Solution Focused Brief (SFBT) Therapists in Bethesda, MD

Thank you for visiting my profile! I am a Marriage & Family Therapist, & native of Bethesda, Maryland, with over 25 years experience working with individuals, families, & couples. My primary areas of interest include: relationship & marital counseling, family counseling, & solution-focused therapy. My approach is both engaging & encouraging, & my knowledge-base reflects my many years working in a variety of settings, including as a director in both inpatient and outpatient mental health agencies & substance abuse programs.

Stress, trauma, and life changes can significantly impact mental health and well-being. My goal is to provide a supportive and safe environment where clients explore thoughts and feelings to understand themselves better, and develop tools to address negative behaviors. I work with children, adolescents, young adults, and their families to develop an individualized treatment approach that incorporates cognitive-behavioral, solution-focused, trauma-informed, motivational interviewing, and attachment interventions.

Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating with you in meeting your goals and improving your mental health.

I specialize working with children, adolescents, young adults and adults with concerns related to trauma, complex trauma and generational trauma, parent-child relational problems, family conflict, grief, ADHD, depression, anxiety, oppositional defiant disorder, parent coaching and self-esteem. I have experience working with clients from a diverse array of identities and backgrounds. My approach is nonjudgmental, fun, collaborative, empathetic, and honest. I view the therapeutic relationship as a central component, building a trusting and safe connection with my clients that is adaptable, flexible, and collaborative.

Hello and welcome. I'm Alison, a compassionate and dedicated therapist specializing in guiding teenagers and young adults through their journey of healing and growth. With a deep understanding of the challenges that anxiety, depression, and trauma can bring into one's life, I am committed to providing a supportive and nurturing environment where you can find your way back to a place of strength and well-being

I am a licensed clinical therapist in the state of Maryland. I received my Master’s degree in clinical psychology from Pepperdine University. I have experience treating eating disorders and have worked as a primary therapist at the residential and partial hospitalization levels of care. I have a special interest in working with complex trauma, mood, and personality disorders, which gives me a unique perspective on how best to support those of all ages and cultural backgrounds through their mental health journey.

Do you ever wonder if it is possible to experience more enjoyment or peace of mind and heart? I work with clients to identify sources of worry, unhappiness or self-criticism. Together we identify one's strengths and build on those strengths in a positive, supportive way to create a life one would like to live and experience. I employ strategies from family systems, solution-focused, cognitive-behavioral, self-compassion, psychodynamic and mindfulness models in my practice. I work with individuals, couples, families and first and second generation immigrants in a collaborative and compassionate manner.

Hi there, I am Toni. One word used to describe me would be genuine. I am a therapist and life coach who is all about her client. My goal is to learn everything I can about you so I can help you become your best self. I practice from a person-centered approach with a focus in Solution Focused Therapy as well as Acceptance and Commitment Therapy (ACT). Also, by listening and building a therapeutic alliance with you. I incorporate techniques specifically catered to you. Thank you for allowing me the opportunity to work with you.

I work with adults and adolescents treating anxiety, OCD, trauma, and depression. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention Therapy (ERP), Mindfulness, Solution Focused Therapy, Integrative Mental Health and as a Certified Clinical Trauma Professional. I utilize my experience working with adults, college and high school transitions concerns, social media impacts, life transitions, management of stress and many more. I treat based on my experience and willingness to meet all my clients where they are in their journey.

Although life may have its ups and downs, I believe that there is always hope for recovery, self-growth, and a bright future. My approach as a therapist is strengths-based, encouraging, collaborative, and solution-focused. I specialize in working with adolescents and adults of all ages. I have a particular interest in working with adults going through transition periods such as a new move, marriage, or job to name a few. There is a lot of hope and opportunity during transition periods as well as potential feelings of anxiety and loneliness. I also have experience working with depression and anxiety.

Stacey is a Licensed Clinical Professional Counselor with 11 years of experience in the mental health field. She's passionate about helping children, adolescents, parents, families, and adults heal and grow. Stacey specializes in development issues, chronic medical issues, anxiety, depression, anger, grief, trauma, relationship issues, and life transitions. She enjoys helping adults navigate transitions in their lives and past barriers/trauma. Stacey completed her Master’s in Clinical Psychology from Capella University in Minnesota and recently completed her Doctorate in Clinical Psychology from National Louis University in Florida.

Starting therapy can be an intimidating process and takes courage! I value the importance of you finding a therapist who is the right fit . Are you feeling burnt out? Is your anxiety or depression becoming hard to manage? Are you facing relationship struggles or going through major life transitions? Are you a young adult finding your way as you transition into independence? Allow me to support you as you navigate it all. I will create a safe space for you to explore your concerns, heal and reach your goals. My therapy approach is strengths based, holistic and solution-focused. I am currently accepting clients via tele-health.

A number of the personal concerns such as issues with executive functioning, history of trauma, and multiple life stressors can impact your current functioning and overall well-being. My goal is to develop a therapeutic partnership with you to identify and explore your inner strengths and resources to develop coping skills and improve your functioning and quality of life.

My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.

My primary focus is on helping anyone who's grappling with the effects of trauma- whether it's from childhood, a recent event, or accumulated stressors that have begun to wear you down. If you've ever felt like your experiences are too much for others to understand, if you've been told to "just get over it," or if you find yourself reliving painful moments when you least expect it, I want you to know I'm here to help. Trauma can make you feel isolated, misunderstood, and disconnected from the world around you. It can turn familiar places into spaces where you feel on edge, and it can make the simplest tasks feel insurmountable.

We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.

Geisha L. Butler harnesses the transformative power of Solution Focused and Cognitive Behavioral Therapies to guide individuals through the complexities of life's stressors, and the intricate challenges of anxiety, depression, and mood disorders. Geisha's adeptness extends to nurturing resilience in adolescents and adults through pivotal life moments. Her dynamic therapeutic style shines in both individual therapy and group settings fostering an environment for enduring change.

In my work I pull from a wide array of modalities including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Strategic Family Therapy, Solution Focused, and Intergenerational Family therapy. I have worked with children as young as four years old, teens, young adults, couples, and all kinds of families.  My experience includes providing therapy in a multitude of settings including Intensive In-Home, outpatient clinics, and private practice. In my over five years of clinical practice, I have worked with families where addiction is present.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.