Solution Focused Brief (SFBT) Therapists in Bowie, MD
The modalities of treatment used are : Cognitive Behavior Therapy, Solution Focused Therapy and a Holistic Approach to Healing.
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship.
The modalities of treatment used are : Cognitive Behavior Therapy, Solution Focused Therapy and a Holistic Approach to Healing.
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship.
Research on SFBT shows that it works as well as other evidence-based treatments (like CBT) and always in fewer sessions.
If you're looking for therapy services and you'd like to work with a Christian provider, you've come to the right place! I'm a licensed clinical psychologist, and my goal is to provide you with biblically-informed, high-quality, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
Research on SFBT shows that it works as well as other evidence-based treatments (like CBT) and always in fewer sessions.
If you're looking for therapy services and you'd like to work with a Christian provider, you've come to the right place! I'm a licensed clinical psychologist, and my goal is to provide you with biblically-informed, high-quality, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
Is it time for the first step? Today, decide that you are ready to move forward with the rest of your life. As a holistic solution focused therapist, I value providing a supportive and empowering therapeutic experience that will enlighten and enhance your life. Although challenges will surface, we will work together to provide resilience and resolve. Utilizing complementary therapeutic approaches and techniques, we will work to identify past and present challenges and perspectives that prevent you from being the "best you" possible.
Is it time for the first step? Today, decide that you are ready to move forward with the rest of your life. As a holistic solution focused therapist, I value providing a supportive and empowering therapeutic experience that will enlighten and enhance your life. Although challenges will surface, we will work together to provide resilience and resolve. Utilizing complementary therapeutic approaches and techniques, we will work to identify past and present challenges and perspectives that prevent you from being the "best you" possible.
Selah Wellness & Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW-C, LCSW, ACSW, CAMS-II, BC-TMH
Verified Verified
3 Endorsed
Bowie, MD 20715 (Online Only)
We utilize various treatment modalities such as Cognitive Behavioral, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization Reprocessing (EMDR) to assist clients in addressing unresolved concerns and areas of their life that matters most.
Now Accepting New Clients! - - - Are you a clinician or other professional having a difficult time figuring out how to manage your life? Are you experiencing stress? Are you having difficulty in your relationships at home or in the workplace? We all experience challenges in our lives that can lead to us feeling helpless, anxious, angry, stuck or even taken over by our emotions. We're here to help you revive your life and achieve change.
We utilize various treatment modalities such as Cognitive Behavioral, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization Reprocessing (EMDR) to assist clients in addressing unresolved concerns and areas of their life that matters most.
Now Accepting New Clients! - - - Are you a clinician or other professional having a difficult time figuring out how to manage your life? Are you experiencing stress? Are you having difficulty in your relationships at home or in the workplace? We all experience challenges in our lives that can lead to us feeling helpless, anxious, angry, stuck or even taken over by our emotions. We're here to help you revive your life and achieve change.
Latonya Rose of Ready. Set. Grow!
Clinical Social Work/Therapist, LMSW
Verified Verified
Bowie, MD 20715 (Online Only)
My ideal client is ready to engage in the therapy process. The client may be experiencing depression, self-esteem challenges, anxiety, parent-child relationship challenges, trauma, grief, or difficulties in a romantic relationship. This client may need to simply talk about their experiences with guided revelations. They may need structured engagement, exposure, and regularly assigned heart-work after each session. This client may also need weekly support. This client’s goal is to be present in their daily lives, identify their emotions, develop adaptive coping strategies, and implement new behaviors.
My ideal client is ready to engage in the therapy process. The client may be experiencing depression, self-esteem challenges, anxiety, parent-child relationship challenges, trauma, grief, or difficulties in a romantic relationship. This client may need to simply talk about their experiences with guided revelations. They may need structured engagement, exposure, and regularly assigned heart-work after each session. This client may also need weekly support. This client’s goal is to be present in their daily lives, identify their emotions, develop adaptive coping strategies, and implement new behaviors.
Dr. Diamond Clark
Marriage & Family Therapist, EdD, LMFT, LCMFT
Verified Verified
Bowie, MD 20720 (Online Only)
Are you looking for a therapist to provide a safe space of respect and transparency? I specialize in relationship dynamics dedicated to supporting individuals and couples on their journey towards growth, understanding, and fulfillment. I embrace and celebrate the unique tapestry of human connections. Whether you identify as monogamous, non-monogamous, polyamorous, or belong to the LGBTQIA+ community, my practice is open and affirming. Here, you can explore challenges, strengthen connections, and foster a deep sense of self-acceptance.
