Existential Therapists in Burtonsville, MD
![Photo of Bianca Zhu, LGPC, NCC, CTP, Counselor](https://photos.psychologytoday.com/ad2a5680-a46b-4690-8306-f4d700087485/3/320x400.jpeg)
I believe that all individuals have the resources within themselves to heal and thrive, but sometimes they may need a bit of help bringing those resources out. By drawing upon your unique characteristics, I will work with you to gain a greater awareness of yourself, refine your strengths, and become the best version of yourself. While my overarching approach is person-centered, trauma-informed, and solution-focused, I draw from a range of different modalities, tailoring to the specific needs and personality of each individual.
I believe that all individuals have the resources within themselves to heal and thrive, but sometimes they may need a bit of help bringing those resources out. By drawing upon your unique characteristics, I will work with you to gain a greater awareness of yourself, refine your strengths, and become the best version of yourself. While my overarching approach is person-centered, trauma-informed, and solution-focused, I draw from a range of different modalities, tailoring to the specific needs and personality of each individual.
![Photo of Thomas DiPaola, MA, PsyD, (He, Him, His), Psychologist](https://photos.psychologytoday.com/4041a0ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
![Photo of Elizabeth M. James, MA, LCPC, Counselor](https://photos.psychologytoday.com/5347063c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Welcome! Do you feel as though you have no one to talk to? As a counselor, I feel it is important to be objective, supportive and to provide a safe space where you feel heard and validated. Counseling can help you deal with what is preventing you from achieving your life's dreams and goals. My therapy style is a collaborative relationship where the client feels respected, and we work towards discovering strategies and solutions that works best for the client. I consider it a blessing to journey alongside of clients who are ready to move towards living a more intentional and fulfilling life.
Welcome! Do you feel as though you have no one to talk to? As a counselor, I feel it is important to be objective, supportive and to provide a safe space where you feel heard and validated. Counseling can help you deal with what is preventing you from achieving your life's dreams and goals. My therapy style is a collaborative relationship where the client feels respected, and we work towards discovering strategies and solutions that works best for the client. I consider it a blessing to journey alongside of clients who are ready to move towards living a more intentional and fulfilling life.
![Photo of Bianca Mack, MEd, LCPC, Counselor](https://photos.psychologytoday.com/c3130731-4727-4208-9c72-89b91e94b4db/3/320x400.jpeg)
Many things are not black-and-white, nor do they fit into perfectly sized boxes. It can be difficult to pinpoint what we're feeling or how we got to where we are in life. Are you struggling with becoming your authentic self? Do you want to cultivate and maintain healthy relationships? Are you feeling isolated or alone as you bear the weight of systemic oppression? Maybe things aren't "that bad," but you want to talk to someone? I know what it means to live in the gray areas of life, and I'm here for you.
Many things are not black-and-white, nor do they fit into perfectly sized boxes. It can be difficult to pinpoint what we're feeling or how we got to where we are in life. Are you struggling with becoming your authentic self? Do you want to cultivate and maintain healthy relationships? Are you feeling isolated or alone as you bear the weight of systemic oppression? Maybe things aren't "that bad," but you want to talk to someone? I know what it means to live in the gray areas of life, and I'm here for you.
![Photo of Nazlah Johnson-Gunthrop, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/04c7962a-4041-43fc-b7db-4814b1d03ec5/7/320x400.jpeg)
Nazlah Johnson-Gunthrop
Counselor, MA, LCPC, NCC
Verified Verified
Burtonsville, MD 20866 (Online Only)
Have you ever thought…“There has to be more to life than this? What am I here for? No one understands me!” Do you sometimes feel as though you are not noticed or appreciated for what you bring to the table? Does anxiety, fear, worry, thoughts of traumatic events or depression seem to hang around longer these days? Ever think…“I can’t handle this! I don’t know what I’m going to do! Does anyone even care about what I’m going through?” I care and I am here to help you!
Have you ever thought…“There has to be more to life than this? What am I here for? No one understands me!” Do you sometimes feel as though you are not noticed or appreciated for what you bring to the table? Does anxiety, fear, worry, thoughts of traumatic events or depression seem to hang around longer these days? Ever think…“I can’t handle this! I don’t know what I’m going to do! Does anyone even care about what I’m going through?” I care and I am here to help you!
![Photo of Lauren Jackson, Pre-Licensed Professional](https://photos.psychologytoday.com/9993edcb-087b-4d09-9997-dd9babf0d5f7/2/320x400.jpeg)
Lauren Jackson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Burtonsville, MD 20866 (Online Only)
We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.
We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.
