Photo of Rachael Spenadel, LCPC, Counselor
Rachael Spenadel
Counselor, LCPC
Verified Verified
Baltimore, MD 21224  (Online Only)
Please note I am only seeing clients via telehealth. I have convenient evening hours and some daytime hours. Currently my openings are as follows: Weekly: Monday-4Pm. Tuesday- 11am. Bi-weekly: Tuesday- 3pm and 4pm. Wednesday- 3pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, and insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
Please note I am only seeing clients via telehealth. I have convenient evening hours and some daytime hours. Currently my openings are as follows: Weekly: Monday-4Pm. Tuesday- 11am. Bi-weekly: Tuesday- 3pm and 4pm. Wednesday- 3pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, and insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
(240) 453-4029 View (240) 453-4029
Photo of Eliza Pelton, LCSW-C, Clinical Social Work/Therapist
Eliza Pelton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21210
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.
(443) 596-6895 View (443) 596-6895
Photo of Karena Roberts - Healing Hope Community Inc -Clinic, ACT Team & PRP, Clinical Social Work/Therapist
Healing Hope Community Inc -Clinic, ACT Team & PRP
Clinical Social Work/Therapist
Verified Verified
Baltimore, MD 21201
HHCI is one of Maryland’s newest non-profit mental health organizations. HHCI prides itself in being a clinician-led organization committed to strengthening & enhancing the lives of individuals experiencing mental health challenges. We offer psychotherapy, medication management, Assertive Community Treatment (ACT) & psychiatric rehabilitation (PRP) services.
HHCI is one of Maryland’s newest non-profit mental health organizations. HHCI prides itself in being a clinician-led organization committed to strengthening & enhancing the lives of individuals experiencing mental health challenges. We offer psychotherapy, medication management, Assertive Community Treatment (ACT) & psychiatric rehabilitation (PRP) services.
(667) 372-5228 View (667) 372-5228
Photo of Sondermind - Therapy That Works., LCPC
Sondermind - Therapy That Works.
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21217  (Online Only)
SonderMind is your mental health home. Our provider group of over 10,000 mental health professionals is driven by a shared mission to improve the lives of our clients through accessible and personalized care. We provide our clients with all the tools and resources to live happier, healthier lives. We understand the importance of finding the right therapist that fits your unique needs and, most importantly – that it actually works. Find a therapist who is available today. Stop searching and start moving forward with SonderMind.
SonderMind is your mental health home. Our provider group of over 10,000 mental health professionals is driven by a shared mission to improve the lives of our clients through accessible and personalized care. We provide our clients with all the tools and resources to live happier, healthier lives. We understand the importance of finding the right therapist that fits your unique needs and, most importantly – that it actually works. Find a therapist who is available today. Stop searching and start moving forward with SonderMind.
(443) 981-2382 View (443) 981-2382
Photo of Emily Love, LCSW-C, Clinical Social Work/Therapist
Emily Love
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21209
I provide individual therapy for children, adolescents, and adults as well as couples sessions. My main focuses are anxiety, depression, and mood disorders, though I help many clients with other disorders and concerns. I especially enjoy working with young adults navigating times of transition, social pressures, and stress.
I provide individual therapy for children, adolescents, and adults as well as couples sessions. My main focuses are anxiety, depression, and mood disorders, though I help many clients with other disorders and concerns. I especially enjoy working with young adults navigating times of transition, social pressures, and stress.
(443) 213-0113 View (443) 213-0113
Photo of Haley Sheridan Sweet, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Haley Sheridan Sweet
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
1 Endorsed
Baltimore, MD 21210
Waitlist for new clients
Chronic illness or health concerns can wreak havoc on your mental health, relationships, romantic life, work, and dreams of the future. You’re coping with a layer of difficulty in your life that many people don’t get. You are pushing past your limits and boundaries, and running on fumes, all while trying to keep it together with a smile on your face. This cycle catches up with you, and you end up in a flare-up of symptoms, wondering if it will ever change. You may also be struggling with obstacles and issues within the healthcare system, wanting answers and treatment, but floating from appointment to appointment.
Chronic illness or health concerns can wreak havoc on your mental health, relationships, romantic life, work, and dreams of the future. You’re coping with a layer of difficulty in your life that many people don’t get. You are pushing past your limits and boundaries, and running on fumes, all while trying to keep it together with a smile on your face. This cycle catches up with you, and you end up in a flare-up of symptoms, wondering if it will ever change. You may also be struggling with obstacles and issues within the healthcare system, wanting answers and treatment, but floating from appointment to appointment.
