Stress Therapists in Baltimore, MD
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Baltimore, MD 21202
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
Dr. Julia Heavner
Psychologist, PsyD
Verified Verified
3 Endorsed
Baltimore, MD 21224
Waitlist for new clients
In therapy, I will work to help you reduce feelings of overwhelm, stress, & disconnection so that you can live in line with your goals and values.
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
In therapy, I will work to help you reduce feelings of overwhelm, stress, & disconnection so that you can live in line with your goals and values.
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
Alexandra Wimberly
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
2 Endorsed
Baltimore, MD 21212 (Online Only)
Waitlist for new clients
You don’t want to be bogged down by stress.
You’re stressed out and feeling uneasy a lot of the time. This is showing up mentally and physically, perhaps through aches and pains. You’re unhappy with your current life situation and you’re not sure why; or you’re dealing with a big stressor that is creating a lot of problems and conflicts for you. The things that you’re currently doing to feel better aren’t working for you. Maybe you are drinking alcohol or using drugs more than you would like to. You are fed up feeling this way and are ready for a change.
You don’t want to be bogged down by stress.
You’re stressed out and feeling uneasy a lot of the time. This is showing up mentally and physically, perhaps through aches and pains. You’re unhappy with your current life situation and you’re not sure why; or you’re dealing with a big stressor that is creating a lot of problems and conflicts for you. The things that you’re currently doing to feel better aren’t working for you. Maybe you are drinking alcohol or using drugs more than you would like to. You are fed up feeling this way and are ready for a change.
Between the uncertainty in the world, significant life changes, and the everyday stress of “just making it” we all need additional support and care. The demands of just maintaining our lives have increased, while for many, our emotional, social, and financial resources have decreased. Our own stress, depression, and anxiety can be too much to bear. We will assist you by providing space for you to prioritize your unique needs, identifying your strengths and challenges, collaboratively developing a treatment plan, and guiding you through making positive, concrete changes in your life. Our goal is a healthier, more empowered YOU!
Between the uncertainty in the world, significant life changes, and the everyday stress of “just making it” we all need additional support and care. The demands of just maintaining our lives have increased, while for many, our emotional, social, and financial resources have decreased. Our own stress, depression, and anxiety can be too much to bear. We will assist you by providing space for you to prioritize your unique needs, identifying your strengths and challenges, collaboratively developing a treatment plan, and guiding you through making positive, concrete changes in your life. Our goal is a healthier, more empowered YOU!
I imagine you may be feeling stuck or struggling in some way, either with a life transition, relationship, job, school issue, emotional rough patch, or unexpected challenge. Life may not be as you expected or maybe you can’t put your finger on it, but something just feels off and you would benefit from talking to someone. You may be feeling unseen, misunderstood, stressed, overwhelmed, and down amongst many other feelings. Please know you’re not alone! Therapy can help you feel less stuck, more yourself, and more capable of tackling life’s challenges.
I imagine you may be feeling stuck or struggling in some way, either with a life transition, relationship, job, school issue, emotional rough patch, or unexpected challenge. Life may not be as you expected or maybe you can’t put your finger on it, but something just feels off and you would benefit from talking to someone. You may be feeling unseen, misunderstood, stressed, overwhelmed, and down amongst many other feelings. Please know you’re not alone! Therapy can help you feel less stuck, more yourself, and more capable of tackling life’s challenges.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
Hello! My name is Taylor Liggins, LCPC and provide therapy in Maryland. I studied Clinical Mental Health Counseling at Johns Hopkins University for my Master's Degree and Psychology at American University for my Bachelor's Degree. I specialize in Perinatal Mental Health. I have worked with clients helping them navigate their issues associated with pregnancy & postpartum, life stressors, anxiety, stress, depression, mood swings, trauma, relationship difficulties, etc. My treatment approach includes cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy.
Hello! My name is Taylor Liggins, LCPC and provide therapy in Maryland. I studied Clinical Mental Health Counseling at Johns Hopkins University for my Master's Degree and Psychology at American University for my Bachelor's Degree. I specialize in Perinatal Mental Health. I have worked with clients helping them navigate their issues associated with pregnancy & postpartum, life stressors, anxiety, stress, depression, mood swings, trauma, relationship difficulties, etc. My treatment approach includes cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy.
I explore how people’s thoughts, relationships, and responsibilities affect mood and stress.
I have provided therapy to a diverse population of individuals in a variety of professional work settings as a licensed psychologist for over 10 years. Currently, I am offering online mental health therapy to help individuals work toward and achieve personal goals. I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life. I understand creating significant change can be difficult without having some initial support and guidance. I believe practicing new coping strategies until they become established in your life is important to increasing well-being.
I explore how people’s thoughts, relationships, and responsibilities affect mood and stress.
