Anxiety Therapists in Bethesda, MD
![Photo of Shahid Khan, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f18f34c-5460-402c-b8a2-84349de2e550/2/320x400.png)
I specialize in addiction, life coaching, life transitions, substance use, depression, anxiety, racial identity, spirituality, and stress.
My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.
I specialize in addiction, life coaching, life transitions, substance use, depression, anxiety, racial identity, spirituality, and stress.
My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.
![Photo of Tracey Cox, LCPC](https://photos.psychologytoday.com/e5ef5025-81b1-4e63-b4d4-7f3f58ecb138/2/320x400.jpeg)
Tracey Cox
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bethesda, MD 20814 (Online Only)
Hello, I am a licensed Professional Counselor (LPC) in the State of Maryland and New York. I received Master Degree in 2018. I have worked with various individuals, including depression, anxiety, bipolar, addiction, substance abuse, and communication challenges. All these individuals have one thing in common: they want to be heard and have a safe place to speak their truth. I find that it is an honor to be able to listen to and collaborate with clients on their sensitive issues.
Hello, I am a licensed Professional Counselor (LPC) in the State of Maryland and New York. I received Master Degree in 2018. I have worked with various individuals, including depression, anxiety, bipolar, addiction, substance abuse, and communication challenges. All these individuals have one thing in common: they want to be heard and have a safe place to speak their truth. I find that it is an honor to be able to listen to and collaborate with clients on their sensitive issues.
![Photo of September Lauren Stahly, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dcca8b7c-8db4-4667-8d3e-6605c6f5a61f/2/320x400.jpeg)
I specialize in helping families, couples, and individuals address issues around communication, identity, grief, anger, anxiety, and depression. I particularly enjoy working with teens and their families. My style is warm and genuine, inviting you to explore new ways of being. I am honest about what I see and will share my insights into how problems are maintained within the dynamics of your family, couple, or environment. I strive to understand your world so I can assist you in uncovering new solutions that actually work!
I specialize in helping families, couples, and individuals address issues around communication, identity, grief, anger, anxiety, and depression. I particularly enjoy working with teens and their families. My style is warm and genuine, inviting you to explore new ways of being. I am honest about what I see and will share my insights into how problems are maintained within the dynamics of your family, couple, or environment. I strive to understand your world so I can assist you in uncovering new solutions that actually work!
![Photo of Tamitha Davis-Rama, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbdf9ff8-d567-4545-b354-a0f0bd5abdbe/1/320x400.jpeg)
Tamitha Davis-Rama
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Bethesda, MD 20814 (Online Only)
I have a masters in Social Work and over 30 years of professional clinical experience working with individuals facing anxiety, depression and other life challenges.
Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.
I have a masters in Social Work and over 30 years of professional clinical experience working with individuals facing anxiety, depression and other life challenges.
Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.
![Photo of Bianca Johnson, NCC , LGPC , Counselor](https://photos.psychologytoday.com/6650146c-26fc-46e5-a27d-1d7be9dd8d42/1/320x400.png)
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
![Photo of Daniel McNulty, LMSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d33990ee-45d0-4600-8e84-36cbf4d147be/2/320x400.jpeg)
My main focus is working with adults, couples, and adolescents who struggle with relationship issues, anxiety, depression, emotional dysregulation, addictions, PTSD and C-PTSD, and life transitions.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
My main focus is working with adults, couples, and adolescents who struggle with relationship issues, anxiety, depression, emotional dysregulation, addictions, PTSD and C-PTSD, and life transitions.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
![Photo of Jeanne Garrett, NCC , LGPC, Counselor](https://photos.psychologytoday.com/3dd85033-da7c-412c-8127-d4bb1316b76b/2/320x400.png)
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
![Photo of Kimberly Marie Smith, PhD, Psychologist](https://photos.psychologytoday.com/3b9dbe44-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Finding the right therapist is perhaps the most important step in the therapy process. A trusting relationship allows clients to feel safe when exploring deeper issues and taking risks. I am dedicated to creating a warm, supportive, and collaborative environment for each of my clients. Using an integrative approach, I enjoy working with adolescents and adults who may be grappling with life transitions or struggling with symptoms such as anxiety, depression, stress, grief, or relationship issues.
