Psychodynamic Therapists in Cabin John, MD

Photo of Ashley Lore Bucci, LCSW-C, MSW, Clinical Social Work/Therapist
Ashley Lore Bucci
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
4 Endorsed
Cabin John, MD 20818
Launching a new 10-week motherhood group support program that starts Friday Sept. 13, 2024, in Glen Echo, MD on Fridays from 10 - 11:30 AM. I also offer in-person picnic therapy in Cabin John, MD, and virtual therapy in Maryland, Virginia, Washington D.C., and Colorado; for adults, and teens as young as 16 years old. I offer relationship, individual, grief, and/or parenthood therapy. Please visit my website at www.AshleyBucciTherapy.com for more information on me and my services.
Launching a new 10-week motherhood group support program that starts Friday Sept. 13, 2024, in Glen Echo, MD on Fridays from 10 - 11:30 AM. I also offer in-person picnic therapy in Cabin John, MD, and virtual therapy in Maryland, Virginia, Washington D.C., and Colorado; for adults, and teens as young as 16 years old. I offer relationship, individual, grief, and/or parenthood therapy. Please visit my website at www.AshleyBucciTherapy.com for more information on me and my services.
(240) 213-7427 View (240) 213-7427
Jan Iris Smith
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Cabin John, MD 20818
I am Jan Iris Smith, LCSW, BCD, a licensed and Board Certified Diplomate in clinical social work.I work with individuals, couples, families. I have certifications in Marital/Family Therapy, Psychodrama and group psychotherapy and in mind/body connection and spiritual/energy healing . I look for strengths clients bring to the therapy that can be enhanced, and ways to remove blockages so people can live a richer more meaningful life.Therapy is an ongoing process of healing from the mental/emotional/physical trauma that sometimes occurs in life. I work from an eclectic viewpoint and use what makes sense for the client I am treating.
I am Jan Iris Smith, LCSW, BCD, a licensed and Board Certified Diplomate in clinical social work.I work with individuals, couples, families. I have certifications in Marital/Family Therapy, Psychodrama and group psychotherapy and in mind/body connection and spiritual/energy healing . I look for strengths clients bring to the therapy that can be enhanced, and ways to remove blockages so people can live a richer more meaningful life.Therapy is an ongoing process of healing from the mental/emotional/physical trauma that sometimes occurs in life. I work from an eclectic viewpoint and use what makes sense for the client I am treating.
(301) 852-7533 View (301) 852-7533
Photo of Teresa Allen, MS, LCPC, Counselor
Teresa Allen
Counselor, MS, LCPC
Verified Verified
Cabin John, MD 20818
Waitlist for new clients
I provide compassionate therapy and use evidence based methods to suit your unique needs to create a meaningful life. I help people by listening carefully and creating solution oriented roadmaps. “Who am I?” “What do I need?” “What are my obstacles?” These are examples of questions you might have. I am here to guide you in developing thoughtful and actionable responses by cultivating awareness of yourself, your feelings, arriving at roots that cause distress, and leading lives of flourishing.
I provide compassionate therapy and use evidence based methods to suit your unique needs to create a meaningful life. I help people by listening carefully and creating solution oriented roadmaps. “Who am I?” “What do I need?” “What are my obstacles?” These are examples of questions you might have. I am here to guide you in developing thoughtful and actionable responses by cultivating awareness of yourself, your feelings, arriving at roots that cause distress, and leading lives of flourishing.
(571) 556-3751 View (571) 556-3751
Photo of Daniela Wolf, LCPC, LCPAT, ATR-BC, Counselor
Daniela Wolf
Counselor, LCPC, LCPAT, ATR-BC
Verified Verified
Cabin John, MD 20818
My work consists of a collaborative exploration of your needs and hopes in a supportive and culturally sensitive environment. Past and present life adversaries often shape the way we feel and interact. Examining our unhealthy patterns and incorperating our strengths in a trusting therapeutic relationship, can elicit experiences of personal growth, living a richer life and increasing our propensity for healthy and adaptive relationships. I work well with a range of psychological needs and concerns; anxiety, depression, adjustment difficulties, relationship issues, self - esteem, life changing events and trauma are some of the areas that I welcome in our exploration.
