Dialectical Behavior (DBT) Therapists in Bethesda, MD
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
I work with clients on a variety of issues across the lifespan including anxiety, depression, grief and loss, parenting issues, adjusting to school, marital difficulty, trauma, emotional/behvioral issues in children and teens. I believe in searching for the resilience in each person. I believe we are all capable of change. Reach out and let’s get you started on your path towards your truest and happiest self.
I work with clients on a variety of issues across the lifespan including anxiety, depression, grief and loss, parenting issues, adjusting to school, marital difficulty, trauma, emotional/behvioral issues in children and teens. I believe in searching for the resilience in each person. I believe we are all capable of change. Reach out and let’s get you started on your path towards your truest and happiest self.
Outwardly, you seem to have it all together. You’re living the perfect life… on paper. On the inside, it feels like you’re just keeping your head above water. Days are lackluster and monotonous, like someone muted all the colors of life. Yet the painful emotions are vibrant as ever, and are starting to feel overwhelming: anxiety, loneliness, shame. Gnawing emptiness. You try to distract yourself, but it’s getting harder. The critical voice in your head is growing more insistent. You can’t talk about it because you’re the one people go to with their problems. You know something has to change, but you don’t know how or where to start.
Outwardly, you seem to have it all together. You’re living the perfect life… on paper. On the inside, it feels like you’re just keeping your head above water. Days are lackluster and monotonous, like someone muted all the colors of life. Yet the painful emotions are vibrant as ever, and are starting to feel overwhelming: anxiety, loneliness, shame. Gnawing emptiness. You try to distract yourself, but it’s getting harder. The critical voice in your head is growing more insistent. You can’t talk about it because you’re the one people go to with their problems. You know something has to change, but you don’t know how or where to start.
The therapeutic relationship is the foundation of the growth and healing process. My primary goal is to cultivate trust, comfort and connection with my clients. This relationship is essential to whatever challenge has caused you to seek help. I have a true passion for helping others and have spent my career learning from world class clinicians and mental health professionals of various disciplines. I offer a range of different therapies that effectively treat anxiety, depression, mood disorders, trauma, substance use issues and other compulsive behaviors.
The therapeutic relationship is the foundation of the growth and healing process. My primary goal is to cultivate trust, comfort and connection with my clients. This relationship is essential to whatever challenge has caused you to seek help. I have a true passion for helping others and have spent my career learning from world class clinicians and mental health professionals of various disciplines. I offer a range of different therapies that effectively treat anxiety, depression, mood disorders, trauma, substance use issues and other compulsive behaviors.
Paul Rahn
Clinical Social Work/Therapist, LCSW-C, LGSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
I believe in everyone’s potential for transformation and change. Compassion, collaboration, and connection are important in my approach to therapy. Mental health challenges affect us all, and I am here to help you explore new perspectives about what you are facing. I believe that you deserve the opportunity to be heard, seen, and acknowledged.
I believe in everyone’s potential for transformation and change. Compassion, collaboration, and connection are important in my approach to therapy. Mental health challenges affect us all, and I am here to help you explore new perspectives about what you are facing. I believe that you deserve the opportunity to be heard, seen, and acknowledged.
Hi there, I am Toni. One word used to describe me would be genuine. I am a therapist and life coach who is all about her client. My goal is to learn everything I can about you so I can help you become your best self. I practice from a person-centered approach with a focus in Solution Focused Therapy as well as Acceptance and Commitment Therapy (ACT). Also, by listening and building a therapeutic alliance with you. I incorporate techniques specifically catered to you. Thank you for allowing me the opportunity to work with you.
Hi there, I am Toni. One word used to describe me would be genuine. I am a therapist and life coach who is all about her client. My goal is to learn everything I can about you so I can help you become your best self. I practice from a person-centered approach with a focus in Solution Focused Therapy as well as Acceptance and Commitment Therapy (ACT). Also, by listening and building a therapeutic alliance with you. I incorporate techniques specifically catered to you. Thank you for allowing me the opportunity to work with you.
Michele Bowne
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20817 (Online Only)
Are you feeling overwhelmed, stuck, or struggling with anxiety, trauma, or life transitions? I specialize in working with individuals who are coping with trauma, anxiety disorders, or the lasting effects of difficult experiences. Whether you’ve been living with trauma for years or have recently experienced a challenging event, I provide a safe, non-judgmental space for you to process, heal, and grow. My goal is to help you find the strength to move forward with confidence and reclaim your sense of peace and well-being.
Are you feeling overwhelmed, stuck, or struggling with anxiety, trauma, or life transitions? I specialize in working with individuals who are coping with trauma, anxiety disorders, or the lasting effects of difficult experiences. Whether you’ve been living with trauma for years or have recently experienced a challenging event, I provide a safe, non-judgmental space for you to process, heal, and grow. My goal is to help you find the strength to move forward with confidence and reclaim your sense of peace and well-being.
