Anxiety Therapists in Cabin John, MD
![Photo of Harry H Rieckelman, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c1063af-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Harry H Rieckelman
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Cabin John, MD 20818
I specialize in depression,anxiety disorders, and low self esteem issues in adults and adolescents.
The focus of my work, both as a psychotherapist and coach, has been on identifying and encouraging people's strengths in their work and relationships. The positive psychology movement today is much in vogue but I have been practicing this model my entire career. Focusing on strengths rather than pathology has been extremely effective in my work with adults, adolescents, and couples.
I specialize in depression,anxiety disorders, and low self esteem issues in adults and adolescents.
The focus of my work, both as a psychotherapist and coach, has been on identifying and encouraging people's strengths in their work and relationships. The positive psychology movement today is much in vogue but I have been practicing this model my entire career. Focusing on strengths rather than pathology has been extremely effective in my work with adults, adolescents, and couples.
![Photo of Liza Krohn, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c2e9a59-329c-45ca-ba3e-9ee609b3dc20/2/320x400.jpeg)
Liza Krohn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Cabin John, MD 20818 (Online Only)
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
![Photo of Ebony Maynard - Healing Empowering Rebuilding, LLC, LCSW-C, PMH-C, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd7ba023-38eb-499d-acbb-386f0ef4a711/1/320x400.jpeg)
Healing Empowering Rebuilding, LLC
Clinical Social Work/Therapist, LCSW-C, PMH-C, CCATP
Verified Verified
1 Endorsed
Cabin John, MD 20818 (Online Only)
Hello and thank you for considering my practice for your mental health needs. My name is Ebony Maynard, LCSW-C, PMH-C, CCATP and I am the therapist behind Healing Empowering and Rebuilding, LLC. Are you feeling broken, stressed and overwhelmed by life? Having racing thoughts and feelings of anxiety that are affecting your day to day? Struggling with low motivation, sad mood affecting your ability to complete daily tasks? Are you an expectant or new mom learning to navigate motherhood? There are many challenges in life that arise, I am ready to help you find the best way to navigate life’s daily stressors.
Hello and thank you for considering my practice for your mental health needs. My name is Ebony Maynard, LCSW-C, PMH-C, CCATP and I am the therapist behind Healing Empowering and Rebuilding, LLC. Are you feeling broken, stressed and overwhelmed by life? Having racing thoughts and feelings of anxiety that are affecting your day to day? Struggling with low motivation, sad mood affecting your ability to complete daily tasks? Are you an expectant or new mom learning to navigate motherhood? There are many challenges in life that arise, I am ready to help you find the best way to navigate life’s daily stressors.
![Photo of Sarah M. Matthews, PsyD, Psychologist](https://photos.psychologytoday.com/54ca58a3-bc04-4427-a864-51268173ef56/3/320x400.jpeg)
I am a clinical psychologist with The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I specialize in the treatment of children, adolescents and young adults struggling with behavioral, emotional regulation, and social challenges. I provide psychotherapy and consultation to help individuals and families navigate anxiety, Autism Spectrum Disorder, mood disorders, ADHD, school and learning problems, and behavioral concerns.
I am a clinical psychologist with The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I specialize in the treatment of children, adolescents and young adults struggling with behavioral, emotional regulation, and social challenges. I provide psychotherapy and consultation to help individuals and families navigate anxiety, Autism Spectrum Disorder, mood disorders, ADHD, school and learning problems, and behavioral concerns.
![Photo of Sara Secada-Lovio, LCPC, Counselor](https://photos.psychologytoday.com/a61e6588-3862-4529-b5cd-cf5ea5eceb14/2/320x400.jpeg)
Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck & in need of extra support? Life can be difficult, & there's no need to do it all on your own. Sometimes, it takes a fresh pair of eyes to help you gain insight and get you to that “Aha!” moment. In working together, my hope is that you'll feel understood and accepted while challenged at the same time. I believe empathy, authenticity, & a good working relationship are key components in therapy. I hope you'll find the freedom to bring your authentic self & all of your concerns to the table. I'm here to help!
Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck & in need of extra support? Life can be difficult, & there's no need to do it all on your own. Sometimes, it takes a fresh pair of eyes to help you gain insight and get you to that “Aha!” moment. In working together, my hope is that you'll feel understood and accepted while challenged at the same time. I believe empathy, authenticity, & a good working relationship are key components in therapy. I hope you'll find the freedom to bring your authentic self & all of your concerns to the table. I'm here to help!
![Photo of Teresa Allen, MS, LCPC, Counselor](https://photos.psychologytoday.com/22cae02f-e3c1-41c6-bf98-0c76ae82a297/2/320x400.jpeg)
I am a licensed counselor specialized in depression, anxiety, and addiction treatment with experience treating a broad range of concerns.
I provide compassionate therapy and use evidence based methods to suit your unique needs to create a meaningful life. I help people by listening carefully and creating solution oriented roadmaps. “Who am I?” “What do I need?” “What are my obstacles?” These are examples of questions you might have. I am here to guide you in developing thoughtful and actionable responses by cultivating awareness of yourself, your feelings, arriving at roots that cause distress, and leading lives of flourishing.
I am a licensed counselor specialized in depression, anxiety, and addiction treatment with experience treating a broad range of concerns.
I provide compassionate therapy and use evidence based methods to suit your unique needs to create a meaningful life. I help people by listening carefully and creating solution oriented roadmaps. “Who am I?” “What do I need?” “What are my obstacles?” These are examples of questions you might have. I am here to guide you in developing thoughtful and actionable responses by cultivating awareness of yourself, your feelings, arriving at roots that cause distress, and leading lives of flourishing.
![Photo of Lisan Martin, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b64ffb29-7630-45d6-b82c-880d6e635ecf/2/320x400.jpeg)
Lisan Martin
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Cabin John, MD 20818
Waitlist for new clients
For thirty years, I've worked with individuals, couples and families facing the difficult challenges that we all can face at times. Whether you are dealing with depression, anxiety, feeling stuck at work, struggling to connect with a partner, coping with the pain and frustration of infertility, therapy can help relieve the pain and improve your capacity to cope and to connect with others. I am committed to helping my clients make changes in their lives that can lead them to greater fulfillment and happiness.
For thirty years, I've worked with individuals, couples and families facing the difficult challenges that we all can face at times. Whether you are dealing with depression, anxiety, feeling stuck at work, struggling to connect with a partner, coping with the pain and frustration of infertility, therapy can help relieve the pain and improve your capacity to cope and to connect with others. I am committed to helping my clients make changes in their lives that can lead them to greater fulfillment and happiness.
![Photo of Erin Henley, LICSW, LICSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4371872d-91fc-414e-810a-2ed65a3052c4/2/320x400.jpeg)
Erin Henley
Clinical Social Work/Therapist, LICSW, LICSW-C, MSW
Verified Verified
4 Endorsed
Cabin John, MD 20818
Are you feeling stuck, overwhelmed by anxiety, depression, or memories that won’t let go? Do these thoughts keep you up at night, making it hard to find peace? Taking the step to seek help shows incredible courage, and it’s a sign that you’re ready for change. I’m here to support you on this journey—to listen, understand, and help you navigate through the challenges that life throws your way. Together, we can work towards building a life where you feel more in control, confident, and at peace with yourself. You don’t have to go through this alone; let’s take the next steps together.
Are you feeling stuck, overwhelmed by anxiety, depression, or memories that won’t let go? Do these thoughts keep you up at night, making it hard to find peace? Taking the step to seek help shows incredible courage, and it’s a sign that you’re ready for change. I’m here to support you on this journey—to listen, understand, and help you navigate through the challenges that life throws your way. Together, we can work towards building a life where you feel more in control, confident, and at peace with yourself. You don’t have to go through this alone; let’s take the next steps together.
![Photo of Daniela Wolf, LCPC, LCPAT, ATR-BC, Counselor](https://photos.psychologytoday.com/46d03ae1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My work consists of a collaborative exploration of your needs and hopes in a supportive and culturally sensitive environment. Past and present life adversaries often shape the way we feel and interact. Examining our unhealthy patterns and incorperating our strengths in a trusting therapeutic relationship, can elicit experiences of personal growth, living a richer life and increasing our propensity for healthy and adaptive relationships. I work well with a range of psychological needs and concerns; anxiety, depression, adjustment difficulties, relationship issues, self - esteem, life changing events and trauma are some of the areas that I welcome in our exploration.
