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More Therapists Nearby

Photo of Melissa Stephenson, MHS-C, LCPC, LPC
Melissa Stephenson
MHS-C, LCPC, LPC
Verified Verified
Largo, MD 20774
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
(240) 201-2966 View (240) 201-2966
Photo of Augusta Sannoh, LCSW-C, Clinical Social Work/Therapist
Augusta Sannoh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Silver Spring, MD 20904  (Online Only)
Difficult parent-child relationships, single motherhood, impact of divorced parents, apathy in relationships, career transitions, immigrant issues, grief and loss and abandonment are my areas of specialty. We'll determine how to manage the impact of your experiences and symptoms, thoughts, behaviors, mood and relationship. I administer assessments, diagnose and work with clients to identify ways to manage or eliminate anxiety, depression, pregnancy and childbirth, mood disorders and more. If you are navigating transitions, grief, divorce, empty nesting, challenging relationships or work stress, I can support you.
Difficult parent-child relationships, single motherhood, impact of divorced parents, apathy in relationships, career transitions, immigrant issues, grief and loss and abandonment are my areas of specialty. We'll determine how to manage the impact of your experiences and symptoms, thoughts, behaviors, mood and relationship. I administer assessments, diagnose and work with clients to identify ways to manage or eliminate anxiety, depression, pregnancy and childbirth, mood disorders and more. If you are navigating transitions, grief, divorce, empty nesting, challenging relationships or work stress, I can support you.
(301) 701-4662 View (301) 701-4662

Online Therapists

Photo of Dalia Al-Mansy, MA, LCPC, NCC, Counselor
Dalia Al-Mansy
Counselor, MA, LCPC, NCC
Verified Verified
Elkridge, MD 21075  (Online Only)
At Lumos Counseling & Wellness Center we specialize in providing mental health therapy services to children, adolescents, and adults to address a wide variety of mental health and emotional issues. We believe that every person can benefit from mental health therapy every now and then to talk about issues and address some of life's problems.
At Lumos Counseling & Wellness Center we specialize in providing mental health therapy services to children, adolescents, and adults to address a wide variety of mental health and emotional issues. We believe that every person can benefit from mental health therapy every now and then to talk about issues and address some of life's problems.
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Photo of Renee P Lewis - Space For Grace, LLC-Renee P Lewis, LCPC, LCADC, LCPC, LCADC, NCC
Space For Grace, LLC-Renee P Lewis, LCPC, LCADC
Licensed Clinical Professional Counselor, LCPC, LCADC, NCC
Verified Verified
Glen Burnie, MD 21061
Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.
Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.
(410) 705-2418 View (410) 705-2418
Photo of Ki'asha Shantel Sanders - Black Girl Health Foundation Clinic, Clinical Social Work/Therapist
Black Girl Health Foundation Clinic
Clinical Social Work/Therapist
Verified Verified
Oxon Hill, MD 20745
The BGH Clinic For Women's Health Provides a safe space for women of color to not only heal their mind, but their body. We believe that their is strong connection between your mental health and gut health! Therefore, our community - based program is specifically designed for functional recovery, social recovery, and mind and body wellness.
The BGH Clinic For Women's Health Provides a safe space for women of color to not only heal their mind, but their body. We believe that their is strong connection between your mental health and gut health! Therefore, our community - based program is specifically designed for functional recovery, social recovery, and mind and body wellness.
(301) 684-6545 View (301) 684-6545
Photo of Zohaa Awan, BS, Pre-Licensed Professional
Zohaa Awan
Pre-Licensed Professional, BS
Verified Verified
Catonsville, MD 21228
Hi, I'm Zohaa, a clinical psychology intern completing my Master’s degree. I specialize in providing culturally sensitive support for those navigating anxiety, eating disorders, or issues related to South Asian identity or the Muslim faith. My approach is collaborative, ensuring your unique needs are met with empathy and understanding. If you're ready to begin your journey towards emotional well-being with a therapist who can offer support and insight, please email me!
Hi, I'm Zohaa, a clinical psychology intern completing my Master’s degree. I specialize in providing culturally sensitive support for those navigating anxiety, eating disorders, or issues related to South Asian identity or the Muslim faith. My approach is collaborative, ensuring your unique needs are met with empathy and understanding. If you're ready to begin your journey towards emotional well-being with a therapist who can offer support and insight, please email me!
(410) 538-1249 View (410) 538-1249
Photo of Maliha Malik, MS, LCMFT, Marriage & Family Therapist
Maliha Malik
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Gaithersburg, MD 20878  (Online Only)
I work with Individuals, Couples and Families who can sometimes feel "stuck" not heard or unhappy. I believe that my clients are the experts and my goal is to guide them in understanding the "why," "how," and "what's next." I believe that even in our darkest times we all have strengths that can help us achieve the goals we want within our relationships with ourselves and the others in our life and my role in the therapeutic process is to guide you towards those strengths so together we can bring back into light they deserve. I like to go at my client(s) pace so to not push or create unattainable expectations.
I work with Individuals, Couples and Families who can sometimes feel "stuck" not heard or unhappy. I believe that my clients are the experts and my goal is to guide them in understanding the "why," "how," and "what's next." I believe that even in our darkest times we all have strengths that can help us achieve the goals we want within our relationships with ourselves and the others in our life and my role in the therapeutic process is to guide you towards those strengths so together we can bring back into light they deserve. I like to go at my client(s) pace so to not push or create unattainable expectations.
(301) 889-8958 View (301) 889-8958

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Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.