I have provided therapy to a diverse population of individuals in a variety of professional work settings as a licensed psychologist for over 10 years. Currently, I am offering online mental health therapy to help individuals work toward and achieve personal goals. I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life. I understand creating significant change can be difficult without having some initial support and guidance. I believe practicing new coping strategies until they become established in your life is important to increasing well-being.
I focus on providing cognitive behavioral therapy for anxiety, depression, stress, and relationship problems.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
I focus on providing cognitive behavioral therapy for anxiety, depression, stress, and relationship problems.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
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Hannah Rose
Licensed Clinical Professional Counselor, LCPC
Verified Verified
11 Endorsed
Baltimore, MD 21210 (Online Only)
At Rose Wellness, we wholeheartedly believe in mindfulness-based stress reduction.
All inquiries will be responded to SAME day, Monday - Friday before 5pm! I founded Rose Wellness, a fully virtual private practice. Our clinicians, English & Spanish speaking, have a variety of specialties which can be seen on our website, including but not limited to depression & anxiety, relationships, substance use, LGBTQIA+, gender affirming care, with clinicians who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, & adults. While I no longer accept new clients, we have 24 incredible therapists at Rose Wellness, one of whom may be the right fit for you! www.rosewellnesscounseling.com/team
At Rose Wellness, we wholeheartedly believe in mindfulness-based stress reduction.
All inquiries will be responded to SAME day, Monday - Friday before 5pm! I founded Rose Wellness, a fully virtual private practice. Our clinicians, English & Spanish speaking, have a variety of specialties which can be seen on our website, including but not limited to depression & anxiety, relationships, substance use, LGBTQIA+, gender affirming care, with clinicians who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, & adults. While I no longer accept new clients, we have 24 incredible therapists at Rose Wellness, one of whom may be the right fit for you! www.rosewellnesscounseling.com/team
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your brain, mind, emotions, behaviors, and how it all works then let's talk. Many have found solutions from education, meaningful dialogue and new skill development. Learn optimal parenting, improve your child's behavior, grieve in healthy ways, minimize/eliminate stress, become a non smoker, enjoy healthier relationships, improve overall quality of life or achieve any goal. Have the life you deserve! Let's Talk!
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your brain, mind, emotions, behaviors, and how it all works then let's talk. Many have found solutions from education, meaningful dialogue and new skill development. Learn optimal parenting, improve your child's behavior, grieve in healthy ways, minimize/eliminate stress, become a non smoker, enjoy healthier relationships, improve overall quality of life or achieve any goal. Have the life you deserve! Let's Talk!
REAL Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Baltimore, MD 21230 (Online Only)
Therapy can help you learn to manage stress, depression, anxiety, self-esteem, perfectionism, life transitions, work/life balance, relationship issues, and similar stressors.
Do you feel stressed, anxious, overwhelmed, depressed, frustrated, confused, misunderstood, hopeless or helpless? No matter what mood you are experiencing, know that these are normal emotions. It's okay to feel what you feel without apology. R.E.A.L. (Restorative. Eclectic. Authentic. Loving.) Therapy has a mission to help you recover from challenges that impact your relationship with your partner, family, friends, coworkers, and yourself. We utilize an eclectic approach, through telehealth, to address your unique needs. This is all done with access at your fingertips and in the comfort of your own home or safe, private space.
Therapy can help you learn to manage stress, depression, anxiety, self-esteem, perfectionism, life transitions, work/life balance, relationship issues, and similar stressors.
Do you feel stressed, anxious, overwhelmed, depressed, frustrated, confused, misunderstood, hopeless or helpless? No matter what mood you are experiencing, know that these are normal emotions. It's okay to feel what you feel without apology. R.E.A.L. (Restorative. Eclectic. Authentic. Loving.) Therapy has a mission to help you recover from challenges that impact your relationship with your partner, family, friends, coworkers, and yourself. We utilize an eclectic approach, through telehealth, to address your unique needs. This is all done with access at your fingertips and in the comfort of your own home or safe, private space.
I specialize in working with teens, women and men to make lifestyle and behavior changes. My unique approach to working with clients is based on my clinical training in behavior analysis, psychotherapy and integrative nutrition. We will examine prior conditioning (anxiety, depression, stress or trauma) and learn adaptive behaviors so that we can implement systems to help you feel your best, while working from a holistic client centered perspective. We will focus on areas of life that are out of balance. Often we get stuck in a certain area of life (relationships, career, finances, parenting) and need support.
I specialize in working with teens, women and men to make lifestyle and behavior changes. My unique approach to working with clients is based on my clinical training in behavior analysis, psychotherapy and integrative nutrition. We will examine prior conditioning (anxiety, depression, stress or trauma) and learn adaptive behaviors so that we can implement systems to help you feel your best, while working from a holistic client centered perspective. We will focus on areas of life that are out of balance. Often we get stuck in a certain area of life (relationships, career, finances, parenting) and need support.
