Spirituality Therapists in Baltimore, MD

Photo of Shirley Stitt, MS, LCPC
Shirley Stitt
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21207
I recognize the importance of an individual's spirituality in the healing process.
Please join me in the journey of spiritual and emotional growth that is offered in a comfortable environment, with an open mind, and a non-judgmental manner. The purpose of counseling is to help you cope with the challenges of daily living, achieve a fulfilling social, economic, emotional or physical quality of life, encourage self-sufficiency, and above all, to strengthen individuals, families and communities.
I recognize the importance of an individual's spirituality in the healing process.
Please join me in the journey of spiritual and emotional growth that is offered in a comfortable environment, with an open mind, and a non-judgmental manner. The purpose of counseling is to help you cope with the challenges of daily living, achieve a fulfilling social, economic, emotional or physical quality of life, encourage self-sufficiency, and above all, to strengthen individuals, families and communities.
(410) 660-2449 View (410) 660-2449
Photo of Aliza Ada Scharf-Bendov, LCSWC, Clinical Social Work/Therapist
Aliza Ada Scharf-Bendov
Clinical Social Work/Therapist, LCSWC
Verified Verified
Baltimore, MD 21208
I have a particular interest in identity exploration and matters of spirituality whether it be affiliated with a particular practice/religion or not.
Do you want to improve your relationships? Are you seeking happiness and fulfillment? I help individuals, couples and families deepen their relationships with themselves and others. My approach draws from the wisdom of individual psychology, family systems as well as spiritual practice. I consider these essential components in the healing process and journey to joy and freedom.
I have a particular interest in identity exploration and matters of spirituality whether it be affiliated with a particular practice/religion or not.
Do you want to improve your relationships? Are you seeking happiness and fulfillment? I help individuals, couples and families deepen their relationships with themselves and others. My approach draws from the wisdom of individual psychology, family systems as well as spiritual practice. I consider these essential components in the healing process and journey to joy and freedom.
(332) 262-6828 View (332) 262-6828
Jamie Lomison
Licensed Clinical Professional Counselor, LCPC, LPC, MA
Verified Verified
Baltimore, MD 21222
Do you want to explore a mix of psychology, spirituality and energy healing modalities? One of my specialties is working with clients that want a spiritual approach in their counseling experience. If you love everything spiritual then you will find this type of therapy very interesting. Perhaps the Universe led you here for a little extra guidance, support, and knowledge for your healing journey. So mote it be!
Do you want to explore a mix of psychology, spirituality and energy healing modalities? One of my specialties is working with clients that want a spiritual approach in their counseling experience. If you love everything spiritual then you will find this type of therapy very interesting. Perhaps the Universe led you here for a little extra guidance, support, and knowledge for your healing journey. So mote it be!
(814) 257-5963 View (814) 257-5963
Photo of De'Trece Lavender, NCC, LCPC, CCATP, CAGCS, C-DBT
De'Trece Lavender
Licensed Clinical Professional Counselor, NCC, LCPC, CCATP, CAGCS, C-DBT
Verified Verified
3 Endorsed
Baltimore, MD 21218  (Online Only)
Other specialties include grief, trauma, anxiety, support during a life transition, interpersonal relationships, children, adolescents, caregiver/foster parent support, expressive arts therapy, spirituality and career development.
De'Trece (affectionately called Ms.Dee) comes with over 20 years experience as an arts educator and administrator, music therapist and mental health clinician. In addition to providing professional development trainings and consulting services around social emotional learning, diversity/inclusion in urban educational settings, and arts integration, she is passionate about supporting educators, clergy and other helping professionals around issues of identity, spirituality, compassion fatigue and burnout, trauma and grief.
Other specialties include grief, trauma, anxiety, support during a life transition, interpersonal relationships, children, adolescents, caregiver/foster parent support, expressive arts therapy, spirituality and career development.
De'Trece (affectionately called Ms.Dee) comes with over 20 years experience as an arts educator and administrator, music therapist and mental health clinician. In addition to providing professional development trainings and consulting services around social emotional learning, diversity/inclusion in urban educational settings, and arts integration, she is passionate about supporting educators, clergy and other helping professionals around issues of identity, spirituality, compassion fatigue and burnout, trauma and grief.
