In Person Therapists in Beltsville, MD

Taking the first step can be difficult and I am here to support your needs. Do you often feel anxious or depressed? Do you want to make changes, but don't know where to begin? My goal is to help you overcome the challenges you're facing by working together. It is important to me that you are involved in the process and learning how to reach your own set goals.

Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.

Do you struggle saying NO to others? Have you been hurt by the church, specific leaders there, or religion itself? Are you struggling with being sad, anxious, lonely, or struggle with “stinking thinking”? Are you still grieving? It is time to help reframe and define what winning looks like for you by using the principles of the Word of God long with psychological standards to improve our mental, emotional, and even physical health. It time for us to win so we can be in position to do exponentially more to help others! Let’s Win Together!

Have you tried everything you can but still can’t find joy and happiness in your daily life? The answer may lie in the Unconscious and Subconscious mind. As a Clinical Mental Health Counselor, I make sure to use scientific theories proven to enhance Mental Health and tailor treatment to the client’s needs. There are basic needs, practices, and thought processes that form the foundation of our Mental Health regardless of race, culture, and belief. I specialize in promoting and processing a natural and organic recovery before considering medication.

La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.

I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!

Achieving Joy's counseling boutique is created to improve the emotional, mental, and spiritual wellness of the LGBTQ community. Our counselor's are diverse, licensed and are active participants within the community. We provide a safe space for individuals and couples to explore monogamous and non-monogamous relationships, complete pre-marital counseling, and create action steps to reach your life goals. We also provide group counseling, workshops, and annual conferences. Our purpose is to help you create a plan of action to achieve your joy.

Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat out hard?! We get it, come talk to us! We are not your conventional therapists, and we are invested in you making it through this period of your life. We have a knack for empathizing and assisting real people find real solutions within themselves.

Achieving Joy's mission is to help you achieve the life and love you desire. We help you get embolden to be authentically who you are and open yourself to receive the love, joy, peace, and wellness, that exist after you release old patterns (even the ones that has sustained your parents or caregivers) that are not working for you.

I provide therapy to individuals, adults, adolescents, families & couples struggling with mental health disorders, poor communication, & issues that interfere with a quality of life and cohesiveness with others. I work with individuals suffering from depression, anxiety, stress, trauma, complex trauma & addictions. I use a person-centered approach to build a trusting relationship with my clients and offer a healing environment to begin the healing process. I strive to help individuals learn and develop useful tools, decrease maladaptive behaviors & help them change their distorted thinking that most often interferes with success.

Hope Alive Therapeutic Services provides strength based Mental Health and Behavioral Health Services to Children, Youths and Adults in the Prince Georges County and surrounding areas. Our agency provides person centered, culturally competent and evidenced based services to individuals, families and couples. Our program is designed to promote recovery, resilience and improved quality of life to all age groups. Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future.

Instilling hope and resilience through treatment is a hallmark of our work in this sacred space! As a LGBTQ cis woman of color, I have both lived & clinical experience that attest to the importance of using a culturally-centered & trauma-informed approach that gives my clients the space to heal, no matter their background. My priority is to allow my clients the space to learn to go through their healing journey on their own terms, and hold space for them when the journey feels insurmountable. I believe that connecting to one's human-ness allows an empowering platform that allows clients to reach their full potential.

Your life has been completely shattered. You want to begin to pick up the pieces of your life but have no idea where to start. You cannot believe that someone you love, someone you trust, some you give your all to would cause you so much pain. You continue to play over and over again different scenarios of where the relationship went wrong. You start thinking about how stupid you were for all the things you did to keep the relationship. I hate to admit it, but I am glad to say, I understand you. Relationships, especially ones that are meaningful to you, will leave you crushed. Especially when trust has been broken.

Life is a series of transitions; some we welcome and others we do not. These transitions offer the opportunity for discovery, growth and change. At times negotiating these transitions can cause distress. I can assist you in developing the skills you need to maintain your focus on what is important to you and move successfully through these transition periods..

Over the years, I've heard many clients express a sense of imprisonment within their bodies or being 'stuck.' One client would describe "being everywhere but nowhere" to portray the discord between the mind and body. Furthermore, I have encountered numerous clients who went through multiple therapy sessions in the past---only to find out that the change was not enough or even uncomfortable and confusing. As for young clients, their unspoken pain manifests in traces of scars from self-harm and other destructive behaviors. For many of them, the traumatic past has become their present stories.