Adults Therapists in Cabin John, MD

The focus of my work, both as a psychotherapist and coach, has been on identifying and encouraging people's strengths in their work and relationships. The positive psychology movement today is much in vogue but I have been practicing this model my entire career. Focusing on strengths rather than pathology has been extremely effective in my work with adults, adolescents, and couples.

Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, I am glad you're here. Dealing with these problems can be challenging but you can heal if you have the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, Pain Reprocessing Therapy (PRT), and other brain-based strategies.

Launching a new 10-week motherhood group support program that starts Friday Sept. 13, 2024, in Glen Echo, MD on Fridays from 10 - 11:30 AM. I also offer in-person picnic therapy in Cabin John, MD, and virtual therapy in Maryland, Virginia, Washington D.C., and Colorado; for adults, and teens as young as 16 years old. I offer relationship, individual, grief, and/or parenthood therapy. Please visit my website at www.AshleyBucciTherapy.com for more information on me and my services.

My work consists of a collaborative exploration of your needs and hopes in a supportive and culturally sensitive environment. Past and present life adversaries often shape the way we feel and interact. Examining our unhealthy patterns and incorperating our strengths in a trusting therapeutic relationship, can elicit experiences of personal growth, living a richer life and increasing our propensity for healthy and adaptive relationships. I work well with a range of psychological needs and concerns; anxiety, depression, adjustment difficulties, relationship issues, self - esteem, life changing events and trauma are some of the areas that I welcome in our exploration.

I am a clinical psychologist with The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I specialize in the treatment of children, adolescents and young adults struggling with behavioral, emotional regulation, and social challenges. I provide psychotherapy and consultation to help individuals and families navigate anxiety, Autism Spectrum Disorder, mood disorders, ADHD, school and learning problems, and behavioral concerns.

Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck & in need of extra support? Life can be difficult, & there's no need to do it all on your own. Sometimes, it takes a fresh pair of eyes to help you gain insight and get you to that “Aha!” moment. In working together, my hope is that you'll feel understood and accepted while challenged at the same time. I believe empathy, authenticity, & a good working relationship are key components in therapy. I hope you'll find the freedom to bring your authentic self & all of your concerns to the table. I'm here to help!

For thirty years, I've worked with individuals, couples and families facing the difficult challenges that we all can face at times. Whether you are dealing with depression, anxiety, feeling stuck at work, struggling to connect with a partner, coping with the pain and frustration of infertility, therapy can help relieve the pain and improve your capacity to cope and to connect with others. I am committed to helping my clients make changes in their lives that can lead them to greater fulfillment and happiness.

Are you feeling stuck, overwhelmed by anxiety, depression, or memories that won’t let go? Do these thoughts keep you up at night, making it hard to find peace? Taking the step to seek help shows incredible courage, and it’s a sign that you’re ready for change. I’m here to support you on this journey—to listen, understand, and help you navigate through the challenges that life throws your way. Together, we can work towards building a life where you feel more in control, confident, and at peace with yourself. You don’t have to go through this alone; let’s take the next steps together.

I am Jan Iris Smith, LCSW, BCD, a licensed and Board Certified Diplomate in clinical social work.I work with individuals, couples, families. I have certifications in Marital/Family Therapy, Psychodrama and group psychotherapy and in mind/body connection and spiritual/energy healing . I look for strengths clients bring to the therapy that can be enhanced, and ways to remove blockages so people can live a richer more meaningful life.Therapy is an ongoing process of healing from the mental/emotional/physical trauma that sometimes occurs in life. I work from an eclectic viewpoint and use what makes sense for the client I am treating.

I provide compassionate therapy and use evidence based methods to suit your unique needs to create a meaningful life. I help people by listening carefully and creating solution oriented roadmaps. “Who am I?” “What do I need?” “What are my obstacles?” These are examples of questions you might have. I am here to guide you in developing thoughtful and actionable responses by cultivating awareness of yourself, your feelings, arriving at roots that cause distress, and leading lives of flourishing.

My name is Haley Lawrence, and I am a clinical social worker (LCSW-C). I attended McDaniel College and received my Bachelors of Arts in Social Work (BSW) in 2016. Following undergraduate, I attended University of Maryland and received my Masters in Social Work (MSW) in 2018. I have experience conducting both individual and family therapy. I have worked with the following: anxiety, depression, mood disorders, ADHD, trauma, and behavioral issues. I practice using the following interventions: CBT, DBT, anger management skill building, relationship skill building, and supportive talk therapy.

Our self-perception and interpersonal perspectives are intricately molded by our past experiences, with childhood and adolescence exerting significant influence on this developmental process. Ideally, individuals should emerge from these formative stages with a robust sense of confidence, a feeling of security, and proficient problem-solving abilities as they navigate the complexities of the world. However, the occurrence of traumatic experiences can disrupt these capacities. Instead of being firmly grounded in the present, our attention is diverted towards the shadows of past distress,

Accepting new clients! Has life thrown you a curve ball, and now you're struggling to adapt? Life is full of change, and how we respond to those changes will influence our experience as we navigate new waters. Are you the person who resists change, braces for it, or tries to do whatever you can to take charge of it? Whether you are the person who has pursued change or been forced to experience it, know that I am here to help. From changes in relationship status, careers, location, and health, we can navigate life's changes together with thoughtfulness and intention.

Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.

Hello and thank you for considering my practice for your mental health needs. My name is Ebony Maynard, LCSW-C, PMH-C, CCATP and I am the therapist behind Healing Empowering and Rebuilding, LLC. Are you feeling broken, stressed and overwhelmed by life? Having racing thoughts and feelings of anxiety that are affecting your day to day? Struggling with low motivation, sad mood affecting your ability to complete daily tasks? Are you an expectant or new mom learning to navigate motherhood? There are many challenges in life that arise, I am ready to help you find the best way to navigate life’s daily stressors.

Accepting new clients! My name is Cam Davis (she/they), and I offer individual therapy using a trauma-informed, integrative multicultural approach. I love working with diverse clients who have salient intersectional identities, & I encourage clients to discuss their identities during sessions. Lived experience as a BIPOC, 2sLGBTQIA+, disabled counselor gives me a unique perspective to hear client concerns regarding race, ethnicity, gender, affection, disability, chronic illness and/or pain, neurodivergence, & many other identities.

Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.

Therapy is not magic, research and common experience tells us its mostly about finding another human you feel safe enough with to look at all the unloved and unintegrated parts of ourselves that are causing suffering and preventing us from expressing our potential. Successful therapy often requires that we unlearn lesions form the past, make way and reflect on new experiences in the present, and find ways to accept and integrate all the parts of ourselves and our collective consciousness

Have you been feeling off? Like something is missing? Wanting more for yourself? You wouldn't be here if you weren't ready for change, and I'd be honored to walk with you as you start the process! It can feel scary & overwhelming, yet therapy is one of the greatest gifts we can give ourselves. It takes courage to reach out and ask for help. Doing so does not make you weak, but shows your strength.