Stress Therapists in Baltimore, MD
A Day for Change, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21239 (Online Only)
Are you looking for someone to process your day-to-day stress with? Someone who can listen without bias? You have come to the right place. Daily life can be stressful and draining and sometimes, we need some extra help sorting out our feelings.A Day for Change is a safe space for you to process traumas and stressors manifesting as depression and anxiety.I help my clients to break down all of the thoughts overwhelming them into bite size pieces, so that, together, we can make a plan to tackle the hard stuff. First time trying therapy?No worries, this is a judgment-free zone for you to let loose and be free!
Are you looking for someone to process your day-to-day stress with? Someone who can listen without bias? You have come to the right place. Daily life can be stressful and draining and sometimes, we need some extra help sorting out our feelings.A Day for Change is a safe space for you to process traumas and stressors manifesting as depression and anxiety.I help my clients to break down all of the thoughts overwhelming them into bite size pieces, so that, together, we can make a plan to tackle the hard stuff. First time trying therapy?No worries, this is a judgment-free zone for you to let loose and be free!
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
Feeling burned out, overwhelmed, or just not like yourself? Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting everyone's needs—including your own—or struggling to define them in the first place. These are the kinds of spaces and ideas that I thrive in helping clients explore. In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, anxiety, depression, chronic and acute illness, and caregiver stress, particularly those caring for a parent.
Feeling burned out, overwhelmed, or just not like yourself? Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting everyone's needs—including your own—or struggling to define them in the first place. These are the kinds of spaces and ideas that I thrive in helping clients explore. In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, anxiety, depression, chronic and acute illness, and caregiver stress, particularly those caring for a parent.
Grounded Living Therapy, LLC
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Baltimore, MD 21231 (Online Only)
Accepting new clients! Are you a busy adult who is capable of a lot things but feels weighed down by stress, grief, expectations of yourself and others, or even the world outside of you? You’re smart. You’re caring. You just want support and a safe space to talk things through. If this is you, I'd love to hear from you. Grounded Living Therapy, LLC can help you move towards a more calm, optimistic, and grounded life through authentic and meaningful conversations. Here, you’ll know you’re talking to a real person who cares, not just a clinician.
Accepting new clients! Are you a busy adult who is capable of a lot things but feels weighed down by stress, grief, expectations of yourself and others, or even the world outside of you? You’re smart. You’re caring. You just want support and a safe space to talk things through. If this is you, I'd love to hear from you. Grounded Living Therapy, LLC can help you move towards a more calm, optimistic, and grounded life through authentic and meaningful conversations. Here, you’ll know you’re talking to a real person who cares, not just a clinician.
Constancy Therapy LLC
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Baltimore, MD 21209 (Online Only)
I specialize in working with clients who have a hx of trauma, healthcare workers, relationship conflicts, improve self awareness & esteem, learn how to manage stress and mood.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW, LICSW, LCSW-C) in the states of Virginia, Maryland, District of Columbia, and Florida. I have 11 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, veteran affairs, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting.
I specialize in working with clients who have a hx of trauma, healthcare workers, relationship conflicts, improve self awareness & esteem, learn how to manage stress and mood.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW, LICSW, LCSW-C) in the states of Virginia, Maryland, District of Columbia, and Florida. I have 11 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, veteran affairs, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting.
Celestial Hope Rising Services
Clinical Social Work/Therapist, LCSW-C, LPC, LICSW, LCSW
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
If you are struggling with anxiety, depression, stress, or any other mental health concern, we want you to know that you are not alone.
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
If you are struggling with anxiety, depression, stress, or any other mental health concern, we want you to know that you are not alone.
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
Elizabeth Scott
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
3 Endorsed
Baltimore, MD 21210 (Online Only)
I am an IFS-informed licensed psychotherapist who specializes in the treatment of anxiety, stress, relationship difficulties, depression, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.
I am an IFS-informed licensed psychotherapist who specializes in the treatment of anxiety, stress, relationship difficulties, depression, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.