Are you looking for a therapist to provide a safe space of respect and transparency? I specialize in relationship dynamics dedicated to supporting individuals and couples on their journey towards growth, understanding, and fulfillment. I embrace and celebrate the unique tapestry of human connections. Whether you identify as monogamous, non-monogamous, polyamorous, or belong to the LGBTQIA+ community, my practice is open and affirming. Here, you can explore challenges, strengthen connections, and foster a deep sense of self-acceptance.
Tiphanie Gibbs
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
2 Endorsed
Bowie, MD 20715 (Online Only)
I provide pre-marital therapy with Prepare/Enrich; also short/long-term therapy through the use of Solution Focused & Cognitive Behavioral therapies.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
I provide pre-marital therapy with Prepare/Enrich; also short/long-term therapy through the use of Solution Focused & Cognitive Behavioral therapies.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
Imani Consulting--Karen Allen
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
3 Endorsed
Bowie, MD 20716
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
PAM Counseling, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bowie, MD 20716 (Online Only)
Hey, you! Congratulations for taking the first step towards your mental wellness. Welcome to P.A.M Counseling, LLC! P.A.M stands for peace and mindfulness, in honor of my late mother who struggled silently with mental illness her entire life. I have spent several years helping individuals heal from past trauma, adjust to life transitions, and maintain mental healthiness. My primary goal is to help you manage and alleviate your symptoms in order to have a lifetime of wellness. "Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou
Hey, you! Congratulations for taking the first step towards your mental wellness. Welcome to P.A.M Counseling, LLC! P.A.M stands for peace and mindfulness, in honor of my late mother who struggled silently with mental illness her entire life. I have spent several years helping individuals heal from past trauma, adjust to life transitions, and maintain mental healthiness. My primary goal is to help you manage and alleviate your symptoms in order to have a lifetime of wellness. "Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou
I'm a solution focused therapist who uses a myriad of complementary therapeutic techniques, to help you reach your full potential.
Are you stressed? Does your present life sometimes seem unmanageable? Do your thoughts and emotions often overwhelm you? Are you looking for a non-judgmental space where you can feel free to express yourself, feel supported and understood? Well, you’ve made the first step by locating me. Let me help you develop a mindful approach to managing these feelings and helping you come one step closer to uncovering your true self. While in this field, I've worked with adults and a variety of school aged children.
I'm a solution focused therapist who uses a myriad of complementary therapeutic techniques, to help you reach your full potential.
Are you stressed? Does your present life sometimes seem unmanageable? Do your thoughts and emotions often overwhelm you? Are you looking for a non-judgmental space where you can feel free to express yourself, feel supported and understood? Well, you’ve made the first step by locating me. Let me help you develop a mindful approach to managing these feelings and helping you come one step closer to uncovering your true self. While in this field, I've worked with adults and a variety of school aged children.
Jamila Hymon
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bowie, MD 20715 (Online Only)
Drawing from evidence-based approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy and Mindfulness, Jamila tailors treatment to each client's unique needs.
Are you looking for a compassionate and dedicated trauma-focused therapist specializing in helping individuals heal from the emotional and psychological effects of trauma, or helping couples work through their trauma together to strengthen their relationships? Do you need help navigating life's challenges, including depression, anxiety, and the stressors that can often feel overwhelming? With a deep understanding of the complex ways trauma impacts mental health and a deep understanding of how mental health issues can impact all areas of life, Jamila provides a safe and nonjudgmental space for clients to process and recover.
Drawing from evidence-based approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy and Mindfulness, Jamila tailors treatment to each client's unique needs.
Are you looking for a compassionate and dedicated trauma-focused therapist specializing in helping individuals heal from the emotional and psychological effects of trauma, or helping couples work through their trauma together to strengthen their relationships? Do you need help navigating life's challenges, including depression, anxiety, and the stressors that can often feel overwhelming? With a deep understanding of the complex ways trauma impacts mental health and a deep understanding of how mental health issues can impact all areas of life, Jamila provides a safe and nonjudgmental space for clients to process and recover.
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Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Bowie, MD 20721 (Online Only)
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
Burnus DuVale McKnight
Clinical Social Work/Therapist, LMSW
Verified Verified
Bowie, MD 20715 (Online Only)
I specialize in CBT, Family/ Marital counseling and Solution Focused Brief Therapy.