More Therapists Nearby
![Photo of Patricia J. Ullman, MA, LGPC, Counselor](https://photos.psychologytoday.com/6909d31d-bad0-4fa9-8943-38bf5c8d0264/1/320x400.jpeg)
I offer individual and group therapy, virtually and in-person, for grief and loss, anxiety and depression, life transitions, and spiritual issues ranging from the existential life journey to cult awareness and recovery. We all need support through the inevitable challenges of human life, and being able to talk with a counselor in a safe, empathetic, and nonjudgmental setting is essential to healing and strengthening our mental and physical well-being.
I offer individual and group therapy, virtually and in-person, for grief and loss, anxiety and depression, life transitions, and spiritual issues ranging from the existential life journey to cult awareness and recovery. We all need support through the inevitable challenges of human life, and being able to talk with a counselor in a safe, empathetic, and nonjudgmental setting is essential to healing and strengthening our mental and physical well-being.
![Photo of Rachael Gerchakov, LPC Intern](https://photos.psychologytoday.com/e9f072f8-2f54-42a0-bd98-29c217c9d38e/2/320x400.png)
Rachael Gerchakov
LPC Intern
Verified Verified
1 Endorsed
Silver Spring, MD 20901
Not accepting new clients
Primarily focusing on a Person-Centered approach, she uses interventions from Cognitive Behavioral Therapy, Humanistic-Existential Therapy, and Strengths-based Therapy.
Rachael provides an empathic and supportive environment where clients can openly explore their thoughts, feelings, and experiences. Her approach is holistic, as she recognizes individuals are dynamic with many contributions that make them who they are. Emphasizing your role as the expert in your own story, Rachael guides sessions collaboratively, allowing narratives, perspectives, and goals to shape the path toward meaningful change. She is committed to working together with you to develop the skills and tools necessary for your personal transformation.
Primarily focusing on a Person-Centered approach, she uses interventions from Cognitive Behavioral Therapy, Humanistic-Existential Therapy, and Strengths-based Therapy.
Rachael provides an empathic and supportive environment where clients can openly explore their thoughts, feelings, and experiences. Her approach is holistic, as she recognizes individuals are dynamic with many contributions that make them who they are. Emphasizing your role as the expert in your own story, Rachael guides sessions collaboratively, allowing narratives, perspectives, and goals to shape the path toward meaningful change. She is committed to working together with you to develop the skills and tools necessary for your personal transformation.
![Photo of Andrea Oliver, MA, LGPC, Counselor](https://photos.psychologytoday.com/5f10a629-65e4-4e71-ac1c-ed9cc78c8694/1/320x400.jpeg)
Are you ready to start living the life you have only ever imagined? It really is possible! I am here to help you facilitate and foster change and to reclaim the "you" that's been yearning to break free and soar. What are my superpowers? Empathy, Compassion, and Intuition. My tool chest of preferred modalities is very eclectic. While I incorporate the psychodynamic approach, along with CBT, ACT, Solution-focused, Person-centered, and Existential philosophies, Mindfulness is at the crux of my therapeutic leanings with an overall holistic approach to mind, body, and soul wellness.
Are you ready to start living the life you have only ever imagined? It really is possible! I am here to help you facilitate and foster change and to reclaim the "you" that's been yearning to break free and soar. What are my superpowers? Empathy, Compassion, and Intuition. My tool chest of preferred modalities is very eclectic. While I incorporate the psychodynamic approach, along with CBT, ACT, Solution-focused, Person-centered, and Existential philosophies, Mindfulness is at the crux of my therapeutic leanings with an overall holistic approach to mind, body, and soul wellness.
![Photo of Allison Getty-Klein, LCPC, Counselor](https://photos.psychologytoday.com/3c740812-036d-4a45-8783-d1d0c33d8f1e/1/320x400.jpeg)
Life changes are hard and you don't have to go through them alone. With empathy and non-judgment, I partner with clients during difficult periods of life to process hurts, develop new coping strategies, and move forward toward your best life. I use approaches such as Cognitive Behavior Therapy, Existential Therapy, among others. I work with adults 21+ on issues such as anxiety, depression (not suicidal ideation), OCD, self-esteem, perfectionism, life changes, etc. I want to encourage you - it is possible to feel better and therapy can help! Book with me now by clicking on my website
Life changes are hard and you don't have to go through them alone. With empathy and non-judgment, I partner with clients during difficult periods of life to process hurts, develop new coping strategies, and move forward toward your best life. I use approaches such as Cognitive Behavior Therapy, Existential Therapy, among others. I work with adults 21+ on issues such as anxiety, depression (not suicidal ideation), OCD, self-esteem, perfectionism, life changes, etc. I want to encourage you - it is possible to feel better and therapy can help! Book with me now by clicking on my website
![Photo of Reginald Nettles, PhD, CGP, Psychologist](https://photos.psychologytoday.com/3b795e47-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
![Photo of Nancy L Harris, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7fcdec59-7713-4c78-b3e8-47ffc7df50c8/1/320x400.jpeg)
Nancy L Harris
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
College Park, MD 20740
Not accepting new clients
This means, I draw from several different methods and schools of psychotherapy such as mindfulness cognitive behavioral therapy, psychodynamic therapy, humanistic therapy, existential therapy.
