Solution Focused Brief (SFBT) Therapists in Bethesda, MD
David Z Pfeffer
Clinical Social Work/Therapist, MSW, LCSW, PTSD, EMDR
Verified Verified
Bethesda, MD 20814
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality.
Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality.
Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
Shawn M. Rill
Clinical Social Work/Therapist, BSW, MSW, LMSW
Verified Verified
Bethesda, MD 20817 (Online Only)
I utilize brief intervention models ( SFBT, NLP, hypnosis), mindfulness, behavioral therapy (CBT/DBT), and Stoic theory.
I am accepting new clients (July 2024): adults, in Maryland, via telehealth only. I specialize in working with adults who have ADHD/ADD. Besides ADHD, I also work with adults who experience excess anxiety, worry, or distress, and Men's Issues. I help people who feel like their lives are overwhelming or out of control and are ready to do something to produce change. Through active collaboration, we can identify the specific things you want to change in your life and create achievable goals based on what you can realistically control. This includes practicing new skills to handle stress in your life. I maintain a secular perspective.
I utilize brief intervention models ( SFBT, NLP, hypnosis), mindfulness, behavioral therapy (CBT/DBT), and Stoic theory.
I am accepting new clients (July 2024): adults, in Maryland, via telehealth only. I specialize in working with adults who have ADHD/ADD. Besides ADHD, I also work with adults who experience excess anxiety, worry, or distress, and Men's Issues. I help people who feel like their lives are overwhelming or out of control and are ready to do something to produce change. Through active collaboration, we can identify the specific things you want to change in your life and create achievable goals based on what you can realistically control. This includes practicing new skills to handle stress in your life. I maintain a secular perspective.
Kathleen Murray
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20811 (Online Only)
Katie is a Licensed Certified Social Worker-Clinical. She maintains a strengths-based and trauma-informed approach with all clients. Katie is a welcoming and affirming therapist for members of the LGBTQIA+ community. The basis of her work with clients is supported by the frameworks of cognitive behavioral therapy, solution focused therapy, and motivational interviewing. Katie is on the national registry of therapists certified in Trauma-Focused Cognitive Behavioral Therapy, and specializes in working with individuals who have a history of acute and complex traumatic experiences.
Katie is a Licensed Certified Social Worker-Clinical. She maintains a strengths-based and trauma-informed approach with all clients. Katie is a welcoming and affirming therapist for members of the LGBTQIA+ community. The basis of her work with clients is supported by the frameworks of cognitive behavioral therapy, solution focused therapy, and motivational interviewing. Katie is on the national registry of therapists certified in Trauma-Focused Cognitive Behavioral Therapy, and specializes in working with individuals who have a history of acute and complex traumatic experiences.
Mary Anne Tamula
Psychological Associate, MA
Verified Verified
1 Endorsed
Bethesda, MD 20814 (Online Only)
In my work as a therapist, I lean on evidenced-based therapies, such as Acceptance and Commitment Therapy, Brief- Solution Focused Therapy, and mindfulness-based therapy.
Life is tough. Life throws you a curveball; an unexpected medical diagnosis, chronic pain, a loved one dying, another failed relationship, and the list is endless. But the world around you keeps going, it feels that there is no option to pause. We live in a busy world, with all its difficult circumstances. A sense of hopelessness, helplessness ensues. Yet, a part of you knows it can be different. You wouldn't be reading this if you weren't looking for a way to make it better. Somehow. If you need just a gentle push, an ounce of encouragement, or a ton of compassion, I am here for you. We will work together
In my work as a therapist, I lean on evidenced-based therapies, such as Acceptance and Commitment Therapy, Brief- Solution Focused Therapy, and mindfulness-based therapy.
Life is tough. Life throws you a curveball; an unexpected medical diagnosis, chronic pain, a loved one dying, another failed relationship, and the list is endless. But the world around you keeps going, it feels that there is no option to pause. We live in a busy world, with all its difficult circumstances. A sense of hopelessness, helplessness ensues. Yet, a part of you knows it can be different. You wouldn't be reading this if you weren't looking for a way to make it better. Somehow. If you need just a gentle push, an ounce of encouragement, or a ton of compassion, I am here for you. We will work together
Katie Shepherd
Clinical Social Work/Therapist, MSW, LICSW, CST
Verified Verified
6 Endorsed
Bethesda, MD 20810 (Online Only)
I am dedicated to helping people realize their personal and relational potential. My expertise and passion is in sex and relationship therapy, and LGBTQ, kink, and polyamory friendly work. I specialize in issues of trauma, sexual assault and abuse, and domestic violence. I assist people in understanding their unhelpful thinking patterns, navigating healthy relationship dynamics, and difficulties in communication.