As the author ZKA stated, "A Negative Mind Will Never Give You A Positive Life." I want to help get to a healthier version of yourself. Trusting someone enough to disclose the dark parts of your life is never easy, but I am here to take that journey with you. I am impassioned about empowering people to find their voice and direction for healing from a strengths-based perspective. I am devotedly interested in listening to people’s issues and utilizing your inner strength’s to help resolve them.
I specialize in CBT, Family/ Marital counseling and Solution Focused Brief Therapy.
As the author ZKA stated, "A Negative Mind Will Never Give You A Positive Life." I want to help get to a healthier version of yourself. Trusting someone enough to disclose the dark parts of your life is never easy, but I am here to take that journey with you. I am impassioned about empowering people to find their voice and direction for healing from a strengths-based perspective. I am devotedly interested in listening to people’s issues and utilizing your inner strength’s to help resolve them.
Jade Hill
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bowie, MD 20717 (Online Only)
Waitlist for new clients
Welcome! You have taken the biggest step to ensure your mental health is cared for and I am excited to help you reach ‘Beyond “your” Dynamic Potential’. Jade has experienced working with children and their families, and adults suffering from homelessness, substance use disorders, and co-occurring disorders across various settings. Jade is a member of Beyond Dynamic Potential, LLC as a Mental Health Therapist. Jade provides both therapy and assessment services for children, young adults, individuals, and families using a solution-focused approach tailored to the unique needs of each client.
Welcome! You have taken the biggest step to ensure your mental health is cared for and I am excited to help you reach ‘Beyond “your” Dynamic Potential’. Jade has experienced working with children and their families, and adults suffering from homelessness, substance use disorders, and co-occurring disorders across various settings. Jade is a member of Beyond Dynamic Potential, LLC as a Mental Health Therapist. Jade provides both therapy and assessment services for children, young adults, individuals, and families using a solution-focused approach tailored to the unique needs of each client.
Vickye Hayter
Marriage & Family Therapist, MS, RN, LCMFT
Verified Verified
1 Endorsed
Bowie, MD 20716
Therapy models that influence my approach include Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
Therapy models that influence my approach include Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
Relational Dynamics
Clinical Social Work/Therapist, PhD, LCSW-C, CPC, MAC, MHFA
Verified Verified
1 Endorsed
Bowie, MD 20716
During these times of uncertainty, you don't have to face your fears alone. We are here to help you navigate life's past, and present questions and explore your potential for greatness. You can start on the journey to becoming the best version of yourself. Let's get started on reaching that goal...Today!
During these times of uncertainty, you don't have to face your fears alone. We are here to help you navigate life's past, and present questions and explore your potential for greatness. You can start on the journey to becoming the best version of yourself. Let's get started on reaching that goal...Today!
Ashley Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bowie, MD 20716
Waitlist for new clients
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
" If you are struggling trying to understand why you are feeling less satisfied, feeling depressed, anxious, as well as stress from family dynamics. Maybe you've had some pretty traumatic experiences that are affecting areas of life and you need help with regaining a sense of peace, I can help.
" If you are struggling trying to understand why you are feeling less satisfied, feeling depressed, anxious, as well as stress from family dynamics. Maybe you've had some pretty traumatic experiences that are affecting areas of life and you need help with regaining a sense of peace, I can help.
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Bowie, MD 20715
we offer various models of therapy such as: cognitive behavioral therapy (CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
we offer various models of therapy such as: cognitive behavioral therapy (CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
We then solve them together! I utilize Behavior Therapy, Cognitive Behavior Therapy, Solution focused, and other theories to suit your specific need.
Welcome to the change you have been looking for! The focus of my practice is to help you become the change you want. "My kids don't listen" "I'm depressed", "this is not where I suppose to be in my life", "I'm hurting", confused and I don't know what to do". These are the thoughts, feelings and emotions that run through our heads every day. When things go wrong we look for something or someone to change...we look at the people around us to change, but they don't! The change comes from you!
We then solve them together! I utilize Behavior Therapy, Cognitive Behavior Therapy, Solution focused, and other theories to suit your specific need.
Welcome to the change you have been looking for! The focus of my practice is to help you become the change you want. "My kids don't listen" "I'm depressed", "this is not where I suppose to be in my life", "I'm hurting", confused and I don't know what to do". These are the thoughts, feelings and emotions that run through our heads every day. When things go wrong we look for something or someone to change...we look at the people around us to change, but they don't! The change comes from you!
See more therapy options for Bowie
Nearby Solution Focused Brief (SFBT) Therapists Searches for Bowie
- College Park
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- Davidsonville
- Gambrills
- Greenbelt
- Hyattsville
- Landover
- Lanham
- Largo
- Mitchellville
- Odenton
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.