I am interested in people and in helping them change. I respect the courage it takes to face fears and difficult situations. I offer an emotionally safe, non-judgmental space in which to explore the problem and together, come up with a solution. People find it easy to talk to me. I am warm, responsive, and kind. I am experienced in helping people with any type of anxiety, depression, low self-esteem, difficult childhoods, adjustment, grief and loss.
This means, I draw from several different methods and schools of psychotherapy such as mindfulness cognitive behavioral therapy, psychodynamic therapy, humanistic therapy, existential therapy.
I am interested in people and in helping them change. I respect the courage it takes to face fears and difficult situations. I offer an emotionally safe, non-judgmental space in which to explore the problem and together, come up with a solution. People find it easy to talk to me. I am warm, responsive, and kind. I am experienced in helping people with any type of anxiety, depression, low self-esteem, difficult childhoods, adjustment, grief and loss.
![Photo of Kristen Scott, LCPC, NCC, Counselor](https://photos.psychologytoday.com/c0b607aa-9312-4f3c-be90-5d86f82b311a/1/320x400.jpeg)
I utilize IFS (parts work), cognitive-behavioral therapy, narrative therapy, and expressive arts; and if desired, I address spiritual or existential issues.
Have you reached your breaking point and wondered if a change is possible? I am a licensed therapist who can help you restore hope. My clients receive unwavering support and tools to transcend challenging emotions, see new perspectives, and work through debilitating symptoms of depression, anxiety, and the emotionally pervasive effects of trauma. I strive to build a trusting and empathic relationship with my clients as we delve into complex issues. I firmly believe that transformation is possible after exploring the past and present strongholds that hinder the ability to lead a more fulfilled life.
I utilize IFS (parts work), cognitive-behavioral therapy, narrative therapy, and expressive arts; and if desired, I address spiritual or existential issues.
Have you reached your breaking point and wondered if a change is possible? I am a licensed therapist who can help you restore hope. My clients receive unwavering support and tools to transcend challenging emotions, see new perspectives, and work through debilitating symptoms of depression, anxiety, and the emotionally pervasive effects of trauma. I strive to build a trusting and empathic relationship with my clients as we delve into complex issues. I firmly believe that transformation is possible after exploring the past and present strongholds that hinder the ability to lead a more fulfilled life.
![Photo of Rachel Rachlinski, LCPC](https://photos.psychologytoday.com/bf8f797c-1528-4006-9cef-bd7e7c6694f0/1/320x400.jpeg)
Rachel Rachlinski
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20906
This includes an integrative focus with an existential lens using many different techniques from other theories including CBT, person centered, DBT, play therapy and others as necessary to meet the needs of the client.
My name is Rachel Rachlinski and I am a professional counselor licensed in the state of Maryland (LCPC) and Louisiana (LPC) and have been in active practice for over 14 years and enjoy helping clients on their journey. My approach is to meet clients who are struggling in life and help them find a path that works best for them. I work with clients struggling with life transitions, anxiety, depression, work and school challenges, family issues, parenting challenges, relationship issues and personal identity through learning more about ourselves and who we want to be including BIPOC and LGBTQIA+ communities.
This includes an integrative focus with an existential lens using many different techniques from other theories including CBT, person centered, DBT, play therapy and others as necessary to meet the needs of the client.
My name is Rachel Rachlinski and I am a professional counselor licensed in the state of Maryland (LCPC) and Louisiana (LPC) and have been in active practice for over 14 years and enjoy helping clients on their journey. My approach is to meet clients who are struggling in life and help them find a path that works best for them. I work with clients struggling with life transitions, anxiety, depression, work and school challenges, family issues, parenting challenges, relationship issues and personal identity through learning more about ourselves and who we want to be including BIPOC and LGBTQIA+ communities.
![Photo of Kandyce Jones - Kandyce Jones - Sacred Flow Counseling, LGPC, NCC, Counselor](https://photos.psychologytoday.com/3c03ccf0-08a7-4cf9-9e07-0d29599c080c/2/320x400.jpeg)
Kandyce Jones - Sacred Flow Counseling
Counselor, LGPC, NCC
Verified Verified
Silver Spring, MD 20906 (Online Only)
I believe therapy is a soft landing place where you feel seen, express and process emotions, and develop the tools to live a liberated life. Life can present a host of challenges that may make it difficult for us to thrive but this does not have to be your truth. Many of these challenges may have even existed before you were born, which has been described as inter-generational trauma. My aim as a practitioner is to meet you where you are on your path to self discovery and healing. I use a Humanistic - Existential, and utilize techniques from CBT, ACT and Narrative therapy modalities.