I am dedicated to helping people realize their personal and relational potential. My expertise and passion is in sex and relationship therapy, and LGBTQ, kink, and polyamory friendly work. I specialize in issues of trauma, sexual assault and abuse, and domestic violence. I assist people in understanding their unhelpful thinking patterns, navigating healthy relationship dynamics, and difficulties in communication.
Helen Ann Rudinsky
Licensed Professional Counselor, MS, LPC
Verified Verified
Bethesda, MD 20810 (Online Only)
Get in touch right away! Together we can create a treatment plan that is solution focused, with your specific goals in mind, so you see a difference and feel better right away! The end result is that you are empowered to make good choices and move forward with purpose, confidence and hope.
Do you feel misunderstood? Do you have trouble communicating? As a Marriage & Family Therapist, I help couples and individuals turn their relationships around for the better. We work on speaking and listening skills, using "I" statements, setting boundaries and other relationship skills. We use videos, personality tests, role plays and other tools to bring about rapid change. I work with clients on relationship issues, career choices, and other issues. What sets me apart from other therapists is my ability to keep clients on a systematic approach to change with a focused, short term program to help them achieve their goals quickly.
Get in touch right away! Together we can create a treatment plan that is solution focused, with your specific goals in mind, so you see a difference and feel better right away! The end result is that you are empowered to make good choices and move forward with purpose, confidence and hope.
Do you feel misunderstood? Do you have trouble communicating? As a Marriage & Family Therapist, I help couples and individuals turn their relationships around for the better. We work on speaking and listening skills, using "I" statements, setting boundaries and other relationship skills. We use videos, personality tests, role plays and other tools to bring about rapid change. I work with clients on relationship issues, career choices, and other issues. What sets me apart from other therapists is my ability to keep clients on a systematic approach to change with a focused, short term program to help them achieve their goals quickly.
Olufunmilayo Sholola
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bethesda, MD 20827 (Online Only)
I am a first-generation Nigerian-American, faith-based mental health professional with a passion for helping young adults overcome mental health challenges and navigate life stressors to build resilience.
I am a first-generation Nigerian-American, faith-based mental health professional with a passion for helping young adults overcome mental health challenges and navigate life stressors to build resilience.
Luke Golden
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20815 (Online Only)
Trained in DBT, CBT, Solution Focused, Humanistic, and Grief counseling.
Limited appointments available. All appointments are currently online via secured telehealth platforms. Help is a click away! Symptoms involving trauma, anxiety, depression, and challenges with relationships often make us feel isolated. Gaining insight, awareness, motivation, and tools to improve well being are my primary focus. This can be a difficult process but it can also be an enjoyable one. A relaxed, nonjudgmental environment will allow for work to be done that can last decades and permanently improve happiness.
Trained in DBT, CBT, Solution Focused, Humanistic, and Grief counseling.
Limited appointments available. All appointments are currently online via secured telehealth platforms. Help is a click away! Symptoms involving trauma, anxiety, depression, and challenges with relationships often make us feel isolated. Gaining insight, awareness, motivation, and tools to improve well being are my primary focus. This can be a difficult process but it can also be an enjoyable one. A relaxed, nonjudgmental environment will allow for work to be done that can last decades and permanently improve happiness.
Jessica Soussana
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814 (Online Only)
I provide services for racially and ethnically diverse college students, young adults and adults to address issues of anxiety, stress management, grief, ADHD, executive functioning, and life transitions while utilizing cognitive behavioral therapy, psychoeducation, solution focused therapy, positive psychology, and mindfulness.
I am a licensed clinical social worker with over 18 years of experience providing quality mental health care and training. I will provide an empathetic and non-judgmental approach. Each person is unique as are their circumstances and the type of support they need. I will help you identify what is challenging in your life and learn how to apply coping skills and mindfulness to improve daily functioning. The appointments are a collaborative process. During our time together, I will take into account the emotional, cognitive, physical, and cultural aspects that make you unique.
I provide services for racially and ethnically diverse college students, young adults and adults to address issues of anxiety, stress management, grief, ADHD, executive functioning, and life transitions while utilizing cognitive behavioral therapy, psychoeducation, solution focused therapy, positive psychology, and mindfulness.
I am a licensed clinical social worker with over 18 years of experience providing quality mental health care and training. I will provide an empathetic and non-judgmental approach. Each person is unique as are their circumstances and the type of support they need. I will help you identify what is challenging in your life and learn how to apply coping skills and mindfulness to improve daily functioning. The appointments are a collaborative process. During our time together, I will take into account the emotional, cognitive, physical, and cultural aspects that make you unique.