(410) 881-8571 View (410) 881-8571
Photo of John J Michalczyk, MA, MDiv, Counselor
John J Michalczyk
Counselor, MA, MDiv
Verified Verified
1 Endorsed
Baltimore, MD 21210
Identity issues, anxiety, depression, couple communications, family dynamics, parent/child issues, spirituality, loss and complicated bereavement.
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
Identity issues, anxiety, depression, couple communications, family dynamics, parent/child issues, spirituality, loss and complicated bereavement.
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
(410) 415-1484 x115 View (410) 415-1484 x115
Photo of Rebecca Lencz, LCPC, MS
Rebecca Lencz
Licensed Clinical Professional Counselor, LCPC, MS
Verified Verified
1 Endorsed
Baltimore, MD 21209  (Online Only)
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
(410) 888-0672 View (410) 888-0672
Photo of Lori Ann Austin, LCSW-C, LISW-S, LICSW, SEP, Clinical Social Work/Therapist
Lori Ann Austin
Clinical Social Work/Therapist, LCSW-C, LISW-S, LICSW, SEP
Verified Verified
1 Endorsed
Baltimore, MD 21214
Spirituality, play and improv can be weaved into the practice setting by request.
Becoming integrated and feeling whole is a process. The beauty is we are all capable of healing. Traumatic events in our lives via developmental stressors or one-time occurrences can greatly impact us and how we cope in the world. The coping skills early on were our best survival skills but may not work for us now. Time in counseling, reflection and motivation can help us move forward. Healing is possible and I believe this wholeheartedly.
Spirituality, play and improv can be weaved into the practice setting by request.
Becoming integrated and feeling whole is a process. The beauty is we are all capable of healing. Traumatic events in our lives via developmental stressors or one-time occurrences can greatly impact us and how we cope in the world. The coping skills early on were our best survival skills but may not work for us now. Time in counseling, reflection and motivation can help us move forward. Healing is possible and I believe this wholeheartedly.
(614) 257-4951 View (614) 257-4951
Photo of Christina McCarthy - Counseling On Call, LMSW, Clinical Social Work/Therapist
Christina McCarthy - Counseling On Call
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21224
My areas of expertise include couples therapy, addiction, spirituality and grief.
Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to hold a safe and empowering space throughout your healing journey. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable.
My areas of expertise include couples therapy, addiction, spirituality and grief.
Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to hold a safe and empowering space throughout your healing journey. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable.
(410) 824-5196 View (410) 824-5196
Photo of Annette A. Laugel, MS, LCPC, LMT
Annette A. Laugel
Licensed Clinical Professional Counselor, MS, LCPC, LMT
Verified Verified
Baltimore, MD 21209
I am an Integrative psychotherapist who is able to support people who are struggling with depression and anxiety. I specialize in grief counseling, including suicide bereavement. My strengths as a counselor allow me to support people going through existential crises, major life transitions, as well as those who want to explore their spirituality. I have been a holistic health practitioner for over 42+ years, so I bring my understanding of the integration of the body, mind, and spirit to my counseling practice. I offer Energy Psychology techniques, Reiki, and Flower Essence therapy as adjunctive therapies to my counseling clients.
I am an Integrative psychotherapist who is able to support people who are struggling with depression and anxiety. I specialize in grief counseling, including suicide bereavement. My strengths as a counselor allow me to support people going through existential crises, major life transitions, as well as those who want to explore their spirituality. I have been a holistic health practitioner for over 42+ years, so I bring my understanding of the integration of the body, mind, and spirit to my counseling practice. I offer Energy Psychology techniques, Reiki, and Flower Essence therapy as adjunctive therapies to my counseling clients.
(443) 951-3155 View (443) 951-3155
Photo of Aaron Schneider, MA, LCPC
Aaron Schneider
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21208
Waitlist for new clients
My specialties include depression, anxiety, PTSD and spirituality. I also specialize in working with families in conflict and crisis. I work with people of all backgrounds and have a particular passion for supporting those who are struggling with their Judaism and Jewish identity. Mindfulness-based body-centered psychotherapy is my primary approach to psychotherapy. I sprinkle in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as appropriate. Upon request, I also enjoy integrating spirituality based on your value system. I am a holistic psychotherapist and do not push medication; instead I support my clients in using psychotherapy and integrative medical physicians to heal.
