Dialectical Behavior (DBT) Therapists in Bowie, MD

Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.

Offering holistic support, clients are able to integrate their therapy sessions with private 1:1 yoga sessions. Through private practice, 3 Roads, we emphasize why self-care is so important. In therapy, we implement mindfulness exercises for our clients with a holistic approach. We are spiritual beings who are always on a journey to balance all 7 chakras and that is what we guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, we strive to partner with clients in the maintenance of their presenting issue(s). Visit us at 3roadstherapy.com

Emotions can be overwhelming. One moment we’re excited, motivated, and confident, then something unexpected happens, and we feel tired, defeated, and insecure. This cycle of ups and downs is draining. It can feel like a lot trying to navigate through your emotions by yourself. Emotions make this human experience fuller, but when they are out of balance, they feel like they block us from living fully.

My primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences. I understand that seeking support can be a courageous step, and I commend you for taking it. My approach to therapy is rooted in empathy, respect, and collaboration. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into these resources to navigate life's challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.

Couples, LGBTQIA+ and BIPOC Affirming Care; ENM, Polyamory and Kink-Aware Therapy, Sex & Intimacy; Eating Disorders; Teen Identity Formation; Communication Issues; Family of Origin Issues; Anxiety; Depression; Life Transitions & Adjustment; Substance Use Disorder

My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.

Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stress, grief & loss, self-harm, and extreme hopelessness.

Are you struggling with navigating the complexities of your depression and anxiety? As a licensed mental health professional, I specialize in assisting individuals who are facing a variety of emotional and psychological challenges, including depression, anxiety, trauma, and interpersonal relationship challenges. My overarching goal is to empower my clients by guiding them through their progress, exploring solutions, assisting with healing from past trauma, and implementing interventions that are essential to a more fulfilling and healthier lifestyle.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I can help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Culturally-responsive therapy for everyone, everywhere. That’s my motto. I believe that everyone can benefit from therapy—whether you’re looking for help navigating life’s challenges, improving your relationships, confronting unhelpful habits, or pursuing personal growth. I provide therapy to children, adolescents, and adults, tailoring treatment to meet the specific needs of each client while incorporating approaches supported by research.

Considering making changes in your life but need support in taking the first step? Are you experiencing challenges with your mental health, relationships, or life transitions and need someone to help navigate the challenges? I believe I can help you in your journey! My passion is helping clients to heal and reach their full potential no matter what their challenges are! I understand that making the decision to start psychotherapy can be difficult for some people. Therefore, I strive to create a safe and welcoming environment for the healing process to take place.

If you are looking for a calming, friendly, and nonjudgemental listening ear, then we may be a great fit. My clients learn how their past experiences affect their current mindsets and actions, how to communicate their needs effectively, and how to embrace their emotions as they display self-love. I take into consideration the cultural background and acknowledge that therapy can be like walking into a dark room but we can turn on the light together.

Finding peace in creating your own path versus cultural or family tradition comes with its own set of complexities. How to navigate traditional customs and new practices? How to address family relationships that are in need of change? Experiencing depressive thoughts or anxious feelings is a common element in the process of change. Having a safe space to process the challenging thoughts and create strategies for change is a key focus in my practice. I work with clients to identify those areas where they may be feeling "stuck" and even its impact into their functioning (sleep cycle, appetite, mood, isolation) to create change.

I’m a Certified Clinical Trauma Professional with 20-plus years of experience working with children, adolescents, families, and adults. Mental wellness is when you realize your abilities, cope with daily stressors, and productively and fruitfully engage in your life. Through psychotherapy, I would like to assist you in finding a more balanced life.

I'm here for you! Four simple words that can make a huge difference. We all need someone we can go to that help us see things differently and lead us down the right path. I am passionate about providing clients facing life challenges with emotional and therapeutic support. Everyone has unique needs and the journey towards healing and recovery differs per person. As a therapist, I understand the positive impact of healing and recovery on individuals, families, and their communities. I focus on building self-awareness of emotions to identify the root of the concern and how it may impact their behaviors, decisions, and relationships.

People just want to be happy. So I help my clients learn how to be healthy as individuals and how to have healthy relationships, too. It's been so rewarding for me to work with individuals and couples for the past 25 years. We explore how to be healthy physically, mentally, emotionally, and spiritually. This wellness checklist can be applied to individual growth and healing, and to couples in marriage counseling, pre-marital, or relationship counseling as well. During this process, counseling addresses the symptoms, while therapy addresses the causes.

Are you a caretaker experiencing depression, stress or resentment towards your loved one? Have you been actively using substances or had a recent slip in use after years of being in recovery? Do you find yourself engaging in emotional eating or caloric restriction? Are you in need of emotional support after terminating a pregnancy? Has something occurred that caused you to start anew? Do you need a supportive ear that will listen and allow you to express your thoughts and feelings? Are you seeking skills to help you cope with everyday issues? Asking for help can be scary, but trying to go it alone can be even scarier.