Finding the right therapist is perhaps the most important step in the therapy process. A trusting relationship allows clients to feel safe when exploring deeper issues and taking risks. I am dedicated to creating a warm, supportive, and collaborative environment for each of my clients. Using an integrative approach, I enjoy working with adolescents and adults who may be grappling with life transitions or struggling with symptoms such as anxiety, depression, stress, grief, or relationship issues.
![Photo of Ilene Marto Atiyah, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54f1a8be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with emotional dysregulation, anxiety, depression, low self-esteem, interpersonal/relationship difficulties, school/college challenges, work issues, substance use, trauma, or family conflict, I invite you to reach out to me.
I am deeply passionate about supporting every person I encounter to lead a life worth living. I offer a warm and mindful space to celebrate strengths and explore challenges while balancing the dialectics of acceptance and change.
If you are struggling with emotional dysregulation, anxiety, depression, low self-esteem, interpersonal/relationship difficulties, school/college challenges, work issues, substance use, trauma, or family conflict, I invite you to reach out to me.
I am deeply passionate about supporting every person I encounter to lead a life worth living. I offer a warm and mindful space to celebrate strengths and explore challenges while balancing the dialectics of acceptance and change.
![Photo of Lynn Friedman - Lynn Friedman, Ph.D., PhD, FABP, Psychologist](https://photos.psychologytoday.com/5255f74c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychodynamic therapy and psychoanalysis can help you overcome anxiety, depression, relationship difficulties, low self-esteem, fears of abandonment, career challenges and related concerns.
People reach out to me for help deepening their self-awareness and overcoming and understanding their anxiety, depression, relationships, low self-esteem, low self-confidence, fear of abandonment & intimacy, writer's block, imposter syndrome, career dissatisfaction, workaholism as well as other challenges. Some want to master difficulties which have plagued them for years. Others are confronting more recent conundrums. All seek more than a bandaid solution. Rather, they are searching for a more nuanced understanding of themselves, their relationships and how they live in the world. Their aim is a more fulfilling life.
Psychodynamic therapy and psychoanalysis can help you overcome anxiety, depression, relationship difficulties, low self-esteem, fears of abandonment, career challenges and related concerns.
People reach out to me for help deepening their self-awareness and overcoming and understanding their anxiety, depression, relationships, low self-esteem, low self-confidence, fear of abandonment & intimacy, writer's block, imposter syndrome, career dissatisfaction, workaholism as well as other challenges. Some want to master difficulties which have plagued them for years. Others are confronting more recent conundrums. All seek more than a bandaid solution. Rather, they are searching for a more nuanced understanding of themselves, their relationships and how they live in the world. Their aim is a more fulfilling life.
![Photo of Afa Alizada, LGPC, NCC, MEd, Counselor](https://photos.psychologytoday.com/3992fdb5-dfcd-4faa-8f7c-ca1728cbd9ec/1/320x400.png)
, EMDR and IFS) to help address the root cause of anxiety, depression, and other mental health issues.
You’re introspective and self-aware. You may recognize self-sabotaging patterns and self-limiting beliefs that keep repeating in your professional life or intimate relationships. You may have even read self-help books or tried therapy before, and still struggle with low self-esteem, shame, anxiety, sadness, anger, or self-destructive behaviors. A part of you wonders if what happened to you has damaged you beyond “repair.” And yet, there’s a part inside that’s yearning for deep healing and knows it’s possible to feel radiantly alive, fulfilled, deeply connected, confident, and calm.
, EMDR and IFS) to help address the root cause of anxiety, depression, and other mental health issues.
You’re introspective and self-aware. You may recognize self-sabotaging patterns and self-limiting beliefs that keep repeating in your professional life or intimate relationships. You may have even read self-help books or tried therapy before, and still struggle with low self-esteem, shame, anxiety, sadness, anger, or self-destructive behaviors. A part of you wonders if what happened to you has damaged you beyond “repair.” And yet, there’s a part inside that’s yearning for deep healing and knows it’s possible to feel radiantly alive, fulfilled, deeply connected, confident, and calm.
