Solution Focused Brief (SFBT) Therapists in Bethesda, MD
Jordana B Ravick
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C, LICSW
Verified Verified
6 Endorsed
Bethesda, MD 20814
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
Gabriela Adonis
Marriage & Family Therapist, LCMFT
Verified Verified
2 Endorsed
Bethesda, MD 20817 (Online Only)
Hello there! I'm Gabriela Adonis and it continues to be my privilege to support diverse communities of individuals as they strive to reach the next levels of their full potential. In my practice, I specialize in the areas of anxiety, stress management, self-esteem, life transitions, communication, and relationships. I assist clients in finding their voice, learning how to better navigate daily stressors, and improving their ability to connect with others. I also provide compassionate perinatal care to expecting and new mothers, as they prepare for and/or adjust to the expansion of their family.
Hello there! I'm Gabriela Adonis and it continues to be my privilege to support diverse communities of individuals as they strive to reach the next levels of their full potential. In my practice, I specialize in the areas of anxiety, stress management, self-esteem, life transitions, communication, and relationships. I assist clients in finding their voice, learning how to better navigate daily stressors, and improving their ability to connect with others. I also provide compassionate perinatal care to expecting and new mothers, as they prepare for and/or adjust to the expansion of their family.
A Change Will Come Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
If you’re feeling stressed, and unsure of what direction your life is going in, we can make a plan together! I believe in providing cognitive behavioral therapy that is solution focused.
I know many of you approached this website with caution. Unsure if you were making the right decision to communicate your feelings to a stranger. Let me be the first to tell you YOU ARE MAKING THE RIGHT DECISION! Are you feeling stuck in life? Consistently feeling anxious or sad? Are you having trouble maintaining healthy relationships? Stagnant at work? Feeling purposeless? I understand what that feels like, and admire the courage it took for you to get here. A change is coming!
If you’re feeling stressed, and unsure of what direction your life is going in, we can make a plan together! I believe in providing cognitive behavioral therapy that is solution focused.
I know many of you approached this website with caution. Unsure if you were making the right decision to communicate your feelings to a stranger. Let me be the first to tell you YOU ARE MAKING THE RIGHT DECISION! Are you feeling stuck in life? Consistently feeling anxious or sad? Are you having trouble maintaining healthy relationships? Stagnant at work? Feeling purposeless? I understand what that feels like, and admire the courage it took for you to get here. A change is coming!
Sapna S Kirkpatrick
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20817 (Online Only)
Clients come to me when they are facing a challenge that they need support with. They might be wondering if there’s more to life or how they can feel more satisfaction in their lives. I can help you look at the blocks that are keeping you from reaching your goals. To do this I use a Cognitive-Behavioral (CBT) approach as well as a Solution-Focused approach. I work holistically and see individuals as part of a family or other larger system. I offer a supportive, nurturing, safe, and confidential environment in which you can explore and find solutions for what is getting in the way of the life you want to lead.
Clients come to me when they are facing a challenge that they need support with. They might be wondering if there’s more to life or how they can feel more satisfaction in their lives. I can help you look at the blocks that are keeping you from reaching your goals. To do this I use a Cognitive-Behavioral (CBT) approach as well as a Solution-Focused approach. I work holistically and see individuals as part of a family or other larger system. I offer a supportive, nurturing, safe, and confidential environment in which you can explore and find solutions for what is getting in the way of the life you want to lead.
Brandy Walker
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Bethesda, MD 20814
I am a holistic trauma-informed therapist, and I work to help you move from overwhelm and anxiety to navigating life with confidence, ease, and joy. My areas of focus include: anxiety, trauma, ADHD, OCD, and addiction. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "overdramatic" as a child. I am skilled at guiding you reconnect with younger parts of yourself and shift unhelpful core beliefs. I am licensed in DC, Maryland, and Virginia.
I am a holistic trauma-informed therapist, and I work to help you move from overwhelm and anxiety to navigating life with confidence, ease, and joy. My areas of focus include: anxiety, trauma, ADHD, OCD, and addiction. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "overdramatic" as a child. I am skilled at guiding you reconnect with younger parts of yourself and shift unhelpful core beliefs. I am licensed in DC, Maryland, and Virginia.
