Gottman Method Therapists in Bowie, MD

Photo of Karen Banks, MEd, LPC, Licensed Professional Counselor
Karen Banks
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Bowie, MD 20721  (Online Only)
I work with clients experiencing emotional, cultural, sexual health, and relationship concerns. We spend time processing your situation and feelings and finding solutions that work for you. I recognize each client is an individual and treat them as such. Let's work together to help you walk in your truth. I've completed all 3 levels of Gottman Method Couples Therapy training, Treating Affairs & Trauma, Couples and Addiction Recovery, CBT for Insomnia, and am enrolled in Sex Therapy Certification through SHA. I also enjoy working with people in poly and ethically non-monogamous relationships and individuals in the kink community.
I work with clients experiencing emotional, cultural, sexual health, and relationship concerns. We spend time processing your situation and feelings and finding solutions that work for you. I recognize each client is an individual and treat them as such. Let's work together to help you walk in your truth. I've completed all 3 levels of Gottman Method Couples Therapy training, Treating Affairs & Trauma, Couples and Addiction Recovery, CBT for Insomnia, and am enrolled in Sex Therapy Certification through SHA. I also enjoy working with people in poly and ethically non-monogamous relationships and individuals in the kink community.
(314) 279-3455 View (314) 279-3455
Photo of Judith Rose-Wilson - Social Solutions Therapeutic Services, PhD, LCSW, LICSW, Clinical Social Work/Therapist
Social Solutions Therapeutic Services
Clinical Social Work/Therapist, PhD, LCSW, LICSW
Verified Verified
Bowie, MD 20716
Are you in a crisis with your marriage? Are you getting married and need to ensure your bond is solid? Are you experiencing frequent arguments or discord in your relationship? Or do you just need a relationship check-up? The therapists at Social Solutions Therapeutic Services specializes in strengthening and repairing relationships. If you desire a path to improving your communication with your partner, to minimize conflict, or revitalize the connection in your relationship, we are trained to support you in your endeavors to bring about change.
Are you in a crisis with your marriage? Are you getting married and need to ensure your bond is solid? Are you experiencing frequent arguments or discord in your relationship? Or do you just need a relationship check-up? The therapists at Social Solutions Therapeutic Services specializes in strengthening and repairing relationships. If you desire a path to improving your communication with your partner, to minimize conflict, or revitalize the connection in your relationship, we are trained to support you in your endeavors to bring about change.
(301) 888-6327 View (301) 888-6327
Photo of Denise Montgomery, LICSW, LCSW-C, LMFT, RPT-S, CCTP-II, Clinical Social Work/Therapist
Denise Montgomery
Clinical Social Work/Therapist, LICSW, LCSW-C, LMFT, RPT-S, CCTP-II
Verified Verified
Bowie, MD 20716
Are you overwhelmed or confused about the next steps needed to maintain a healthy and balanced lifestyle? Does it seem as if no one understands or can relate to your experiences? If you answered yes to any of the questions, you are in the right place. I am an African Centered social worker with over 20 years of experience in helping children, families, adults, and couples. If you are curious about what healthy change could look like in your life, let's connect. You deserve to be happy. You deserve joy.
Are you overwhelmed or confused about the next steps needed to maintain a healthy and balanced lifestyle? Does it seem as if no one understands or can relate to your experiences? If you answered yes to any of the questions, you are in the right place. I am an African Centered social worker with over 20 years of experience in helping children, families, adults, and couples. If you are curious about what healthy change could look like in your life, let's connect. You deserve to be happy. You deserve joy.
(202) 838-5444 View (202) 838-5444
Photo of Karen L Allen - Imani Consulting--Karen Allen, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Imani Consulting--Karen Allen
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
4 Endorsed
Bowie, MD 20716
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(301) 850-1541 View (301) 850-1541
Photo of Marika Martin, PhD, LCMFT, Marriage & Family Therapist
Marika Martin
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Bowie, MD 20716  (Online Only)
I have over 20 years' experience helping couples with communication and conflict problems. I use a variety of techniques to restore emotional connection and teach skills that promote a solid, happy relationship. Therapy starts with a thorough assessment to pinpoint strengths and stress points of each person and the relationship. I help premarital couples prepare for marriage using a 4-session, private program called Happily Ever After, which includes testing and a workbook. I offer a brief divorce prevention course to help couples decide if their relationship can be saved. I also use EMDR to work with clients healing from trauma.