Brittany Mills
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Bethesda, MD 20814 (Online Only)
Telehealth Only/Insurance Not Accepted - Welcome! I enjoy working with teenagers (age 13+) and adults across the lifespan. I specialize in treating anxiety and depressive disorders, as well as helping clients navigate life changes and everyday stressors. I am particularly passionate about supporting women in finding balance amidst life's demands. This includes overcoming sports-related anxiety, adjusting to secondary and higher education stressors, navigating parenting and family issues, coping with career challenges, managing self-esteem struggles, and adapting to life postpartum.
Telehealth Only/Insurance Not Accepted - Welcome! I enjoy working with teenagers (age 13+) and adults across the lifespan. I specialize in treating anxiety and depressive disorders, as well as helping clients navigate life changes and everyday stressors. I am particularly passionate about supporting women in finding balance amidst life's demands. This includes overcoming sports-related anxiety, adjusting to secondary and higher education stressors, navigating parenting and family issues, coping with career challenges, managing self-esteem struggles, and adapting to life postpartum.
Josline Dibonge
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20810 (Online Only)
I am currently accepting clients seeking solution focused therapy, interpersonal therapy and/or relationship therapy.
The Living Well Center aims to provide culturally informed holistic behavioral healthcare through a compassionate and person-centered approach. We provide therapeutic services to adults, adolescents and couples through the convenience of a telehealth platform. Additionally, we also provide clinical supervision for mental health professionals seeking advanced licensure.
I am currently accepting clients seeking solution focused therapy, interpersonal therapy and/or relationship therapy.
The Living Well Center aims to provide culturally informed holistic behavioral healthcare through a compassionate and person-centered approach. We provide therapeutic services to adults, adolescents and couples through the convenience of a telehealth platform. Additionally, we also provide clinical supervision for mental health professionals seeking advanced licensure.
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I use Solution Focused Therapy, Strengths based Positive Psychology, CBT, DBT, and Play therapy to help clients reach their full potential.
Whether you are struggling with depression, anxiety, traumatic experiences, adjustment disorders, suicidal ideation, or self-harm or just trying to maintain in this changing society, I can help support you along the way.
I use Solution Focused Therapy, Strengths based Positive Psychology, CBT, DBT, and Play therapy to help clients reach their full potential.
Whether you are struggling with depression, anxiety, traumatic experiences, adjustment disorders, suicidal ideation, or self-harm or just trying to maintain in this changing society, I can help support you along the way.
Lisa M Joy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20814 (Online Only)
Accepting New Clients! Lisa is a Licensed Certified Social Worker-Clinical & a board-approved clinical supervisor. With thirty years of eclectic clinical experience & eighteen years of behavioral health leadership experience, Lisa has helped a variety of people with diverse needs. This includes children, adolescents, adults, families, couples, parents, groups, communities, students, & professionals experiencing depression, anxiety, ADHD, stress, compassion fatigue, burnout, life changes, & workplace challenges. Empathy, compassion, trust, and unconditional regard are the foundation of the therapeutic relationship with Lisa.
Accepting New Clients! Lisa is a Licensed Certified Social Worker-Clinical & a board-approved clinical supervisor. With thirty years of eclectic clinical experience & eighteen years of behavioral health leadership experience, Lisa has helped a variety of people with diverse needs. This includes children, adolescents, adults, families, couples, parents, groups, communities, students, & professionals experiencing depression, anxiety, ADHD, stress, compassion fatigue, burnout, life changes, & workplace challenges. Empathy, compassion, trust, and unconditional regard are the foundation of the therapeutic relationship with Lisa.
Solution Focused Therapy, Cognitive Behavioral Therapy,Motivational Interviewing, are some of the therapies I utilize with my clients so they can begin to move forward in their lives.
I work with adults struggling with depression, anxiety, relationship difficulties, grief and loss, life’s transitions, and a host of existential issues inherent to the human experience. If you are looking to be heard, seeking meaning in your life, coping with life’s challenges in a safe and confidential environment, welcome to my culturally competent private practice.
Solution Focused Therapy, Cognitive Behavioral Therapy,Motivational Interviewing, are some of the therapies I utilize with my clients so they can begin to move forward in their lives.
I work with adults struggling with depression, anxiety, relationship difficulties, grief and loss, life’s transitions, and a host of existential issues inherent to the human experience. If you are looking to be heard, seeking meaning in your life, coping with life’s challenges in a safe and confidential environment, welcome to my culturally competent private practice.