My work consists of a collaborative exploration of your needs and hopes in a supportive and culturally sensitive environment. Past and present life adversaries often shape the way we feel and interact. Examining our unhealthy patterns and incorperating our strengths in a trusting therapeutic relationship, can elicit experiences of personal growth, living a richer life and increasing our propensity for healthy and adaptive relationships. I work well with a range of psychological needs and concerns; anxiety, depression, adjustment difficulties, relationship issues, self - esteem, life changing events and trauma are some of the areas that I welcome in our exploration.
(301) 945-7027 View (301) 945-7027
Photo of Annie Miller, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Annie Miller
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
1 Endorsed
Cabin John, MD 20818
Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, I am glad you're here. Dealing with these problems can be challenging but you can heal if you have the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, Pain Reprocessing Therapy (PRT), and other brain-based strategies.
Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, I am glad you're here. Dealing with these problems can be challenging but you can heal if you have the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, Pain Reprocessing Therapy (PRT), and other brain-based strategies.
(301) 259-3127 View (301) 259-3127
Photo of Lisan Martin, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Lisan Martin
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Cabin John, MD 20818
Waitlist for new clients
For thirty years, I've worked with individuals, couples and families facing the difficult challenges that we all can face at times. Whether you are dealing with depression, anxiety, feeling stuck at work, struggling to connect with a partner, coping with the pain and frustration of infertility, therapy can help relieve the pain and improve your capacity to cope and to connect with others. I am committed to helping my clients make changes in their lives that can lead them to greater fulfillment and happiness.
For thirty years, I've worked with individuals, couples and families facing the difficult challenges that we all can face at times. Whether you are dealing with depression, anxiety, feeling stuck at work, struggling to connect with a partner, coping with the pain and frustration of infertility, therapy can help relieve the pain and improve your capacity to cope and to connect with others. I am committed to helping my clients make changes in their lives that can lead them to greater fulfillment and happiness.
(202) 537-6614 View (202) 537-6614
Photo of Jorge W Dionisio - JB Counseling Services, LLC, LCSW-C, ADHD, CAIMHP, Clinical Social Work/Therapist
JB Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C, ADHD, CAIMHP
Verified Verified
Cabin John, MD 20818
Have you ever considered the importance of building a relationship with yourself? While we often prioritize our connections with others and allow their feedback to influence us, it's essential to recognize the significant role our minds play in this dynamic. Our mind functions as a central hub, shaped by our experiences and acting as a self-organizing system. The brain processes sensory information, allowing for self-expression and personal insight. Understanding this inner system is crucial for fostering a healthy relationship with oneself.
Have you ever considered the importance of building a relationship with yourself? While we often prioritize our connections with others and allow their feedback to influence us, it's essential to recognize the significant role our minds play in this dynamic. Our mind functions as a central hub, shaped by our experiences and acting as a self-organizing system. The brain processes sensory information, allowing for self-expression and personal insight. Understanding this inner system is crucial for fostering a healthy relationship with oneself.
(240) 685-9774 View (240) 685-9774
Photo of Sarah M. Matthews, PsyD, Psychologist
Sarah M. Matthews
Psychologist, PsyD
Verified Verified
Cabin John, MD 20818
I am a clinical psychologist with The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I specialize in the treatment of children, adolescents and young adults struggling with behavioral, emotional regulation, and social challenges. I provide psychotherapy and consultation to help individuals and families navigate anxiety, Autism Spectrum Disorder, mood disorders, ADHD, school and learning problems, and behavioral concerns.
I am a clinical psychologist with The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I specialize in the treatment of children, adolescents and young adults struggling with behavioral, emotional regulation, and social challenges. I provide psychotherapy and consultation to help individuals and families navigate anxiety, Autism Spectrum Disorder, mood disorders, ADHD, school and learning problems, and behavioral concerns.