I have over 20 years' experience helping couples with communication and conflict problems. I use a variety of techniques to restore emotional connection and teach skills that promote a solid, happy relationship. Therapy starts with a thorough assessment to pinpoint strengths and stress points of each person and the relationship. I help premarital couples prepare for marriage using a 4-session, private program called Happily Ever After, which includes testing and a workbook. I offer a brief divorce prevention course to help couples decide if their relationship can be saved. I also use EMDR to work with clients healing from trauma.
(202) 858-3969 View (202) 858-3969
Photo of LaRita P. Mullins, MSW, BCD, CEAP, LICSW, LCSW-C, Clinical Social Work/Therapist
LaRita P. Mullins
Clinical Social Work/Therapist, MSW, BCD, CEAP, LICSW, LCSW-C
Verified Verified
Bowie, MD 20715  (Online Only)
I am a licensed clinical social worker in MD, DC, VA, OR, TX, GA, and MI. I have been in private practice since 2004. Most of my clinical experience has been providing couples therapy and adult psychotherapy. You should feel comfortable with your chosen therapist and hopeful about the therapy. Therapy is more likely to have a positive outcome when you feel this way.
I am a licensed clinical social worker in MD, DC, VA, OR, TX, GA, and MI. I have been in private practice since 2004. Most of my clinical experience has been providing couples therapy and adult psychotherapy. You should feel comfortable with your chosen therapist and hopeful about the therapy. Therapy is more likely to have a positive outcome when you feel this way.
(301) 637-8754 View (301) 637-8754
Photo of Claudine M Richard, PhD, LCSWC, LCSW, Clinical Social Work/Therapist
Claudine M Richard
Clinical Social Work/Therapist, PhD, LCSWC, LCSW
Verified Verified
Bowie, MD 20721  (Online Only)
Feeling a bit off lately? Are certain aspects of your life causing more chaos than harmony? If you nodded along to any of these questions, it might be the perfect moment to dive into the art of mastering the challenges that are throwing your life out of balance. Sure, it can be daunting, but you don't have to navigate this journey solo. I'm Dr. Claudine Richard, your go-to guide through the maze of life. As a licensed psychotherapist and board-certified sex therapist, I've spent over two decades assisting individuals, couples, and families in conquering hurdles, attaining their goals, and orchestrating transformative life changes.
Feeling a bit off lately? Are certain aspects of your life causing more chaos than harmony? If you nodded along to any of these questions, it might be the perfect moment to dive into the art of mastering the challenges that are throwing your life out of balance. Sure, it can be daunting, but you don't have to navigate this journey solo. I'm Dr. Claudine Richard, your go-to guide through the maze of life. As a licensed psychotherapist and board-certified sex therapist, I've spent over two decades assisting individuals, couples, and families in conquering hurdles, attaining their goals, and orchestrating transformative life changes.
(240) 512-8705 View (240) 512-8705
Photo of Mary Blackwood - Couples & Family Institute of MPB Group, Inc, MS, LCMFT, Marriage & Family Therapist
Couples & Family Institute of MPB Group, Inc
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Bowie, MD 20715
I serve as the Program Director for the Couples & Family Institute. I envisioned & created the Couples & Family Institute in 2018, a program that focuses on providing comprehensive and systemic care for families & couples. My love & respect for the importance of happy families, positioned myself to share this passion with MPB Group for the last 10 + years. I have a team of highly motivated therapists who wish to help heal couples & families with their challenging relational dynamics. The team has expertise in depression, anxiety, ADHD, pre-marital, divorce. blended families, and trauma.