Cindy Mason
Licensed Clinical Professional Counselor, MS, LCPC, NCC, ACS
Verified Verified
Baltimore, MD 21212
My training background and clinical treatment experience include working with adjustment, phase of life and life transitions issues, relationship and marriage, separation and divorce concerns, women's and men's issues, self-esteem struggles, stress management, intimate partner and schoolplace violence situations, disenfranchised youth and parenting problems.
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
My training background and clinical treatment experience include working with adjustment, phase of life and life transitions issues, relationship and marriage, separation and divorce concerns, women's and men's issues, self-esteem struggles, stress management, intimate partner and schoolplace violence situations, disenfranchised youth and parenting problems.
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
Katia B. Callan
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
8 Endorsed
Baltimore, MD 21211
We tailor our techniques, using a variety of evidence based practices CBT, EMDR, ACT, Mindfulness, Stress Management, and Motivational Interventions.
Insight Wellness has clinicians with immediate day and evening openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Our Specialty areas are: depression, anxiety, ADHD, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
We tailor our techniques, using a variety of evidence based practices CBT, EMDR, ACT, Mindfulness, Stress Management, and Motivational Interventions.
Insight Wellness has clinicians with immediate day and evening openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Our Specialty areas are: depression, anxiety, ADHD, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
These include anxiety, depression, PTSD/trauma, relationships, parenting/co-parenting, diversity issues, Mind-Body, work stress, medical issues, military issues; & group therapy.
Psychotherapy with me will provide you a safe place to process life’s challenges, work through the impacts of significant life experiences & relationships, grieve from losses & disappointments, learn to untangle the past from the present & future, gain freedom from unhealthy patterns/behaviors, manage upcoming or recent life transitions, identify your strengths/values/goals, & find more pleasure & fulfillment in your life. You will learn to treat yourself with kindness, acceptance, & respect, & discover what changes you want to make to live your best life. Together we will do the work we need to do to help you on this journey.
These include anxiety, depression, PTSD/trauma, relationships, parenting/co-parenting, diversity issues, Mind-Body, work stress, medical issues, military issues; & group therapy.
Psychotherapy with me will provide you a safe place to process life’s challenges, work through the impacts of significant life experiences & relationships, grieve from losses & disappointments, learn to untangle the past from the present & future, gain freedom from unhealthy patterns/behaviors, manage upcoming or recent life transitions, identify your strengths/values/goals, & find more pleasure & fulfillment in your life. You will learn to treat yourself with kindness, acceptance, & respect, & discover what changes you want to make to live your best life. Together we will do the work we need to do to help you on this journey.
Stacey Jaundoo
Licensed Professional Counselor, LCPC, LPC
Verified Verified
Baltimore, MD 21224 (Online Only)
Together, we will explore practical strategies tailored to your unique situation that can reduce and manage your stress effectively.
Welcome to MasterLife with Stacey Coaching & Consulting LLC. As professionals, it's sometimes difficult to balance personal and professional demands. Setting boundaries and managing stressful, overwhelming feelings can make it difficult to navigate daily responsibilities and enjoy life. I understand how challenging it can be, and I’m here to help you find a path to a more balanced and fulfilling life. If you have a demanding profession or a provider in private practice, new counseling/social work graduate or newly licensed it can be a lonely and overwhelming journey. My practice offers supervision and coaching.
Together, we will explore practical strategies tailored to your unique situation that can reduce and manage your stress effectively.
Welcome to MasterLife with Stacey Coaching & Consulting LLC. As professionals, it's sometimes difficult to balance personal and professional demands. Setting boundaries and managing stressful, overwhelming feelings can make it difficult to navigate daily responsibilities and enjoy life. I understand how challenging it can be, and I’m here to help you find a path to a more balanced and fulfilling life. If you have a demanding profession or a provider in private practice, new counseling/social work graduate or newly licensed it can be a lonely and overwhelming journey. My practice offers supervision and coaching.
Christina Josephs
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Baltimore, MD 21203 (Online Only)
Hello, my name is Christina Josephs, and my Passion is to help individuals navigate life transitions and assist with maintaining a positive mental health journey. Anxiety, depression, low self-esteem, and stress are common challenges that many individuals face. The anxieties of life can be overwhelming, and my hope is that I can provide support and skills to manage those anxieties in a healthy way.
Hello, my name is Christina Josephs, and my Passion is to help individuals navigate life transitions and assist with maintaining a positive mental health journey. Anxiety, depression, low self-esteem, and stress are common challenges that many individuals face. The anxieties of life can be overwhelming, and my hope is that I can provide support and skills to manage those anxieties in a healthy way.
See more therapy options for Baltimore
Nearby Stress Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Gwynn Oak
- Linthicum
- Linthicum Heights
- Mount Washington
- Parkville
- Roland Park
- Rosedale
- Ruxton
- Towson
- Woodlawn