I believe therapy is a soft landing place where you feel seen, express and process emotions, and develop the tools to live a liberated life. Life can present a host of challenges that may make it difficult for us to thrive but this does not have to be your truth. Many of these challenges may have even existed before you were born, which has been described as inter-generational trauma. My aim as a practitioner is to meet you where you are on your path to self discovery and healing. I use a Humanistic - Existential, and utilize techniques from CBT, ACT and Narrative therapy modalities.
![Photo of Silvestro Menzano Weisner - Weisner Psychotherapy, LLC, PhD, ABPP, CST, Psychologist](https://photos.psychologytoday.com/8aa2a2e8-97ab-4085-b388-1b47c0366b50/2/320x400.jpeg)
I have worked extensively with clients to help them address a wide variety of concerns, including: Depression and anxiety • Work-related stress • Academic concerns (learning issues, attention problems) • Time management and organizational skills • Grief, loss, and bereavement • Spiritual and existential issues, including crises of faith and integrating beliefs and values • Life transitions (e.g., entering / leaving the workforce; marriage and divorce) • Identity issues and experiences of bias, discrimination, and oppression • Sexual and gender-related concerns
I have worked extensively with clients to help them address a wide variety of concerns, including: Depression and anxiety • Work-related stress • Academic concerns (learning issues, attention problems) • Time management and organizational skills • Grief, loss, and bereavement • Spiritual and existential issues, including crises of faith and integrating beliefs and values • Life transitions (e.g., entering / leaving the workforce; marriage and divorce) • Identity issues and experiences of bias, discrimination, and oppression • Sexual and gender-related concerns
![Photo of David Christy, LCSW-C, LICSW, LCSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51941ca3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David Christy
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, JD
Verified Verified
1 Endorsed
Takoma Park, MD 20912 (Online Only)
I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.
I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.
![Photo of Michael Stahly, MA, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45c676ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael Stahly
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
3 Endorsed
Greenbelt, MD 20770
I specialize in helping people grapple with existential concerns, often related to grief, loss, and finding a path in life. I work well with people who are disillusioned with the world today and who struggle to reconcile their values with the tasks of daily living, as well as those who have suffered significant losses need help to find their footing once more and to reengage in their altered lives. I do not structure sessions, teach skills, or assign homework.
I specialize in helping people grapple with existential concerns, often related to grief, loss, and finding a path in life. I work well with people who are disillusioned with the world today and who struggle to reconcile their values with the tasks of daily living, as well as those who have suffered significant losses need help to find their footing once more and to reengage in their altered lives. I do not structure sessions, teach skills, or assign homework.
![Photo of Nancy Julia, LCPC](https://photos.psychologytoday.com/b4b5136f-5433-466d-9db7-d6ba924a9d06/3/320x400.jpeg)
Nancy Julia
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lanham, MD 20706 (Online Only)
Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 9 other states (AZ, CO, IA, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I also have been working with adults (including older adults) with existential crises, issues with motivation, low self-confidence, and communication challenges effectively.
Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 9 other states (AZ, CO, IA, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I also have been working with adults (including older adults) with existential crises, issues with motivation, low self-confidence, and communication challenges effectively.
![Photo of Lyra Hornseth, LGPC](https://photos.psychologytoday.com/f8b2d0cb-fd28-480c-86c5-364e548f691c/2/320x400.jpeg)
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Ketamine-Assisted Psychotherapy (KAP) as well as existential and mindfulness-based interventions.
To schedule a free 15-min consultation you can do that through my website as that is the best way to get in touch with me: www.soulhealingspaces.com/lyra-hornseth . I aim to create a supportive therapeutic relationship so that my clients feel comfortable. My goal is to empower my clients with information and resources. I do assign "homework", as I know so much about the therapeutic process is the between session work that my clients do, with implementing their skills and coping mechanisms in the real world.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Ketamine-Assisted Psychotherapy (KAP) as well as existential and mindfulness-based interventions.
To schedule a free 15-min consultation you can do that through my website as that is the best way to get in touch with me: www.soulhealingspaces.com/lyra-hornseth . I aim to create a supportive therapeutic relationship so that my clients feel comfortable. My goal is to empower my clients with information and resources. I do assign "homework", as I know so much about the therapeutic process is the between session work that my clients do, with implementing their skills and coping mechanisms in the real world.
See more therapy options for Burtonsville
Nearby Existential Therapists Searches for Burtonsville
- Clarksville
- College Park
- Columbia
- Greenbelt
- Hyattsville
- Kensington
- Lanham
- Laurel
- North Bethesda
- Olney
- Silver Spring
- Takoma Park
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.