Kelly Keys
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21230
Waitlist for new clients
In therapy sessions, I typically use CBT, DBT and family therapy modalities to explore client’s thoughts, feelings and behaviors to provide insight into the connection between these three entities as well as provide skills to regulate emotions, improve relationships, handle stress, and live mindfully (focusing heavily on acceptance of emotions).
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
In therapy sessions, I typically use CBT, DBT and family therapy modalities to explore client’s thoughts, feelings and behaviors to provide insight into the connection between these three entities as well as provide skills to regulate emotions, improve relationships, handle stress, and live mindfully (focusing heavily on acceptance of emotions).
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
Sarah Hofsommer
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
5 Endorsed
Baltimore, MD 21209
Waitlist for new clients
Are symptoms related to anxiety, depression, trauma or stress causing you to feel stuck? Do you want to improve your relationship? Together, we can increase your awareness of the thoughts and behaviors that prevent you from living your fullest life. We can explore important experiences which have informed your beliefs about yourself and the world. I will assist you in developing healthy coping skills and support you in moving away from less effective, short-term coping strategies. We will use your strengths to empower you to live in a way that is consistent with your values.
Are symptoms related to anxiety, depression, trauma or stress causing you to feel stuck? Do you want to improve your relationship? Together, we can increase your awareness of the thoughts and behaviors that prevent you from living your fullest life. We can explore important experiences which have informed your beliefs about yourself and the world. I will assist you in developing healthy coping skills and support you in moving away from less effective, short-term coping strategies. We will use your strengths to empower you to live in a way that is consistent with your values.
I’m Casey and I am glad you found my page. I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy, fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
I’m Casey and I am glad you found my page. I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy, fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.
Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.
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Licensed Clinical Professional Counselor, LCPC, LCPAT
Verified Verified
Baltimore, MD 21231 (Online Only)
Mindfulness encourages a deeper awareness of the present moment, helping to build emotional resilience and find calm in the midst of stress or uncertainty.
I work with adults and adolescents from all backgrounds, helping to navigate issues like anxiety, depression, trauma, and communication challenges. Whether you’re working through trauma, looking to develop healthier habits, or wanting to improve communication in relationships, I’ll support you in cultivating greater emotional awareness and self-compassion.
Mindfulness encourages a deeper awareness of the present moment, helping to build emotional resilience and find calm in the midst of stress or uncertainty.
I work with adults and adolescents from all backgrounds, helping to navigate issues like anxiety, depression, trauma, and communication challenges. Whether you’re working through trauma, looking to develop healthier habits, or wanting to improve communication in relationships, I’ll support you in cultivating greater emotional awareness and self-compassion.
I have extensive training using Children and Families Traumatic Stress Intervention (CFTSI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
The single most important factor in helping children and adolescents heal after experiencing potentially traumatic events is having a supportive and responsive caregiver. This crucial piece of information applies to children and families who have experiences potentially traumatic events, or are struggling with depression, anxiety, emotional dysregulation, or behavioral/relational difficulties. As a licensed psychologist, I have had the opportunity to work with children, adolescents, and their families who have experienced a wide range of traumatic events. Visit us at brightstarthealth.com.
I have extensive training using Children and Families Traumatic Stress Intervention (CFTSI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
The single most important factor in helping children and adolescents heal after experiencing potentially traumatic events is having a supportive and responsive caregiver. This crucial piece of information applies to children and families who have experiences potentially traumatic events, or are struggling with depression, anxiety, emotional dysregulation, or behavioral/relational difficulties. As a licensed psychologist, I have had the opportunity to work with children, adolescents, and their families who have experienced a wide range of traumatic events. Visit us at brightstarthealth.com.
Courtney Nazzaro
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
Currently accepting new clients! Welcome! I provide a safe and non judgmental environment where teens and adults can process their stories, gain insight and work through past and current challenges. I have over fifteen years experience providing therapy in a variety of treatment settings to adolescents through adulthood in all different stages of life. I work with clients who are experiencing depression, anxiety, marital and/or family conflict, low self esteem, difficulty navigating a current or recent change in life experiences, adjustment to college, parenthood and/or experiencing increased stress managing day to day life.
