Adults Therapists in Bethesda, MD
![Photo of Constance E. Cannon, PhD, Psychologist](https://photos.psychologytoday.com/81e030c6-a67a-45bd-91f2-83506d3dda8b/1/320x400.png)
I have a special interest in working with adults - providing couples, individual and group therapy.
In a space of warmth, comfort and acceptance, I offer you an experienced therapist who listens closely, actively, inquisitively- with the goal of helping you to feel heard and understood. I strive to help form the questions that need to be asked, to discern that which is in your control, to divine the source of your pain, and to use humor, laughter, tears and plain talk to make sense of your world; to motivate and help create an authentic healthier you. Over a 30 year career, I've acquired experience that includes: counseling and therapy, program management, training and consultation.
I have a special interest in working with adults - providing couples, individual and group therapy.
In a space of warmth, comfort and acceptance, I offer you an experienced therapist who listens closely, actively, inquisitively- with the goal of helping you to feel heard and understood. I strive to help form the questions that need to be asked, to discern that which is in your control, to divine the source of your pain, and to use humor, laughter, tears and plain talk to make sense of your world; to motivate and help create an authentic healthier you. Over a 30 year career, I've acquired experience that includes: counseling and therapy, program management, training and consultation.
![Photo of Marilyn B. Spenadel - Authentically U Counseling, LLC - Marilyn Spenadel, MS, LCPC, ACS](https://photos.psychologytoday.com/8c1f751c-e1f8-4fca-84c4-d23b0af97c6b/2/320x400.jpeg)
Authentically U Counseling, LLC - Marilyn Spenadel
Licensed Clinical Professional Counselor, MS, LCPC, ACS
Verified Verified
9 Endorsed
Bethesda, MD 20817
I counsel (Adolescents & Adults), families with anxiety, phobias, panic attacks, self-esteem, Grief, health/illness, Childhood & Ancestral Traumas, communication issues.
WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. Do you want to learn to go with the flow DAILY, live in the here and now, and manage uncertainty? As an experienced Somatic Integrative Psychotherapist, Spiritual Coach I specialize in helping individuals gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can collaborate to help you accept feelings, let go of mind/body connections to stress, trauma, illness and triggers. Our body CERTAINLY hears what our mind says! By using healing techniques, you can let go of epigenetic traumas by their roots to become unstuck.
I counsel (Adolescents & Adults), families with anxiety, phobias, panic attacks, self-esteem, Grief, health/illness, Childhood & Ancestral Traumas, communication issues.
WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. Do you want to learn to go with the flow DAILY, live in the here and now, and manage uncertainty? As an experienced Somatic Integrative Psychotherapist, Spiritual Coach I specialize in helping individuals gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can collaborate to help you accept feelings, let go of mind/body connections to stress, trauma, illness and triggers. Our body CERTAINLY hears what our mind says! By using healing techniques, you can let go of epigenetic traumas by their roots to become unstuck.
![Photo of Ryan Schwindt, LCPC, Counselor](https://photos.psychologytoday.com/4ce6bbb0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I specialize in working with adults suffering from depression, struggling to manage anxiety or facing major life transitions.
Are you feeling frustrated, lonely, overwhelmed, or depressed? Does it seem like there must be more to life than what you are getting? Sometimes we just feel stuck in our lives. Old emotional wounds or patterns keep nagging at us, keeping us from feeling free to live authentically. Relationships can be one the most rewarding or distressing parts of our lives. Changing the way we relate to ourselves and to others is key. Therapy is a transformative process that can help us address our concerns about ourselves and others.
I specialize in working with adults suffering from depression, struggling to manage anxiety or facing major life transitions.
Are you feeling frustrated, lonely, overwhelmed, or depressed? Does it seem like there must be more to life than what you are getting? Sometimes we just feel stuck in our lives. Old emotional wounds or patterns keep nagging at us, keeping us from feeling free to live authentically. Relationships can be one the most rewarding or distressing parts of our lives. Changing the way we relate to ourselves and to others is key. Therapy is a transformative process that can help us address our concerns about ourselves and others.
