Solution Focused Brief (SFBT) Therapists in Beltsville, MD
Inspired Leadership Therapy & Consulting Service
Clinical Social Work/Therapist, MBA, LICSW, LCSW-C
Verified Verified
2 Endorsed
Beltsville, MD 20705
I am trained in Cognitive Behavioral Therapy, Brief- Solution focused therapy, Parent Child Interactional therapy, and group therapy.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
I am trained in Cognitive Behavioral Therapy, Brief- Solution focused therapy, Parent Child Interactional therapy, and group therapy.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
New Reflections Therapeutic Services, LLC
Licensed Clinical Professional Counselor, MA, LCPC, CST, CSAM
Verified Verified
1 Endorsed
Beltsville, MD 20705 (Online Only)
Life has many stressors: relationships, financial strain, and work demands. Achieving balance and satisfaction are challenging. You do not have to do it alone. We are warm, genuine, empathetic, confidential, and knowledgeable! We can help you work through your current situation by merely guiding or facilitating the process of thinking differently, feeling better, and achieving your goals. We encourage personal discovery of the truth and to take personal responsibility in planning a solution to your problem. Are you ready for a change?!
Life has many stressors: relationships, financial strain, and work demands. Achieving balance and satisfaction are challenging. You do not have to do it alone. We are warm, genuine, empathetic, confidential, and knowledgeable! We can help you work through your current situation by merely guiding or facilitating the process of thinking differently, feeling better, and achieving your goals. We encourage personal discovery of the truth and to take personal responsibility in planning a solution to your problem. Are you ready for a change?!
Ashley Eason
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Beltsville, MD 20705 (Online Only)
As a licensed therapist, I approach my practice through a holistic and strengths-based lens, recognizing the importance of addressing the whole person—mind and body. I bring empathy, support, and authenticity into each session, creating a warm, sincere, and compassionate space for healing. I aim to foster a non-judgmental, safe, and collaborative environment where clients feel encouraged and empowered. Building a strong therapeutic relationship is the first step, as it lays the foundation for our work together. We’ll explore what brought you to therapy and develop treatment goals aligning with your needs.
As a licensed therapist, I approach my practice through a holistic and strengths-based lens, recognizing the importance of addressing the whole person—mind and body. I bring empathy, support, and authenticity into each session, creating a warm, sincere, and compassionate space for healing. I aim to foster a non-judgmental, safe, and collaborative environment where clients feel encouraged and empowered. Building a strong therapeutic relationship is the first step, as it lays the foundation for our work together. We’ll explore what brought you to therapy and develop treatment goals aligning with your needs.
Shanay Williams Payne
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Beltsville, MD 20705 (Online Only)
Are you looking to gain the courage and strength to overcome barriers you are currently facing, while also developing a genuine connection with your therapist? If so, you are at the place! Many people struggle in silence and are not sure how to move forward. From feeling down and out, having issues with self-esteem, feelings of anxiousness or worried, dealing with family conflict, life transitions, adjustment, school related issues, and or social relationships; the struggles are real! But, I am here to help you navigate through those struggles in a non-judgmental way, while instilling hope, courage and inspiration.
Are you looking to gain the courage and strength to overcome barriers you are currently facing, while also developing a genuine connection with your therapist? If so, you are at the place! Many people struggle in silence and are not sure how to move forward. From feeling down and out, having issues with self-esteem, feelings of anxiousness or worried, dealing with family conflict, life transitions, adjustment, school related issues, and or social relationships; the struggles are real! But, I am here to help you navigate through those struggles in a non-judgmental way, while instilling hope, courage and inspiration.
Samantha Towns
Clinical Social Work/Therapist, LMSW
Verified Verified
Beltsville, MD 20705 (Online Only)
Taking New Clients August 2024-I provide a safe space and support for all clients wanting to achieve and maintain mental wellness. We will work to identify your individual strengths, problem solve challenges, and work through overcoming any limitations and fears. I believe in taking a client centered approach when developing treatment goals that will incorporate your individual plan of self-care.
Taking New Clients August 2024-I provide a safe space and support for all clients wanting to achieve and maintain mental wellness. We will work to identify your individual strengths, problem solve challenges, and work through overcoming any limitations and fears. I believe in taking a client centered approach when developing treatment goals that will incorporate your individual plan of self-care.
