Dialectical Behavior (DBT) Therapists in Calverton, MD

I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.

True Blue Behavioral Health provides a comprehensive Dialectical Behavior Therapy (DBT) program. The program includes weekly individual therapy and group skills training sessions, as-needed phone coaching for additional support, and therapist consultation (therapists only). DTB is an evidence-based treatment designed to treat individuals who struggle with emotion regulation difficulties, engage in problem behaviors such as suicidal behaviors, non-suicidal self-injury, or individuals who may have difficulties with depression, anxiety, substance use, eating disorders, borderline personality or have a history of traumatic experiences.

Whether it’s anxiety, depression, stress, or your own self-doubt that you feel is holding you back in life, I am here to help you navigate it. My goal is to offer a safe, judgment-free environment for individuals to explore their authentic selves and discover their own strength and resiliency. I believe that everyone has the capacity for growth and change, and I am passionate about helping people learn tools to overcome barriers and reach their highest potential.

“I don't feel cared for.” “When I bring up the ‘hard stuff,’ I’m met with silence." “Whatever I give is never enough.” “We keep having the same fights.” “Why do I feel so alone?” If these statements resonate with you, I'm glad you've landed on my page. Navigating these struggles alone can be overwhelming. In couples therapy, I can offer effective and compassionate help for your relationship, tailored to meet the needs of your situation. Working together, we can develop the skills you need to move away from a cycle of conflict and frustration and move towards greater connection, communication, and intimacy.

Life has many stressors: relationships, financial strain, and work demands. Achieving balance and satisfaction are challenging. You do not have to do it alone. We are warm, genuine, empathetic, confidential, and knowledgeable! We can help you work through your current situation by merely guiding or facilitating the process of thinking differently, feeling better, and achieving your goals. We encourage personal discovery of the truth and to take personal responsibility in planning a solution to your problem. Are you ready for a change?!

La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.

Are you looking for a therapist who can help you resolve some perpetual issues in your marriage? Not sure how to handle your partner’s cheating and lies?Considering whether you should stay or go? Do you need some clarity about past traumas that are disrupting your present and future? I can help you find answers without judgment. Do you need I help to redirect your marriage and parent-child relationship or help you healing and changing destructive behaviors? Or does your marriage just need a tune-up? Ask about our RSC Love Lab — a fun group session where you can laugh and share with other couples while enriching your marriage.

A Licensed psychotherapist with a Master’s degree in Clinical Social work and Master Addiction Counselor with a total of14 years of experience with adult population challenged with mental health and Substance dependence. Every day-to-day life pulls us in many directions, and sometimes when we feel overwhelmed lose focus. You may have tried to deal with your problems and your way may not be enough and unable to deal with them on your own. Let's work together to develop a more effective plan so you can achieve your life goals.

Choosing the right therapist may feel like an overwhelming, daunting, yet rewarding task. I will do my best to tailor each therapy experience to your specific needs by creating a warm, empathic, and trusting relationship. I view therapy as an opportunity to work collaboratively with you in order to allow you to uncover your own strengths, explore issues through a new perspective, and effectively manage your thoughts and emotions.

My clients are smart, successful people who want to create change in their lives. Does your life look good on paper, but you don't feel happy or fulfilled? Experiencing mild to moderate anxiety or depression? Maybe, like many, you suffered trauma, now interfering with your quality of life. You want insight and action, process and results, to feel and perform better. Maybe you are the concerned parent of a child, seeking help for emotional or behavior problems. You want a trusted therapist for your child who will include you in their treatment, and who will provide you with information and realistic strategies you can use at home.

I am David Lubega, LCSW-C a Clinical Social Worker in Maryland and the District of Columbia. I graduated in 1991 from Indiana University, having 30 years of diverse experience, especially in Clinical Social Worker, management and as a therapist.l work with individuals and couples with Anxiety, Depression, ADHD, Marriage and Relationship issues, PTSD, and Substance Abuse. My passion is to work with you as you walk that journey towards healing. I will be your guide through the troubled sea. Please connect with me through Uplift platform. Thank you.

When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Virtual services available in Illinois, Maryland, and Virginia.

Since childhood, I've had a strong desire to help people. That desire grew to helping people identify what they need to create a fulfilling and enriching life through self discovery and acceptance. As a licensed therapist in Maryland and D.C., certified infant and early childhood mental health provider for over 11 years, I understand that in creating the life you want, sometimes, healing and restoration must take place. Helping people acknowledge and understand the integral parts of themselves through acceptance, self love and security in who they are is the focus of my practice and at the core of the work we will do together.

Congratulations! You just took the first step. Welcome to Sol Counseling & Consulting! Sol is a group practice of passionate and competent therapists and we provide therapeutic services to adults, children, teens and couples. At Sol we believe, like the sun, each day is a new opportunity to rise, to shine, to get a new chance and to be in the light instead of the darkness.

We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.