![Photo of Diana Sabados - Mosaic Therapy Services, MA, LCPC, LCPAT, ATR-BC, ATCS, Counselor](https://photos.psychologytoday.com/3f5f9791-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mosaic Therapy Services
Counselor, MA, LCPC, LCPAT, ATR-BC, ATCS
Verified Verified
6 Endorsed
Bethesda, MD 20810
Waitlist for new clients
Our team of warm, compassionate and experienced clinicians are able to connect equally with youth and adults.
As a person experiencing anxiety, a stressful life transition, overwhelming emotions or symptoms of trauma, you are motivated to feel good again and reclaim your life. You’ve tried to fix it on your own, but nothing seems to work, at least not for very long. You’re worried things might get worse, or maybe they already have. You know healing is possible, but it seems out of reach. Choosing to start, or restart therapy can be scary! You want to make sure you select the right person who you can really connect with and feel confident has the expertise to help.
Our team of warm, compassionate and experienced clinicians are able to connect equally with youth and adults.
As a person experiencing anxiety, a stressful life transition, overwhelming emotions or symptoms of trauma, you are motivated to feel good again and reclaim your life. You’ve tried to fix it on your own, but nothing seems to work, at least not for very long. You’re worried things might get worse, or maybe they already have. You know healing is possible, but it seems out of reach. Choosing to start, or restart therapy can be scary! You want to make sure you select the right person who you can really connect with and feel confident has the expertise to help.
![Photo of Zach Gordon, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2500525a-92f3-4ced-b401-37d621845d2a/2/320x400.jpeg)
I am a Licensed Clinical Social Worker with over 12 years of experience providing psychotherapy services to adults, adolescents, and families in the Washington metropolitan area. Before founding my own practice, I worked as a Middle School counselor for 10 years where I gained extensive experience working with school administrators and counselors, social service providers, and parents in supporting adolescents via counseling. In addition to counseling, I offer parent training and guidance with educational supports. I also work with adults on a wide range of emotional or relational challenges.
I am a Licensed Clinical Social Worker with over 12 years of experience providing psychotherapy services to adults, adolescents, and families in the Washington metropolitan area. Before founding my own practice, I worked as a Middle School counselor for 10 years where I gained extensive experience working with school administrators and counselors, social service providers, and parents in supporting adolescents via counseling. In addition to counseling, I offer parent training and guidance with educational supports. I also work with adults on a wide range of emotional or relational challenges.
![Photo of Karen Garman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48b1d11c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults, adolescents and children to create a safe space in which to explore and understand struggles, develop healthy coping skills, and cultivate fulfilling relationships. I bring my understanding of development across the life span, listening skills, and a commitment to help each individual feel understood, supported, and challenged to move toward healing, growth, and the change they desire.
I work with adults, adolescents and children to create a safe space in which to explore and understand struggles, develop healthy coping skills, and cultivate fulfilling relationships. I bring my understanding of development across the life span, listening skills, and a commitment to help each individual feel understood, supported, and challenged to move toward healing, growth, and the change they desire.
![Photo of Emily M. Bauman, PhD, Psychologist](https://photos.psychologytoday.com/3ee6de02-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide individual psychotherapy for older adolescents and adults, including college and graduate students.
Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.
I provide individual psychotherapy for older adolescents and adults, including college and graduate students.
Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.
![Photo of Lindsay Wasserman - The Sterling Group, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbc3fe41-8068-4d79-8f25-4da820e1a759/2/320x400.jpeg)
The Sterling Group
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Bethesda, MD 20810
For over a decade, we've worked with adults in their 20s and 30s to help them overcome the emotional, behavioral, and mental health challenges of young adulthood. We have a keen understanding of the demands on today's young adults to succeed academically, socially, and in the workplace. Our goal is to support you in developing necessary skills and resources as you pursue personal, career, and academic success. When work or school performance is a concern, our focus is on the intersection of mental health issues with these needs, two aspects of a person's life that are rarely addressed simultaneously or understood as interdependent.