My work consists of a collaborative exploration of your needs and hopes in a supportive and culturally sensitive environment. Past and present life adversaries often shape the way we feel and interact. Examining our unhealthy patterns and incorperating our strengths in a trusting therapeutic relationship, can elicit experiences of personal growth, living a richer life and increasing our propensity for healthy and adaptive relationships. I work well with a range of psychological needs and concerns; anxiety, depression, adjustment difficulties, relationship issues, self - esteem, life changing events and trauma are some of the areas that I welcome in our exploration.
![Photo of Annie Miller, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93562611-6a79-4447-ac62-c202d32d8e90/2/320x400.jpeg)
Annie Miller
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Cabin John, MD 20818
In my practice, I help teens and adults work through problems with insomnia, anxiety, trauma, and chronic pain.
Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, I am glad you're here. Dealing with these problems can be challenging but you can heal if you have the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, Pain Reprocessing Therapy (PRT), and other brain-based strategies.
In my practice, I help teens and adults work through problems with insomnia, anxiety, trauma, and chronic pain.
Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, I am glad you're here. Dealing with these problems can be challenging but you can heal if you have the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, Pain Reprocessing Therapy (PRT), and other brain-based strategies.
![Photo of Haley A Lawrence, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1c182f-5b93-423c-b22a-37903f72a9bd/1/320x400.jpeg)
Haley A Lawrence
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Cabin John, MD 20818
My name is Haley Lawrence, and I am a clinical social worker (LCSW-C). I attended McDaniel College and received my Bachelors of Arts in Social Work (BSW) in 2016. Following undergraduate, I attended University of Maryland and received my Masters in Social Work (MSW) in 2018. I have experience conducting both individual and family therapy. I have worked with the following: anxiety, depression, mood disorders, ADHD, trauma, and behavioral issues. I practice using the following interventions: CBT, DBT, anger management skill building, relationship skill building, and supportive talk therapy.
My name is Haley Lawrence, and I am a clinical social worker (LCSW-C). I attended McDaniel College and received my Bachelors of Arts in Social Work (BSW) in 2016. Following undergraduate, I attended University of Maryland and received my Masters in Social Work (MSW) in 2018. I have experience conducting both individual and family therapy. I have worked with the following: anxiety, depression, mood disorders, ADHD, trauma, and behavioral issues. I practice using the following interventions: CBT, DBT, anger management skill building, relationship skill building, and supportive talk therapy.
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![Photo of Andrea Boyd - Inner-Evolution Counseling, Coaching & Yoga, LCSWC , Clinical Social Work/Therapist](https://photos.psychologytoday.com/f20bedec-4f4f-4d44-b7b4-63f7a27181c6/1/320x400.jpeg)
Inner-Evolution Counseling, Coaching & Yoga
Clinical Social Work/Therapist, LCSWC
Verified Verified
Cabin John, MD 20818
I specialize in working with young people coping with general and social anxiety, depression, trauma histories, self esteem struggles, LGBT (or questioning) identities, chronic illnesses, and ADHD.
Hello! My name is Andrea Boyd, (she, her) LCSW-C and I am a psychotherapist specializing in working with teens and young adults. I use an integrative trauma informed and attachment based approach to help young people develop positive self identity, cope with hard times, form healthy, and heal from past traumas and negative beliefs.
I specialize in working with young people coping with general and social anxiety, depression, trauma histories, self esteem struggles, LGBT (or questioning) identities, chronic illnesses, and ADHD.
Hello! My name is Andrea Boyd, (she, her) LCSW-C and I am a psychotherapist specializing in working with teens and young adults. I use an integrative trauma informed and attachment based approach to help young people develop positive self identity, cope with hard times, form healthy, and heal from past traumas and negative beliefs.