My specialties include depression, anxiety, PTSD and spirituality. I also specialize in working with families in conflict and crisis. I work with people of all backgrounds and have a particular passion for supporting those who are struggling with their Judaism and Jewish identity. Mindfulness-based body-centered psychotherapy is my primary approach to psychotherapy. I sprinkle in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as appropriate. Upon request, I also enjoy integrating spirituality based on your value system. I am a holistic psychotherapist and do not push medication; instead I support my clients in using psychotherapy and integrative medical physicians to heal.
(720) 310-2861 View (720) 310-2861
Photo of Johnetta Howard, LGPC, NCC
Johnetta Howard
LGPC, NCC
Verified Verified
1 Endorsed
Baltimore, MD 21215  (Online Only)
I have a passion for healthy families and relationships. My approach uses an eclectic array of therapeutic interventions to meet the needs of my clients. I possess a unique ability to build rapport with diverse client populations. I also provide therapy from a Christian perspective when requested by clients. I delicately integrate psychology and spirituality throughout counseling sessions. I am a certified SYMBIS (Save Your Marriage Before It Starts) facilitator.
I have a passion for healthy families and relationships. My approach uses an eclectic array of therapeutic interventions to meet the needs of my clients. I possess a unique ability to build rapport with diverse client populations. I also provide therapy from a Christian perspective when requested by clients. I delicately integrate psychology and spirituality throughout counseling sessions. I am a certified SYMBIS (Save Your Marriage Before It Starts) facilitator.
(410) 650-6263 View (410) 650-6263
Photo of Tracy L Meyer, LCPC, NCC, Counselor
Tracy L Meyer
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Baltimore, MD 21230
Additionally, I am a Christian Counselor should you chose to integrate spirituality with therapy.
Welcome! Many individuals have experienced traumatic events and/or adverse experiences that resulted in posttraumatic stress. My specialty is treating survivors of abuse. I work with adolescents and adults using a client centered approach to develop the skills necessary to decrease symptoms of anxiety, depression, and posttraumatic stress. Additionally, I treat symptoms of ADHD in adolescents and adults. Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.
Additionally, I am a Christian Counselor should you chose to integrate spirituality with therapy.
Welcome! Many individuals have experienced traumatic events and/or adverse experiences that resulted in posttraumatic stress. My specialty is treating survivors of abuse. I work with adolescents and adults using a client centered approach to develop the skills necessary to decrease symptoms of anxiety, depression, and posttraumatic stress. Additionally, I treat symptoms of ADHD in adolescents and adults. Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.
(410) 936-7502 View (410) 936-7502
Photo of Sade Adeeyo, LPC, LCPC, Counselor
Sade Adeeyo
Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21224  (Online Only)
sade’s clinical interest areas include: identity, relationships, trauma, spirituality, sex and intimacy, anxiety, depression, stress management, and addiction.
sade is a social justice worker and licensed mental health therapist in DC and MD. She has experience working with adolescents and adults of diverse racial, ethnic, class, gender and sexual identities. Her approach is collaborative and firmly rooted in the beliefs that each person has the potential for growth and that two things can be true at the same time: We are all the experts of our lived experiences and sometimes need loving guidance to create the relationships and lives we desire. With warmth, empathy, compassionate curiosity, and straightforward feedback, you can expect a safe container to explore your truth and experiences.
sade’s clinical interest areas include: identity, relationships, trauma, spirituality, sex and intimacy, anxiety, depression, stress management, and addiction.
sade is a social justice worker and licensed mental health therapist in DC and MD. She has experience working with adolescents and adults of diverse racial, ethnic, class, gender and sexual identities. Her approach is collaborative and firmly rooted in the beliefs that each person has the potential for growth and that two things can be true at the same time: We are all the experts of our lived experiences and sometimes need loving guidance to create the relationships and lives we desire. With warmth, empathy, compassionate curiosity, and straightforward feedback, you can expect a safe container to explore your truth and experiences.
