Solution Focused Brief (SFBT) Therapists in Calverton, MD
I believe that we are constantly moving through life one transition after another. Challenges may arise during life transitions that require a certain degree of assistance. Creating a safe place where clients feel comfortable sharing free of judgment is a top priority. It is my goal to guide my clients to identify the resources and strengths they possess which may have been overlooked and underutilized. Together we can work towards achieving the goals you desire.
I believe that we are constantly moving through life one transition after another. Challenges may arise during life transitions that require a certain degree of assistance. Creating a safe place where clients feel comfortable sharing free of judgment is a top priority. It is my goal to guide my clients to identify the resources and strengths they possess which may have been overlooked and underutilized. Together we can work towards achieving the goals you desire.
Dr. Shauna Moore Reynolds
Counselor, EdD, LCPC-S, LPC, NCC, ACS
Verified Verified
2 Endorsed
Calverton, MD 20705
ARE YOU READY TO WORK OUT? When working on our "outer" body, we tend to neglect our "inner body" including our mental health. Why not take care of your WHOLE body? At SMR Counseling Services, we get your mental health in shape. We work one-on-one with clients acting as "personal mental health trainers" which allows us to respond to the unique needs of each individual.
ARE YOU READY TO WORK OUT? When working on our "outer" body, we tend to neglect our "inner body" including our mental health. Why not take care of your WHOLE body? At SMR Counseling Services, we get your mental health in shape. We work one-on-one with clients acting as "personal mental health trainers" which allows us to respond to the unique needs of each individual.
Lisette Montalvo
Pre-Licensed Professional
Verified Verified
Calverton, MD 20705
Waitlist for new clients
A counselor-in-training, Lisette has an array of diverse life experiences, all of which have ushered her to this position. Raised in Puerto Rico, she has experienced immigration, learning a new cultural backdrop, and attempting to find her place within a society which often rejects those who are different. She has a passion for working with children and parents, finding ways to help families cope with difficult situations and transitions. Lisette also has a background in trauma-informed counseling and ADHD.
A counselor-in-training, Lisette has an array of diverse life experiences, all of which have ushered her to this position. Raised in Puerto Rico, she has experienced immigration, learning a new cultural backdrop, and attempting to find her place within a society which often rejects those who are different. She has a passion for working with children and parents, finding ways to help families cope with difficult situations and transitions. Lisette also has a background in trauma-informed counseling and ADHD.
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC
Verified Verified
2 Endorsed
Calverton, MD 20705
Our experienced professional, with a proven track record of helping clients overcome mental barriers and achieve their goals, is here to guide you on your journey to peak performance. Athletes, performers, and high achievers experiencing stress, anxiety, or performance plateaus are provided with tailored mental conditioning, effective stress management techniques, and confidence-building strategies. These individuals are driven, committed to self-improvement, motivated to achieve their full potential in their respective fields, and aspire to reach their peak performance while balancing personal well-being.
Our experienced professional, with a proven track record of helping clients overcome mental barriers and achieve their goals, is here to guide you on your journey to peak performance. Athletes, performers, and high achievers experiencing stress, anxiety, or performance plateaus are provided with tailored mental conditioning, effective stress management techniques, and confidence-building strategies. These individuals are driven, committed to self-improvement, motivated to achieve their full potential in their respective fields, and aspire to reach their peak performance while balancing personal well-being.
More Therapists Nearby
Antoine Trowers
Clinical Social Work/Therapist, LICSW , LCSW
Verified Verified
2 Endorsed
College Park, MD 20740
I view therapy as a collaborative process that balances listening and insightful feedback to help you make the changes you desire. My areas of focus are anxiety, depression, interpersonal relationships, self-esteem, codependency and grief & loss. I utilizes CBT, solution-focused, person-centered and family systems approaches to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health and wellness goals. If you would like to see if we are a good fit please visit my website and schedule a consultation. Thanks
I view therapy as a collaborative process that balances listening and insightful feedback to help you make the changes you desire. My areas of focus are anxiety, depression, interpersonal relationships, self-esteem, codependency and grief & loss. I utilizes CBT, solution-focused, person-centered and family systems approaches to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health and wellness goals. If you would like to see if we are a good fit please visit my website and schedule a consultation. Thanks
Temi Unonu
Counselor, MEd, LGPC, NCC
Verified Verified
1 Endorsed
College Park, MD 20740 (Online Only)
Temi Unonu is a Licensed Graduate Professional Counselor in Maryland and a Nationally Certified Counselor. She completed her Bachelor of Arts in English at the University of Maryland and Master of Education in School Counseling at Bowie State University. Temi has worked in multiple settings, ranging from youth services to academic and career counseling in higher education.
