Stress Therapists in Bel Air, MD

Are you a mom suffering from postpartum depression or anxiety? Was your birth experience not at all what you expected and now you're struggling to handle how you're feeling? I can help you process, feel seen, and feel better. I believe that everyone has the ability to heal with the right help and you deserve to feel happy. I believe that the relationship that one has with their therapist is the most important part in guiding others to a place where they want to be, where they can function more effectively, and most importantly, thrive.

Hello, I understand that while the idea therapy can be scary and overwhelming, the reality is, it does not have to be. I believe counseling is a partnership where the ultimate goal is improving one's quality of life.

Jennie Strauss is a Licensed Clinical Social Worker with over 10 years experience providing clinical services to teens and adults.

Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.

I have been a behavioral health professional for 33 years and a licensed and certified clinical social worker in Maryland for 26 years. I have worked in a variety of settings which include psychiatric hospitals, residential treatment centers, outpatient programs, treatment foster care, special education/school settings, managed care organizations and employee assistance programs. I thoroughly enjoy working with older adolescent and adult clients who are seeking help in removing obstacles to their pursuits of fulfilling lives. I have a strong developmental perspective in helping clients gain insight and set their own paths.

I whole-heartedly believe in each individual's unique ability to find their true Self, the person they were meant to become. From a centered existence one is better able to make choices that promote health, supportive relationships, and passionate pursuits. At times, one may find what once was easy has become more difficult. One's emotional and perceptual landscape may become unfamiliar, what one allows others to see may not fit with how one really feels, one's path may become less certain. Therapy provides the acceptance and space with which to find oneself, perhaps for the first time.

Hello! You are here, looking for a therapist, you are taking the first important step towards healing! "The wound is where the light enters you" - Rumi. I believe that there is always hope, even in the most difficult circumstances. I compassionately will support your journey as you work towards self-understanding, healing and growth; focusing on living your life with purpose, meaning, and fulfillment.

If you are seeking a counselor who offers a compassionate, holistic, and evidence-based approach to mental wellness, I am here to support you. Together, we can navigate the challenges you face and work towards a healthier, more fulfilling life.

As an “introduction” to who I am, what I believe in, and what I “bring to the table” during our therapy sessions, please allow me to use a quote from one of my favorite books written by David Klow, LMFT, “You Are Not Crazy”. His words are exactly what I want you, my Client, to hear from me and for you to believe. You are not crazy. Really, you are not. Others are experiencing nearly the same things as you, yet they just don’t talk about it. They often don’t even have the words to describe what they are experiencing; but if they could, you may find that it is a lot like what you are going through.

Sometimes, the first step to seeking help is the hardest. Fortunately, you won’t have to experience this journey alone! I am happy to be accepting new clients for Family, Individual, and Couples Therapy. Our work will be collaborative, as I want to ensure each client experiences understanding, compassion, empathy, and respect. My passion is in helping clients rebuild and re-establish trust and connectedness in their relationships with others, as well as within themselves. I also tend to use humor in sessions. Therapy can be difficult, but there's room for a little laughter along the way.

I can understand and respect the feelings associated with seeking mental health treatment and the hesitation to engage in treatment. I commend you for taking the steps to not only seek out treatment but to also explore which therapist you feel would be best for you. I look forward to taking the next steps with you on your journey as you process the life changes you are facing, trauma you have endured, relationship issues, or any other obstacles or stressors you may be facing. I work with children, teens, and adults.

Is there an anxious voice in your head that sometimes speaks at full volume? Do you feel alone, uncertain, or "less than"? Or maybe you feel like you just can't stay on top of your life. You procrastinate and only get things done by self-medicating with panic? You may have habits you don't feel good about... you overeat, shop too much, spend countless hours online or in front of tv, or get too much or too little sleep. You might feel stuck, frustrated, or like something is missing. Or maybe you are a parent who feels worried and unsure about how to help a child or adolescent who is struggling?

As a professional who has been working with people for over twenty years, it is my goal to help each client achieve their goals, not my way but in a way that is comfortable for the client so that success can be achieved. Are you someone who is concerned with anxiety and depression? Addictions? Grief? Issues of acceptance with gender preferences? Infidelity? Abuse and trauma? Parents? Kids? Spouse? We can work through this together. You are not alone in facing any of these issues. It is how you move forward that will be the key to your healing and wholeness. I look forward to meeting with you.

Hello! Looking for a therapist can be a daunting process, and searching for one means that you’re one step closer to working with the therapist who is right for you. I feel honored that I may be an option as a therapist to support you. Therapy can be helpful for navigating the ups and downs of life, and processing internal thoughts in an unbiased atmosphere. It’s normal to have emotions, and to explore them without judgement. I have experience working with clients of all ages, and understand how challenges can impact each person differently depending on their own experiences and circumstances.

My experience and training has been in development psychology and I use a family systems approach plus Marriage and Family therapy using conflict resolution techniques. I have over 20 years of experience treating substance abuse disorders/co-occurring, ACOA issues and codependency.I work closely with all psychiatrists to develop the best and most effective treatment plan. I have extensive experience in Cognitive Behavioral Therapy, Choice Theory, Acceptance & Commitment Therapy and Motivational Interviewing,

Becoming a new mother can often leave you with feelings of sadness, being overwhelmed, or even hopelessness. It takes a community to support new moms and all that comes with it. The transition to motherhood is demanding and my passion is working together with moms to navigate the challenges across the perinatal spectrum. I help moms embrace their resilience and pursue the walk of motherhood from an empowered state of being.

Are you struggling emotionally? Dealing with a life event wondering how you’re going to make it through? Maybe you just don’t feel like yourself anymore. Well I would love to help you grow! My approach to counseling is recognizing that individuals are more than their mental health. We are all physical, spiritual, emotional, and mental beings, with varying levels of needs.

Therapy is not education or advice-giving. People are unique, so elements of therapy are tailored because healing is different for everybody. My treatment approach is an atmosphere were you can speak your mind safely, to someone who listens, listens intelligently, and cares is important. I believe a successful counseling experience depends on the therapists ability to understand and respect the unique concerns, background, and context of each patient. I am committed to achieving such an understanding in every counseling relationship.

Are you ready to embrace your authentic self, including those quirks that make you unmistakably you? Trying to figure out how to move forward in a world that sometimes seems to have gone mad? Need a professional who is skilled and down-to-earth? Let's talk! My style is highly collaborative and elemental. I'm here to celebrate your individuality and diversity while being direct and responsive in a safe, non-judgmental atmosphere. It's time to reclaim your smile and your shine!