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![Photo of Jordana B Ravick, MSW, LCSW, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3de179cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jordana B Ravick
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C, LICSW
Verified Verified
6 Endorsed
Bethesda, MD 20814
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
![Photo of Beletiah Mani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/045bc0d2-f696-4c1a-ad92-ea2ccc17767a/1/320x400.jpeg)
Beletiah Mani
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethesda, MD 20814 (Online Only)
I find it important to partner together to address challenges related to interpersonal difficulties, anxiety, life transitions, stress, trauma and work/ life balance.
Hello, I am a Licensed Clinical Social Worker located in Maryland. I have worked with youth and young adults for the past 5 years as a social worker in several different capacities.
I find it important to partner together to address challenges related to interpersonal difficulties, anxiety, life transitions, stress, trauma and work/ life balance.
Hello, I am a Licensed Clinical Social Worker located in Maryland. I have worked with youth and young adults for the past 5 years as a social worker in several different capacities.
![Photo of Jeanne Marks, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49ab236b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In over 20 years of practice I have specialized in anxiety disorders and depression - working with individuals, couples and families. Life is forever changing, which can be both exciting and stressful. Transitioning into or out of marriage, loss of a loved one, job change or even retirement are all possible triggers for anxiety and or depression. Specific phobias can prevent you from making important life decisions, as you may try to avoid situations that pose too great a fear. While depression or anxiety can prevent you from connecting with others, therapy can be a safe place to do so with guidance, support and acceptance.
In over 20 years of practice I have specialized in anxiety disorders and depression - working with individuals, couples and families. Life is forever changing, which can be both exciting and stressful. Transitioning into or out of marriage, loss of a loved one, job change or even retirement are all possible triggers for anxiety and or depression. Specific phobias can prevent you from making important life decisions, as you may try to avoid situations that pose too great a fear. While depression or anxiety can prevent you from connecting with others, therapy can be a safe place to do so with guidance, support and acceptance.
![Photo of Fernanda Bianchi, PhD, Psychologist](https://photos.psychologytoday.com/426eaaf4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Ph.D. level Licensed Psychologist who has been in the field of psychology for over 20 years. I provide individual/couple therapy to adults with various concerns, including anxiety, depression, relationship issues, trauma, loss, work related stress, and cross-cultural adjustment. I provide psychotherapy in English, Portuguese, and Spanish and have a special interest in working with individuals from diverse backgrounds. Prior to my current professional activities, I spent several years at the Department of Psychology of the George Washington University working with young adults and doing research with NIH.
I am a Ph.D. level Licensed Psychologist who has been in the field of psychology for over 20 years. I provide individual/couple therapy to adults with various concerns, including anxiety, depression, relationship issues, trauma, loss, work related stress, and cross-cultural adjustment. I provide psychotherapy in English, Portuguese, and Spanish and have a special interest in working with individuals from diverse backgrounds. Prior to my current professional activities, I spent several years at the Department of Psychology of the George Washington University working with young adults and doing research with NIH.
![Photo of Rebecca Aloni, LCPC](https://photos.psychologytoday.com/95edd873-9aac-40f5-8b10-a8adbeca24fd/1/320x400.jpeg)
Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I understand how stressful it can be to deal with depression, anxiety, relationship issues, and overall sense of hopeless and helplessness. I strive to provide compassionate and meaningful counseling that empowers you to overcome a myriad of life challenges.
Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I understand how stressful it can be to deal with depression, anxiety, relationship issues, and overall sense of hopeless and helplessness. I strive to provide compassionate and meaningful counseling that empowers you to overcome a myriad of life challenges.
![Photo of Ruby Snyder - Ruby Snyder Counseling, MEd, NCC, LCPC, Counselor](https://photos.psychologytoday.com/8ec9a183-0245-4026-b790-d88a4378ed07/2/320x400.jpeg)
Do you feel lost in your own life? Are you anxious about the future or ruminating on the past? Maybe you just want to know yourself better and create the life you want. Together we can create a path to your best life fully in the present. I work from a solid foundation of empathy, authenticity, and unconditional positive regard. Building a strong, trusting, therapeutic relationship is central to my process. I incorporate techniques from behavioral therapies, including Acceptance and Commitment Therapy (ACT) and CBT, and others. Social justice and culturally responsive practices are values I bring to our work and I am HAES-aligned.
