppression, neurodivergence, social media, diet-culture, and the list goes on. The culmination of these experiences can weigh us down, preventing us from living a life authentic to our values and aspirations.
I passionately believe that long lasting change does not come from a place of self-loathing, fear, or pressure from others, but rather, compassion and acceptance towards ourselves. So many variables can impact the way we view ourselves: trauma, our families & relationships, identities that have been marginalized, sexuality, cultural and societal norms, systemic oppression, neurodivergence, social media, diet-culture, and the list goes on. The culmination of these experiences can weigh us down, preventing us from living a life authentic to our values and aspirations.
![Photo of Nancy Graham, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47443a0f-a993-4cc4-afc9-c4af8192c19e/1/320x400.png)
Nancy Graham
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401 (Online Only)
My treatment approach is Person-Centered, Solution Based and Systems Driven with a strong focus on wholistic health (mind/body/soul) while providing empathy and compassion for your needs as you work for change or acceptance.
During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in: MD/VA/FL.
My treatment approach is Person-Centered, Solution Based and Systems Driven with a strong focus on wholistic health (mind/body/soul) while providing empathy and compassion for your needs as you work for change or acceptance.
During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in: MD/VA/FL.
See more therapy options for Cape Saint Claire
Nearby Acceptance and Commitment (ACT) Therapists Searches for Cape Saint Claire
- Annapolis
- Arnold
- Crofton
- Crownsville
- Edgewater
- Gambrills
- Gibson Island
- Millersville
- Naval Academy
- Pasadena
- Severna Park
- Stevensville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.