Currently accepting new clients! Welcome! I provide a safe and non judgmental environment where teens and adults can process their stories, gain insight and work through past and current challenges. I have over fifteen years experience providing therapy in a variety of treatment settings to adolescents through adulthood in all different stages of life. I work with clients who are experiencing depression, anxiety, marital and/or family conflict, low self esteem, difficulty navigating a current or recent change in life experiences, adjustment to college, parenthood and/or experiencing increased stress managing day to day life.
Emily Rekoski
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21230 (Online Only)
I’ll guide you to create more ease into your everyday life so you can show up in the world, in your relationships, and with yourself with less stress.
Do you have a hard time relaxing, finding yourself thinking of all the things you ‘should’ be doing? Do you constantly feel the need to be in control of things but then get overstimulated? Do you find it difficult to ask for help or often find yourself in patterns of people pleasing? Maybe you’ve tried talk therapy before and nothing really sticked?
I’ll guide you to create more ease into your everyday life so you can show up in the world, in your relationships, and with yourself with less stress.
Do you have a hard time relaxing, finding yourself thinking of all the things you ‘should’ be doing? Do you constantly feel the need to be in control of things but then get overstimulated? Do you find it difficult to ask for help or often find yourself in patterns of people pleasing? Maybe you’ve tried talk therapy before and nothing really sticked?
Kidd Colt
Licensed Clinical Professional Counselor
Verified Verified
Baltimore, MD 21207 (Online Only)
Colt worked for over 20 years of service in the Sarasota community and specialized in treating clients with mood disorders; ADD/ADHD, substance use/abuse challenges, stress management, life changes, grief and chronic mental illnesses.
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) degree in counseling psychology from Argosy University. He earned his masters degree in counseling psychology (MA) from Towson University. Prior to private practice Dr. Colt worked at the Family Emergency Treatment Center in Sarasota, Fl. Dr. Colt loves to help adults and families who are struggling to fit in. Life in itself can bring challenges.
Colt worked for over 20 years of service in the Sarasota community and specialized in treating clients with mood disorders; ADD/ADHD, substance use/abuse challenges, stress management, life changes, grief and chronic mental illnesses.
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) degree in counseling psychology from Argosy University. He earned his masters degree in counseling psychology (MA) from Towson University. Prior to private practice Dr. Colt worked at the Family Emergency Treatment Center in Sarasota, Fl. Dr. Colt loves to help adults and families who are struggling to fit in. Life in itself can bring challenges.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I help clients reduce depression and anxiety symptoms, develop effective stress management strategies, and better manage chronic conditions like pain, obesity, and type II diabetes.
As a licensed Rehabilitation Psychologist, I help individuals manage chronic health conditions, adjust to physical disabilities, and address ongoing health challenges. I employ a biopsychosocial approach, integrating biological, social, cultural, and psychological factors into my assessments and interventions. My practice is rooted in evidence-based treatments, tailored to meet the unique needs of each client.
I help clients reduce depression and anxiety symptoms, develop effective stress management strategies, and better manage chronic conditions like pain, obesity, and type II diabetes.
As a licensed Rehabilitation Psychologist, I help individuals manage chronic health conditions, adjust to physical disabilities, and address ongoing health challenges. I employ a biopsychosocial approach, integrating biological, social, cultural, and psychological factors into my assessments and interventions. My practice is rooted in evidence-based treatments, tailored to meet the unique needs of each client.
Edwin Terrence Alspaugh
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21210 (Online Only)
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of traumas that we experience. I tend to use action and coaching-oriented skills focusing on the behavioral aspects of management of stress and coping with the chronic impacts of trauma and relationships.
I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of traumas that we experience. I tend to use action and coaching-oriented skills focusing on the behavioral aspects of management of stress and coping with the chronic impacts of trauma and relationships.
See more therapy options for Baltimore
Nearby Stress Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Gwynn Oak
- Linthicum
- Linthicum Heights
- Mount Washington
- Parkville
- Roland Park
- Rosedale
- Ruxton
- Towson
- Woodlawn