(301) 273-7452 View (301) 273-7452

More Therapists Nearby

Photo of Lynn Friedman - Lynn Friedman, Ph.D., PhD, FABP, Psychologist
Lynn Friedman, Ph.D.
Psychologist, PhD, FABP
Verified Verified
1 Endorsed
Bethesda, MD 20816
Psychodynamic therapy and psychoanalysis can help you overcome anxiety, depression, relationship difficulties, low self-esteem, fears of abandonment, career challenges and related concerns.
People reach out to me for help deepening their self-awareness and overcoming and understanding their anxiety, depression, relationships, low self-esteem, low self-confidence, fear of abandonment & intimacy, writer's block, "imposter syndrome", career dissatisfaction, workaholism and other challenges. Some want to master difficulties, or patterns, which have plagued them for years. Others are confronting more recent conundrums. All seek more than a bandaid solution. Rather, they are searching for a more nuanced understanding of themselves, their relationships and how they live in the world. Their aim is a more fulfilling life.
Psychodynamic therapy and psychoanalysis can help you overcome anxiety, depression, relationship difficulties, low self-esteem, fears of abandonment, career challenges and related concerns.
People reach out to me for help deepening their self-awareness and overcoming and understanding their anxiety, depression, relationships, low self-esteem, low self-confidence, fear of abandonment & intimacy, writer's block, "imposter syndrome", career dissatisfaction, workaholism and other challenges. Some want to master difficulties, or patterns, which have plagued them for years. Others are confronting more recent conundrums. All seek more than a bandaid solution. Rather, they are searching for a more nuanced understanding of themselves, their relationships and how they live in the world. Their aim is a more fulfilling life.
(301) 684-8136 View (301) 684-8136
Photo of Elizabeth A Willems, PsyD, Psychologist
Elizabeth A Willems
Psychologist, PsyD
Verified Verified
Bethesda, MD 20816
One of these is called psychodynamic therapy.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
One of these is called psychodynamic therapy.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
(415) 430-4174 View (415) 430-4174
Photo of Claire Connolly, LICSW, Clinical Social Work/Therapist
Claire Connolly
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bethesda, MD 20817
I am a board-certified psychotherapist providing integrative, psychodynamic individual and couples therapy in DC, Maryland, and Virginia. I often see high-achieving college students, young adults, parents, and professionals who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes.
I am a board-certified psychotherapist providing integrative, psychodynamic individual and couples therapy in DC, Maryland, and Virginia. I often see high-achieving college students, young adults, parents, and professionals who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes.
(202) 968-2303 View (202) 968-2303
Photo of Danielle Duchatellier Boucree, MSW, LCSW-C, MBA, Clinical Social Work/Therapist
Danielle Duchatellier Boucree
Clinical Social Work/Therapist, MSW, LCSW-C, MBA
Verified Verified
Bethesda, MD 20817
My psychodynamic approach, coupled with my primary modality of CBT, makes me a therapist who meets you where you are in your journey.
Are you feeling emotionally exhausted? Do you want to learn how to create better boundaries, manage anxiety, prioritize self care or process the parts of your life that feel like they are draining you of hope and joy? Are you a couple who wants to optimize your communication, intentionally manage conflict and make the next few years better than the last? With warmth, humor, and a direct style, I help individuals and couples find their own strengths, understand their challenges with compassion, and use this knowledge to improve the their lives.
My psychodynamic approach, coupled with my primary modality of CBT, makes me a therapist who meets you where you are in your journey.
Are you feeling emotionally exhausted? Do you want to learn how to create better boundaries, manage anxiety, prioritize self care or process the parts of your life that feel like they are draining you of hope and joy? Are you a couple who wants to optimize your communication, intentionally manage conflict and make the next few years better than the last? With warmth, humor, and a direct style, I help individuals and couples find their own strengths, understand their challenges with compassion, and use this knowledge to improve the their lives.
