Stress Therapists in Bel Air, MD

Is there an anxious voice in your head that sometimes speaks at full volume? Do you feel alone, uncertain, or "less than"? Or maybe you feel like you just can't stay on top of your life. You procrastinate and only get things done by self-medicating with panic? You may have habits you don't feel good about... you overeat, shop too much, spend countless hours online or in front of tv, or get too much or too little sleep. You might feel stuck, frustrated, or like something is missing. Or maybe you are a parent who feels worried and unsure about how to help a child or adolescent who is struggling?

I have worked with kids, teens, and young adults in a variety of settings including schools, private practice, residential settings, and therapeutic camps. I have a strong background and deep passion for working with neurodivergent children, adolescents, and their families. Whether you or your child need support adjusting to school/work/activities, managing and understanding strong emotions, navigating social/separation/generalized anxiety, coping with a life change, or finding the right sensory diet, I am here to help guide you through your therapeutic journey tailored just for you.

I focus on meeting people where they are, and moving at their pace. Everyone encounters "speed bumps" and some times are harder than others. My hope is that I can help you through difficult times and learn healthy ways to get through tough and see the silver linings. I have worked with individuals with wide range of needs that range from anxiety, depression, family conflict, behavioral issues, suicidal ideation, self-harm, polyamorous relationships, addictions, and more.

I am a compassionate and skilled professional committed to guiding individuals on their healing journey. I specialize in client-centered treatment for both adolescents and adults, spanning ages 12 to 65. My approach is eclectic, drawing from a diverse range of therapeutic exercises and coping skills derived from various modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, Psychodynamic Therapy, and Trauma-Informed Care.

New Practice - Accepting new clients with immediate availability! I enjoy working with a variety of clients and presenting problems. I know my style and approach won't be the best fit for everybody, but I believe it could be a great fit for anybody. A free preliminary consultation could help us determine if the fit might be right. I work with adults of all ages and children and adolescents 10 years of age or older.

Are you ready to embrace your authentic self, including those quirks that make you unmistakably you? Trying to figure out how to move forward in a world that sometimes seems to have gone mad? Need a professional who is skilled and down-to-earth? Let's talk! My style is highly collaborative and elemental. I'm here to celebrate your individuality and diversity while being direct and responsive in a safe, non-judgmental atmosphere. It's time to reclaim your smile and your shine!

Levity Counseling, LLC. My goal for therapy is to connect with people and work side-by-side creating motivation for positive change in their lives. I have worked with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, various economic and vocational issues, communication problems, LGBT-Q topics, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My approach combines cognitive-behavioral, humanistic, mindfulness, strengths based, and positive psychology.

Are you a couple seeking to strengthen your bond, rebuild trust, and renew commitment? Is your family seeking support in navigating life’s complexities together? I am here to walk alongside you. You deserve a space where you feel valued and safe to be vulnerable with yourself and in your relationships. We’ll work collaboratively to enhance communication, unravel unhelpful patterns, and rediscover the connection that you and your partner or family long for. Alongside couples and family therapy, I offer support to motivated individuals and young minds 10+ looking to grow, heal, and feel better prepared to cope with life’s challenges.

At Harford Health & Wellness, we believe in a holistic and personalized approach to mental health treatment. We provide a broad array of quality psychiatric services, including medication management, substance use services, therapy for individuals, groups, and families. Now accepting New Clients Day and evening appointments are available.

I am a licensed therapist with over 10 years experience, committed to helping individuals, couples, families and groups begin the journey to the goal of improving your mental health and overall wellness. Post masters degree I have undergone extensive clinical training, workshops and supervisions which provided me the knowledge, wisdom and expertise in this field of wellness.

I am a recent LGPC graduate from William James College in the Clinical Mental Health Counseling program. I utilize an integrative approach that uses strengths-based techniques and Cognitive behavioral techniques. My clinical interests and experience include anxiety, trauma, LGBTQ Issues, interpersonal issues, depression, and social justice issues.

Guided Hope Counseling is dedicated to providing exceptional quality and highly accessible trauma-informed outpatient mental health care. At Guided Hope, we have therapists who specialize in the treatment of mental health issues such as Depression, Bipolar Disorder, Anxiety, PTSD, Grief & Loss, Trauma, and more. Guided Hope also offers support and solutions for families working on marital issues, peaceful co-parenting, blended families, managing challenging behaviors in children, and supporting loved ones through challenging life transitions. We support all varieties of families and are sensitive to the needs of the LGBTQ community.

I am licensed in both Maryland and Delaware. Are you feeling overwhelmed in your job or having problems in your relationship? Is there something keeping you from being motivated? Could it be depression? After all, depression is like the common cold. Everyone gets it sooner or later. Have you suffered a loss? The loss of a loved one, the loss of a job, the loss of mobility? It can help to talk about it.

It is not uncommon to find ourselves overwhelmed or struggling at some point in our lives. During those times, having an objective and unbiased person to talk to can provide clarity and support to ultimately foster growth and resilience in your personal narrative. I absolutely love working with clients through difficult life transitions, relationship issues, intimacy, LGBTQ+ and sexuality, kink, and ENM relationships. Being able to find your own boundaries and personal integrity through this can be so rewarding. Additionally, I have a soft spot for clients with infertility struggles and determining their own definition of family.

Seeking help takes courage and it is the first step to achieving the life you truly deserve. Let me assist you in removing the barriers that are preventing you from being successful. I strive to offer my clients a safe, judgment free space to talk about difficult issues. Generally, I use an eclectic mix of cognitive-behavioral, mindfulness, solutions-focused and strengths-based therapies to treat anxiety and mood issues that have emerged from stressful life situations.

Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.

It shows courage and strength to reach out for help. As a therapist, my intention is to guide you through a process of growth and healing. We will work together in creating realistic goals that inspire positive changes. I will help you develop healthy thoughts and behaviors and practice compassion for yourself. I will offer you a caring, judgment-free, respectful and confidential environment that will allow you to express yourself and begin your journey towards a meaningful and balanced life. I have experience with mental health and addiction counseling. I work with adults and elders from diverse backgrounds.

Are you a mom suffering from postpartum depression or anxiety? Was your birth experience not at all what you expected and now you're struggling to handle how you're feeling? I can help you process, feel seen, and feel better. I believe that everyone has the ability to heal with the right help and you deserve to feel happy. I believe that the relationship that one has with their therapist is the most important part in guiding others to a place where they want to be, where they can function more effectively, and most importantly, thrive.

I’d be honored to serve you and to encourage you, someone made in the image of God with inconceivable value. My therapeutic approach is grounded in the Biblical principles that can provide hope, redemption, grace, and strength to everyone who believes in them. The truth is, God has loved us from all from the beginning of creation, but due to sin (that is, going against God’s good and moral character in our actions and choices), all of mankind became separated from God, our Creator, who is the ultimate good and strength for our lives.