Do you feel lost in your own life? Are you anxious about the future or ruminating on the past? Maybe you just want to know yourself better and create the life you want. Together we can create a path to your best life fully in the present. I work from a solid foundation of empathy, authenticity, and unconditional positive regard. Building a strong, trusting, therapeutic relationship is central to my process. I incorporate techniques from behavioral therapies, including Acceptance and Commitment Therapy (ACT) and CBT, and others. Social justice and culturally responsive practices are values I bring to our work and I am HAES-aligned.
![Photo of Gillian Brooke Karp, PhD, Psychologist](https://photos.psychologytoday.com/381def0b-5edb-4abc-9f39-ca48722338a4/2/320x400.jpeg)
Many of us keep our distress to ourselves, believing that seeking help is a sign of weakness or skeptical that we can trust a stranger. I offer a non-judgmental and culturally sensitive space to explore your concerns. Together we can begin to understand and improve your outlook and mood, whether you struggle with depression, anxiety, dissatisfying relationship dynamics, parenting issues or stress.
Many of us keep our distress to ourselves, believing that seeking help is a sign of weakness or skeptical that we can trust a stranger. I offer a non-judgmental and culturally sensitive space to explore your concerns. Together we can begin to understand and improve your outlook and mood, whether you struggle with depression, anxiety, dissatisfying relationship dynamics, parenting issues or stress.
![Photo of Hillary Cohen, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13cc053e-995a-4cdd-8316-df6b567b4132/1/320x400.jpeg)
Hillary Cohen
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Bethesda, MD 20814
Many people have difficulty navigating various life stressors, and need support in learning how to cope. I specialize in working with individuals struggling with anxiety, depression, emotion regulation, coping with traumatic experiences, and stress management related to family, relationships, school, and work. Working collaboratively with each client to help them learn healthy coping skills and healthy decision-making skills is an important part of treatment.
Many people have difficulty navigating various life stressors, and need support in learning how to cope. I specialize in working with individuals struggling with anxiety, depression, emotion regulation, coping with traumatic experiences, and stress management related to family, relationships, school, and work. Working collaboratively with each client to help them learn healthy coping skills and healthy decision-making skills is an important part of treatment.
![Photo of Coleia Simpson, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a63e396-8eb9-4d62-930d-159a5a847b74/2/320x400.jpeg)
Coleia Simpson
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Bethesda, MD 20814 (Online Only)
Waitlist for new clients
We will work together to create a realistic game plan with tips, tricks, and strategies to ensure that you are on the path to living your best life! Assisting my clients through issues such as life changes, trauma, anxiety, depression and others, I am experienced, ready, and willing to assist you with whatever it is you may need.
Hi, I am Coleia, and I am so pleased that you are here! Are you looking for a safe, humorous space to be affirmed and heard? If so, read on! As a licensed clinical social worker in the state of Maryland and Washington D.C., I practice with a client-centered focal point, where the client leads the sessions while I provide support and guidance throughout. I believe in full autonomy and self-determination of my clients because change comes through the work of us together, with you as the pilot. Think of yourself as the athlete and me as your coach!
We will work together to create a realistic game plan with tips, tricks, and strategies to ensure that you are on the path to living your best life! Assisting my clients through issues such as life changes, trauma, anxiety, depression and others, I am experienced, ready, and willing to assist you with whatever it is you may need.
Hi, I am Coleia, and I am so pleased that you are here! Are you looking for a safe, humorous space to be affirmed and heard? If so, read on! As a licensed clinical social worker in the state of Maryland and Washington D.C., I practice with a client-centered focal point, where the client leads the sessions while I provide support and guidance throughout. I believe in full autonomy and self-determination of my clients because change comes through the work of us together, with you as the pilot. Think of yourself as the athlete and me as your coach!
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.