(301) 517-9647 View (301) 517-9647
Photo of David B Sacks, PsyD, ABPP, Psychologist
David B Sacks
Psychologist, PsyD, ABPP
Verified Verified
Bethesda, MD 20816  (Online Only)
For over 30 years, I have helped adults, children, adolescents, and families, integrating psychodynamic, CBT, and family approaches.
“Help, my stress is over the top!” The pressures in our relationships and families and workplaces, the losses and life changes we have suffered through, can leave us anxious, depressed, isolated and/or in conflict with others, confused about where we are heading. Some of us care deeply about political, social and environmental crises, and wonder how to sustain a meaningful life that makes a difference in our communities and in the world. It can all feel like too much. Psychotherapy can offer hope, and help. I care to help you sort out all that upsets you, so you discover, and rediscover, how to cope with life’s hardest challenges.
For over 30 years, I have helped adults, children, adolescents, and families, integrating psychodynamic, CBT, and family approaches.
“Help, my stress is over the top!” The pressures in our relationships and families and workplaces, the losses and life changes we have suffered through, can leave us anxious, depressed, isolated and/or in conflict with others, confused about where we are heading. Some of us care deeply about political, social and environmental crises, and wonder how to sustain a meaningful life that makes a difference in our communities and in the world. It can all feel like too much. Psychotherapy can offer hope, and help. I care to help you sort out all that upsets you, so you discover, and rediscover, how to cope with life’s hardest challenges.
(301) 660-2117 View (301) 660-2117
Photo of Catherine Stieg, LCSW-C, Clinical Social Work/Therapist
Catherine Stieg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20817  (Online Only)
Catherine’s therapeutic approach is eclectic and applies principles from CBT and DBT with psychodynamic theories to create an individualized approach to help you in the way that is most healing for you.
Catherine Stieg is a Licensed Clinical Social Worker practicing in Maryland since 2020. She is passionate about helping individuals and couples (with special attention to Gen-Xers, Millennials, and Gen-Zers) navigate change, life transitions, anxiety, PTSD, and relationship issues. With a background in public relations, Catherine transitioned to earn a Master of Social Work from Aurora University. Catherine’s professional journey led her to work in community mental health and private practice settings where she helped individuals discover different ways to navigate challenges and create meaningful connections.
Catherine’s therapeutic approach is eclectic and applies principles from CBT and DBT with psychodynamic theories to create an individualized approach to help you in the way that is most healing for you.
Catherine Stieg is a Licensed Clinical Social Worker practicing in Maryland since 2020. She is passionate about helping individuals and couples (with special attention to Gen-Xers, Millennials, and Gen-Zers) navigate change, life transitions, anxiety, PTSD, and relationship issues. With a background in public relations, Catherine transitioned to earn a Master of Social Work from Aurora University. Catherine’s professional journey led her to work in community mental health and private practice settings where she helped individuals discover different ways to navigate challenges and create meaningful connections.
(240) 820-2054 View (240) 820-2054
Photo of Briana Rahming,  LCSW-C, Clinical Social Work/Therapist
Briana Rahming
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20817
I specialize in psychodynamic processes and utilizing CBT techniques to alter the way clients think, feel, and behave.
My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.
I specialize in psychodynamic processes and utilizing CBT techniques to alter the way clients think, feel, and behave.
My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.
(240) 916-1081 View (240) 916-1081
Thriveworks Counseling & Psychiatry Bethesda
Clinical Social Work/Therapist
Verified Verified
Bethesda, MD 20817
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Kristen Custer - Custer Therapy, LCPC, CCATP, Counselor
Custer Therapy
Counselor, LCPC, CCATP
Verified Verified
Bethesda, MD 20816
I use techniques from Cognitive Behavioral, Interpersonal, Psychodynamic, & Client-Centered therapies, amongst others.