I am a queer therapist specializing in supporting teens and young adults (ages 13-35 )as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
I am a queer therapist specializing in supporting teens and young adults (ages 13-35 )as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
Tanya D. Vincent
Counselor, LCPC, EMDR, Gottman, MST
Verified Verified
Bethesda, MD 20810 (Online Only)
Hi, my name is Tanya Vincent and I would be honored to be your Licensed Clinical Professional Counselor. I have over a decade of experience as a psychotherapist serving children, families, couples, athletes and individuals from all walks of life by providing various counseling techniques best suited for my clients. I believe in meeting clients where they are and using a collaborative style of counseling to uncover the root causes of their mental health needs. I customize treatments for each person/couple using techniques such as, but not limited to, motivational interviewing, strength-based and solution-focused counseling.
Hi, my name is Tanya Vincent and I would be honored to be your Licensed Clinical Professional Counselor. I have over a decade of experience as a psychotherapist serving children, families, couples, athletes and individuals from all walks of life by providing various counseling techniques best suited for my clients. I believe in meeting clients where they are and using a collaborative style of counseling to uncover the root causes of their mental health needs. I customize treatments for each person/couple using techniques such as, but not limited to, motivational interviewing, strength-based and solution-focused counseling.
Ken Richard Thau
Clinical Social Work/Therapist, LCSW, LCSW-C, MSW, JD
Verified Verified
Bethesda, MD 20814 (Online Only)
I am a Licensed Clinical Social Worker with more than 32 years of experience in private practice, CMH centers, the public school system and the legal system. I offer solution focused approaches to therapy with the objective of obtaining results. I work with children, adolescents, adults, couples and families. My primary approach is cognitive behavioral therapy which is considered to be one of the most effective evidence based therapies according to the NIMH. I work with my clients to identify the factors contributing to the problems they are experiencing and collaboratively we implement realistic strategies that produce change.
I am a Licensed Clinical Social Worker with more than 32 years of experience in private practice, CMH centers, the public school system and the legal system. I offer solution focused approaches to therapy with the objective of obtaining results. I work with children, adolescents, adults, couples and families. My primary approach is cognitive behavioral therapy which is considered to be one of the most effective evidence based therapies according to the NIMH. I work with my clients to identify the factors contributing to the problems they are experiencing and collaboratively we implement realistic strategies that produce change.
Tiffany Cruz
Clinical Social Work/Therapist, LCSW-C, CCATP, CMIP
Verified Verified
Bethesda, MD 20810 (Online Only)
Let's keep it real. Self work is difficult. Yet, you realized that you want to do things differently in your life. Keep going!! You want to once again experience happiness, a sense of control, a sense of peace, but are unsure how to get those things back. At times the picture seems blurry. It is difficult to see hope or even positives in lieu of emotional distress. Let me help you to clearly define the change you want to make to live a life of fulfillment. Through self-exploration we create hope, define our preferred future, and lessen fear. Add in a strong therapeutic relationship, and together, we create real change!
Let's keep it real. Self work is difficult. Yet, you realized that you want to do things differently in your life. Keep going!! You want to once again experience happiness, a sense of control, a sense of peace, but are unsure how to get those things back. At times the picture seems blurry. It is difficult to see hope or even positives in lieu of emotional distress. Let me help you to clearly define the change you want to make to live a life of fulfillment. Through self-exploration we create hope, define our preferred future, and lessen fear. Add in a strong therapeutic relationship, and together, we create real change!
Empowered Connections LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We’re pleased to announce our expansion into the beautiful downtown Bethesda so check out our new location on our website!
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We’re pleased to announce our expansion into the beautiful downtown Bethesda so check out our new location on our website!
A Woman In Transition is A Powerful FORCE. I specialize in counseling women who are moving into and out of a relationship, women starting or wanting a new career, women transitioning from working outside the home to staying home with family, women starting again for any number of reasons, and women who just want their lives to be better and unencumbered by past hurts. My 14 years of experience in counseling also includes working with young women who are developing their identities; helping them understand how to love themselves inside and out, and developing them into confident and productive women.
A Woman In Transition is A Powerful FORCE. I specialize in counseling women who are moving into and out of a relationship, women starting or wanting a new career, women transitioning from working outside the home to staying home with family, women starting again for any number of reasons, and women who just want their lives to be better and unencumbered by past hurts. My 14 years of experience in counseling also includes working with young women who are developing their identities; helping them understand how to love themselves inside and out, and developing them into confident and productive women.
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