Temi Unonu is a Licensed Graduate Professional Counselor in Maryland and a Nationally Certified Counselor. She completed her Bachelor of Arts in English at the University of Maryland and Master of Education in School Counseling at Bowie State University. Temi has worked in multiple settings, ranging from youth services to academic and career counseling in higher education.
Inspired Leadership Therapy & Consulting Service
Clinical Social Work/Therapist, MBA, LICSW, LCSW-C
Verified Verified
2 Endorsed
Beltsville, MD 20705
I am trained in Cognitive Behavioral Therapy, Brief- Solution focused therapy, Parent Child Interactional therapy, and group therapy.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
I am trained in Cognitive Behavioral Therapy, Brief- Solution focused therapy, Parent Child Interactional therapy, and group therapy.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
Ebony L Davis
Clinical Social Work/Therapist, LCSW-C, SAP
Verified Verified
College Park, MD 20740 (Online Only)
Accepting Clients and Offering Virtual Sessions - Accepting LGs for Supervision- Our ideal clients seek to develop self-awareness, learn skills to cope and manage stress, and live within their own personal strengths. We provide financial wellness, positive psychology, and solution-focused counseling services to individuals. Together, we uncover your behaviors' root causes, build resilience, and create a roadmap to personal growth and professional success. Together, we find individualized solutions to your unique challenges. We offer individual counseling, professional development training, and wellness workshops.
Accepting Clients and Offering Virtual Sessions - Accepting LGs for Supervision- Our ideal clients seek to develop self-awareness, learn skills to cope and manage stress, and live within their own personal strengths. We provide financial wellness, positive psychology, and solution-focused counseling services to individuals. Together, we uncover your behaviors' root causes, build resilience, and create a roadmap to personal growth and professional success. Together, we find individualized solutions to your unique challenges. We offer individual counseling, professional development training, and wellness workshops.
Heather Lee Williams
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Silver Spring, MD 20904 (Online Only)
If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, https://www.heatherwilliamslcsw-c.com.
If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, https://www.heatherwilliamslcsw-c.com.
Penny Zimmerman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20904 (Online Only)
I enjoy using Narrative Therapy, Solution Focused Brief Therapy, Mindfulness, CBT, Play, Sand Tray, and Art Therapies; Theraplay, TF-CBT, and Attachment-Based Parenting in my work.
My clients are smart, successful people who want to create change in their lives. Does your life look good on paper, but you don't feel happy or fulfilled? Experiencing mild to moderate anxiety or depression? Maybe, like many, you suffered trauma, now interfering with your quality of life. You want insight and action, process and results, to feel and perform better. Maybe you are the concerned parent of a child, seeking help for emotional or behavior problems.
I enjoy using Narrative Therapy, Solution Focused Brief Therapy, Mindfulness, CBT, Play, Sand Tray, and Art Therapies; Theraplay, TF-CBT, and Attachment-Based Parenting in my work.
My clients are smart, successful people who want to create change in their lives. Does your life look good on paper, but you don't feel happy or fulfilled? Experiencing mild to moderate anxiety or depression? Maybe, like many, you suffered trauma, now interfering with your quality of life. You want insight and action, process and results, to feel and perform better. Maybe you are the concerned parent of a child, seeking help for emotional or behavior problems.
Anne Kim
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20904 (Online Only)
I have experience/training in CBT, DBT, ACT, Trauma Informed, Motivational Interviewing, Solution Focused Therapy, bereavement counseling, Clinical Supervision, and Mindfulness.
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
I have experience/training in CBT, DBT, ACT, Trauma Informed, Motivational Interviewing, Solution Focused Therapy, bereavement counseling, Clinical Supervision, and Mindfulness.
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
Dawit Tatek Yaszi
Clinical Social Work/Therapist, LCSW-C, MAC
Verified Verified
Silver Spring, MD 20904 (Online Only)
A Licensed psychotherapist with a Master’s degree in Clinical Social work and Master Addiction Counselor with a total of14 years of experience with adult population challenged with mental health and Substance dependence. Every day-to-day life pulls us in many directions, and sometimes when we feel overwhelmed lose focus. You may have tried to deal with your problems and your way may not be enough and unable to deal with them on your own. Let's work together to develop a more effective plan so you can achieve your life goals.
A Licensed psychotherapist with a Master’s degree in Clinical Social work and Master Addiction Counselor with a total of14 years of experience with adult population challenged with mental health and Substance dependence. Every day-to-day life pulls us in many directions, and sometimes when we feel overwhelmed lose focus. You may have tried to deal with your problems and your way may not be enough and unable to deal with them on your own. Let's work together to develop a more effective plan so you can achieve your life goals.
Samantha Towns
Clinical Social Work/Therapist, LMSW
Verified Verified
Beltsville, MD 20705 (Online Only)
Taking New Clients August 2024-I provide a safe space and support for all clients wanting to achieve and maintain mental wellness. We will work to identify your individual strengths, problem solve challenges, and work through overcoming any limitations and fears. I believe in taking a client centered approach when developing treatment goals that will incorporate your individual plan of self-care.