(443) 390-7784 View (443) 390-7784
Photo of Dr. Nakieta Lankster - One Heartt, Inc. Mental Health Services , PsyD
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21202
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
(410) 936-3361 x1 View (410) 936-3361 x1
Photo of Shannel Wise - The Center for Therapeutic Change, LLC, LCSW-C, TFCBT, Clinical Social Work/Therapist
The Center for Therapeutic Change, LLC
Clinical Social Work/Therapist, LCSW-C, TFCBT
Verified Verified
1 Endorsed
Baltimore, MD 21211
Mental health encompasses emotional, psychological and social well-being. It is important at every stage of life, as it can make daily routines and tasks challenging. Often, individuals are unaware of how their experiences are connected to their mental health, or unable to focus on those connections. Untreated mental health can increase unhealthy coping skills, dysfunctional relationships, low self-esteem, and unreached goals. Many individuals want stability, understanding and happiness. Having a supportive, therapeutic relationship can cultivate both personal and mental health goals.
Mental health encompasses emotional, psychological and social well-being. It is important at every stage of life, as it can make daily routines and tasks challenging. Often, individuals are unaware of how their experiences are connected to their mental health, or unable to focus on those connections. Untreated mental health can increase unhealthy coping skills, dysfunctional relationships, low self-esteem, and unreached goals. Many individuals want stability, understanding and happiness. Having a supportive, therapeutic relationship can cultivate both personal and mental health goals.
(410) 755-5773 View (410) 755-5773
Photo of Philip Sharp, LCSW-C, Clinical Social Work/Therapist
Philip Sharp
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21209
For over five years, I've had the privilege to work with children & adolescents who struggle with managing a variety of mental health disorders, such as Depression, Anxiety, ADHD and more. Most of them have a history of trauma exposures, including community violence, grief/loss, abuse, or separation/divorce. These life experiences often cloud their worldview and judgement as well as their ability to trust others and capacity to regulate their emotions in order to cope with these challenges. They yearn for new social, communication, conflict resolution and coping skills to apply every day so they can live happier, healthier lives.
For over five years, I've had the privilege to work with children & adolescents who struggle with managing a variety of mental health disorders, such as Depression, Anxiety, ADHD and more. Most of them have a history of trauma exposures, including community violence, grief/loss, abuse, or separation/divorce. These life experiences often cloud their worldview and judgement as well as their ability to trust others and capacity to regulate their emotions in order to cope with these challenges. They yearn for new social, communication, conflict resolution and coping skills to apply every day so they can live happier, healthier lives.
(410) 724-1667 View (410) 724-1667
Photo of Tesha N Tinsley, LMSW, LCSW-C, Clinical Social Work/Therapist
Tesha N Tinsley
Clinical Social Work/Therapist, LMSW, LCSW-C
Verified Verified
Baltimore, MD 21229
Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.
Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.
(410) 618-4528 View (410) 618-4528
Photo of Jeffrey Thompson, LCPC, Counselor
Jeffrey Thompson
Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21201
I'm here to walk alongside you on your journey to healing and personal growth. Life can be challenging, and I believe that everyone has the strength within them to overcome their struggles and achieve their goals. Whether you're dealing with anxiety, depression, relationship challenges, or any other obstacle, I'm here to create a safe and non-judgmental space where you can express yourself freely.
I'm here to walk alongside you on your journey to healing and personal growth. Life can be challenging, and I believe that everyone has the strength within them to overcome their struggles and achieve their goals. Whether you're dealing with anxiety, depression, relationship challenges, or any other obstacle, I'm here to create a safe and non-judgmental space where you can express yourself freely.
(667) 868-1150 View (667) 868-1150
Photo of Joselyn Brown, LCPC
Joselyn Brown
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21202
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
(443) 238-0721 View (443) 238-0721
Photo of Ashley Wood, LICSW, Clinical Social Work/Therapist
Ashley Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
Baltimore, MD 21202  (Online Only)
I work from a strengths-based framework utilizing a variety of therapeutic approaches tailored to your own assets. My work with adults and teens is trauma-informed and skills-based utilizing EMDR and Dialectical Behavior Therapy. I also specialize in substance abuse and know the difficulty that can arise when struggling with a mental health condition.
I work from a strengths-based framework utilizing a variety of therapeutic approaches tailored to your own assets. My work with adults and teens is trauma-informed and skills-based utilizing EMDR and Dialectical Behavior Therapy. I also specialize in substance abuse and know the difficulty that can arise when struggling with a mental health condition.
(443) 241-8285 View (443) 241-8285
Photo of Kay Edwards - Kay Edwards - Counseling on Call, LCSW, Clinical Social Work/Therapist
Kay Edwards - Counseling on Call
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21224
Hey, I’m Kay! I am so glad you are here. I believe that wellness is a continuum; Therefore, no matter where you currently find yourself on the spectrum, there is always something new and available for you to discover that will enhance your present state of being. As a Licensed Certified Social Worker, Clinical (LCSW-C), I have had the opportunity to partner with children, individuals, families, and organizations, in numerous different clinical settings, to support their holistic wellness.
