Anxiety Therapists in Bowie, MD

Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?

For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.

My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.

Anxiety disorders are the most common mental illness in the United States. Anxiety can be significantly disabling and negatively impact our mood and quality of life. It's not uncommon for someone with an anxiety disorder to also suffer from depression. You are tired of experiencing symptoms of anxiety including intrusive, racing, and ruminative thoughts that seemingly don’t stop, feeling on constant edge, and worrying all the time. You may also feel anxiety present itself as uncomfortable sensations in your body. You, however, have already made the most courageous step which is to look for a solution.

Your Well-Being is our priority at Mindful Peace Therapy. We provide a warm and affirming therapeutic approach. Our goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Mindful Peace Therapy we strive for clients to enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!

My clients are women struggling with anxiety, depression, relationship distress, past trauma, and adjusting to significant life changes. My ideal client is also a busy professional, trying to balance family, career, community, and social demands while maintaining self-care and mental health. Some of my clients are also individuals and couples experiencing mental health symptoms and /or adjustment issues due to separation or divorce.

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going” – Noam Shpancer, PHD. Sometimes in life we reach a point where we lose focus on the things critical to improving/maintaining our mental health and overall quality of life. I myself have once reached that point and it was then I realized the importance of having a strong network of support, including a therapist. I have come to learn that a tremendous amount of people feel alone, left out, or unheard; and so, I strive to create a safe space for people to be seen, heard, understood, and valued.

I am passionate about helping clients grow and heal by gaining insight, developing self-compassion, and utilizing the tools necessary to reach their full potential. I am particularly interested in the treatment of complex trauma, interpersonal and attachment difficulties, and race/cultural identity. Moreover, I have experience in developing and conducting psychoeducational workshops and trainings. I am dedicated to providing comprehensive and personalized care to all my patients.

Are you struggling with anxious feelings? Facing difficult times, need coping skills, transitioning, and need additional support because you feel no one understands. Look no further, as I may be the therapist for you! I believe in practicing holistically: "We must understand Part A before we can heal Part B." I hope to be a great passenger on your journey to your wellness goals.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

My Name is Janae Scully, I am a Licensed Clinical Professional Counselor. My passion for counseling and extensive experience has continuously developed while supporting young adults, families and children. As a counselor, it is my hope to assist individuals in acknowledging their experience with mental health, accepting their issue as their own and identifying the life they desire to transition into.

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Raise your hand if you have ever had big feelings that you have not been exactly sure how to deal with or process. Now raise your hand again if you want to help to manage or process those feelings. Using a person-centered approach and other approaches such as expressive arts I support Black Women and Black Teen Girls with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and Trauma.

Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.

Throughout our lives, we may find ourselves at a crossroads, struggling to navigate our life’s path. You may be experiencing stress, anxiety, depression, low self-esteem, lack of motivation, relationship conflict, family discord, issues adapting to life transitions, or struggling to find balance in your life. I am here to support you, on your journey toward healing. You are taking the first step toward developing a healthier relationship with yourself, your spouse/partner, and your family members. I have experience working with individuals, couples, and families who have endured trauma and are struggling to heal emotional wounds.

As a licensed therapist, my goal is to provide individual psychotherapy to clients struggling with emotional and behavioral challenges in their lives such as anxiety, depression, stress and relationship conflicts.

Are you struggling with navigating the complexities of your depression and anxiety? As a licensed mental health professional, I specialize in assisting individuals who are facing a variety of emotional and psychological challenges, including depression, anxiety, trauma, and interpersonal relationship challenges. My overarching goal is to empower my clients by guiding them through their progress, exploring solutions, assisting with healing from past trauma, and implementing interventions that are essential to a more fulfilling and healthier lifestyle.

As a psychotherapist I believe we all have a story to share. I offer clients a safe and non-judgmental space where they can make meaningful connections as they explore their story. I use a client-centered approach while integrating a variety of counseling models in a holistic way to help clients better understand themselves and their situation. Therapy is tailored to each client’s needs and goals.