Taking New Clients August 2024-I provide a safe space and support for all clients wanting to achieve and maintain mental wellness. We will work to identify your individual strengths, problem solve challenges, and work through overcoming any limitations and fears. I believe in taking a client centered approach when developing treatment goals that will incorporate your individual plan of self-care.
Philip Baptiste
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Burtonsville, MD 20866 (Online Only)
Are you sticking or stuck in your marriage? Feeling like you partnered with the wrong person? Do you struggle with relating to others at work, home or school? Do you feel like you are always living up to someone else’s standards? Do you need some clarity about past traumas that are disrupting your present and future? I can help you find answers without judgment. I can help to redirect your marriage and parent-child relationship, heal, and changing destructive behaviors. Does your marriage need a tune-up? Ask about our RSC Love Lab, a fun group session where you can laugh and learn with other couples while enriching your marriage.
Are you sticking or stuck in your marriage? Feeling like you partnered with the wrong person? Do you struggle with relating to others at work, home or school? Do you feel like you are always living up to someone else’s standards? Do you need some clarity about past traumas that are disrupting your present and future? I can help you find answers without judgment. I can help to redirect your marriage and parent-child relationship, heal, and changing destructive behaviors. Does your marriage need a tune-up? Ask about our RSC Love Lab, a fun group session where you can laugh and learn with other couples while enriching your marriage.
Dione L Finney
Pastoral Counselor, MS, NCC, LCPC
Verified Verified
1 Endorsed
Beltsville, MD 20705 (Online Only)
Have you come to the place where life is overwhelming and repeated destructive behaviors, or worry, is chiseling away at your sense of quiet confidence? No matter what has brought you to this moment, you do not have to go it alone. You have found an objective, confidential and experienced source of help and I applaud your bravery to talk with someone. My clinical work includes, but is not limited to issues of grief, relationships, depression, self-esteem, anxiety and more, among women, adults, and seniors. I provide premarital and marital counseling utilizing the Prepare/Enrich assessment program.
Have you come to the place where life is overwhelming and repeated destructive behaviors, or worry, is chiseling away at your sense of quiet confidence? No matter what has brought you to this moment, you do not have to go it alone. You have found an objective, confidential and experienced source of help and I applaud your bravery to talk with someone. My clinical work includes, but is not limited to issues of grief, relationships, depression, self-esteem, anxiety and more, among women, adults, and seniors. I provide premarital and marital counseling utilizing the Prepare/Enrich assessment program.
Welcome ! Bienvenido !
Welcome ! Bienvenido !
Turntable Counseling, LLC
Licensed Clinical Professional Counselor, DBH, LCPC, NCC, BC-TMH
Verified Verified
7 Endorsed
Beltsville, MD 20705
We have immediate openings for new clients! Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat-out hard?! We get it, come talk to us! We are not your conventional therapists, and we are invested in you making it through this period of your life. We have a knack for empathizing and assisting real people to find real solutions within themselves.
We have immediate openings for new clients! Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat-out hard?! We get it, come talk to us! We are not your conventional therapists, and we are invested in you making it through this period of your life. We have a knack for empathizing and assisting real people to find real solutions within themselves.
Darius Gwynn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
College Park, MD 20740 (Online Only)
Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues? Are you feeling disconnected? Often, we can find ourselves in a “life loop” that can make us feel like we’re on autopilot. Sometimes those feelings of anger, anxiety, and disconnection can feel so strong that we feel isolated and alone. But the truth is that you are not alone and do not have to navigate those issues by yourself. You can free yourself of your issues! You can live the life that you desire!
Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues? Are you feeling disconnected? Often, we can find ourselves in a “life loop” that can make us feel like we’re on autopilot. Sometimes those feelings of anger, anxiety, and disconnection can feel so strong that we feel isolated and alone. But the truth is that you are not alone and do not have to navigate those issues by yourself. You can free yourself of your issues! You can live the life that you desire!
In our first session clients can expect to meet a warm, open and non-judgmental person on the other side that will listen to their expectations and give an honest assessment of whether I am best positioned to partner with them in their journey to manage, cope and find solutions.
In our first session clients can expect to meet a warm, open and non-judgmental person on the other side that will listen to their expectations and give an honest assessment of whether I am best positioned to partner with them in their journey to manage, cope and find solutions.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
See more therapy options for Calverton
Nearby Solution Focused Brief (SFBT) Therapists Searches for Calverton
- Adelphi
- Beltsville
- Burtonsville
- College Park
- Greenbelt
- Hyattsville
- Laurel
- Maryland City
- North Laurel
- Riverdale
- Silver Spring
- Takoma Park
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.