Hey, I’m Kay! I am so glad you are here. I believe that wellness is a continuum; Therefore, no matter where you currently find yourself on the spectrum, there is always something new and available for you to discover that will enhance your present state of being. As a Licensed Certified Social Worker, Clinical (LCSW-C), I have had the opportunity to partner with children, individuals, families, and organizations, in numerous different clinical settings, to support their holistic wellness.
(410) 983-6999 View (410) 983-6999
Photo of Tyrone Obaseki, MDiv, LPC, LCDC
Tyrone Obaseki
Licensed Clinical Professional Counselor, MDiv, LPC, LCDC
Verified Verified
Baltimore, MD 21214
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
(410) 896-1453 View (410) 896-1453
Photo of Bernadette Olivia Gorman, LGSW, LMSW, Clinical Social Work/Therapist
Bernadette Olivia Gorman
Clinical Social Work/Therapist, LGSW, LMSW
Verified Verified
Baltimore, MD 21202  (Online Only)
Currently accepting new clients, as you encounter life and its many hurdles, you can be presented with challenging situations, transitions in life, and unforeseen circumstances. If you are struggling with the weight of anxiety, depression, burnout, or traumatic memories, it can be helpful to have the space and a person at your side to walk with you in navigating these challenges. Some of my specific clinical interests include processing and healing from religious-based trauma and coming out as LGBTQIA. I am licensed in both Maryland and the District of Columbia.
Currently accepting new clients, as you encounter life and its many hurdles, you can be presented with challenging situations, transitions in life, and unforeseen circumstances. If you are struggling with the weight of anxiety, depression, burnout, or traumatic memories, it can be helpful to have the space and a person at your side to walk with you in navigating these challenges. Some of my specific clinical interests include processing and healing from religious-based trauma and coming out as LGBTQIA. I am licensed in both Maryland and the District of Columbia.
(202) 793-7628 View (202) 793-7628
Photo of Mallory A Wood, LCSW-C, Clinical Social Work/Therapist
Mallory A Wood
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
Struggling with the past intruding into the present? Trauma, whether we’ve lived with it for decades or days, tends to reverberate through our lives in powerful and often unpredictable ways. Feeling worn down by a society where your humanity is a matter of public debate? It’s tough for queer and trans people to find time to be vulnerable when our identities are under attack. Are you an activist running low on steam? Collective liberation is critical to changing the social conditions that cause our suffering, but caring for our individual mental health needs allows us to challenge those conditions with clear eyes and open hearts.
Struggling with the past intruding into the present? Trauma, whether we’ve lived with it for decades or days, tends to reverberate through our lives in powerful and often unpredictable ways. Feeling worn down by a society where your humanity is a matter of public debate? It’s tough for queer and trans people to find time to be vulnerable when our identities are under attack. Are you an activist running low on steam? Collective liberation is critical to changing the social conditions that cause our suffering, but caring for our individual mental health needs allows us to challenge those conditions with clear eyes and open hearts.
(443) 222-1368 View (443) 222-1368
Photo of Leslie Dalencour - Inspire Counseling Services, Llc, LCPC-S
Inspire Counseling Services, Llc
Licensed Clinical Professional Counselor, LCPC-S
Verified Verified
Baltimore, MD 21229  (Online Only)
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.
(443) 764-8793 View (443) 764-8793
Photo of Tiffany Llewellyn, DSW, LCSW-C, Clinical Social Work/Therapist
Tiffany Llewellyn
Clinical Social Work/Therapist, DSW, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.
Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.
(443) 692-8674 View (443) 692-8674
Photo of Winterford Mensah, LMSW, Clinical Social Work/Therapist
Winterford Mensah
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21218  (Online Only)
In the words of Marsha Linehan, “I am one of you.” Hi, my name is Winterford, but I insist you call me Win. I am a licensed therapist who believes in the power and restoration of therapy. Although I am a clinician, I am no different from any of you and experience my own struggles with anxiety, depression, and self-worth. I’m transparent about my lived experiences because I believe it not only makes me a better version of myself and therapist but allows me to accept the power of vulnerability.
In the words of Marsha Linehan, “I am one of you.” Hi, my name is Winterford, but I insist you call me Win. I am a licensed therapist who believes in the power and restoration of therapy. Although I am a clinician, I am no different from any of you and experience my own struggles with anxiety, depression, and self-worth. I’m transparent about my lived experiences because I believe it not only makes me a better version of myself and therapist but allows me to accept the power of vulnerability.
(443) 323-2175 View (443) 323-2175
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.