(202) 831-8380 View (202) 831-8380
Photo of Rosemary Cook - Totally Whole Counseling Services, LLC, PhD, LCSW-C, Clinical Social Work/Therapist
Totally Whole Counseling Services, LLC
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Baltimore, MD 21217  (Online Only)
It can be difficult to admit the need for help. An African proverb states "He who conceals his disease cannot expect to be cured." Our clinicians have over 90 years of combined experience working with adults, children, adolescents, families, couples and groups through the healing process. Our expertise is in helping people heal utilizing traditional psychotherapeutic techniques along with non traditional spiritual interventions for those who desire to include spirituality into their treatment. We work with you in a manner consistent with your beliefs.
It can be difficult to admit the need for help. An African proverb states "He who conceals his disease cannot expect to be cured." Our clinicians have over 90 years of combined experience working with adults, children, adolescents, families, couples and groups through the healing process. Our expertise is in helping people heal utilizing traditional psychotherapeutic techniques along with non traditional spiritual interventions for those who desire to include spirituality into their treatment. We work with you in a manner consistent with your beliefs.
(410) 728-1800 View (410) 728-1800
Photo of Sierra Hillsman, MEd, LPC, NCC, Licensed Professional Counselor
Sierra Hillsman
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Baltimore, MD 21218
Anxiety, adjustment & life transitions, stress management, work-life harmony, spirituality, and self-esteem-related issues are my specialties.
With every twist and turn of life's happenings come the fear of uncertainty, grieving the loss of what once was, and even the excitement of what's to come. I'm here to tell you that your thoughts, feelings, and emotions do not have to be as black and white as the world would try to make them out to be. As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Whether you're starting or strengthening your wellness journey, my intentions are to cultivate a safe space for you to redefine a new sense of normalcy on your own terms.
Anxiety, adjustment & life transitions, stress management, work-life harmony, spirituality, and self-esteem-related issues are my specialties.
With every twist and turn of life's happenings come the fear of uncertainty, grieving the loss of what once was, and even the excitement of what's to come. I'm here to tell you that your thoughts, feelings, and emotions do not have to be as black and white as the world would try to make them out to be. As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Whether you're starting or strengthening your wellness journey, my intentions are to cultivate a safe space for you to redefine a new sense of normalcy on your own terms.
(404) 974-3128 View (404) 974-3128
Photo of Sade Cutler - My Empowering Impact, MSW, LCSW-C, Clinical Social Work/Therapist
My Empowering Impact
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21215
Life can get the best of anyone, at anytime, and in those times support is necessary. Looking for the bright side in dark situations can be difficult, however, learning to manage helps to create resilience. From Faith Based/ Christian Counseling, Children & Families, Depression, Anxiety, Grief/Loss, Spirituality, Gerontology, Couples/Marital Counseling, to Spanish Speaking Psychotherapy - My Empowering Impact’s Diverse Therapist are here to help you. Call Us, Email Us or Visit Us online to Schedule Your Appointment TODAY ! Your Mental Health is Your Wealth !!!!!
Life can get the best of anyone, at anytime, and in those times support is necessary. Looking for the bright side in dark situations can be difficult, however, learning to manage helps to create resilience. From Faith Based/ Christian Counseling, Children & Families, Depression, Anxiety, Grief/Loss, Spirituality, Gerontology, Couples/Marital Counseling, to Spanish Speaking Psychotherapy - My Empowering Impact’s Diverse Therapist are here to help you. Call Us, Email Us or Visit Us online to Schedule Your Appointment TODAY ! Your Mental Health is Your Wealth !!!!!
(301) 383-9561 View (301) 383-9561
Photo of Liza Gill, LCSW-C, Clinical Social Work/Therapist
Liza Gill
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21201
Hi there, I'm Liza. I work with clients dealing with anxiety, depression, grief/loss, cancer diagnosis, relationship issues, life transitions, infertility/miscarriage and faith/ spirituality concerns. My therapy style is warm, engaging and compassionate. My aim is to create a safe space where my clients feel seen, supported, empowered and equipped with tools to address their concerns and improve their lives. I provide individualized support using a blend of CBT, mindfulness, client-centered and strengths-based modalities.
Hi there, I'm Liza. I work with clients dealing with anxiety, depression, grief/loss, cancer diagnosis, relationship issues, life transitions, infertility/miscarriage and faith/ spirituality concerns. My therapy style is warm, engaging and compassionate. My aim is to create a safe space where my clients feel seen, supported, empowered and equipped with tools to address their concerns and improve their lives. I provide individualized support using a blend of CBT, mindfulness, client-centered and strengths-based modalities.