For over a decade, we've worked with adults in their 20s and 30s to help them overcome the emotional, behavioral, and mental health challenges of young adulthood. We have a keen understanding of the demands on today's young adults to succeed academically, socially, and in the workplace. Our goal is to support you in developing necessary skills and resources as you pursue personal, career, and academic success. When work or school performance is a concern, our focus is on the intersection of mental health issues with these needs, two aspects of a person's life that are rarely addressed simultaneously or understood as interdependent.
![Photo of Kelli A Cronin, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9df812e4-c652-4921-b257-526db133ba2a/5/320x400.jpeg)
Kelli A Cronin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
7 Endorsed
Bethesda, MD 20810 (Online Only)
I am excited to provide compassionate & competent care for transgender, non-binary, and gender expansive adults, and other LGBTQIA+ identities.
My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.
I am excited to provide compassionate & competent care for transgender, non-binary, and gender expansive adults, and other LGBTQIA+ identities.
My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.
![Photo of Andrew Price, MS, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c308b29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
![Photo of Dr. Sarah K Gardner - Maryland Neuropsychological Services, LLC, PsyD, NCC, Psychologist](https://photos.psychologytoday.com/ae43c48c-779e-4a73-96b0-b8fe3bd24c3a/1/320x400.jpeg)
Maryland Neuropsychological Services, LLC
Psychologist, PsyD, NCC
Verified Verified
Bethesda, MD 20810
Working with autism and helping kids and adults better understand social norms and work through other challenges is a passion.
Services provided by neuropsychologists and licensed clinical psychologists, in the state of Maryland. Therapy is provided to individuals across the lifespan (children and adults). Client issues we can help with includes grief, stress management, anxiety, depression, life issues, compulsions and obsessions, and an umbrella of sexual issues (including voyeurism, exhibitionism, pedophilia, sexuality and issues having sex, and more), neurodevelopmental disorders (autism/ADHD), and trauma. Founder: Dr. Sarah Gardner, PsyD, NCC
Working with autism and helping kids and adults better understand social norms and work through other challenges is a passion.
Services provided by neuropsychologists and licensed clinical psychologists, in the state of Maryland. Therapy is provided to individuals across the lifespan (children and adults). Client issues we can help with includes grief, stress management, anxiety, depression, life issues, compulsions and obsessions, and an umbrella of sexual issues (including voyeurism, exhibitionism, pedophilia, sexuality and issues having sex, and more), neurodevelopmental disorders (autism/ADHD), and trauma. Founder: Dr. Sarah Gardner, PsyD, NCC
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![Photo of Caron Starobin, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/056767ae-fb6a-4326-8638-3fd996234b8d/2/320x400.jpeg)
Caron Starobin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Bethesda, MD 20817
Starobin Counseling collectively offers over 30 years of experience providing counseling for children, teens, adults, couples, and families. We regard relationships as central to the therapeutic process and help people repair and strengthen their relationships. Some challenges in life are purely personal, but most problems express themselves in the intersections with other people. Therapy helps people understand feelings, listen to their best thinking, and helps people gain new or alternative perspectives. We help people strengthen their own vitality and repair difficult ruptures to unlock their capacity for meaningful connections.
Starobin Counseling collectively offers over 30 years of experience providing counseling for children, teens, adults, couples, and families. We regard relationships as central to the therapeutic process and help people repair and strengthen their relationships. Some challenges in life are purely personal, but most problems express themselves in the intersections with other people. Therapy helps people understand feelings, listen to their best thinking, and helps people gain new or alternative perspectives. We help people strengthen their own vitality and repair difficult ruptures to unlock their capacity for meaningful connections.
![Photo of Elana Woolf - The Woolf Center | Therapy and Coaching , LCPC, Counselor](https://photos.psychologytoday.com/bfd92d1b-aa9c-4b08-820e-348411f1c0f6/2/320x400.jpeg)
The Woolf Center | Therapy and Coaching
Counselor, LCPC
Verified Verified
5 Endorsed
Bethesda, MD 20817
We help couples connect with each other, moms feel more balanced, and adults and teens find their peace.