Henley Counseling & Coaching
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
Beltsville, MD 20705 (Online Only)
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
Multicultural Counseling & Consulting Center LLC
Licensed Clinical Professional Counselor, MA, LMFT
Verified Verified
1 Endorsed
Beltsville, MD 20705
La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.
La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.
Starting therapy is not an easy decision. Many of us are grappling with the many challenges that life throws our way, and for the most part, we can navigate through it until one day we realize it’s just too much. I’m here to say, you’re not alone. I understand how overwhelming, scary, and intimidating it can be to search for a therapist...especially when you’re at your lowest point. I'm here to tell you that light and refuge are on the other side.
Starting therapy is not an easy decision. Many of us are grappling with the many challenges that life throws our way, and for the most part, we can navigate through it until one day we realize it’s just too much. I’m here to say, you’re not alone. I understand how overwhelming, scary, and intimidating it can be to search for a therapist...especially when you’re at your lowest point. I'm here to tell you that light and refuge are on the other side.
Turntable Counseling, LLC
Licensed Clinical Professional Counselor, DBH, LCPC, NCC, BC-TMH
Verified Verified
7 Endorsed
Beltsville, MD 20705
We have immediate openings for new clients! Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat-out hard?! We get it, come talk to us! We are not your conventional therapists, and we are invested in you making it through this period of your life. We have a knack for empathizing and assisting real people to find real solutions within themselves.
We have immediate openings for new clients! Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat-out hard?! We get it, come talk to us! We are not your conventional therapists, and we are invested in you making it through this period of your life. We have a knack for empathizing and assisting real people to find real solutions within themselves.
Dione L Finney
Pastoral Counselor, MS, NCC, LCPC
Verified Verified
1 Endorsed
Beltsville, MD 20705 (Online Only)
Have you come to the place where life is overwhelming and repeated destructive behaviors, or worry, is chiseling away at your sense of quiet confidence? No matter what has brought you to this moment, you do not have to go it alone. You have found an objective, confidential and experienced source of help and I applaud your bravery to talk with someone. My clinical work includes, but is not limited to issues of grief, relationships, depression, self-esteem, anxiety and more, among women, adults, and seniors. I provide premarital and marital counseling utilizing the Prepare/Enrich assessment program.
Have you come to the place where life is overwhelming and repeated destructive behaviors, or worry, is chiseling away at your sense of quiet confidence? No matter what has brought you to this moment, you do not have to go it alone. You have found an objective, confidential and experienced source of help and I applaud your bravery to talk with someone. My clinical work includes, but is not limited to issues of grief, relationships, depression, self-esteem, anxiety and more, among women, adults, and seniors. I provide premarital and marital counseling utilizing the Prepare/Enrich assessment program.
The Relationship Boosters
Licensed Clinical Professional Counselor, PhD, LCPC, EdD
Verified Verified
Beltsville, MD 20705 (Online Only)
Want to build more trust? Improve your communication? Heal from infidelity? Want to improve your intimate connection? We specialize in couples therapy. Our goal is to help couples grow together, enhance communication skills, and build a stronger foundation based on trust and commitment. It's our experience that couples can develop and maintain a healthy bond by developing shared meaning, fondness, admiration, and actively working toward enhancing their friendship. Through skill building such as conflict management and communication skills, couples will significantly increase the likelihood of staying together in long lasting fulfilling relationships.
Want to build more trust? Improve your communication? Heal from infidelity? Want to improve your intimate connection? We specialize in couples therapy. Our goal is to help couples grow together, enhance communication skills, and build a stronger foundation based on trust and commitment. It's our experience that couples can develop and maintain a healthy bond by developing shared meaning, fondness, admiration, and actively working toward enhancing their friendship. Through skill building such as conflict management and communication skills, couples will significantly increase the likelihood of staying together in long lasting fulfilling relationships.
Hope Alive Therapeutic Services
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Beltsville, MD 20705
Hope Alive Therapeutic Services provides strength based Mental Health and Behavioral Health Services to Children, Youths and Adults in the Prince Georges County and surrounding areas. Our agency provides person centered, culturally competent and evidenced based services to individuals, families and couples. Our program is designed to promote recovery, resilience and improved quality of life to all age groups. Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future.