Adrian Stanley
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Bethesda, MD 20814 (Online Only)
As a therapist, I am committed in addressing issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes and my aim is to assist you in achieving your goals. I work with children and adults who struggle with anxiety, depression, anger, mood disorders, and self-destructive behaviors such as substance abuse and suicidal & non-suicidal self-injury. I also work with couples for premarital, relationship & life transitions issues and divorce counseling.
As a therapist, I am committed in addressing issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes and my aim is to assist you in achieving your goals. I work with children and adults who struggle with anxiety, depression, anger, mood disorders, and self-destructive behaviors such as substance abuse and suicidal & non-suicidal self-injury. I also work with couples for premarital, relationship & life transitions issues and divorce counseling.
PAM Counseling, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bethesda, MD 20814 (Online Only)
Hey, you! Congratulations for taking the first step towards your mental wellness. Welcome to P.A.M Counseling, LLC! P.A.M stands for peace and mindfulness, in honor of my late mother who struggled silently with mental illness her entire life. I have spent several years helping individuals heal from past trauma, adjust to life transitions, and maintain mental healthiness. My primary goal is to help you manage and alleviate your symptoms in order to have a lifetime of wellness. "Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou
Hey, you! Congratulations for taking the first step towards your mental wellness. Welcome to P.A.M Counseling, LLC! P.A.M stands for peace and mindfulness, in honor of my late mother who struggled silently with mental illness her entire life. I have spent several years helping individuals heal from past trauma, adjust to life transitions, and maintain mental healthiness. My primary goal is to help you manage and alleviate your symptoms in order to have a lifetime of wellness. "Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou
Thrive & Shine Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C, CCATP, CTMH
Verified Verified
2 Endorsed
Bethesda, MD 20817 (Online Only)
PARTNER/SPOUSE support group starting in January 2023! Two sections offered: Tues at 12pm and Fri at 9:30am. My belief for therapy is that everyone has a life in mind, a way they want to be, a way they want to live. Sometimes there are barriers or difficulties along the journey to becoming our ideal self. I want to work with you as you navigate these struggles. My goal is to create a safe place for you to be open, explore yourself, learn, grow and, most importantly, heal. I use a variety of techniques that will help guide our work together.
PARTNER/SPOUSE support group starting in January 2023! Two sections offered: Tues at 12pm and Fri at 9:30am. My belief for therapy is that everyone has a life in mind, a way they want to be, a way they want to live. Sometimes there are barriers or difficulties along the journey to becoming our ideal self. I want to work with you as you navigate these struggles. My goal is to create a safe place for you to be open, explore yourself, learn, grow and, most importantly, heal. I use a variety of techniques that will help guide our work together.
Therefore, I incorporate a variety of techniques to best meet the needs of the client which may include a holistic style, collaboration, and solution focused approaches to therapy while maintaining openness and flexibility to use aspects of alternative modalities.
I am a Licensed Certified Social Worker-Clinical in the state of Maryland with 5 years’ of experience working with children and adults seeking help with depression, anxiety. Fisayo completed his Masters in Social Work from Morgan State University Baltimore, MD.
Therefore, I incorporate a variety of techniques to best meet the needs of the client which may include a holistic style, collaboration, and solution focused approaches to therapy while maintaining openness and flexibility to use aspects of alternative modalities.
I am a Licensed Certified Social Worker-Clinical in the state of Maryland with 5 years’ of experience working with children and adults seeking help with depression, anxiety. Fisayo completed his Masters in Social Work from Morgan State University Baltimore, MD.
Asha Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814 (Online Only)
Let's be honest. Most of us have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, understanding, and skills to manage life changes, interpersonal relationships, mood disorders, anxiety disorders, grief, and PTSD. My clients describe wanting to see sustainable change in their lives and are open to challenging their beliefs and disrupting current behavioral patterns to achieve that change. Additionally, I have a special interest in working with populations who are marginalized including racial/ethnic, sexual, and gender minorities.
Let's be honest. Most of us have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, understanding, and skills to manage life changes, interpersonal relationships, mood disorders, anxiety disorders, grief, and PTSD. My clients describe wanting to see sustainable change in their lives and are open to challenging their beliefs and disrupting current behavioral patterns to achieve that change. Additionally, I have a special interest in working with populations who are marginalized including racial/ethnic, sexual, and gender minorities.
Would you like to make a change for the better in your life?
Life presents each of us with daily challenges, perhaps in the form of circumstances beyond our control - the loss of a loved one, sudden unemployment, failing health. Or, our difficulties arise from within - anxieties, depression, anger, addictions.
