Stress Therapists in Bel Air, MD

Hi, I’m Cami, a mental health therapist dedicated to helping people become the best versions of themselves. I find great joy in guiding clients through their journeys and watching them grow and thrive. Outside of my work, I enjoy spending time with friends and family, which helps me stay balanced and inspired. I’m always excited to connect with others and support them in their pursuit of personal growth and well-being.

I specialize in female anxiety and managing the stress associated with the challenges that women often face. In my work with clients, we identify the root causes of their anxiety, increase their ability to tolerate distress, and regulate their nervous system. I help clients understand the impact of the mental load and emotional labor on their feelings of overwhelm. We identify traits that have served as protection in childhood that may start to work against the client's goals as an adult. I also treat body image issues using the Intuitive Eating and HAES framework.

Are you feeling stressed, anxious, or depressed? I work with women (ages 16-45) who are experiencing stress, anxiety or depression as well as concerns in relationships (past or present), family of origin stress, grieving, self-confidence, trauma, or simply wanting a warm, non-judgmental space to talk through thoughts and feelings. I take great pride in the relationships I build with clients. Whether this is your first time coming to therapy or you've had past experiences, I'm looking forward to supporting you.

I work with clients who may be struggling with things like ADHD, depression, anxiety, stress, and much more. I help my clients explore their challenges and guide them toward possible solutions that can turn their lives around. My goal is to make therapy personable and professional, which helps my clients feel comfortable. Many clients make exceptional progress within the first few weeks of treatment, which continues with continued weeks and months of therapy. After just four sessions with me, you will have tools under your belt to improve your life and a treatment plan to guide how therapy will affect your life moving forward.

I work with adults and young adults both clinically and within the community. I have experience in facilitating clinical services in both community services/nonprofit settings as well as private practice, as well as working with families of incarcerated individuals & those reentering into the community after incarceration. Many of my clients experience issues with depression, anxiety, substance abuse, life transitions, work-related stress, grief & loss, along with various other diagnoses. I am also an ADHD-Certified Clinical Services Provider (ADHD-CCSP).

I believe that therapy should provide a safe place where clients can openly share their emotions and speak about their experiences. Throughout our sessions, I hope to spend time listening to your experiences and perspectives so we can work together to create a plan to move forward. I work with a wide range of clients who seek therapy for depression, anxiety, stress management, and other emotional challenges. My practice uses therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My hope is to help you grow and discover your strengths, talents, and passion.

Feeling isolated, alone, or frustrated? Are you stuck in a “rut” with no direction? As humans we sometimes experience these feelings and struggle to move forward. We become anxious, depressed, and lack the skills necessary to put one foot in front of the other, becoming overwhelmed and stressed. The ability to change our mindset and focus on our strengths is a major step in making the change necessary to move ahead in life, one step at a time. If you envision a happier, healthier version of yourself, I believe I can help you or someone you love find direction and take that first step.

Whether you have endured a life-altering experience that you are looking to process, are hoping to develop skills to successfully resolve conflicts, or find yourself weighed down by the stress each day brings - therapy can provide effective tools to assist in navigating life’s challenges when you feel “stuck”. I desire to walk alongside clients in this process—validating their experiences and prompting them to identify unhealthy thoughts and behaviors - while encouraging them to utilize the strengths and resources they already possess—so that they may be equipped to live a life that honors their personal values.

Are you feeling alone and overwhelmed? Are your thoughts constantly on replay and you cannot focus on the things you want to focus on? Do you struggle with feeling exhausted all the time? You might be finding yourself irritable and unhappy most of the time. These feelings and thoughts may be causing you to avoid the people you love, leading you to develop unhealthy relationships and boundaries and adding to stress in your life.

My aim is to help individuals create a rich and meaningful life, while effectively handling the pain and stress that life inevitably brings. My goal is to respectfully treat and engage with clients in an emotionally safe environment. My passions are treating individuals, couples and families who wish to improve their relationships, are going through life transitions or have mental health concerns. I provide in-person sessions at my offices in Bel Air, MD or come to my new office in Street, MD and you will be welcomed to a serene space nestled in the woods of this lovely community. Secure Telehealth is also available.

Do you feel lost or stuck in your life? Stress, trauma and uncertainty can make life seem like an overwhelming, uphill battle. It takes courage to ask for help and seek support. I strive to create a therapeutic relationship with my clients that provides safety, reassurance, and guidance as we navigate a path towards personal growth and wellness. I am committed to listening, validating and being attuned to my client's needs. I invite my clients to explore old patterns of existing in order to propel themselves on their journey to healing.

As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.

Hello! I incorporate CBT and Solution Focused Therapy and am very person centered in my approach. My approach focuses on the client's current life and relationships within the family and environment. This approach is to help the client identify and resolve problems with insight and strengths. I am passionate about helping people to find better ways of dealing with stress and anxiety found in life's transitions, personal and familial relationships. To me, therapy helps provide awareness, understanding, improved self esteem and personal change, all of which move clients to lead more satisfying, fulfilling and happy lives.

We all need therapeutic tools to navigate stressful circumstances, which occur for all of us at some point in our lives. Whether you are experiencing relationship challenges, work related stress, anxiety, depression, substance use, or other concerns, I can help you develop the coping skills, communication skills, and emotional regulation skills to successfully navigate challenges in your life. I strive to help individuals achieve balance, build resilience, and to feel empowered and capable.

Life can bring many challenges and difficulties for children, adolescents and young adults to navigate. Maybe they are experiencing emotional and/or behavioral challenges due to trauma, stress and pressures, family troubles, being misunderstood, or fear of unknowns. Maybe they are feeling like they just do not fit in anywhere and have a negative self image; or maybe they have difficulty using their voice to express themselves in an effective and healthy manner. Young people desire to be seen, heard, and understood. I empower young people to discover their resilience and improve their emotional wellbeing.

Are you looking for a therapist who is warm, easy to connect to, and down to earth? I strive to provide my clients with a safe space to explore what might be troubling them and to help them understand how events throughout their life course may be impacting their present. Join me as we unpack your past, practice real and effective strategies to manage symptoms, and learn to live peacefully in the present moment. I provide personalized sessions using evidence-based methods to assist your personal growth and support your well-being.

My passion lies in creating a positive impact on the lives of children and adolescents, guiding them with empathy, understanding, and expertise. From anxiety and depression to family issues and academic stress, I have developed comprehensive treatment plans tailored to each individual's unique needs, always prioritizing their well-being and personal growth. Together, we can explore your concerns, identify strengths, and develop strategies to help you move forward in a way that feels authentic and empowering to you.

As a therapist I work to offer compassionate care without judgement. I believe that the relationship between the client and the therapist is integral to the healing and growth process. I work to integrate a multitude of techniques into my work with clients that are aimed at developing a safe place to process feelings, building a foundation for skill building and problem-solving and to work on addressing any issue that is generating stress or mental health problems. I have 25 years of training and experience working in the field of mental health and truly enjoy every day I work with clients offering them care and support.

Rachel has experience working with adults and couples, and has assisted clients with working through issues involving life stress/transitions, depression, anxiety, PTSD, relationship conflict and rebuilding, communication, and self-esteem. Rachel utilizes a holistic approach that has also incorporated physical and spiritual health with clients who value these aspects in their own life. She currently treats adolescents as well as adults and couples.