Nancy Julia
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bethesda, MD 20814 (Online Only)
Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 8 other states (AZ, CO, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I also have been working with adults (including older adults) with existential crises, issues with motivation, low self-confidence, and communication challenges effectively.
Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 8 other states (AZ, CO, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I also have been working with adults (including older adults) with existential crises, issues with motivation, low self-confidence, and communication challenges effectively.
Although life may have its ups and downs, I believe that there is always hope for recovery, self-growth, and a bright future. My approach as a therapist is strengths-based, encouraging, collaborative, and solution-focused. I specialize in working with adolescents and adults of all ages. I have a particular interest in working with adults going through transition periods such as a new move, marriage, or job to name a few. There is a lot of hope and opportunity during transition periods as well as potential feelings of anxiety and loneliness. I also have experience working with depression and anxiety.
Although life may have its ups and downs, I believe that there is always hope for recovery, self-growth, and a bright future. My approach as a therapist is strengths-based, encouraging, collaborative, and solution-focused. I specialize in working with adolescents and adults of all ages. I have a particular interest in working with adults going through transition periods such as a new move, marriage, or job to name a few. There is a lot of hope and opportunity during transition periods as well as potential feelings of anxiety and loneliness. I also have experience working with depression and anxiety.
Are you or your child neurodivergent or LGBTQIA+ and navigating life’s ups and downs? You deserve a space to be yourself, share your story, and feel heard without judgment. You are the expert on you, and in our work together my goal is to ensure you feel seen, validated, and gently challenged when necessary to meet your personal goals whether that’s building connections, finding community, or creating a positive identity. Together, we’ll empower you to live authentically and confidently on your terms.
Are you or your child neurodivergent or LGBTQIA+ and navigating life’s ups and downs? You deserve a space to be yourself, share your story, and feel heard without judgment. You are the expert on you, and in our work together my goal is to ensure you feel seen, validated, and gently challenged when necessary to meet your personal goals whether that’s building connections, finding community, or creating a positive identity. Together, we’ll empower you to live authentically and confidently on your terms.
When human beings experience trauma or constant stress it is normal for them to feel like their lives are beginning to unravel. Reaching out for support is the first step to healing. I am a therapist who believes that we all possess innate strengths that can lead us to the life we envision. My goal as your therapist is to help build the toolkit that will enable you to get unstuck, conquer the overwhelm, find your voice and move forward toward your vision for a more vibrant future.
When human beings experience trauma or constant stress it is normal for them to feel like their lives are beginning to unravel. Reaching out for support is the first step to healing. I am a therapist who believes that we all possess innate strengths that can lead us to the life we envision. My goal as your therapist is to help build the toolkit that will enable you to get unstuck, conquer the overwhelm, find your voice and move forward toward your vision for a more vibrant future.
15 Second Videos
Taylor Allie
Aleenia Nakamura
Micah Saviet
Brooke Shafer
Joshua O'Connor
Thriveworks Counseling & Psychiatry Bethesda
Matt Korbon
Comeback Counseling: Trauma-Informed Therapy
Ashley Brilliant
Cindy Bull Crane
Sapna Singh
Melissa Melendez
Andrea Miller
Judi Lang
Jennie Robinson
Ken Ovitz
Elana Hoffman
GY Counseling, LLC
Natalia Vallejos
Bridget Jones
Viktoriya Karakcheyeva
Higher Life Pathways Counseling Services
The Snow Psychology Group, LLC
Lea Didion
Paul Rahn
Len Guedalia
Cheryl Torpey
Rebecca Aloni
Lily Kaufmann
EFT Couples Specialist, Reuven Rosen, LCSW-C
Amanda Shrekenhamer
Summer Bryant
Carlee Myers
Michael Oaklander Allen
Allison Kirsch
Kelli Rugless
Jaimie Fowler
Rupal Mistry
Heather O'Shaughnessy
Joseph Tropper
Embark Behavioral Health Virtual IOP
Yitzy Katz
Caroline Friedman
Fabiola Jamieson
Women's CBT, PLLC
Nancy Rabb
Elizabeth Gordon
Andrea Zawatsky
Marie Aleman
Next Place Therapy Services, LLC-Play Therapy
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
Although you may not believe it, you are stronger than you think. Through our work in therapy, I will help you to find your strengths and learn to leverage them in times of need. I work collaboratively with children, adolescents, and adults in individual and family therapy. I have experience working with depression, anxiety, personality disorders, relationship concerns, in addition to behavioral concerns in children.
Although you may not believe it, you are stronger than you think. Through our work in therapy, I will help you to find your strengths and learn to leverage them in times of need. I work collaboratively with children, adolescents, and adults in individual and family therapy. I have experience working with depression, anxiety, personality disorders, relationship concerns, in addition to behavioral concerns in children.
Alicia Mays
Clinical Social Work/Therapist, LCSW -C
Verified Verified
Bethesda, MD 20814 (Online Only)
I am a LCSW-C mental health clinician, with a background in both inpatient and outpatient therapeutic settings.