My approach is empathic, client centered and solution-focused. One's ability to navigate mindfully through stressful situations is key to living a more joyful life. I believe we each have the power to live happier lives through conscious choices and practical actions.
For 25 years, I have worked as a therapist and coach, assisting many people find relief from non-productive anxiety and discover their authentic voice.
Would you like to make a change for the better in your life?
Life presents each of us with daily challenges, perhaps in the form of circumstances beyond our control - the loss of a loved one, sudden unemployment, failing health. Or, our difficulties arise from within - anxieties, depression, anger, addictions.
My approach is empathic, client centered and solution-focused. One's ability to navigate mindfully through stressful situations is key to living a more joyful life. I believe we each have the power to live happier lives through conscious choices and practical actions.
For 25 years, I have worked as a therapist and coach, assisting many people find relief from non-productive anxiety and discover their authentic voice.
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I integrate Attachment-Based, CBT, Mindfulness/Imagery, Solution Focused and Trauma-Focused approaches into my work.
As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct and have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.
I integrate Attachment-Based, CBT, Mindfulness/Imagery, Solution Focused and Trauma-Focused approaches into my work.
As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct and have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.
Abby Shahar
Licensed Clinical Professional Counselor, LCPC, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Bethesda, MD 20814
As a therapist, I bring ten years of experience in mental health treatment with people of all ages, specifically focused on depression, anxiety, adjustment disorders, and crisis intervention. Aside from talk-therapy, I am an art therapist and I'm happy to incorporate aspects of this technique into your session. Art therapy may not be for everyone, so do not be deterred! I believe strongly in the benefits of mindfulness and client-centered practice in my sessions. I also employ solution-focused techniques, which can give direction and gratification towards fulfilling your goals.
As a therapist, I bring ten years of experience in mental health treatment with people of all ages, specifically focused on depression, anxiety, adjustment disorders, and crisis intervention. Aside from talk-therapy, I am an art therapist and I'm happy to incorporate aspects of this technique into your session. Art therapy may not be for everyone, so do not be deterred! I believe strongly in the benefits of mindfulness and client-centered practice in my sessions. I also employ solution-focused techniques, which can give direction and gratification towards fulfilling your goals.
Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues.
Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues.
Lisa Povich
Clinical Social Work/Therapist, LCSW-C, CPCC
Verified Verified
2 Endorsed
Bethesda, MD 20814
I use several therapeutic approaches in my practice which include cognitive behavioral therapy and solution focused therapy.
Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they ever thought possible. As a therapist and coach, I provide a safe, confidential, and non-judgmental atmosphere in which clients feel comfortable expressing their feelings. I help clients get unstuck and help them move forward in their lives.
I use several therapeutic approaches in my practice which include cognitive behavioral therapy and solution focused therapy.
Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they ever thought possible. As a therapist and coach, I provide a safe, confidential, and non-judgmental atmosphere in which clients feel comfortable expressing their feelings. I help clients get unstuck and help them move forward in their lives.
I take a dynamic approach to treatment intervention utilizing current research and evidence based techniques such as cognitive behavioral therapy, solution focused therapy, family systems therapy, child centered play therapy, mindfulness and relaxation techniques.
I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.
I take a dynamic approach to treatment intervention utilizing current research and evidence based techniques such as cognitive behavioral therapy, solution focused therapy, family systems therapy, child centered play therapy, mindfulness and relaxation techniques.
I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.
Heather Lee Williams
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Bethesda, MD 20810 (Online Only)
If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, https://www.heatherwilliamslcsw-c.com.
If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, https://www.heatherwilliamslcsw-c.com.
Vickye Hayter
Marriage & Family Therapist, MS, RN, LCMFT
Verified Verified
1 Endorsed
Bethesda, MD 20814
Therapy models that influence my approach include Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
Therapy models that influence my approach include Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
David Z Pfeffer
Clinical Social Work/Therapist, MSW, LCSW, PTSD, EMDR
Verified Verified
Bethesda, MD 20814
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality.
Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality.
Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
See more therapy options for Bethesda
Nearby Solution Focused Brief (SFBT) Therapists Searches for Bethesda
- Adelphi
- Cabin John
- Chevy Chase
- Hyattsville
- Kensington
- Mount Rainier
- North Bethesda
- Potomac
- Rockville
- Silver Spring
- Takoma Park
- Wheaton