Hope Alive Therapeutic Services provides strength based Mental Health and Behavioral Health Services to Children, Youths and Adults in the Prince Georges County and surrounding areas. Our agency provides person centered, culturally competent and evidenced based services to individuals, families and couples. Our program is designed to promote recovery, resilience and improved quality of life to all age groups. Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future.
Tenneh Johnson Kemah
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Beltsville, MD 20705
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
Renee Stewart, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Beltsville, MD 20705 (Online Only)
Choosing the path towards better health is a big deal, and you should feel proud of yourself for taking the first step. The path that makes the difference may not always be clear, but I'd like the opportunity to help be your guide. Some may you must be ready for therapy and to open up. I believe that readiness is along a continuum of what you'll need along this path. You'll need willingness, commitment, and some trust among other things. This process is not linear, there will be bumps in the road, their will be bright spots too-and at Two Roads you can participate in choosing the path that's healthiest for your family and for you!
Choosing the path towards better health is a big deal, and you should feel proud of yourself for taking the first step. The path that makes the difference may not always be clear, but I'd like the opportunity to help be your guide. Some may you must be ready for therapy and to open up. I believe that readiness is along a continuum of what you'll need along this path. You'll need willingness, commitment, and some trust among other things. This process is not linear, there will be bumps in the road, their will be bright spots too-and at Two Roads you can participate in choosing the path that's healthiest for your family and for you!
Welcome ! Bienvenido !
Welcome ! Bienvenido !
Shayla Gray
Marriage & Family Therapist, LMFT, LCMFT, MA
Verified Verified
1 Endorsed
Beltsville, MD 20704 (Online Only)
I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.
I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.
Henley Counseling & Coaching
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Beltsville, MD 20705
More Therapists Nearby
Ebony L Davis
Clinical Social Work/Therapist, LCSW-C, SAP
Verified Verified
College Park, MD 20740 (Online Only)
Accepting Clients and Offering Virtual Sessions - Accepting LGs for Supervision- Our ideal clients seek to develop self-awareness, learn skills to cope and manage stress, and live within their own personal strengths. We provide financial wellness, positive psychology, and solution-focused counseling services to individuals. Together, we uncover your behaviors' root causes, build resilience, and create a roadmap to personal growth and professional success. Together, we find individualized solutions to your unique challenges. We offer individual counseling, professional development training, and wellness workshops.
Accepting Clients and Offering Virtual Sessions - Accepting LGs for Supervision- Our ideal clients seek to develop self-awareness, learn skills to cope and manage stress, and live within their own personal strengths. We provide financial wellness, positive psychology, and solution-focused counseling services to individuals. Together, we uncover your behaviors' root causes, build resilience, and create a roadmap to personal growth and professional success. Together, we find individualized solutions to your unique challenges. We offer individual counseling, professional development training, and wellness workshops.
Nandir Temlong, LICSW. iXhale Wellness Center
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Greenbelt, MD 20770 (Online Only)
My expertise includes cognitive-behavioral therapy (CBT), mindfulness practices (DBT), solution-focused brief therapy ( SFBT), and trauma-informed approaches (TF-CBT).
In today's fast-paced world, I often see adults facing life transitions that bring about a range of emotions and challenges. Whether you're experiencing a career shift, changes in relationship dynamics, aging, or adapting to new social roles, these transitions can lead to feelings of uncertainty and stress. Compounded by issues like depression, anxiety, grief, and unresolved trauma, navigating these phases can be overwhelming. My ideal clients are those in the midst of these tumultuous times, looking not just to cope but to thrive.
My expertise includes cognitive-behavioral therapy (CBT), mindfulness practices (DBT), solution-focused brief therapy ( SFBT), and trauma-informed approaches (TF-CBT).
In today's fast-paced world, I often see adults facing life transitions that bring about a range of emotions and challenges. Whether you're experiencing a career shift, changes in relationship dynamics, aging, or adapting to new social roles, these transitions can lead to feelings of uncertainty and stress. Compounded by issues like depression, anxiety, grief, and unresolved trauma, navigating these phases can be overwhelming. My ideal clients are those in the midst of these tumultuous times, looking not just to cope but to thrive.
See more therapy options for Beltsville
Nearby Solution Focused Brief (SFBT) Therapists Searches for Beltsville
- Adelphi
- Burtonsville
- Calverton
- College Park
- Greenbelt
- Hyattsville
- Lanham
- Laurel
- Maryland City
- Riverdale
- Silver Spring
- Takoma Park
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.