I serve as the Program Director for the Couples & Family Institute. I envisioned & created the Couples & Family Institute in 2018, a program that focuses on providing comprehensive and systemic care for families & couples. My love & respect for the importance of happy families, positioned myself to share this passion with MPB Group for the last 10 + years. I have a team of highly motivated therapists who wish to help heal couples & families with their challenging relational dynamics. The team has expertise in depression, anxiety, ADHD, pre-marital, divorce. blended families, and trauma.
(667) 230-5781 View (667) 230-5781
Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Bowie, MD 20715
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(240) 730-3721 View (240) 730-3721
Photo of Carol-Ann Trotman - The Relationship Boosters, PhD, LCPC, EdD
The Relationship Boosters
Licensed Clinical Professional Counselor, PhD, LCPC, EdD
Verified Verified
Bowie, MD 20715  (Online Only)
Want to build more trust? Improve your communication? Heal from infidelity? Want to improve your intimate connection? We specialize in couples therapy. Our goal is to help couples grow together, enhance communication skills, and build a stronger foundation based on trust and commitment. It's our experience that couples can develop and maintain a healthy bond by developing shared meaning, fondness, admiration, and actively working toward enhancing their friendship. Through skill building such as conflict management and communication skills, couples will significantly increase the likelihood of staying together in long lasting fulfilling relationships.
Want to build more trust? Improve your communication? Heal from infidelity? Want to improve your intimate connection? We specialize in couples therapy. Our goal is to help couples grow together, enhance communication skills, and build a stronger foundation based on trust and commitment. It's our experience that couples can develop and maintain a healthy bond by developing shared meaning, fondness, admiration, and actively working toward enhancing their friendship. Through skill building such as conflict management and communication skills, couples will significantly increase the likelihood of staying together in long lasting fulfilling relationships.
(240) 428-2872 View (240) 428-2872
Photo of Connie Jones, LCPC, ACS
Connie Jones
Licensed Clinical Professional Counselor, LCPC, ACS
Verified Verified
2 Endorsed
Bowie, MD 20720  (Online Only)
Self-love, feeling grounded, confidence, and balance each play a large role in how we cope with life's stressors. Lacking in any one of these could easily result in some level of suffering. In addition, the world we live in can be stressful and overwhelming at times, with many faced with unresolved issues and emotional challenges.
Self-love, feeling grounded, confidence, and balance each play a large role in how we cope with life's stressors. Lacking in any one of these could easily result in some level of suffering. In addition, the world we live in can be stressful and overwhelming at times, with many faced with unresolved issues and emotional challenges.
(240) 442-1032 View (240) 442-1032
Photo of Sharon G. Richardson, MSW, LCSW-C, Clinical Social Work/Therapist
Sharon G. Richardson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Bowie, MD 20721
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
(240) 813-4466 View (240) 813-4466
Photo of Rebecca Mitch McKee - Anne Arundel Counseling, Inc., PhD, LCPC, CFC, BCTMH
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Bowie, MD 20715
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of Deborah Harris Reeves, PhD, MSW, Psychologist
Deborah Harris Reeves
Psychologist, PhD, MSW
Verified Verified
1 Endorsed
Bowie, MD 20720
My goal at New Directions, a Clinical Psychology practice, is to assist individuals, couples, families and other groups. Issues may result from many situations, including the challenges of marriage, parenting, friendships, the workplace and others. Or, the challenge may be from being alone. The common thread for many individuals is a wish for "new directions" in life. I make every effort to work towards finding solutions. As a Clinical Psychologist in practice for over 40 years, my belief is that the decision made by individuals to seek psychological treatment is an important step in moving forward towards new directions in life.
My goal at New Directions, a Clinical Psychology practice, is to assist individuals, couples, families and other groups. Issues may result from many situations, including the challenges of marriage, parenting, friendships, the workplace and others. Or, the challenge may be from being alone. The common thread for many individuals is a wish for "new directions" in life. I make every effort to work towards finding solutions. As a Clinical Psychologist in practice for over 40 years, my belief is that the decision made by individuals to seek psychological treatment is an important step in moving forward towards new directions in life.