(410) 604-8478 View (410) 604-8478
Photo of Deon Jarmall Brown, LCPC, LCADC, CCTP
Deon Jarmall Brown
Licensed Clinical Professional Counselor, LCPC, LCADC, CCTP
Verified Verified
Baltimore, MD 21210
We Specialize in working with clients, companies, staff, Leaders, Professional with improving their own Self-Care through practical tools, Other areas of focus include depression, anxiety, men's issues, family issues, conflict, race-based issues, sports psychology, stress, substance issues, and spirituality conflicts.
Welcome, You have taken the First step in seeking a quality, professional to help offer some possible solutions to your challenges, and problems. I am a Licensed Clinical Professional Therapist with extensive experience with teens, adult, couples, and groups. I am also a Licensed Clinical Addition Therapist, and a Certified Clinical Trauma Professional. I am the Founder Of DJB Therapeutic Solutions LLC. My Practice is a Clinical, Counseling, Educational, and Motivational Practice for individuals, groups, and organizations. I provide therapy in a warm, safe, confidential environment. My goal is to help you cope through stressful life situations.
We Specialize in working with clients, companies, staff, Leaders, Professional with improving their own Self-Care through practical tools, Other areas of focus include depression, anxiety, men's issues, family issues, conflict, race-based issues, sports psychology, stress, substance issues, and spirituality conflicts.
Welcome, You have taken the First step in seeking a quality, professional to help offer some possible solutions to your challenges, and problems. I am a Licensed Clinical Professional Therapist with extensive experience with teens, adult, couples, and groups. I am also a Licensed Clinical Addition Therapist, and a Certified Clinical Trauma Professional. I am the Founder Of DJB Therapeutic Solutions LLC. My Practice is a Clinical, Counseling, Educational, and Motivational Practice for individuals, groups, and organizations. I provide therapy in a warm, safe, confidential environment. My goal is to help you cope through stressful life situations.
(443) 399-2952 View (443) 399-2952
Photo of Christopher Shea, MA, CAC-AD, CRAT, ADS, LCC, Drug & Alcohol Counselor
Christopher Shea
Drug & Alcohol Counselor, MA, CAC-AD, CRAT, ADS, LCC
Verified Verified
4 Endorsed
Baltimore, MD 21201  (Online Only)
Get ready for a transformative journey! With my expertise in pastoral care, spirituality, & CBT, I offer a holistic approach that will empower you.
I'm accepting new clients. NEWS ... I'm now a Certified First Responder Supporter, trained in guiding first responders through their unique struggles. Are you feeling depressed, anxious, or unsure of how to cope with recent life changes? Are you struggling with addiction? I'm here for you with 30 years' experience. My services empower you to live and create a life you truly love. I focus on unlocking your full potential so that you can achieve your goals and dreams. Combining mindfulness and life coaching will help you gain clarity, focus, and purpose. I offer flexible and economical ONLINE sessions.
Get ready for a transformative journey! With my expertise in pastoral care, spirituality, & CBT, I offer a holistic approach that will empower you.
I'm accepting new clients. NEWS ... I'm now a Certified First Responder Supporter, trained in guiding first responders through their unique struggles. Are you feeling depressed, anxious, or unsure of how to cope with recent life changes? Are you struggling with addiction? I'm here for you with 30 years' experience. My services empower you to live and create a life you truly love. I focus on unlocking your full potential so that you can achieve your goals and dreams. Combining mindfulness and life coaching will help you gain clarity, focus, and purpose. I offer flexible and economical ONLINE sessions.
(240) 587-7854 View (240) 587-7854
Photo of Kathryn (Kate) Marcus, LGPC, NCC, Counselor
Kathryn (Kate) Marcus
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Baltimore, MD 21201  (Online Only)
I utilize Acceptance and commitment therapy primarily with the incorporation of strengths based, mindfulness and spirituality to create an approach tailored to each client.
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
I utilize Acceptance and commitment therapy primarily with the incorporation of strengths based, mindfulness and spirituality to create an approach tailored to each client.
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
(410) 709-4599 View (410) 709-4599
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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.