Now accepting clients in person and online! Real local therapists helping real people like you. Are you someone struggling with relationships? Are you a couple having a difficult time navigating various sources of tension? Are you struggling with parenting? Is your teen struggling and you are concerned? You have come to the right place. You can be yourself here, no judgement. We can help you get started and see results. Therapists licensed in DC, MD, and VA. International coaching options available. Call/Text us now to get the help you need.
We help couples connect with each other, moms feel more balanced, and adults and teens find their peace.
Now accepting clients in person and online! Real local therapists helping real people like you. Are you someone struggling with relationships? Are you a couple having a difficult time navigating various sources of tension? Are you struggling with parenting? Is your teen struggling and you are concerned? You have come to the right place. You can be yourself here, no judgement. We can help you get started and see results. Therapists licensed in DC, MD, and VA. International coaching options available. Call/Text us now to get the help you need.
![Photo of Dr. Joseph Tropper, PsyD, MS, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/4d388142-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My experience has put me in contact with hundreds of clients ranging from children to adults suffering from issues that include: anxiety, depression, adjustment, addictions, trauma, family challenges and much more.
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.
My experience has put me in contact with hundreds of clients ranging from children to adults suffering from issues that include: anxiety, depression, adjustment, addictions, trauma, family challenges and much more.
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.
![Photo of Catherine Riskie, LCSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/283ee4a2-8df6-4333-9eb1-f6c24ad8fc98/3/320x400.jpeg)
Catherine Riskie
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
1 Endorsed
Bethesda, MD 20817 (Online Only)
Catherine received her MSW from Columbia University and also holds a master’s in clinical psychology from Montclair State University. Catherine uses a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), Parent Management Training (PMT), and the Resilience Builder Program (RBP). Catherine specializes in the diagnosis and treatment of anxiety and mood disorders in youth, teens, and adults as well as the use of parenting programs for youth with disruptive behaviors.
Catherine received her MSW from Columbia University and also holds a master’s in clinical psychology from Montclair State University. Catherine uses a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), Parent Management Training (PMT), and the Resilience Builder Program (RBP). Catherine specializes in the diagnosis and treatment of anxiety and mood disorders in youth, teens, and adults as well as the use of parenting programs for youth with disruptive behaviors.
![Photo of Alia Lawson - Mindful Essence Counseling LLC, MA, LGPC, Counselor](https://photos.psychologytoday.com/e09efa64-a910-4e59-8b31-4e0c8873dcf2/2/320x400.jpeg)
Mindful Essence Counseling LLC
Counselor, MA, LGPC
Verified Verified
Bethesda, MD 20814 (Online Only)
My focus is on helping adults deal with anxiety, stress, and self-esteem issues.
Hello! I'm Alia, a Licensed Graduate Professional Counselor (LGPC) with a passion for helping people through Mindfulness-Based Cognitive Therapy (MBCT). I blend traditional psychotherapy with holistic and mindfulness practices to help adults achieve deeper self-awareness and personal growth. Using crystal singing bowls and other transformative sound healing modalities, clients experience deep relaxation, emotional release, and spiritual reconnection.
My focus is on helping adults deal with anxiety, stress, and self-esteem issues.
Hello! I'm Alia, a Licensed Graduate Professional Counselor (LGPC) with a passion for helping people through Mindfulness-Based Cognitive Therapy (MBCT). I blend traditional psychotherapy with holistic and mindfulness practices to help adults achieve deeper self-awareness and personal growth. Using crystal singing bowls and other transformative sound healing modalities, clients experience deep relaxation, emotional release, and spiritual reconnection.
![Photo of Eboni Clipper, LCPC, Counselor](https://photos.psychologytoday.com/c72e2bdf-faeb-4e6d-a6e6-3cf6efc8de3c/1/320x400.jpeg)
Eboni Clipper is a Licensed Clinical Professional Counselor (LCPC) emphasizing working with adolescents, and adults. Eboni has a passion for helping others and works to provide a safe, warm, culturally competent, and empathic therapeutic atmosphere. Eboni believes in the idea of self-determination. She works with individuals to become self-aware, learn assertiveness, use creativity to problem solve, and establish self-advocacy skills. Eboni utilizes a client-centered therapeutic framework that encourages individuals to take charge of their lives, set goals, evaluate options, and make positive and impactful life choices.