If you are looking for relief from overwhelming anxiety or desire the ability to tame anxiety impacting your life, then you are in the right place! I am a therapist passionate about working with those experiencing anxiety and related issues such as obsessive-compulsive disorders, transitional life stress, and interpersonal problems. Anxiety can be invasive and scary. With years of helping those troubled by anxiety, I have found trust, openness, and commitment to change to be the most prominent factors in successfully overcoming anxiety's challenges.
I use techniques from Cognitive Behavioral, Interpersonal, Psychodynamic, & Client-Centered therapies, amongst others.
If you are looking for relief from overwhelming anxiety or desire the ability to tame anxiety impacting your life, then you are in the right place! I am a therapist passionate about working with those experiencing anxiety and related issues such as obsessive-compulsive disorders, transitional life stress, and interpersonal problems. Anxiety can be invasive and scary. With years of helping those troubled by anxiety, I have found trust, openness, and commitment to change to be the most prominent factors in successfully overcoming anxiety's challenges.
(443) 971-7015 View (443) 971-7015
Photo of Cira Canelas, MA, LCPC, Counselor
Cira Canelas
Counselor, MA, LCPC
Verified Verified
Bethesda, MD 20817
I combine my psychodynamic training with different techniques and methods that I have incorporated throughout my many years of clinical practice such as mindfulness, EMDR, DBT, .
You feel confused, disoriented and in need of guidance. You have feelings of anxiety, a sense of emptiness and deep sadness. You reach out to friends and family members but there is still this deep need inside of you to find a way out of your confusion, your feelings of sadness and emptiness, your anxiety. Maybe you feel you've had enough with unsatisfying relationships. You want to find a way out of your loneliness, of your traumatic past. It is time for professional help. Let me help you.
I combine my psychodynamic training with different techniques and methods that I have incorporated throughout my many years of clinical practice such as mindfulness, EMDR, DBT, .
You feel confused, disoriented and in need of guidance. You have feelings of anxiety, a sense of emptiness and deep sadness. You reach out to friends and family members but there is still this deep need inside of you to find a way out of your confusion, your feelings of sadness and emptiness, your anxiety. Maybe you feel you've had enough with unsatisfying relationships. You want to find a way out of your loneliness, of your traumatic past. It is time for professional help. Let me help you.
(240) 759-2686 View (240) 759-2686
Photo of Stephanie O'Brien, MSW, LGSW, LMSW, Clinical Social Work/Therapist
Stephanie O'Brien
Clinical Social Work/Therapist, MSW, LGSW, LMSW
Verified Verified
Bethesda, MD 20817
In my practice, I incorporate training in grief and trauma-focused therapies, mindfulness and somatic techniques, and relational psychodynamic approaches.
Loss is the universal human condition. At times, all of us move with a sense of "lostness" - be it around a death, a relationship, our sense of safety, hopes for the future. Yet as a culture, we have a hard time being with loss and accompanying grief. I believe that loss and grief deserve attention. You may know exactly why you are seeking therapy, or you may something may just feel off. My role is to help you learn about yourself and your losses. I hold special interest and skill supporting people with experiences of infertility/pregnancy loss, relationship loss, trauma, and death and dying.
In my practice, I incorporate training in grief and trauma-focused therapies, mindfulness and somatic techniques, and relational psychodynamic approaches.
Loss is the universal human condition. At times, all of us move with a sense of "lostness" - be it around a death, a relationship, our sense of safety, hopes for the future. Yet as a culture, we have a hard time being with loss and accompanying grief. I believe that loss and grief deserve attention. You may know exactly why you are seeking therapy, or you may something may just feel off. My role is to help you learn about yourself and your losses. I hold special interest and skill supporting people with experiences of infertility/pregnancy loss, relationship loss, trauma, and death and dying.
(202) 804-9592 View (202) 804-9592
Photo of Andrew Price, MS, LCMFT, Marriage & Family Therapist
Andrew Price
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Bethesda, MD 20816
I utilize psychodynamic, cognitive-behavioral, and mindfulness interventions.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
I utilize psychodynamic, cognitive-behavioral, and mindfulness interventions.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
(240) 623-5606 View (240) 623-5606
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.