I am a LCSW-C mental health clinician, with a background in both inpatient and outpatient therapeutic settings.
Valentina Hollinger
Clinical Social Work/Therapist, LCSW -
Verified Verified
Bethesda, MD 20814 (Online Only)
I am a Licensed Clinical Social Worker with several years of experience helping people overcome a variety of challenges, including anxiety, depression, relationship problems, and life transitions. I believe that everyone has the potential to heal and grow. In therapy, I help my clients to understand their thoughts, feelings, and behaviors. I also teach them coping skills and strategies for managing their anxiety, depression, or day to day stressors. My approach to therapy is collaborative and client-centered. I believe that the best way to help someone is to listen to them and understand their unique needs.
I am a Licensed Clinical Social Worker with several years of experience helping people overcome a variety of challenges, including anxiety, depression, relationship problems, and life transitions. I believe that everyone has the potential to heal and grow. In therapy, I help my clients to understand their thoughts, feelings, and behaviors. I also teach them coping skills and strategies for managing their anxiety, depression, or day to day stressors. My approach to therapy is collaborative and client-centered. I believe that the best way to help someone is to listen to them and understand their unique needs.
My ideal client is someone who feels overwhelmed and trapped by the pressures of everyday life—whether it’s the demands of work, family obligations, or societal expectations. Often, they carry the weight of past trauma that amplifies these feelings and makes change feel daunting. Despite this, there’s a deep desire for transformation and a longing for a more fulfilling life. They must feel heard and validated as they work through family conflicts and improve their communication skills. They seek practical strategies to cope with their challenges while addressing the impact of their past experiences.
My ideal client is someone who feels overwhelmed and trapped by the pressures of everyday life—whether it’s the demands of work, family obligations, or societal expectations. Often, they carry the weight of past trauma that amplifies these feelings and makes change feel daunting. Despite this, there’s a deep desire for transformation and a longing for a more fulfilling life. They must feel heard and validated as they work through family conflicts and improve their communication skills. They seek practical strategies to cope with their challenges while addressing the impact of their past experiences.
HI, I'm Julia a clinical therapist working in the behavioral/ mental health field for over 10 years assisting individuals with overcoming obstacles to improve their lives. As an LCPC, I've worked in all levels of care using evidence-based interventions. My passion is supporting individuals with mental and/or behavioral health concerns and those whose lives have been impacted by other factors contributing to ongoing stressors. I use a collaborative approach to help individuals work through anxiety, depression, trauma, and other stressors; supporting individuals so they may find the best path to bring them peace of mind.
HI, I'm Julia a clinical therapist working in the behavioral/ mental health field for over 10 years assisting individuals with overcoming obstacles to improve their lives. As an LCPC, I've worked in all levels of care using evidence-based interventions. My passion is supporting individuals with mental and/or behavioral health concerns and those whose lives have been impacted by other factors contributing to ongoing stressors. I use a collaborative approach to help individuals work through anxiety, depression, trauma, and other stressors; supporting individuals so they may find the best path to bring them peace of mind.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
I work with children, adults, and families and emphasize a person-centered approach utilizing a strong therapeutic alliance, unconditional positive regard, and empathy to create a comfortable therapeutic environment. I am also LGBTQIA+ affirming and use an integrative approach to therapy drawing from CBT, ACT, mindfulness, attachment theories, and trauma-informed approaches.
I work with children, adults, and families and emphasize a person-centered approach utilizing a strong therapeutic alliance, unconditional positive regard, and empathy to create a comfortable therapeutic environment. I am also LGBTQIA+ affirming and use an integrative approach to therapy drawing from CBT, ACT, mindfulness, attachment theories, and trauma-informed approaches.
Reaching out for support can be extremely difficult...trust me, I have been there myself! It really is the first step towards unlocking all of life's possibilities and potential to heal and grow. Therapy is a gift and allowing me the ability to experience this transformative journey with you is a gift to me. My goal is to provide a collaborative, safe, and comfortable space where you feel seen, supported, and connected. I believe therapy is nourishment for social, emotional, spiritual, and physical well-being. I use my dietetic background for a holistic approach. Together, we will find a path that works best for you!
Reaching out for support can be extremely difficult...trust me, I have been there myself! It really is the first step towards unlocking all of life's possibilities and potential to heal and grow. Therapy is a gift and allowing me the ability to experience this transformative journey with you is a gift to me. My goal is to provide a collaborative, safe, and comfortable space where you feel seen, supported, and connected. I believe therapy is nourishment for social, emotional, spiritual, and physical well-being. I use my dietetic background for a holistic approach. Together, we will find a path that works best for you!
See more therapy options for Bethesda
Nearby Dialectical Behavior (DBT) Therapists Searches for Bethesda
- Beltsville
- Chevy Chase
- College Park
- Hyattsville
- Kensington
- North Bethesda
- Potomac
- Riverdale
- Rockville
- Silver Spring
- Takoma Park
- Wheaton