I am Jan Iris Smith, LCSW, BCD, a licensed and Board Certified Diplomate in clinical social work.I work with individuals, couples, families. I have certifications in Marital/Family Therapy, Psychodrama and group psychotherapy and in mind/body connection and spiritual/energy healing . I look for strengths clients bring to the therapy that can be enhanced, and ways to remove blockages so people can live a richer more meaningful life.Therapy is an ongoing process of healing from the mental/emotional/physical trauma that sometimes occurs in life. I work from an eclectic viewpoint and use what makes sense for the client I am treating.
I am Jan Iris Smith, LCSW, BCD, a licensed and Board Certified Diplomate in clinical social work.I work with individuals, couples, families. I have certifications in Marital/Family Therapy, Psychodrama and group psychotherapy and in mind/body connection and spiritual/energy healing . I look for strengths clients bring to the therapy that can be enhanced, and ways to remove blockages so people can live a richer more meaningful life.Therapy is an ongoing process of healing from the mental/emotional/physical trauma that sometimes occurs in life. I work from an eclectic viewpoint and use what makes sense for the client I am treating.
![Photo of Jorge W Dionisio - JB Counseling Services, LLC, LCSW-C, ADHD, CAIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99d3d3f9-8495-438a-8cf0-bc867682dab8/1/320x400.jpeg)
JB Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C, ADHD, CAIMHP
Verified Verified
Cabin John, MD 20818
Our self-perception and interpersonal perspectives are intricately molded by our past experiences, with childhood and adolescence exerting significant influence on this developmental process. Ideally, individuals should emerge from these formative stages with a robust sense of confidence, a feeling of security, and proficient problem-solving abilities as they navigate the complexities of the world. However, the occurrence of traumatic experiences can disrupt these capacities. Instead of being firmly grounded in the present, our attention is diverted towards the shadows of past distress,
Our self-perception and interpersonal perspectives are intricately molded by our past experiences, with childhood and adolescence exerting significant influence on this developmental process. Ideally, individuals should emerge from these formative stages with a robust sense of confidence, a feeling of security, and proficient problem-solving abilities as they navigate the complexities of the world. However, the occurrence of traumatic experiences can disrupt these capacities. Instead of being firmly grounded in the present, our attention is diverted towards the shadows of past distress,
![Photo of Annlynn Best, LGPC, Counselor](https://photos.psychologytoday.com/b1f632c3-bcc3-4e13-aec5-3d5f0040bde7/2/320x400.jpeg)
Accepting new clients! Has life thrown you a curve ball, and now you're struggling to adapt? Life is full of change, and how we respond to those changes will influence our experience as we navigate new waters. Are you the person who resists change, braces for it, or tries to do whatever you can to take charge of it? Whether you are the person who has pursued change or been forced to experience it, know that I am here to help. From changes in relationship status, careers, location, and health, we can navigate life's changes together with thoughtfulness and intention.
Accepting new clients! Has life thrown you a curve ball, and now you're struggling to adapt? Life is full of change, and how we respond to those changes will influence our experience as we navigate new waters. Are you the person who resists change, braces for it, or tries to do whatever you can to take charge of it? Whether you are the person who has pursued change or been forced to experience it, know that I am here to help. From changes in relationship status, careers, location, and health, we can navigate life's changes together with thoughtfulness and intention.
![Photo of Cam Davis, LGPC, Counselor](https://photos.psychologytoday.com/baa187bd-7875-44e3-bdfd-a4927c0a132a/2/320x400.jpeg)
Accepting new clients! My name is Cam Davis (she/they), and I offer individual therapy using a trauma-informed, integrative multicultural approach. I love working with diverse clients who have salient intersectional identities, & I encourage clients to discuss their identities during sessions. Lived experience as a BIPOC, 2sLGBTQIA+, disabled counselor gives me a unique perspective to hear client concerns regarding race, ethnicity, gender, affection, disability, chronic illness and/or pain, neurodivergence, & many other identities.
Accepting new clients! My name is Cam Davis (she/they), and I offer individual therapy using a trauma-informed, integrative multicultural approach. I love working with diverse clients who have salient intersectional identities, & I encourage clients to discuss their identities during sessions. Lived experience as a BIPOC, 2sLGBTQIA+, disabled counselor gives me a unique perspective to hear client concerns regarding race, ethnicity, gender, affection, disability, chronic illness and/or pain, neurodivergence, & many other identities.