Eboni Clipper is a Licensed Clinical Professional Counselor (LCPC) emphasizing working with adolescents, and adults. Eboni has a passion for helping others and works to provide a safe, warm, culturally competent, and empathic therapeutic atmosphere. Eboni believes in the idea of self-determination. She works with individuals to become self-aware, learn assertiveness, use creativity to problem solve, and establish self-advocacy skills. Eboni utilizes a client-centered therapeutic framework that encourages individuals to take charge of their lives, set goals, evaluate options, and make positive and impactful life choices.
![Photo of Connor McLaren, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/cc49bc29-0e55-49b5-8082-3f1c7eb36b5e/1/320x400.png)
I bring my lived experience to my work with queer and trans youth & adults.
Are you struggling? Starting to think that depression or anxiety will never stop? I’m passionate about supporting folx who transcend “norms” through their unique experience. I'm especially interested in supporting LGBTQ+ and disability-identified folks. My approach is warm, curious, trauma informed, & relationship-centered. I view my role as a psychotherapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. Everyone’s entitled to strut their full peacock. Part of life is figuring out what that means to you.
I bring my lived experience to my work with queer and trans youth & adults.
Are you struggling? Starting to think that depression or anxiety will never stop? I’m passionate about supporting folx who transcend “norms” through their unique experience. I'm especially interested in supporting LGBTQ+ and disability-identified folks. My approach is warm, curious, trauma informed, & relationship-centered. I view my role as a psychotherapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. Everyone’s entitled to strut their full peacock. Part of life is figuring out what that means to you.
![Photo of Stephanie Anya, LCPC, C-DBT](https://photos.psychologytoday.com/3912ce9a-4a74-458e-a316-3527a5edec86/2/320x400.jpeg)
Stephanie Anya
Licensed Clinical Professional Counselor, LCPC, C-DBT
Verified Verified
Bethesda, MD 20816 (Online Only)
I have experience working with parents that have stressful home and work lives, working adults, persons with an extensive trauma history and young adults transitioning out of high school into college. In addition, I have an interest in working with high school and collegiate athletes that have difficulty managing anxiety and other issues affecting their performance in their prospective sport.
I have experience working with parents that have stressful home and work lives, working adults, persons with an extensive trauma history and young adults transitioning out of high school into college. In addition, I have an interest in working with high school and collegiate athletes that have difficulty managing anxiety and other issues affecting their performance in their prospective sport.
![Photo of Kristin E Scopelliti, MA, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50db4412-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristin E Scopelliti
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Bethesda, MD 20815 (Online Only)
Kristin’s expertise is in working with adults and adolescents experiencing anxiety, adjustment difficulties, obsessive and intrusive thoughts, depression, self-harming behaviors, disordered eating, and trauma and loss.
“The good life is a process, not a state of being. It is a direction not a destination.” Do you find yourself wondering what you can do to feel better—less anxious, more confident, even happy? It seems like you’ve tried everything but nothing seems to work, at least not for very long. You may be able to support others yet you fall short on supporting yourself. You no longer feel like yourself and worry that it could get worse. Imagine what it would feel like not to constantly worry and to be confident in your ability to handle challenging situations. Therapy is a step in practicing self-awareness and self-care.
Kristin’s expertise is in working with adults and adolescents experiencing anxiety, adjustment difficulties, obsessive and intrusive thoughts, depression, self-harming behaviors, disordered eating, and trauma and loss.
“The good life is a process, not a state of being. It is a direction not a destination.” Do you find yourself wondering what you can do to feel better—less anxious, more confident, even happy? It seems like you’ve tried everything but nothing seems to work, at least not for very long. You may be able to support others yet you fall short on supporting yourself. You no longer feel like yourself and worry that it could get worse. Imagine what it would feel like not to constantly worry and to be confident in your ability to handle challenging situations. Therapy is a step in practicing self-awareness and self-care.
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