(410) 941-2603 View (410) 941-2603
Photo of Dr. Karlissa Wise, LCSW-C, Clinical Social Work/Therapist
Dr. Karlissa Wise
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bowie, MD 20715  (Online Only)
The demands that life throws at us can be exhausting. Being unhappy at work, meeting deadlines, and co-parenting difficulties can all lead to stress. The stress of what we experience in life can lead to issues including anxiety, depression, and low self-esteem. Wise Counseling & Consultation specializes in treating clients with anxiety, depression, relationship conflict, and low self-esteem. Clients seeking therapy for these matters are looking for solutions to resolve problems that they are currently facing. Your goal is to obtain healthy coping skills to properly manage daily life stressors.
The demands that life throws at us can be exhausting. Being unhappy at work, meeting deadlines, and co-parenting difficulties can all lead to stress. The stress of what we experience in life can lead to issues including anxiety, depression, and low self-esteem. Wise Counseling & Consultation specializes in treating clients with anxiety, depression, relationship conflict, and low self-esteem. Clients seeking therapy for these matters are looking for solutions to resolve problems that they are currently facing. Your goal is to obtain healthy coping skills to properly manage daily life stressors.
(443) 230-5685 View (443) 230-5685
Photo of Bianca Johnson, NCC , LGPC , Counselor
Bianca Johnson
Counselor, NCC , LGPC
Verified Verified
Bowie, MD 20716
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
(240) 266-8725 View (240) 266-8725
Photo of Shawna Norris - 2Twenty Coaching , MS-MPA, MA-HWC, ICF-ACC, NBC-HWC
2Twenty Coaching
MS-MPA, MA-HWC, ICF-ACC, NBC-HWC
Verified Verified
Bowie, MD 20715
Hi, I'm Shawna! Congratulations on taking the first step towards making some life changes. I understand because I've been there. Sometimes we all need a little support in achieving our goals. That’s just fine because life can be overwhelming. Often, we just need a bit of guidance finding the answers that are already inside of us and that’s when coaching can be helpful. The coaching process works well in any area of your life you want to develop or change. The hardest part is taking the first step and I work with men and women who do just that.
Hi, I'm Shawna! Congratulations on taking the first step towards making some life changes. I understand because I've been there. Sometimes we all need a little support in achieving our goals. That’s just fine because life can be overwhelming. Often, we just need a bit of guidance finding the answers that are already inside of us and that’s when coaching can be helpful. The coaching process works well in any area of your life you want to develop or change. The hardest part is taking the first step and I work with men and women who do just that.
(410) 873-7401 View (410) 873-7401
Photo of Aleiscia Sargeant - Mindful Peace Therapy Group, LCPC
Mindful Peace Therapy Group
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bowie, MD 20715
Your Well-Being is our priority at Mindful Peace Therapy. We provide a warm and affirming therapeutic approach. Our goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Mindful Peace Therapy we strive for clients to enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!
Your Well-Being is our priority at Mindful Peace Therapy. We provide a warm and affirming therapeutic approach. Our goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Mindful Peace Therapy we strive for clients to enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!
(301) 701-3935 View (301) 701-3935
Photo of Sharlita Boyd, MSW, LICSW, LCSW, LMSW, TFCBT, Clinical Social Work/Therapist
Sharlita Boyd
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LMSW, TFCBT
Verified Verified
Bowie, MD 20718  (Online Only)
Now accepting new tele-therapy clients. Sharlita, is passionate about supporting individuals in overcoming childhood traumas, enhancing self-esteem, deepening relationship intimacy, setting meaningful goals, and effectively managing daily stressors.
Now accepting new tele-therapy clients. Sharlita, is passionate about supporting individuals in overcoming childhood traumas, enhancing self-esteem, deepening relationship intimacy, setting meaningful goals, and effectively managing daily stressors.
(240) 384-4980 View (240) 384-4980
Photo of Sophia Sgarlat, LCSW, Clinical Social Work/Therapist
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowie, MD 20716
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(339) 218-6636 View (339) 218-6636
1
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.