![Photo of David Hutchinson Pullen, MS, LCPC, CRC, Counselor](https://photos.psychologytoday.com/aa76d31b-b707-4d3d-ad76-6fc5244e5c42/1/320x400.jpeg)
Therapy is not magic, research and common experience tells us its mostly about finding another human you feel safe enough with to look at all the unloved and unintegrated parts of ourselves that are causing suffering and preventing us from expressing our potential. Successful therapy often requires that we unlearn lesions form the past, make way and reflect on new experiences in the present, and find ways to accept and integrate all the parts of ourselves and our collective consciousness
Therapy is not magic, research and common experience tells us its mostly about finding another human you feel safe enough with to look at all the unloved and unintegrated parts of ourselves that are causing suffering and preventing us from expressing our potential. Successful therapy often requires that we unlearn lesions form the past, make way and reflect on new experiences in the present, and find ways to accept and integrate all the parts of ourselves and our collective consciousness
![Photo of Ashley Lore Bucci, LCSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a6b3c27-d408-4c96-936d-73c920710e80/1/320x400.jpeg)
Ashley Lore Bucci
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
4 Endorsed
Cabin John, MD 20818
Launching a new 10-week motherhood group support program that starts Friday Sept. 13, 2024, in Glen Echo, MD on Fridays from 10 - 11:30 AM. I also offer in-person picnic therapy in Cabin John, MD, and virtual therapy in Maryland, Virginia, Washington D.C., and Colorado; for adults, and teens as young as 16 years old. I offer relationship, individual, grief, and/or parenthood therapy. Please visit my website at www.AshleyBucciTherapy.com for more information on me and my services.
Launching a new 10-week motherhood group support program that starts Friday Sept. 13, 2024, in Glen Echo, MD on Fridays from 10 - 11:30 AM. I also offer in-person picnic therapy in Cabin John, MD, and virtual therapy in Maryland, Virginia, Washington D.C., and Colorado; for adults, and teens as young as 16 years old. I offer relationship, individual, grief, and/or parenthood therapy. Please visit my website at www.AshleyBucciTherapy.com for more information on me and my services.
![Photo of Andrea Sorber - Elevate, LLC, MA, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45ecc5bc-9d94-4564-ab51-620d42f59156/2/320x400.jpeg)
Elevate, LLC
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Cabin John, MD 20818 (Online Only)
Have you been feeling off? Like something is missing? Wanting more for yourself? You wouldn't be here if you weren't ready for change, and I'd be honored to walk with you as you start the process! It can feel scary & overwhelming, yet therapy is one of the greatest gifts we can give ourselves. It takes courage to reach out and ask for help. Doing so does not make you weak, but shows your strength.
Have you been feeling off? Like something is missing? Wanting more for yourself? You wouldn't be here if you weren't ready for change, and I'd be honored to walk with you as you start the process! It can feel scary & overwhelming, yet therapy is one of the greatest gifts we can give ourselves. It takes courage to reach out and ask for help. Doing so does not make you weak, but shows your strength.
More Therapists Nearby
![Photo of Lisa Luse, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f078555-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa Luse
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Bethesda, MD 20817
My areas of expertise include eating disorders, anxiety, depression, self-esteem, attachment disorders, and family discord.
I am a licensed clinical social worker in Bethesda, MD and have provided psychotherapy to individuals and families since 2009. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practicing new ways of being.
My areas of expertise include eating disorders, anxiety, depression, self-esteem, attachment disorders, and family discord.
I am a licensed clinical social worker in Bethesda, MD and have provided psychotherapy to individuals and families since 2009. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practicing new ways of being.
See more therapy options for Cabin John
Nearby Anxiety Therapists Searches for Cabin John
- Bethesda
- Chevy Chase
- Garrett Park
- Glen Echo
- Kensington
- North Bethesda
- Potomac
- Rockville
- Silver Spring
- Takoma Park
- Westlake
- Wheaton
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.